Fish Sandwich. Small French Fries. 3 pcs. of Fudge. 12oz. Hi-C Punch. Daily (multi vitamin, B-complex, 1000m C, and Tyrosine).
Big Mac (no sauce). Small Fri. Ravioli. 3 Strawberries. 12oz. Hi-C. 12oz. Orange juice. 6oz. Apple Juice. Dailies.
1 Banana. I Muffin. Chicken-Helper (2srv). Caesar Salad (Lg). Peeled Carrots. Cake (2pc). 44oz. Water. 12oz. Orange Juice. Dailies.
1 Banana. 4oz. Broiled Haddock.1 bowl Fish-Chowder. 10 Saltines. Peeled Carrots. 12oz. Orange Juice. 4oz. Apple Juice. 4oz. Coffee. 12oz. Water. 8oz. Cocoa. Dailies. 4oz. Red Rose Wine.
1 Banana. 1 Muffin. Sweet-N-Sour Chicken. Pork Fried Brown Rice. 1 Egg Roll. 12oz Orange juice. 24oz Water. Dailies.
1 bowl Raisin Bran. 1sl. Pepperoni Pizza. I bowl Fish-Chowder. 8oz. Yogurt. 6oz. Lite-Cheddar Cheese. 2doz. Ritz Crackers. 4oz. Orange Juice.12oz. De-Caff Pepsi. 24oz. Water. Dailies.
8oz. Yogurt. 2 bowl Chicken-Helper. 24oz. Water. 6oz. De-caf Pepsi. Popcorn. 3 Cookies. 8 oz. Ginger–Ale. Dailies.
8oz De-caff Coffee. 8oz Orange Juice. 12oz. Water. 8oz. Apple Juice. 1/2doz. Strawberries 2oz. Lite-Cheddar Cheese & Wheat-Thins. 3sl. Pepperoni Pizza. Dailies.
Use fat-free dressing. Avoid salt and fries, and get more fluids. Exercise/Activity low.
Sick day. Exercise/Activity Low. (prescription for Amoxil).
Cr/Country Skiing. (Insomnia). E/A Moderate.
Lightly Active. E/A Low.
More exercise.
E/A Low. More exercise.
E/A Moderate.
1.5 hrs. Ice Skating.
Lightly Active. More exercise.
E/A Low. More exercise.
29.5/190.
29.5/190.
29.5/187.
29.13/186.
29.13/186.
29.5/187.
29.5/187.
29.5/187.
15.
18.
20.
15.
16.
20.
20
20
9hrs.
8hrs.
8hrs.
8hrs.
8hrs.
10hrs.
9hrs.
8hrs.
8oz. Orange Juice. 8oz. Yogurt. 4oz.Coffie. 12oz. Ginger Ale. 3sl. Pizza. 12 Strawberries. Dailies.
3 Waffles w/ Lite Syrup. 3oz Skim Milk. 2.68oz. Blueberry Oatmeal. 12oz. Orange Juice. 8oz. Sprite. 8 Fish Sticks. Tater Tots. 1 banana. Dailies.
3 eggs 1/4lb. Ham. Baked Beans. 2sl. Toast. 2 Hash browns. Double Cheeseburger.12oz. Diet-Decaf Pepsi. Potato Chips. Dailies.
Steak & Egg on Bagel. 1 Hash brown. 8oz. Orange Juice. 24oz Coffee. 2 Meatballs. Ziti Pasta. Tomato Sauce. Salad W/Oil.
1 Donut. @pc. Chicken. Cole Slaw. Mashed Potatoes w/ Gravy. Cheeseburger. Potato Chips.
8oz. Coffee. 8oz Orange Juice. 24oz. Water. Dailies.
12oz. Orange Juice. 3oz. Haddock. Mashed Potatoes. Peeled Carrots. 8oz. Decaf Orange Soda. 2 Grilled Cheese Sandwiches. Dailies.
12oz. De-caf Orange Soda. 1 Frozen Pizza. Fish Sandwich. Small French Fries. 12oz. Hi-C Punch. 10oz. Broiled Haddock. 1 Baked Potato. Caesar Salad w/ Parmesan. 16oz. Water. 4 White Cherry Cordials. Dailies.
4oz. Coffee. Caesar Salad. 1 Cheese Bread-Stick. Egg and Cheese Sandwich. 1 Bwl. Product 19 Cereal. 16oz. Water. Dailies.
Lightly Active. More exercise.
More Water.
E/A Low. More exercise.
Insomnia.
E/A Low. More exercise.
More Water.
Lightly Active. More exercise.
More Water.
Lightly Active. More exercise.
Lightly Active. More exercise.
More Water.
E/A Low. More exercise.
Lightly Active. More exercise.
29.13/186.
29.13/186.
Out of Town.
Out of Town.
Out of Town.
29.5/187.
29/185.
29.5/187.
20
30
20
15
20
14
20
17
8hrs.
8hrs.
2hrs.
5hrs.
7hrs.
10hrs.
10hrs.
8hrs.
6oz. Tuna.
Pam, two-thirds of a cup of pumpkin, three eggs, one and two-thirds of a cup of powdered
To start the recipe, the following supplies will be needed; a medium bowl, knives, measuring spoons, a cutting board, and a spatula to stir the ingredients, a regular spoon can be used
Have you ever substituted in for lard? How many sodas does the family drink? How much of each meal is fruit and vegetables?
Breakfast is limited to one apple, five saltine crackers, one cup of tea, or a demitasse of coffee and 31 grams of natural cheese. Lunch comprises of one slice of toast, one fried, or boiled egg and a cup of tea or a demitasse of coffee. Dinner is limited to 8 ounces of tuna, half of a banana, and a cup of plain ice cream.
8. Here is a sample day in the Body For Life program: 8am- Glass of cold water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat bread. 2pm- Myoplex Strawberry Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean pork loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free shredded cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake.
Bertha’s recommended fruit serving is two cups. She met that target with exactly two cups of fruit in her diet. Her serving size for vegetables is two and a half cups. She exceeded this goal as her diet consisted of five cups of vegetables. Bertha’s goal for meat and beans is five and a half ounces. She reached her target at five and a half ounces. Bertha’s next target is six ounces of grains. Bertha exceeded this goal as she consumed nine ounces of grains. Her last goal was to have under two hundred empty calories. She failed this goal but only but a hundred and some odd calories. Overall Bertha does a great job of reaching all of her targets for the different food groups.
Most people that own Betty Crocker’s sixth edition cookbook use it because of its simple, user friendly recipes that have readily available nutrition information. The cookbook has a wide variety of recipes to construct for breakfast, lunch, and dinner. It is helpful for both food preparers that are unsure what to make and for those that know what they want. Even when making a recipe from a different cookbook, the Betty Crocker cookbook’s yield and equivalent list can be valuable when deciding if there is enough of an ingredient. The cookbook is an excellent source for both experienced and inexperienced
Breakfast: 2 hard boiled eggs, 1 glass of orange juice and yogurt with fresh blueberries
For the topping, we got one stick of margarine, a pan, and one cup of packed brown sugar. Ms. Royall would always tell us to make sure we read the materials that we needed correctly and got the right measurements. You could be thinking you were making something delicious, but with the wrong amount of ingredients you could be making a mess. It would then be time for the hard part, all of the directions and steps we had to follow
Celery stuffed with one wedge Laughing Cow Light Cheese 47.2 2.85 2.6 2.5 1 296 0 0
1.)How does your diet compare to the recommendations you received from the Food Guide Pyramid?
According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.
Sunday: breakfast: milk (250 G), chocolate (10 G), sweetened cereals (90 G), clementines (100 G); lunch: rosbif (90 G), rissolées potatoes (100 G), salad (30 G), vinaigrette (3 G), cheese (30 G), pound cake (75 G), snack: pound cake (50 G), candies (50 G), milk (200 G); diner: tuna (70 G), tomatos (100 G), rice (40 G), vinaigrette (4 G), bread (50 G), emmental (30 G), ice (100 G).
3. Make Only One Recipe. Plan on making only one main recipe such as a chicken entree with a simple sauce and the rest of the menu should be simple such as a salad, a starch such as potatoes or rice and vegetables to go with the meat dish. For dessert, buy quality ice cream. Once you get more experience, you can gradually plan on making the salad dressing, fancier side dishes, and dessert from scratch.
convenient meal to fit the whole family 's needs while incorporating healthy foods such as fruits