A Change in my Life

My last weeks of school and personal life have been a little bit interesting. Everything that I knew had changed in front of my eyes. I always knew that things in life never stay the same because in that way, life will be too boring and uninteresting. However, I did not expect them to change so fast and so soon.

Lucky for me, my professor in my ENC1102 class introduced me to two great stress release: yoga classes and the WOW Center (CHC) which is a place for special people. Yoga and CHC have been the best support for me in these crazy and hard days of my new life. Dashama, who is a professional from the Pranasham Yoga Institute and a condecorated writer, expressed this in the Yoga.com website “If you practice these techniques and implement the health tips, it certainly will help to keep you on track with any of your life goals.” (Dashama, 2014) I have been keeping this phrase in my mind during the exercises and my visits to CHC to focus in my objectives, but the best part is that it is not only helping me during these moments, the benefits are following me everywhere I go. They maintain me in peace and calm must of the time.

How I expressed before these past days have been not the easier of my life. I became crazy when I realized that my life had turned around and that it was completed different. I was afraid of the change. I think I still am. I had a lot of things on school going on: tests, projects, speeches and this essay for example. In addition, my father has been in little problems too. He has been more than four months without working. He spent most of his saving in a vacation in Cuba and to finish every time he had tried to work a new problem appears. On the other hand, I got a new job that the favorite time for my man...

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... with it, and this opinion is not because I am taking it. Actually, in my heart, I have great love for Victoria, who is my partner in the WOW center, and all the people in CHC. I think is a small place with a different world, but more love than in the rest of Miami. On the other hand, I think that yoga is an excellent tool for life. I wish my father will give it a shot one day. Taking into account that it helps me this time, I think it can help everyone else in change in her or his life.

Works Cited

“Annals of Behavioral Medicine,” 2003, Volume 33, Number 1, Page 11

Shamini Jain, Shauna L. Shapiro, Summer Swanick, Scott C. Roesch, Paul J. Mills, Iris Bell, Gary E. R. Schwartz

Pranashama Yoga Institute, Dashama. "Meditation for a Joyful Life." Yoga 30 Jan. 2014: n. pag. Print.

"Yoga Exercises for Hip Pain Without Pain!" Yoga.com. N.p., 18 Feb. 2014. Web.