Essay on Adopting A Vegetarian Diet Is An Excellent Choice For Many People

Essay on Adopting A Vegetarian Diet Is An Excellent Choice For Many People

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“In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.” Neal Barnard, M.D. Unfortunately, depression affects a staggering 9.5% of the adult population. As a result $83 billion are lost in productivity each year. Research suggests that a Western Diet, high in fat and animal protein contributes to lower cognitive abilities and mood disorders. Thus, adopting a vegetarian diet is an excellent choice for many people because it improves overal health. As a matter of fact, studies have shown that when individuals improve their physical health, they become more physically and socially active and their overall quality of life improves.
Women who consume a diet defined as inflammatory—high in red meat, fish, sodas, and refined grains—have a higher risk for depression, compared with women who consume low amounts of these products. As part of the Nurses’ Health Study, researchers analyzed the diets of 43,685 women who were free of depression at the onset of the research and followed them for an average of 12 years. Using measurable lab values associated with depression as well as a physician’s diagnosis and use of antidepressants, they found that women who favored inflammatory food products were 41 percent more likely to be depressed. (Lucas M, Chocano-Bedoya P, Shulze MB)
Dr. Ulka Agarwal is a psychiatrist, his patients often ask him if there are dietary changes they can make to improve their depression. Many cannot tolerate antidepressants, don’t benefit from them, or are reluctant to try medications or seek counseling due to stigma. As a result, they miss an average of 19 work days per year, costing employers up to $44 billion dollars a year in lost productivity. D...


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...nd eggs may be lower in nutrients such as calcium, iron, vitamin B-12 and omega-3 fatty acids. However, by carefully planning and knowing which plant foods to choose, vegetarians can avoid these disadvantages. Leafy greens and almonds, for example, are high in calcium, and flaxseed and chia seeds provide omega-3s. Eating plant-based iron with a source of vitamin C will improve absorption, such as a spinach salad with sliced strawberries or orange sections. Most plant-based proteins – with the exception of soy and quinoa – are incomplete, which means they don’t provide all the amino acids necessary to build muscle and tissue, like animal foods do. To avoid a protein deficiency, vegetarians need to combine proteins throughout the day. For example, eating beans with brown rice or hummus with whole-wheat pita bread will supply the needed amino acids. (Paula Martinach)

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