A List of Health Problems that Exercise can Prevent Essay

A List of Health Problems that Exercise can Prevent Essay

Length: 574 words (1.6 double-spaced pages)

Rating: Good Essays

Open Document

Essay Preview

If you are suffering from any of these 8 health problems or want to prevent them ask your doctor for an exercise prescription.
1. Anxiety/Depression
3. Memory Loss/cognition problems
4. Sleep problems
5. Asthma
6. Erectile Dysfunction and Low Libido
7. PMS and Menopause-related symptoms
8. Lower-Back, Hip, Knee, and Neck Pain
Problems from money, worries over work, family issues, and many others can contribute to depression. Exercise is the key to these problems, a research has shown that people who exercise on a daily bases are less likely to develop anxiety than people who don’t. Meditative exercise such as yoga focus on breathing, they work to calm a nervous system that’s on overdrive. Let’s not forget the higher the intensity, of the work out the better. (1)
“Exercising can temporarily raises levels of dopamine, yielding results similar to the drugs Ritalin and Adderall. It will also stimulate the part of the brain responsible for decision making and impulse control.”(1) Kids are better at exercising with supervision; aerobic activity can encourage teamwork and boost their self-esteem, while adults can benefit from any type of exercise. (1)
Memory loss/cognition problems
Those adults who exercise on a daily base score higher on test of memory, attention, and decision making, multitasking and planning. Practice a new exercise or changing the route of the exercise will help with this condition. (1)
Sleep Problems
Exercise can help pump iron which it will help you to experience a deeper higher quality of sleep than people who will consume sleeping pills this is according with Dr. Metzl. Unsatisfactory sleep can lead to a huge number of health problems that exercise can counteract. Exercise for 30min any typ...

... middle of paper ...

...he time. (5)
In conclusion exercise should be the number one medicine prescribed by our doctor. There are a lot more conditions that could be improve by exercising on a daily base. The reason why I chose these conditions to talk about is because; in most of these types of problems we don’t see how exercise could help. It is sad that we don’t hear from our doctor how exercise could help and prevent some conditions. Exercise could be saving money and lives of people.

Works Cited

1.) http://abcnews.go.com/Health/health-problems-treat-exercise/story?id=21659158#
2.) https://www.gems.gov.za/default.aspx?PS38hVl7mfxXMLhU4yyjBw==
3.) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Breathing_problems_and_excercise?open
4.) http://www.gmhc.org/files/editor/file/gs_menopause.pdf
5.) http://www.nlm.nih.gov/medlineplus/tutorials/backexercises/hp319104.pdf

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Exercise vs Dieting Essay

- Since the turn of the 19th century, exercise has been a major focal point for health gurus all around the world. The health benefits of regular exercise are known universally. Many of which will be explored later through out the paper. However, the early 60’s brought about a new era of personal fitness in a revolutionary way. It supposedly brought about an easier way to get into shape without killing yourself by constantly exercising or wasting time and money in the gym. This was of course the widespread commercialization of dieting....   [tags: Health]

Good Essays
1955 words (5.6 pages)

Essay on Exercise for a Healthier Life

- ... Instead of forming part of statics of being the typical overweight young African female whose chances of developing illnesses such as diabetes, high blood pressure, coronary heart disease (National Institutes of health:2014), etc, are high, they rather engage in physical active and actually prevent the onset of illness. Thus for them, prevention is better than cure. The symbolic-Interactionist perspective Ferrante (2013:36) explains this perspective as focusing “on social interaction and related concepts of self-awareness/reflexive thinking, symbols, and negotiated order”....   [tags: modern medicine, sick role]

Good Essays
894 words (2.6 pages)

Regain Strength and Stay Healthy through Postnatal Exercise Essay example

- Looking and feeling good have both been high on the list of things to do among modern new moms, particularly those who reside in upwardly mobile countries, such as Singapore. As one of the countries in Asia that has enjoyed fast and stable socio-economic growth over the years, the health system of Singapore is enviable. Postnatal care for both mother and child are excellent. However, for many mothers, there are cases when it takes more than just following postnatal medical advice in order to experience post pregnancy weight loss....   [tags: modern new moms]

Good Essays
639 words (1.8 pages)

We Must Work to Prevent Childhood Obesity Essay

- Did you know that America has a growing problem that has now been considered to have reached epidemic proportions. That epidemic is childhood obesity. Obesity is a condition when an individual has an excessive amount of body fat. Some individuals can even be characterized as morbidly obese depending on how overweight they are. A child’s height, weight and age, can be measured by their physician, who can determine if they are above the normal range. Children are considered obese if their body mass index (BMI) falls in the 95th percentile range....   [tags: Obesity in Children]

Good Essays
1519 words (4.3 pages)

Essay on Health and Nutrition Effects on Cognition

- Health and Nutrition Effects on Cognition There have been many questions out in the world of people wondering if exercise can truly help live a better life. People perceive exercise, nutrition, and drugs as something that changes the body, but most do not understand what changes occur. In this paper there will be information provided in order for people to understand how exercise, nutrition, and drugs can affect the body. Increased/Decreased Cognition While in the Womb. There have been many studies conducted over the years based on how exercising, nutrition, drug and alcohol can affect an unborn child....   [tags: womb, drugs, body]

Good Essays
1364 words (3.9 pages)

Essay on Lowering Health Care Costs

- ... Referring productivity, administrative costs both for health care service providers and insurance companies constitutes more than a third of health care expenditures in the US and at least half of total amount of it is considered to be wasteful (Woolhandler et al., 2003). Spread of insurance is an important element for health care costs. Between 1960 and 2000, health care expenditures covered by insurance increased and reduced price to consumers in the US and increased demand for health care....   [tags: expenditures, insurance, disease]

Good Essays
1017 words (2.9 pages)

Poverty, Obesity and Health Essays

- Modern society is dealing with a health crisis that has been on the rise for years. Ongoing research by the Center of Disease control and others is beginning to prove that all over the United States obese individuals that live in poverty are at an increased risk of cardiovascular disease and other health conditions. The relationship between obesity prevalence and socioeconomic status measured as educational level or income. People faced with poverty often feel helpless when left to deal with their health problems....   [tags: cardiovascular disease]

Good Essays
1966 words (5.6 pages)

Ecological Models And Health Behavior Change Essay

- ... The social etiology of the disease depends on the underlying causes of the disease which is directly related to the risk factors adopted by the people for unhealthy behaviors. These causes and factors lie in the sociocultural environment. For example heart disease, the outcome of the disease is dependent on bad eating habits, excessive use of tobacco and sedentary lifestyle. All these are considered to be the environmental influences and the researchers are working on to change these factors with the aspect of health promotion (Glass & McAtee, 2006)....   [tags: disease, lifestyle, behaviors]

Good Essays
1659 words (4.7 pages)

Essay about Health Risks and Obesity

- Obesity has become the silent killer in American society. It is a risk factor for numerous chronic diseases including the four leading causes of death. Obesity can be linked to stroke, heart disease, cancer and diabetes, all serious health problems that can be fatal. Obesity is linked to 300,000 deaths annually in the industrial world (Flamholz, 2001). Often in society and in the medical community there exists a lack of understanding that obesity is in fact a disease and needs attention, otherwise the rates of many diseases will continue to climb....   [tags: Obesity Epidemic in America]

Good Essays
1399 words (4 pages)

Occupational Stress and Health Essay example

- Occupational Stress and Health Introduction In recent years, occupational stress and health have gained considerable importance to people in all forms life. Keeping in mind, the excessive work load, amount of time spent at work and the recent changes that are affecting the nature of work, it is not surprising that work stress today is increasing (Szymanski, 1999). Stress can be caused due to a number of reasons and in many ways and those things are known as stressors which may vary from person to person....   [tags: Business Management Studies Essays Papers]

Good Essays
2287 words (6.5 pages)