A Healthy Body Essay

A Healthy Body Essay

Length: 1061 words (3 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Healthy Body
Do you have a healthy body? If not how can you have a healthy body? Almost all people don’t have a healthy body in the world. I search how can we have a healthy body. I found really good information in the articles and on the web pages. If you want to have a healthy body, you need a fit body, you should eat right, tips for a healthy and balanced physical body and have a special diet and nutrition.
Let’s begin with how people can have a fit body. All people know the importance of maintaining fitness and tidy cardiovascular exercise. Many people don’t get enough activity to stay fit and they think it is not too important for their health. Regular physical activity helps us maintain and develop our fitness. You should work with your body with daily discipline. You start an exercise routine. Exercise helps you live longer and have a healthier life. The human body needs to stay in action and movement. There are five five areas of keep your body in shape, healthy, flexible, and strong. The first area is aerobic exercise. The simple way is walking. Walking is the best exercise for your body. Don’t forget to start off slower to tone up and enhance speed slowly. The other strategy for enhancing intensity is enhance your speed explodes of time. Remember that, walking is just as good if you go fast enough. The second area is stretching. An important age trace is you level of flexibility. Yoga is the best way to keep your body flexible. There is a option: If you don’t have enough time to get a full yoga lesson or session, you can try to do 5 minutes of stretching every day after your aerobic exercise. The third area is balancing. The author states that...


... middle of paper ...


...elp keep people healthy. The suggestion from the author is “ Look for the hilarity in every situation and keep laughing. The ninth area is keep your thoughts positive. If you want to feel and look perfect control your thoughts closely procure that you are thinking only positive thoughts. The tenth area is deal with your emotions, do not stifle them. It has to store this emotional energy somewhere.





Works Cited

Works Cited
Banks, Ronya. "Tips for a Healthy and Balanced Physical Body Integrate Your Mind Body Spirit." About.com Holistic Healing. About.com, 23 Mar. 2014. Web. 18 Apr. 2014.
KStone. "The Secret to a Healthy Body." Lifehack RSS. N.p., n.d. Web. 29 Apr. 2014.
"Kids Fit For Healthy Life." Geelong News (2012): 20. Newspaper Source. Web. 29 Apr. 2014.


Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

A Healthy Body Essay

- Healthy Body Do you have a healthy body. If not how can you have a healthy body. Almost all people don’t have a healthy body in the world. I search how can we have a healthy body. I found really good information in the articles and on the web pages. If you want to have a healthy body, you need a fit body, you should eat right, tips for a healthy and balanced physical body and have a special diet and nutrition. Let’s begin with how people can have a fit body....   [tags: Fitness, Health, Cardiovascular Exercise]

Strong Essays
1061 words (3 pages)

Essay on The Road to a Healthy Body and Mind

- The Road to a Healthy Body and Mind Having a healthy body and mind is not keep on dieting or starving ourselves. The purpose of the journey is how we balancing our body and mind positively. Anna Damitru (2013) explained that adding a consistent and balancing daily workout routine will contribute overall health improvement. She listed several steps in order to keep body and mind healthy. One of the steps is set our mindset in positive area which is we have to put our mindset in positive position transcend the negative area we work for....   [tags: balance, communication, moderation]

Strong Essays
557 words (1.6 pages)

A Healthy Body is the Chamber of the Soul Essay

- ... In Vedas the practice of personal hygiene has been stressed in daily prayers. Childhood is the best time for anyone to learn hygiene behavior and same to be applied in the rest of their life. Personal hygiene involves taking regular bath, washing the hands ( whenever necessary), cutting the nails, washing clothing, washing the hair, brushing the teeth and caring gums.(2) The personal hygiene habit can be taught in a fun way. Making up of games to see if child can remember what steps are needed to accomplish a specific hygiene goal....   [tags: hygiene, bathing, infestation]

Free Essays
543 words (1.6 pages)

Eating Healthy for the Body and the Mind Essay

- ... Amino acids keep neurotransmitters working optimally, which are essential to the connections for memory. They can be found in soy foods and sources of animal protein. Trying to add these “essential brain boosting foods” to a nutritious diet will have an excellent effect on the body. It will function better, boost mood, and improve brain function. These positive effects on the body will help improve memory. Along with good nutrition it also helps to keep the glycemic index of foods in check....   [tags: barin food, memory]

Strong Essays
1144 words (3.3 pages)

Steps for a Fit Healthy Body Essay

- A healthy and fit body is something that many people want. If this is something you want for yourself, this is possible. You have to pay attention to how you eat and also make sure you get enough physical activity. In addition, you can choose from many fitness programs. Don't waste any more time; you can be in better shape. Simply follow the follow tips in this article. Provided that you exercise regularly and that you put in a consistent effort, you can work out any time of day. It will primarily depend on the kind of schedule you have, as well as your personal preference....   [tags: exercise, diet, goals]

Strong Essays
541 words (1.5 pages)

Understanding Healthy Body Weight Essay

- Overall, I was extremely touched by Marilyn Wann’s book, Fat. So. Physically, the author suffers from what millions of Americans are suffering with in today’s society: obesity. On the brighter side, mentally she is over the fact that her weight is at 270 and proud of who the person she is today. All her life, she did everything she could to make sure everyone accepted her. She was successful in school and had a great personality to go along with her smarts. In her story she even stated, “Now I wanted to come out as a proud fat person....   [tags: Health]

Strong Essays
606 words (1.7 pages)

Healthy Body Weight? Essay

- The author Marilyn Wann wrote a very entertaining piece on being fat and how she was and is treated. In the piece she attacks a lot of commonly held beliefs on fat people. She attacks these claims and even provides evidence from health journals that disproves many of the myths that are held in society today. Her stories and experiences are really cases of injustice and unfair treatment. However even through all of the occasions in her life where she was mistreated because of her size she is not bitter or has no animosity towards people....   [tags: Health]

Strong Essays
844 words (2.4 pages)

Importance of Maintaining a Healthy Body Weight Essay

- Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation....   [tags: nutrition and exercise]

Strong Essays
1117 words (3.2 pages)

Weight Trainng for Strength and a Healthy Body Essay

- Weight training is physical activity that involves gaining mass and muscle strength. It is a great way to keep in shape and stay healthy, which is extremely important. In today’s society, there are large amounts of people who do not engage in any type of physical activity and this is a big cause of obesity and other health-related problems. Weight lifting is an excellent form of exercise and by doing this individuals gain benefits such as, lower medical expenses, increased cardiovascular function and increased bone strength....   [tags: cariovascular, obesity, physical]

Strong Essays
777 words (2.2 pages)

Maintaining a Healthy Body Essay

- Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good health. To have a healthy body, junk food needs to be avoided....   [tags: Papers]

Strong Essays
952 words (2.7 pages)