Stress Management Reflection

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Recommended: The cause and effect of procrastination

I have always been a busy person. If there was something going on in my school that interested me, I did it; if there was an event going on in my church, I was there. Things haven’t changed since I’ve been at college. Time management, procrastination, and stress have always been a part of my life and I have always wanted to learn how to improve these areas of my life. At the beginning of my project I wanted to find out how to live a more balanced life, procrastinate less and effectively relax. I had considered doing a pilot project when I wrote my research methodology sections, but I didn’t have enough time to do that. It’s the irony of this project: the project is on time management and I didn’t have enough time to complete it the way that …show more content…

I found three interesting points by reading his chapter on time management and procrastination. The first, was that time is not the real cause of stress, instead it is having too much work to do or missing deadlines. The second is that multitasking doesn’t increase productivity, it decreases it (Smith 219). The final point was that there are two types of procrastinators- anxious avoidance and lack of conscientiousness. I am an anxious avoidance procrastinator and my main enemy is my stress and anxiety (Smith …show more content…

I have also found some simple ways to improve my time management. One of the questions that I want to pursue in the future is: where is the line drawn between need to relax for extended periods of time and just being lazy and not being productive? A similar question is: How do you know when you are taking much needed time to unwind or procrastinating doing work? Those are questions that I really want to answer because I have a hard time distinguishing relaxation time from when I am

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