The Affects Sleep Loss Can Have On Your Body Essay

The Affects Sleep Loss Can Have On Your Body Essay

Length: 1035 words (3 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Sleep is the key to success in our world today. It there a certain amount of sleep needed? Can different methods help people get enough sleep? As simple as these two questions may seem there is an infinite amount of answers that could be given. People do not always get the proper amount of sleep their body needs to function properly. There are many ways it can affect a life and not in a positive way. Multiple people may think that there is a certain amount of sleep you need but really there is not. To change the nasty habit there are plenty of methods and little simple things that can be done to ensure enough sleep in families and individuals.

Living things cannot be successful without sleep. As a growing adult, teenagers especially need sleep. “What good does it do to try and educate teen-agers so early in the morning?” asks Maas. “You can be giving the most stimulating interesting lecture to sleep-deprived children early in the morning or right after lunch, when they’re as their sleepiest, and the overwhelming drive to sleep drive replaces any chance of alertness, cognition, memory or understanding”(Carpenter). Basically teachers feel helpless and they do not want to even teach kids in this situation. As teachers they probably ask themselves how much sleep that kid got last night but they would be truly horrified if they actually asked the student. Do kids even know the proper amount there body needs? In studies shown School aged children, ages five to ten, need ten to eleven hours of sleep and teenagers, ages eleven to seventeen, need eight and a half to nine and a half hours of sleep (“How Much Sleep Do We Really). This matters because most people don’t get enough sleep and they don’t even know it. Even though you the...


... middle of paper ...


...ren and Sleep." Nation Sleep Foundation. N.p., n.d. Web. 7 May 2014. .
"How Much Sleep Do We Really Need?" Sleep foundation. National sleep foundation, n.d. Web. 7 May 2014. .
Journal Sleep. 1Department of Biomedicine, 2Department of Public Health and Primary Health Care, 3Department of Psychiatry, University of Bergen, Norway; 4Norwegian, 10 Nov. 2005. Web. 6 May 2014. .
"7 Ways Parents Can Help Their Teens Get Enough Sleep." PsyisCentral. Ed. Margarita Tartakovsky. N.p., n.d. Web. 9 May 2014. .
upenn.edu. N.p., n.d. Web. 8 May 2014. .

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on The Effects Of Sleep On The Human Body

- Healthy functioning of the human body depends greatly on sleep. Sleep is a recurring dormant state in which the muscles relax and there is a lack of consciousness. Sleep patterns that lead to a negative effect on an individual’s health is known as a sleeping disorder and is usually the result of an alteration or change in the human body. Sleep habits are sensitive to change and can be impacted by average occurrences such as stress or change in routine. Furthermore, diseases affecting any body system are correlated and often the cause for sleep disturbances....   [tags: Sleep, Sleep apnea, Sleep disorder]

Strong Essays
1396 words (4 pages)

Essay on The Effects Of Sleep On Our Body

- I once heard someone say that lack of sleep hinders your ability to think accurately. Without adequate amount of sleep can cause someone to make unwanted decisions that can later be regretful. What is sleep. Scientists over time have tried not only to define sleep, but also to understand why we need it. According some studies of Harvard Education, their definition of sleep is tied to brain waves and other psychological functions. The ideal amount of sleep has changed over time. Yet studies show that an individual requires anywhere from 8-10 hours of sleep....   [tags: Sleep, Sleep deprivation, Psychology]

Strong Essays
722 words (2.1 pages)

Sleep Deprivation And Its Effects On The Loss Of Sleep Essay

- People often do not know how crucial sleep is to the body or how much they should be sleeping. This can lead someone to forego sleeping the adequate amount of hours a night. A sleep deprived individual may unknowingly attribute short term and long term effects of sleep loss to something other than sleep loss. These effects of sleep loss can show up in many aspects of someone’s life. One’s wellbeing and success in academics can be adversely impact loss of sleep. Sleeping a minimum number of hours a night is necessary to maintain academic performance, mental health, and physical health....   [tags: Sleep deprivation, Sleep, Problem solving]

Strong Essays
1045 words (3 pages)

Sleep, Sleep And Sleep Disorders Essay

- People often overlook the importance of sleep, when sleep is actually necessary to survive. “Poor sleep can contribute to weight gain, headaches, high blood pressure, diabetes, depression, an impaired immune system, and attention deficit disorder” (Lai, Wei-Shin). Over the past century Americans are consistently getting less sleep than needed due to multiple different factors. I can personally relate to not getting a good night’s sleep and facing the consequences of sleep deprivation. Overall, sleep is more important than we think when it comes to a healthy lifestyle....   [tags: Sleep, Sleep deprivation, Obesity, Sleep disorder]

Strong Essays
1177 words (3.4 pages)

Essay on Sleep Is A Condition Of The Mind And Body

- Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition....   [tags: Sleep, Sleep deprivation, Rapid eye movement sleep]

Strong Essays
1488 words (4.3 pages)

Essay about The Effects Of Sleep Deprivation On The Human Body

- Sleep is necessary to function in everyday life. Without sleep, humans become impaired, and simple day-to-day activities become harder to do. Sleep deprivation is increasing steadily among the human population as some humans strive to prolong the time that they are awake believing that sleeping is a waste of time. However, studies show that sleep is necessary for the body to process the information taken in that day and store that information. Sleep deprivation has several effects on the human body, and not only can it impair our ability to learn and retain information, it also increases our risk for attaining certain diseases and health problems....   [tags: Sleep, Sleep deprivation, Circadian rhythm]

Strong Essays
1959 words (5.6 pages)

Types Of Sleep Rem Sleep Essay

- Generally, individuals need seven to nine hours of sleep each night to function properly throughout the day, it is thought that over sixty-eight percent of people get less than eight hours of sleep (Hughes & Rogers, 2004). The circadian rhythm is what facilitates our sleep cycles and determines when we go to sleep; there is two types of sleep REM and Non-REM sleep (Plotnik & Kouyoumdjian, 2016). Non-REM sleep is typically the antecedent for REM sleep, here rapid eye movement occurs and this is where dreams occur (Plotnik & Kouyoumdjian, 2016)....   [tags: Sleep, Sleep deprivation, Circadian rhythm]

Strong Essays
1369 words (3.9 pages)

Distractions that Causes Sleep Disturbance Essay

- 1. Sleep deprivation is cause by sleep disturbances. Sleep disturbances can be caused by many reasons. These reasons include environmental factors, such as extreme noise or excessive light. It can also be a result of physical factors, such as changes in diet and exercise patterns. Sleep can also be disturbed by stress factors- both chronic and acute- and emotional factors. Sometimes linked with the difficulty of falling asleep, there is the difficulty of staying asleep. (Holloway, 2013) 2. Sleep deprivation affects the body as a whole....   [tags: sleep deprivation, falling asleep, sleep loss]

Strong Essays
908 words (2.6 pages)

Essay on Sleep Deprivation And Its Effects On The Brain And Body

- While loss of sleep must be required at times, Sleep deprivation has become one problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. It has many effects on a human brain such as depression, memory lapses or loss, symptoms similar to ADHD, and many more. In order to identify what sleep deprivation is, it is necessary to understand what sleep does for the human brain and body. Sleep is the most important part of ones health....   [tags: Sleep, Circadian rhythm, Sleep disorder]

Strong Essays
712 words (2 pages)

Essay on Sleep Deprivation Produces Adverse Effects On The Body

- Sleep deprivation produces adverse effects on the body. Yu-Chih Chiang, Susan W. Arendt, Tianshu Zheng, and Kathy A. Hanisch, associate professors from Iowa State University, describe that a lack of sleep can cause imbalances in the immune system, which contributes to problems such as obesity, cardiovascular disease, and diabetes (Chiang et al 73). These issues are damaging to a person’s lifestyle, and could possibly lead to death. Moreover, Chiang, Arendt, Zheng, and Hanisch mention that sleep deprivation leads to “sleepiness, fatigue, and attention lapses” (Chiang et al 73)....   [tags: Sleep deprivation, Immune system, Sleep]

Strong Essays
720 words (2.1 pages)