The 12 Minute Workout Essay

The 12 Minute Workout Essay

Length: 692 words (2 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Now that you have all the steps required for training, let's see what the mechanism of the exercise sounds like. Notice that each set has five exercises and is mandatory to respect the order of the presentation, whether you perform the exercise at the gym or at home. The authors of the book have designed this exercise with special care, researching over 30 years of development in the human body to finally reach this order, explaining that every group of muscles has different levels of strength which need to be approached alternatively in various distinct ways. You also have to understand that this performance is not easy at all, it's like a medical prescription which not followed properly may interfere with the condition of your health, so you need to stay focused and take into consideration all the details that come next to the initial steps.
When performing the workout, your motions have to be very slow and smooth in order to reach POSITIVE muscle failure, pay attention because it's crucial. To understand the mechanism you also have to learn that the idea is not to perform as many moves as possible in a given period of time, this will only lead to another type of failure that you don't want to get to. No. The idea is to reach, once again: POSITIVE muscle failure possible only by performing a smooth and slow motion, constantly inhaling and exhaling on your mouth. As the tendency is to hold your breath when the exercise becomes harder, don't do that under any circumstances, inhale and exhale as much as you can, even if you sound like a mother that is about to give birth, it will help enduring the pressure that you are about to deal with.
When hitting the positive failure don't just finish the exercise with a sudden or sha...

... middle of paper ...

...ith each workout and increase the weights as you get more powerful, it makes part of the process and, again, it's not about how many moves can you perform in one given period of time, it'a about testing your limits and always try to overcome them.
As we already know, one of the best feature of this workout is that it needs little time in order to perform it. We also know that we need to recover in order to balance our catabolic and anabolic states in order to be healthy. So when engaged in the workout keep in mind that recovery is also very important. Of course, it depends, again, on every person, ones may need only 3 days, others may need 10 to 12 days but a balanced rate for an average person recommends a 7 days period for recovery which in time may vary to more extended periods. In conclusion, set a day once a week and prepare to work "The Big Five" out.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about Tae Bo: Fitness Craze or Effective Workout

- Tae Bo: Fitness Craze or Effective Workout. What’s all the fuss about. Tae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980’s. Blanks, a seven_time world karate champion and black belt in six martial arts, developed Tae Bo in the basement of his home. Atfter encouragement from family and friends, The Blank’s World Training Center in Sherman Oaks, CA was opened, introducing Tae Bo to local townspeople and limited Hollywood celebrities....   [tags: Exercise Health Papers]

Free Essays
2896 words (8.3 pages)

Essay about Creating Music For Workout Should Be Something

- Creating music for workout should be something that is well thought out and something that can keep the mood right. In the Study done by the National Academy of Sciences USA (2014), people were to create music for a workout they were about to perform, and they also had subjects that were not to create music for the workout (Bond, 2014, 17). The exercisers exerted equal force while lifting when listening to music and not listening to music, however, the lifters that did listen to music didn’t used as much oxygen as the others who didn’t (p....   [tags: Exercise, Physical exercise, Physical fitness]

Better Essays
1074 words (3.1 pages)

Essay about Benefits Of 20 Minute High Intensity Interval Training

- Are the benefits of 20 minute High Intensity Interval Training (HIIT) equivalent to running for 6 miles. It is believed that HIIT could be an alternative for endurance training due its cardiovascular adaptations. HIIT incorporates repeated bouts of vigorous exercise for a short period of time followed up by recovery periods while endurance training involves one type of exercise at a steady, constant rate. Both HITT as well as Endurance training have similar impacts on VO2max , left ventricular mass, and peripheral vascular structure which could explain why one could substitute for the other....   [tags: Heart, Blood, High-intensity interval training]

Better Essays
853 words (2.4 pages)

Essay on Fire Up Your Cardo

- Slim, toned arms can be your best asset during the hot summer months, but if you solely focus on slimming your arms, you might be setting yourself up for failure. Spot reducing fat doesn't work; the only way to get slimmer arms is by losing fat from your entire body. When your body slims down, so will your arms. (See References 1) The trick to achieve this requires a combination of the right diet and exercise routine. Fire Up Your Cardio Rather than doing long-duration cardio at the same pace, fire up your workout with high-intensity interval training, or HIIT....   [tags: exercise, workout, muscle]

Better Essays
561 words (1.6 pages)

Essay on Healthy Diet and Regular Exercise can Improve your Physical Fitness

- A fit, healthy lifestyle can improve your quality of life. In addition to looking and feeling better, getting fit can help you maintain a healthy weight, prevent injuries, boost your mental wellness, and reduce your risk of serious diseases, such as osteoporosis, certain cancers, and high blood pressure. In addition to eating healthy, getting fit requires regular exercise. This doesn't have to mean living in the gym and doing hours upon hours of exercise. With some clever scheduling, exercise can become part of your regular routine....   [tags: fit lifestyle, healthy diet, workout]

Better Essays
765 words (2.2 pages)

What Muscles Do Squats Target? Essay

- “Gettin’ big” is an expression used by those oddballs who go to the gym to do the unthinkable - to gain weight. When the average gym goer hears this he or she might think this is ludicrous; isn’t the purpose of going to the gym to get in shape and lose weight. After all, nearly 70% of adults and 33.6% percent of children ages 12-19 years old are overweight. These unorthodox individuals are usually ages 15-27 and tend to revere people like Dwayne “The Rock” Johnson- who has the body of a greek gladiator....   [tags: muscle mass, mass gain, gym, workout]

Better Essays
910 words (2.6 pages)

Choosing the Best Workouts for Fat Loss Essay

- ... According to the IDEA Health and Fitness Association, HIIT promotes fat burn, because it optimizes your caloric burn during the exercise, and boosts your metabolism throughout the recovery process afterward. Alternate between short bursts of moderate and vigorous intensity. For instance, jog for two minutes, and then sprint for one minute. Repeat the interval five to six times to complete your workout. Step 3 Perform long-duration cardio at a moderate intensity to maximize fat burn. For instance, go for a run or bike ride for about one-and-a-half to two hours....   [tags: exercise, hiit, cardio]

Better Essays
692 words (2 pages)

A Basketball Workout Essay examples

- A Basketball Workout This is only a list of exercises Warm-up 1) Suggest that you do some light running and stretching. 2) Do some short range shooting for a couple of minutes and concentrate on "form" shooting concentrating on proper shooting mechanics. Dribbling -- Select a different drill each workout. 1) "Chill" drill --3 right side / 3 left side 2) "Coach Foster" full court dribble series: a) Do each with right then left hand -- one trip up and down the court for each move....   [tags: Papers]

Free Essays
349 words (1 pages)

Enormous Changes at the Last Minute: Postmodern Humanism Essay

- "Enormous Changes at the Last Minute:" Postmodern Humanism in the Short Fiction of Grace Paley(1) On the jacket of her second book of short stories, Enormous Changes at the Last Minute, Grace Paley, a feminist, postmodernist, antiwar activist, and writer, identifies herself as a "somewhat combative pacifist and cooperative anarchist." In 1979, she was arrested on the White House lawn for demonstrating against nuclear weapons, and her résumé is full of such protest-related arrests. Paley's statement in a 1998 interview with the online magazine Salon is typical: "Whatever your calling is, whether it's as a plumber or an artist, you have to make sure there's a little more justice in the wo...   [tags: Grace Paley Enormous Last Minute Essays]

Free Essays
2675 words (7.6 pages)

Essay on Basic Workout Tips

- Basic Workout Tips 10 things you need to know to get lean and gain muscle quickly. Don't be surprised if you feel more like Mr. Magoo than Mr. Universe the first time you pick up a dumbbell. Learning proper technique can be somewhat involved, considering that each exercise movement has its own set of quirks. Having said that, don't mistake "somewhat involved" for rocket science. Just as you can trade stocks profitably without a broker if you're willing to educate yourself beforehand (a lengthy education, mind you), you can learn how to correctly perform exercises from any number of sources, including a knowledgeable training partner, a group seminar or a reputable media source-like, ahem, Wh...   [tags: Fitness]

Free Essays
1376 words (3.9 pages)