Analysis of How to Increase and Sustain Positive Emotion by Kennon M. Sheldon and Sonja Lyubomirsky

Analysis of How to Increase and Sustain Positive Emotion by Kennon M. Sheldon and Sonja Lyubomirsky

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Journal of Positive Psychology

Analysis of the article, How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves by Kennon M. Sheldon and Sonja Lyubomirsky.
This type of article is an analysis of a professional issue in the psychology field. The article analyses the benefits of positive emotions to individual’s intellectual, social and physical health. The issue of the relationship between emotional health and the wellbeing of an individual is a psychological subject. The type of research in this research article is Correlational research. This is because it measures the relationship between two variables. In this article, the research seeks to establish the relationship between positive emotions and stable health. Positive emotions in this case are demonstrated by expressing gratitude and visualizing best possible selves.
The main purpose of this article is to show that there is a positive correlation between the practice of expressing gratitude and visualization of best possible selves and positive emotions. The maj...

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