A Low Carb Diet Essay

A Low Carb Diet Essay

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Portray the scene as follows; a girl is in the third grade just recently diagnosed with Juvenile Rheumatoid arthritis. Her world is turned upside down with injections twice a week and pills that make her sick to her stomach daily. The pain in her joints is monumental. Prednisone a steroid used to eliminate joint swelling and pain caused her to gain a significant amount of weight in a rapid amount of time. Subsequently the third grade, this girl has struggled with her weight persistently gaining up into her senior year of high school. Now in college, she has had enough. She decided it was time for a drastic change. In order to lose weight and boost one’s self confidence, college students would be most benefited to explore a diet that lessens carbs, maximizes proteins, and allows healthy weight loss while allowing a person to celebrate personal achievements along the way.
A low carb diet is defined as follows; “a low carb diet limits carbohydrates such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Low-carb diets are commonly used for losing weight” (Mayo Clinic). With that, the girl that was pictured in the third grade, now in college, has done research on what it takes to make an efficacious low carb diet work. Although some believe that low carb diets can be harmful or not of use past a certain amount of time, this is not true. “Low Carb diets also appear to have outstanding safety profiles. No serious side effects have been reported” (Authority Nutrition). There have been more than a few other diets that have been analyzed such as the Atkins diet, or just pure cardio to help people lose...


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... in either inches, weight, or even feeling better. Low carb diets are achievable; it comes down to if that persons will to lose weight is strong enough.
The college freshman that has been rushing across campus for low carb snacks in between classes, sacrificing her favorite foods, counting calories, and drinking a gallon of water every day, is now down eleven pounds and has shaved off five and a half inches in eight days. Low carb diets are tough. Low carb diet require sacrifice. Furthermore, low carb diets can change lives. College students can implement a low carb diet into their everyday lives if so desired and push towards the results they want to see. This low carb diet is one of the safest ways to diet while maintaining a healthy and happy lifestyle. Low carb diets are a great way to make one feel like they can accomplish the terrible grudge of losing weight.

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