Vegetarianism: The Characteristics And Types Of Vegetarians

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A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Kidney and liver conditions can tell a person whether or not adopting a vegetarian diet can be helpful for their conditions. Those that exhibit lower levels of protein, phosphorus, sodium, manganese, and have an abundant amount of zinc and potassium are better suited to diets that focuses on meats, those that show signs of the opposite levels, are better suited to adopt vegetarianism. However it ...

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...results in longer lives.
There are many factors to why some want be vegetarians. Many believe that it is more ethical to become vegetarian. That warm-blooded animals being slaughtered have emotions and connections and are sacrificed to satisfy the decedent meat eating lifestyle. Or let it be that we are supporting many genetically modified crops and feeding them to the animals we eat; only supporting an artificial lifecycle. Many vegetarians are born into the lifestyle; most people from India are vegetarians because of the animals they worship. It is called the Asian –Indian diets, which is predominantly lacto-vegetarian. Many choose the lifestyle because of health concerns and concerns of the environment; that we are a product of our environment. What ever we take from the world or put into it is the reason there are so many health problems, like a circle of life.

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