Essay on An Online Based Cognitive Behavioral Therapy

Essay on An Online Based Cognitive Behavioral Therapy

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A Comparison of Interapy, an Online Based Cognitive Behavioral Therapy and in Person CBT
Exposure to a traumatic or a highly stressful event may lead to a debilitating psychological disorder such as Posttraumatic stress disorder (PTSD), acute stress disorder, and adjustment disorder (Friedman et al., 2011). It is common for trauma related disorders to be comorbid with depression, alcohol/substance abuse, panic disorder and other mental health conditions. Approximately 80% of individuals with PTSD have a co-occurring disorder (Najavits et al., 2009). Cognitive Behavioral Therapy (CBT) is a widely used therapy that is known to be quite effective in treating various psychological disorders, including PTSD (Watts et al., 2013).
Although PTSD is a prevalent and a highly troubling condition, access to therapy is limited. The invention of the Internet has opened many doors in countless fields, including the psychological health arena, by improving the access and delivery of mental health care. A meta-analysis was conducted testing the effectiveness of internet-based CBT and expressive writing (EW) against active or passive controls. Results showed that internet-based CBT groups were significantly more affective than passive control groups, but EW and CBT were not more effective than active controls (Kuester, Niemeyer, & Knaevelsrud, 2016). Trauma focused CBT has the most consistent evidence of effectiveness in treating PTSD, which makes it the supreme method for therapeutically assisting individuals with PTSD (Bisson, Roberts, Andrew, Cooper, & Lewis, 2013).
In office therapy is more beneficial when it comes to therapy especially if it is
The relationship between the client and therapist is sometimes just as important as the therapy...


... middle of paper ...


...rouble with establishing face-to-face relationships are more likely to develop Internet relationships, rather than the expectation that the Internet causes individuals to be lonelier and more isolated (1999). Other research also suggests that individuals who use the Internet to meet others even have strong verbal proficiencies, show empathy, and experience genuine relationships (McCown, Fischer, Page, & Homant, 2001). Therefore internet relationships
Past research has shown that self-disclosure and partner disclosure increase the experience of closeness in relationships (Laurenceau, Barrett, & Pietromonaco, 1998). However disclosure usually occurs only after trust has been established in a relationship, which does not occur initially. The anonymity of the Internet can reduce risks of disclosure such ridicule or rejection by close friends or family (Pennebaker,1989).

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