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The impact of circadian rhythms is best illustrated by
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Introduction
Understanding the relationship between an individual's predestined cellular clock and the subsequent genes responsible for that clock is very complex. However, research being conducted at the University of Pennsylvania using Drosophila may offer insight to the human circadian rhythm.
Many biological organisms, including eukaryotic and prokaryotic, function according to an endogenous system that regulates cellular processes with respect to time. This system is often referred to as the circadian clock or circadian rhythm and is primarily reliant upon genetic expression but can be influenced by other factors. These factors, often called zeitgebers (time givers), are exogenous determinants that can potentially alter the rhythm of the circadian system which normally operates on an approximate twenty four hour period. The most influential zeitgeber is light exposure, which can drastically transform the circadian clock of an individual organism and plays a significant role in establishing the initial cycle. There are other zeitgebers which influence the circadian clock as well, including temperature, social interactions, pharmacological manipulation, and eating patterns (1); the potential for a specific zeitgeber to alter the circadian clock is different from organism to organism.
The circadian system is essential in maintaining an organism’s homeostatic state; it is involved in cellular respiration in animals and photosynthesis in plants as well. They are essential for establishing sleeping patterns in animals, cellular division, and the activation/inhibition of hormones and other cellular structures. The circadian clock is located in the hypothalamus of mammals, specifically in the suprachiasmatic nucleus (SCN). W...
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...esearch regarding disorders in humans. A greater understanding of the mechanisms involved in normal circadian rhythms will only enhance the degree to which we can effectively treat disorders such as chronic fatigue, insomnia and other cognitive disorders that affect normal sleep patterns. Further, in light of the current political climate, such research might provide additional insight as to why and how prisoners are affected by interrogation methods that include prolonged light exposure.
Maintaining a regular circadian rhythm that supports normal sleep patterns is essential for all individuals in order to remain healthy. Any research performed that helps scientists and medical professionals further understand the science behind circadian rhythms and sleep patterns will undoubtedly aid in the treatment of numerous conditions that cause irregular sleep patterns.
Vafopoulou, X. & Steel, C. G. 1996. Circadian regulation of a daily rhythm of release of prothoracicotropic hormone from the brain retrocerebral complex of Rhodnius prolixus (hemiptera) during larval-adult development. General and Comparative Endocrinology, Vol. 102, pp. 123-129
The body’s internal clock, commonly known as circadian rhythm, does not sync with the DST’s clock. This disconnect between the body’s clock and the DST’s clock can engender feelings of “restlessness, sleep disruption, and shorter sleep duration” (O’Connor).
Miller, Susan, Karen Springer, Peter Katel, and Binnie K. Fisher. "Melatonin Mania." Newsweek November 6, 1995: 60-63.
4. Circadian Cancer Therapy. William J. M. Hrushesky, Ed. CRC Press, Inc., MI, 1994. pp 3-9, 279-281.
The idea of phase advance and delay were first proposed by Aschoff and Pittendrigh (1960), but subsequent genetic studies have shown exact genes involved in phase delay and advance occurs due to over or under production of proteins as described in dorsophilia studies. Many knock out studies have shown that disruption of genes involve in circadian rhythm have created arrythmicity in animals. Low-Zeddies and Takahashi (2001), created clock mutants which were arrhythmic when exposed to dark condition. The period of clock mutants were greater when compared to wildtype mice. The mutant also showed higher phase-shifts hours and lower circadian amplitude.
Tomas Izquierdo is what one might call someone without circadian rhythms. Circadian rhythms are the daily sleep patterns of humans. Circadian rhythms tell people when they are most alert, when they feel tired, and when they should wake up. These circadian rhythms, while difficult to research, are important to many industries, as well as a multitude of sleep disorder patients. For several years, scientists and doctors have been seeking a greater understanding of these patterns through constant, difficult, and fast paced research. The applications of such knowledge would be quite beneficial in shift based industries as well as some special circumstances. As of yet, doctors have been able to determine a few important correlations between internal time cues and sleep, activities or events that give cues to the brain about what time it is or should be. However, the research is very difficult.
Our bodies rely on two different things to let our bodies know when we need to be asleep. One is called the circadian rhythm, which is the physical, mental and behavioral changes that follow a twenty four hour cycle, that revolves around the light and dark of the day. Basically, our bodies are like our own little clocks which are controlled by a part of the brain called the suprachiasmatic
We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
“The current explosion of digital technology not only is changing the way we live and communicate, but is rapidly and profoundly altering our brains (Carr). When someone stays up all night staring at their cell phone, it is changing their sleep schedule. Blue enriched light that is emitted from mobile devices can suppress the body’s release of melatonin at night (Hiscott). Melatonin is the key hormone that controls someone 's internal clock, and when not enough is released, a body is oblivious to when it is supposed to be asleep. Sleep is crucial for successful development in a young child’s
Medeiros, Ana Ligia D., et al. “Relationships Between Sleep-Wake Cycles and Academic Performance in Medical Students.” Biological Rhythm Research. 32.2 (2001): 263-270. 2 Feb. 2004. <http://www.szp.swets.nl/szp/journals/br322263.htm>.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
What research has told us is that sleep is relegated by an internal time clock or what the experts call the circadian cycle. First circadian comes from two Latin words circa: about and dia: day. All the various bodily function cycle that occur during the day are related to our circadian cycle. Since the time of Aristotle and Hippocrates these cycles have been recognized. Our sleep/wake cycles is one of the best known bodily functions to show circadian rhythms, and even our vital signs are directly linked to this cycle. As technology advances we gain more precise measurements, allowing researchers to recognize more circadian cycles which in turn teach us how our bodies work and function. On an interesting note it has been found that bone length is linked to and show a circadian cycle.
Now when people go to bed they stay awake to look at their social media applications on their phones while lying in bed. This can cause sleep deprivation because you are up later reading about other people’s day. The light from the phone also causes your brain to not shut off for the night as easily. It has been suggested that exposure to bright lights at the wrong time of the day can alter circadian rhythm sleep with insomnia and excessive sleepiness (Wolniczak, Cacerer-DelAguila, Palma-Ardiles, Arroyo, Solis-Visscher, Peredes-Yairi, Mego-Antonio, Pernabe-Ortiz 3). Many hours of sleep per week are lost due to social media, which in turn also decreases productivity at