Katie works out harder than most people she knows, and does not feel ready to face the day. Unless, she knows she will get her workout in, rain or shine. She will turn down social engagements to make sure she gets her workout in. People may struggle to keep up with a regular fitness program for good health and a balanced lifestyle. On the flip side, these good intentions can become an addiction. An exercise addict needs exercise. Emotionally, the person is consumed with thoughts of exercise, always feeling he or she isn’t doing enough. Exercise becomes the number one priority. With exercise always on the brain, exercise addicts constantly calculate when they are going to the gym, how hard they worked out, how many calories they burned and what that allows them to eat. But why do people become addicted to exercise? There are several reasons. People find it to be a visual stimulant, because of the physical changes the body undergoes due to weight loss or muscle gain. Also, the potential health benefits that a person can gain from exercise, such as a stress reliever. While others based their addiction on trying to keep up with society’s values, which emphasizes thinness and perfectionist fitness.
The body changes as a result of exercise, whether it’s thinner thighs, smaller midriffs, or bigger biceps. People who are exercise addicts get hooked on changes they see in the mirror and want more.
A potentially dangerous obsession to a form of exercise called bodybuilding is increasing among men. It sometimes can cause men to develop muscle dysmorphia. A disorder in which a person believes that they are not muscular enough. Bill Homes stands five foot ten, and once weighed one hundred and forty pounds . He began obsessing over men’...
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...iction” because it usually contributes to overall fitness rather than other addictions such as drinking, drug use, gambling, and smoking. But as is true with any addiction, obsessive behavior typically causes the addict to withdraw from relationships or damage relationships.
People become exercise addicts because they are afraid of what their bodies may look like after they have missed a workout. They believe they might lose muscle mass or gain a pound or two. Some feel pressured about society’s value of thinness and the influences the media has on attractiveness, or they just want to reap the health benefits in the long haul. Exercise is not just a way to stay fit and in shape. Instead, it becomes an unhealthy addiction. The ironic results is that activity should be beneficial, keeping fit, and trim often winds up causing serious stress to both mind and body.
Taking all this into consideration the goal of my paper is not to discourage you from working out, but rather inform you in the realities of weight lifting. The media and society continues you to fill out heads will lies about weightlifting weather its gender stereotypes and just the belief that one can achieve the stereotypical perfect body. There should be a greater understanding of how the media incorrectly portray weight lifting, working out, the idea of the perfect body and how society.
Sally Satel, author of “Addiction Doesn’t Discriminate? Wrong,” leads us down a harrowing path of the causes and effects that lead people to addiction. It can be a choice, possibly subconscious, or a condition that leads a person left fighting a lifelong battle they did not intend to sign up for. Mental and emotional health/conditions, personality traits, attitudes, values, behaviors, choices, and perceived rewards are just a few of the supposed causes of becoming an addict.
At the Gym, written by Mark Doty, dramatizes the conflict within the mind of a bodybuilder and his desire to change who and what he is. The speaker observes the routines of the bodybuilder bench-pressing at a local gym, and attempts to explain the driving force that compels him to change his appearance. The speaker illustrates the physical use of inanimate objects as the tools used for the “desired” transformation: “and hoist nothing that need be lifted” (5,6). However, coupled with “but some burden they’ve chosen this time” (7), the speaker takes the illustration beyond the physical use of the tools of transformation and delves into the bodybuilder’s mental state. The speaker ends by portraying the bodybuilder as an arrogant, muscular being with fragile feelings of insecurity.
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, according to the National Institute on Drug Abuse. Addiction is normally thought of as drug abuse and alcoholism but people can also be addicted to things such as gambling and sex as well. The controversy on if addiction is a disease or a choice is a continuous debate. Everyone has an opinion on this topic, one side believes it’s a disease, while the other believes it is a choice. Although addiction has been assumed to be a lack of willpower and a weakness, addiction is actually a complex disease that changes the wiring of the brain. Addiction is a brain disease expressed in the form of compulsive behavior (Leshner.) Both devolping
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
Over the years even action figures have gotten larger muscles, so much so that they are to proportions physically impossible to obtain. Every time you turn the corner, your eyes are drawn to some advertisement that shows a man with his shirt off, muscular and defined. “There is no way to plug popular culture into an equation and see what effect it has on mass psychology, of course, but there is widespread sentiment that these provocative images of buff males have really upped the ant...
Every person finds fitness for a different reason, but everyone sticks with it for the same reason. They either like the way they feel after they workout or they like the way they look after they workout, besides that there are very few other reasons in between. Once this is understood, it is easy to become literate in the fitness
Compulsive behaviors are often thought to involve free will. It also is contrasted to be the same as compelled behavior, where the person is under the influence that they are behaving some way under their own accord. If someone resists an impulse it become increasingly difficult to be successful over time. By resisting these impulses, they experience excruciating levels of psychological pain; making it feel literally impossible to resist urges. Compulsive people have not lost the amount of self-control they have, rather that they are over whelmed by the psychological influence of the addictive behavior. These behaviors are not necessarily caused by the irresistible desires, rather habitual repetitive patterns (Henden, Melberg, & Rogeberg, 2013).
Blumenthal et al. (2007) and Diaz and Motta (2008) conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health. Blumenthal et al. looked at a sample size of 202 adults over the age of 40 and randomly assigned them to one of four groups: (a) group exercise setting, (b) home based exercise group, (c) sertraline group, or (d) placebo group. The participants who were assigned to the exercise groups participated in a 16 week moderate exercise program. The other two groups either received sertraline or a placebo pill. All participants were assessed before, during, and after using the Becks Depression Inventory II [BDI] (Beck, Sheer, & Brown, 1996) and the Hamilton Depression Rating Scale [HAM-D] (Williams, 19...
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
Exercising is too over rated. It’s not as healthy as it’s cracked up to be. All it does is make you tired as you go through and finish what you have done. You waste all your time going to the gym or watching what you eat, while you could very much be enjoying a movie on the old television while chewing on a delicious piece of pizza. Why eat all that junk that is “healthy”, what’s really bad about “junk food”? Is there anything wrong with enjoying yourself? No, there is nothing wrong at all. I believe you should have the chance to make all of your own decisions and to do whatever it is that you want. Why eat a small bowl of cereal, when you really want a second helping? Why run for a half hour to lose what you just ate, only to gain it back to do the same thing. If you just eat whatever your body is telling you that you want, you’ll be fine. That’s why our body has what we call metabolism. This helps to maintain weight and to keep you in shape, right? Damn straight! So for all those who are out there right now, reading this and thinking that it’s ok to be fat, sure it is. Although, I must say that, being too fat is no good. You are the people who probably should waste your time and money on something so stupid that you don’t even gain anything over the whole time you do it. Hell, you could be on a program for about two years, lose twenty pounds and feel great. I’d love to do that, but you know what that does later in life? That weight you lost then comes right back, it didn’t do you any good losing that weight in the long run. All that is going to happen is that you are going to turn out to be one of those really fat people we see on the news that is crying about not being able to take care of themselves and not being in good care. Screw them, why be like them, be your own person, the only healthy eating is eating at a fulfilling rate. So, next time you go to watch a show and a commercial comes on about some stupid, super duper, weight lose programs...I want you to call it.
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.