A Vegetarian Diet One Bite at a Time Essay

A Vegetarian Diet One Bite at a Time Essay

Length: 671 words (1.9 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Living a life without meat is healthier, kinder to the environment and more

humane than a diet with meat. I should know, I was shortening my life span by eating so

much meat. I was literally killing myself, one bite at a time. After my diagnoses with

high cholesterol I started researching ways to begin a healthier lifestyle. It was then that I

found out about the many negative effects farmed animals have on the environment.

Sufficed to say, I was ultimately mortified when I read about the cruel and inhumane

lives these poor animals live until their death.

I know that we as humans have eaten meat for thousands of years, but thousands

of years ago we had to eat anything we could in order to survive! Some may think we

cannot attain the right amount of nutrients and vitamins that a meat diet can provide. I

would concur with this statement; if we do not monitor our diet correctly we run the risk

of anemia, or lack of protein and the B-12 vitamin we need. However, according to many

doctors around the world (including my own) a vegetarian die...

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Filling the Void with Love, Religion, and Vegetables: Vegetable Love by Annette Grim

- As humans, it is natural to seek to fill a void and people do so in different ways. Some choose to follow any choice of an array of religions. Others take a more secular path and venture into the worlds of illegal substances and alcohol. There are others still who believe that they are unable to be whole unless they have their soul mate by their side every second of every day. In “Vegetable Love” Annette Grim, a vigorous vegetarian, refers to her void as her spot. It is described as “a sort of Cartesian pineal gland that existed within her right rib cage....   [tags: vegetarian, obsession, relationship]

Better Essays
1125 words (3.2 pages)

Vegetarian Diet Vs. Vegetarian Diets Essay

- In recent years, dietary restrictions such as vegetarianism and veganism have become very popular lifestyle choices. One of the reasons many people chose to switch to a vegetarian diet is because they believe that it’s a healthier choice from a nutritional perspective. For the last few years nutritionists and health specialists have been saying that meat, eggs and animal fats are bad for us, and that we’ll live longer and healthier if we decrease our consumption or avoid them. This idea has been strongly reinforced into our society that few people even question it anymore....   [tags: Nutrition, Meat, Veganism, Diet]

Better Essays
1445 words (4.1 pages)

The Benefits of Being a Vegetarian Essay

- According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest). The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro). Not being a vegetarian can lead to obesity, illness and harm to animals. These problems can be solved by more vegetarian foods being served in public places....   [tags: Health, Vegeterian Diet, Meat Eaters, Illness]

Better Essays
883 words (2.5 pages)

The Benefits of a Vegetarian Diet Essay

- The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish)....   [tags: Health Nutrition Diet Exercise Essays]

Better Essays
899 words (2.6 pages)

A Vegetarian Diet And Mental Disorders Essay example

- A vegan diet suffers from anemia if they do not carry a balanced diet and that is when the controversy is made as to whether these diets are as healthy as some believe. In the same way vegetarians are more likely to suffer serious eating disorders such as anorexia and bulimia because their diet lacks the essential nutrients found in meat, researchers say too little protein in the diet can affect the body 's levels of serotonin, a hormone which affects mood and is responsible for feelings of optimism and wellbeing, more than half the patients diagnosed with anorexia nervosa avoid eating red meat “eating a proper vegetarian diet means more than simply cutting out meat” (Vegetarian diet and m...   [tags: Nutrition, Veganism, Vegetarianism, Vitamin B12]

Better Essays
973 words (2.8 pages)

Essay on The Benefits of a Vegetarian Diet

- The Benefits of a Vegetarian Diet There is more to vegetarianism than not eating meat. A vegetarian generally pays attention to their health, makes choices about their diet, and respects animals. There are no rules to being vegetarian; a vegetarian sets his or her own guidelines and restrictions. One chooses not to eat meat for many reasons; it may be because of religion, respect for animals, health, or sometimes a person simply does not like meat. Most people think that a meat/animal-product free diet is just a trend, but vegetarianism has been a growing movement ever since it began in 600 BC....   [tags: nutrition, health]

Better Essays
1303 words (3.7 pages)

Health Effects of a Vegetarian Diet Essay

- Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging....   [tags: vegetebles, nutrition, cardiovascular health]

Better Essays
2865 words (8.2 pages)

Benefits of a Vegetarian Diet Essay

- Vegetarianism has become an extremely popular diet choice over the last few decades. In light of this, a consumer survey done in 2004 estimated that one in ten Canadian households contains at least one person following a vegetarian diet (Gwendolyn, W., et al, 2012). In respects to this, the rise of meat-less alternatives is growing within supermarkets, fast food chains, and restaurants. Hence, the rise of such alternatives is a direct result of rising numbers of people who choose a vegetarian diet....   [tags: alternatives, nutrients, dairy, health]

Better Essays
1031 words (2.9 pages)

Why People Become Vegetarian Essay

- Paul McCartney, an animal activist and member of the English band The Beatles, sums up the benefits of vegetarianism by saying, “Vegetarians take care of so many things in one shot: ecology, famine, cruelty.” In general, a vegetarian is a person who does not eat meat. According to an article in the health portion of Brown.edu, a website published by the Ivy League research university Brown University in Providence, Rhode Island, there are three main forms of vegetarianism: vegan (“total vegetarians”), “lactovegetarian,” and “lacto-ovovegetarian” (“Being”)....   [tags: Eating Habits, Vegan, Vegetarian]

Better Essays
1818 words (5.2 pages)

Why The Vegetarian Diet Is Best Essay

- Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better. A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits....   [tags: Healthy Lifestyle Essay]

Better Essays
521 words (1.5 pages)