A Low Fat, Heart Healthy Diet Essay

A Low Fat, Heart Healthy Diet Essay

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Low Fat Heart Healthy Diet
A low fat heart healthy diet is my idea of the best nutritional diet, especially since heart disease is the number one killer among people in the United States. Cardiovascular disease is very prevalent in my family. I lost both, paternal and maternal grandparents to heart disease. My father has severe heart disease, and my mother and brother are both hypertensive and require medication; therefore, I know I’m especially vulnerable to this disease.
For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth. About six years ago, at the age of 44, I found myself feeling fatigued all the time. I had no energy and couldn’t even walk around the mall without giving out of breath. I also started having a lot of aches and pains. Even though my blood pressure was in the normal range, my cholesterol levels were not. I am only five feet three inches tall, and at that point in time, I weighed 148 pounds. I felt like I was carrying around a ton of bricks. I decided to make a change and started making good, healthy decisions about what I was putting in my mouth. I gave up fried foods, over-processed foods (especially anything with trans fats), foods and liquids high in sugar, and paid special attention to my sodium intake. I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to bak...


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...data.self.com/foods-000998000000000000000.html
http://nutritiondata.self.com/tools/calories-burned
http://www.sparkpeople.com/resource/main.asp
http://en.wikipedia.org/wiki/Healthy_diet
Nutrition fact labels on Kellogg’s All-Bran cereal, Yoplait yogurt, Flax Oat Bran and Whole Wheat Pita Bread, and Barber’s fat free milk
Introduction to Human Anatomy and Physiology Third Edition by Eldra Pearl Solomon (pg.255)







Works Cited

http://nutritiondata.self.com/foods-000998000000000000000.html
http://nutritiondata.self.com/tools/calories-burned
http://www.sparkpeople.com/resource/main.asp
http://en.wikipedia.org/wiki/Healthy_diet
Nutrition fact labels on Kellogg’s All-Bran cereal, Yoplait yogurt, Flax Oat Bran and Whole Wheat Pita Bread, and Barber’s fat free milk
Introduction to Human Anatomy and Physiology Third Edition by Eldra Pearl Solomon (pg.255)

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