According an article on stress management by HelpGuide.org; stress management starts with identifying stressors, however as identified in the article this is not easy. Both in this article and from other sources identifying the stressors in one’s life is one of the first things that must done in order to take control and reduce the stress that maybe consuming their every thought and action. When recording stressors look closely at life experiences and compile a list of the things that may be contributing to stress or causing anxiety.
Ask questions about a job related stress, home life stressors as well as extracurricular activity stress. Some examples given in the HelpGuide.org article are:
a. Do you explain away stress as temporary (“I am just too busy and I
Have a million things to do right now.”) then you f...
... middle of paper ...
...t to dissipate. Controlling the situations can render the brighter outlook that lurks just out of view.
Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A contributed to
this article. Last modified on: December 2008. Retrieved November 17, 2009.
1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Embody Health," "Reliable tools for healthier lives," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. May 30, 2009 Retrieved: November 17, 2009
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- How to Manage Stress as a College Student According to ADAA.org, 80 percent of college students have reported that they have frequently or sometimes felt daily stress. Stress is a response to a demand placed upon you and unfortunately college students are very familiar with this. There are two main elements to stress: physical sensations and mental tension. These physical sensations can include: headaches, chest pains, increased heart rate, shortness of breath, and fatigue. Some symptoms of mental anxiety are: difficulty concentrating, increased worrying, increased agitation, and short temper.... [tags: Mind, Thought, Management, Anxiety]
1103 words (3.2 pages)
- Workplace Stress and Burnout Workplace stress and burnout is one of the leading problems in healthcare workers today. Stress is a mental or emotional strain or tension resulting from adverse or very demanding circumstances. Healthcare leaders today have to meet so many demanding needs and responsibilities. We ask why does stress and burnout play such an important role in today’s society. There are many reasons why it plays an important role in our everyday work and life. There have been studies on ways to detect, prevent, and decrease stress and burnout.... [tags: healthcare, detect, prevent, leaders, decrease]
1565 words (4.5 pages)
- College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms.... [tags: Psychology ]
1000 words (2.9 pages)
- Cowan, in her article, Managing Sickle Cell Pain with Music Therapy writes to inform and educate readers on sickle cell disease and various techniques to manage the stresses and pain that come along with it. According to the author, sickle cell disease is a hereditary and recessive gene that is prevalent among the African-American population. Because it is recessive, a child can have the disease, only if both parents carry the sickle cell gene. Red blood cells in sickle cell patients are mutated into an “S” shape differing from normal red blood cells which are round and concave in shape and oxygenated.... [tags: Sickle-cell disease, Red blood cell, Respiration]
1377 words (3.9 pages)
- STUDENT GUIDE - MANAGING STRESS Students' Guide to Managing Stress This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time management, financial management and life management.... [tags: essays research papers]
1074 words (3.1 pages)
- It is imperative that people who work in a highly stressful job or people who live in highly stressful environments learn some simple relaxation techniques in order to manage the stress in their lives. Have you found yourself overcome by stress in your life. Well there are undertakings that one can engage in extraneously to relieve stress; develop a hobby, an exercise routines, and become apart of a self-help groups or see a therapist. All of the aforementioned suggestions can help a person take control of their life.... [tags: Personal Health]
1559 words (4.5 pages)
- ... It offers coping strategies and releases tension for managing stress. This is a place for me to integrate my experiences and place in life. A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages. Dancing frequently - 76% reduced risk of dementia. (2) Second, My favorite sport unquestionably is swimming. I learned swimming when I was six years old and my parents tell me that I took to swimming like a fish takes to water.... [tags: energy, stress, exercise]
662 words (1.9 pages)
- People from all walks of life manage stress in a variety of ways. Stress management both in personal life and professional life is a vital life skill to possess at one’s arsenal. The critical question or focal point everyone must zero in on to assist in analyzing, evaluating oneself is by asking are you managing stress in healthy ways. This essay is written as an attempt to inform or reveal some healthy ways to manage stress. Prioritizing one’s daily tasks, cultivating a healthy perception of stress and reaction to stress can be healthy ways in managing stress consistently.... [tags: Management, Personal life, Mind, Psychology]
714 words (2 pages)
- Managing conflict and stress effectively is an essential skill for a supervisor (Rue & Byars, 2010). Improperly handled events or situations that have been ignored will negatively impact the work area in the form of reduced productivity, loss of morale, and could potentially lead to workplace violence (Rue & Byars, 2010). The supervisor needs basic knowledge of the signs and symptoms of conflict and stress (Rue & Byars, 2010). Recognizing warning signs allows the supervisor to proactively take steps to reduce conflict (Babatunde, 2013).... [tags: Stress, conflict, EAP]
880 words (2.5 pages)
- Clear Channel Entertainment Stress is typically regarded as being unhealthy for us, but a little bit is actually necessary to survive. Stress is any tension within our body-mind system. Since all activity involves shifting energy by the creation and release of tension, this means that we could not even move without it. Stress itself is not unhealthy unless it is poorly managed, causing extremely high or prolonged states of tension. If allowed to stay out-of-balance, stress can manifest as any number of disturbances and illnesses.... [tags: Case Study, Workplace Stress, HR, solution]
1229 words (3.5 pages)