Americans' Addiciton to Weight Loss Essay

Americans' Addiciton to Weight Loss Essay

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Americans, today, face an enormous issue concerning health: eating. People around the world have found a healthy way of eating, but many Americans cannot seem to eat a proper diet. Between the media, the false studies, and the large portion distortion, numerous Americans have a false view on how to eat healthy. Countless people are even willing to take diet pills and supplements just to rid themselves of unwanted weight and to avoid exercise. The solution to being overweight is basic, balanced eating and exercise. Dieting may be successful in weight loss, but it can lead to lower self-esteem, dehydration, bad eating habits, and deprivation of the necessary energy resources required. Healthy dieting requires a proper perspective, which includes exercise.
A major problem in weight gain is caused by distorted views on portion size. Serving size today is three times as large as the recommended portion size. When people see an 8 oz. soda pop for $1 and a 32 oz. for $1.50, they often desire the largest size possible. According to Cheryl Havens, a registered dietitian in Oregon, “Every time [we] eat out, portions of food are three times more than what we should be eating - yet this is training us that this portion is the right amount.” (Havens). People often feel the need to upgrade their size, simply because everyone else buys the largest available size, distorting the view of proper proportions.
Today’s young generation is susceptible to the need to diet because of distorted portion size and prevalence of fast food. A survey conducted by NEDA found that 91% of people on a college campus had tried dieting and 22% diet often. They also found that children between 1st and 3rd grade already want to be thinner and half of them have tried d...


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all." Maclean's 1 Oct. 2012: 59. Opposing Viewpoints in Context. Web. 11 Apr. 2014.Whitney, Conner.
Middelmann. "A High-Protein, Low-Carb Diet Is Healthier than the Standard
Western Diet." Is the Western Diet Making the World Sick? Ed. Susan C. Hunnicutt. Detroit: Greenhaven Press, 2013. At Issue. Rpt. from "Low-carb, high-protein eating may curb cancer risk." Psychology Today (23 June 2011).Opposing Viewpoints in Context. Web. 9 Apr. 2014.
Sommerfeld, Julia. "Dieting Prolongs the Adult Lifespan." Can Diets Be Harmful? Ed. Ron
Lankford. Detroit: Greenhaven Press, 2007. At Issue. Rpt. from "The Challenge of a Lifetime: Aging Well—Slashing Calories: Can It Really Lengthen Your Life?" Seattle Times 12 Nov. 2003: A1+. Opposing Viewpoints in Context. Web. 21 Apr. 2014.
“Statistics on Dieting and Eating Disorders”. Montenido.com. Monte Nido. 2011. Web. 6 May 2014.

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