Americans Should Eat Healthy Foods Essay

Americans Should Eat Healthy Foods Essay

Length: 761 words (2.2 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Americans Should Eat Healthy Foods
The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline.
The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body (Hensrud 47). Depending upon how many fruits and vegetables an individual ingests throughout the day, will determine the energy and ultimately the output for the day.
As most of the populous learned in Elementary school textbooks, food is chewed and passed through the digestive tracts, continuing until all of its good qualities are used up and it finally exits. Although, during this process, different types of foods determine the rate in which the body processes the food, as well as how it affects the outward appearance. One doctor even went so far as to research and examine the results of specific foods, and how they are digested
based on an individuals’ blood type. When the diet of an individual changes, so does the body. (D’Adamo 35)
Most people notice that skin, hair, and physique changes depending on what the body digests. For example, a person that eats a hamburger every day, six days a week will likely put on significant weight and have skin problems. Through one articles’ results referenc...


... middle of paper ...


...am’s Sons, 1996. Print.
Mitchell, Allen A., ed. “Fast Food Really Can Be Unhealthy” Child Health Alert 23. (2005): 3. Consumer Health Complete. –EBSCOhost. Web. 30 Nov. 2013
(Permalink): http://search.ebscohost.com.abingtonlibrary.asub.edu:2048/login.aspx?direct=true&db=c9h&AN=16428470&site=ehost-live

Hensrud, Donald D. Chapter 6: Fundamentals of Healthy Eating. Mayo Clinic On Healthy

Weight (2002): 49 Health Source-Consumer Edition. Web. 30 Nov. 2013

(Permalink): http://search.ebscohost.com.abingtonlibrary.asub.edu:2048/login.aspx?direct=true&db=hxh&A N=9392842&site=ehost-live

Stirling, Emma. “Healthy Fast Food.” Good Health (ACP Publishing PTY Limited) (2010): 146-

149. Consumer Health Complete-EBSCOhost. Web. 30 Nov. 2013

(Permalink): http://search.ebscohost.com.abingtonlibrary.asub.edu:2048/login.aspx?direct=true&db=c9h&A N=52084650&site=ehost-live

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Eating Healthy Foods Essay

- What is healthy eating. Ask any elite athlete and their answer will probably be much different from that of a vegans answer. Some people may respond with a simple, “ Not eating junk food or any oily and sugary foods.” However, others may give an in depth answer as to the true meaning of health and the exact health benefits of specific foods. This has rose to be a major problem in the concept of “Healthy eating” because the majority of Americans have an extremely skewed view of what it means to truly eat healthy....   [tags: Healthy Lifestyle Essay]

Better Essays
1361 words (3.9 pages)

Organic Foods vs Processed Foods Essay

- Marcus Aurelius, stoic philosopher, and roman emperor said, “Everything you hear is an opinion, not a fact. Everything you see is a perspective, not the truth.” Countless companies in the US encourage families to try out their appealing foods, but it seems these families are not interested in knowing what is in the food they’re consuming. People should avoid prepackaged foods. People should be avoid prepackaged food because it can be artificial. An artificial food consists of several materials and ingredients to replicate the appearance of a real food....   [tags: Organic vs. Non-organic Foods]

Better Essays
1131 words (3.2 pages)

The Health Benefits of Eating Organic Foods Essay example

- Life truly is precious. The majority of people around the globe hope to live a happy and healthy life. Reaching these goals is what most people spend their entire life trying to achieve. There are basic needs that every person has: shelter, clothing, water, and food. In the past when individuals were able to provide for themselves and their families they were able to be content. In the present day however, there is an increasing concern about what type of food is best. Another question is, what type of food should one provide for their family....   [tags: Organic Foods vs. Non-organic Foods]

Better Essays
1153 words (3.3 pages)

Essay on Obesity: Should the Government Tax Unhealthy Foods?

- Is more government regulation needed to stop the epidemic of obesity. The first government recommendation was from the US Department of Agriculture (USDA) in 1917 when they released a pamphlet, How to Select Foods. This pamphlet divided foods into five groups. During 1956 President Dwight D. Eisenhower created the Presidents Council on Youth Fitness due to “concern about the physical fitness of America’s children compared with their European counterparts” (ProQuest Staff). Since the introduction of the pamphlet How to Select Foods the government has adapted the guidelines five times....   [tags: Should the US Adopt a Fat Tax?]

Better Essays
1632 words (4.7 pages)

Eating Foods : Healthy Eating Essay

- Healthy eating means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor - ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less....   [tags: Nutrition, Obesity, Dieting, Health]

Better Essays
1192 words (3.4 pages)

Essay What Makes A Healthy Diet?

- The typical American diet has become increasingly unhealthy over the years and accompanied by the increasing prevalence of obesity it is important that strides be taken to help Americans become healthier. However, there are many obstacles that stand in the way of fulfilling this goal, one being the financial status of many American families. Nearly a third of all working families in the United States are considered low-income. This means that they may not have enough money to meet their basic needs, such as procuring food for their meals....   [tags: Nutrition, Healthy diet, Health, Obesity]

Better Essays
1019 words (2.9 pages)

Essay about Importance Of Eating Healthy

- Importance of Eating Healthy Lamonte Womack Bethel University Importance of Eating Healthy Eating healthy is arguably one of the most difficult things to do, and one of the most expensive activities too. Healthy food, although having many options out there, is not something that people can always afford, or they are ignorant of how to live healthy on a budget. The thesis of this essay is that eating healthy is important for your health – both physical health and emotional health, and it prevents diseases and helps to prolong your life....   [tags: Nutrition, Health, Obesity, Healthy diet, Fat]

Better Essays
1445 words (4.1 pages)

Essay on Modern Wheat Should Be Avoided in a Healthy Diet

- The dietary guidelines for health introduced in the 1970s called for reduced fat intake and increased consumption of whole grain food items. Since the 1970s, however, North Americans have steadily become heavier, more prone to diabetes, and less healthy. This phenomenon has sparked a revolution against the consumption of wheat, including whole grains. Even though the whole grain category is dubbed by nutrition experts to be “less bad”, whole grains are still genetically modified to suit the needs of business rather than people's nutritional needs....   [tags: genetically modified foods, unhealthy habits]

Better Essays
626 words (1.8 pages)

Healthy Foods, Value Meals and Obesity Essay

- Value meals vs. Regular menu We are all a part of highly evolved society where food is now apart of everything. Food & restaurants are involved in everything in our lives in any case. It is all about the problems with scarcity and the way we allocate the resources and the way we utilize things in order to optimize the returns. The aim is profit maximization and cost minimization. The customer is probably the most complicated piece of the puzzle in the world of restaurants and fast foods. They want preferential treatment and when they do not get the human element in the deal they simply walk out....   [tags: Policies, Health Issues]

Better Essays
1019 words (2.9 pages)

Are Processed Foods Created By Science Really Healthy? Essay

- Are processed foods created by science really healthy. In Michael Pollan’s book, Food Rules, Pollan suggests that science is controlling our dietary choices resulting in poor health. Pollan further suggests that we need to revert to a more traditional diet form. Unfortunately, we have become accustomed to trusting scientists and believing what we are told to be true. These scientists attended many years of schooling to learn their profession . They do research to come up with the right answers to nagging questions....   [tags: Nutrition, Fat, Eating, Food]

Better Essays
1162 words (3.3 pages)