In today’s society having a lean toned body is to die for. Many companies portray the American body, as the “ perfect Body”. They portray this by using disgustingly thin super models to influence young women to want to look like these “beautiful” women, that every man dreams about. From a young age, teens are taught that you are supposed to maintain a lean toned body with little to no fat. Many young teens are influenced by super models and professional body builders and feel they need to be as thin or as “swoll” as them. Throughout many sports, top named figures use many different kids of supplements to gain an edge on the competition. They use a variety of different supplements from creatine to Whey protein to steroids. But you have to ask yourself when deciding whether or not to use creatine or steroids is, having the perfect body worth risking all the side effect?
Creatine is one of the most researched and talked about supplements on the market. “Creatine is an organic compound that is produced throughout the body in small amount, but can also be found naturally in fish and red meats”(Beiner). “Creatine is processed in the liver, kidneys, and pancreas.”(Beiner). All Bodybuilders and some athletes use a form creatine phosphate to help produce an increase level of ATP, which provides your muscles with more energy to lift more. “When being used by body builders, creatine is converted into creatine phosphate, which helps promote strength and energy”(Halstead). While working out creatine is transformed into “ATP” also known as energy that provides the body with an extra sense of strength and endurance to help reduce fatigue. Although creatine does have many positive effects, it dos have many negative effects. Creatine causes ...
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Miranda, H. (2011). Effect of different doses of creatine on the bone in thirty days of supplementation in mice: FT-Raman study. Spectroscopy: An International Journal, 25(5), 22
Barrat, E. L. (2013). A combined natural supplement lowers LDL cholesterol in subjects with moderate untreated hypercholesterolemia: a randomized placebo-controlled trial. International Journal Of Food Sciences & Nutrition, 64(7), 882. doi:10.3109/09637486.2013.809405
Halstead, L. L. (2010). The effects of an anabolic agent on body composition and pulmonary function in tetraplegia: a pilot study. Spinal Cord, 48(1), 55. doi:10.1038/sc.2009.82
Beiner, J. M., Jokl, P., Cholewicki, J., & Panjabi, M. M. (1999). The effect of anabolic steroids and corticosteroids on healing of muscle contusion injury. The American Journal of Sports Medicine, 27(1), 2-9.
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