Niacin Research and Requirements Introduction Niacin, also commonly referred to as vitamin B3 and nicotinic acid, is a prevalent water-soluble vitamin that has become an intriguing research topic for scientists. The Institution of Medicine exploited a variety of sources focusing solely on niacin to compile a detailed DRI chapter for the vitamin. Throughout the course of this paper, information stemming from the DRI chapter itself along with alternate sources contributing to these recommendations
is easy to produce and cheap so that in the past it has composed a large part of the diet of the poor who could not afford other foods. The consumption of corn as ones main food source can cause health problems due to a deficiency of the B vitamin niacin that if not treated can lead to insanity and even death. This paper will attempt to present a brief history of pellagra, concentrating primarily on the twentieth century American south, and discussing the causes of the disease, its progression in
There have been several major revolutions throughout human history. V. Gordon Childe explains them as; The Neolithic Revolution, The Urban Revolution and The Industrial Revolution. (Harris 1994) These revolutions mark monumental periods in human history. Each thought to be a tremendous benefit to the survival of humankind. However, when all of the evidence is taken into account, especially regarding the Neolithic revolution, it would appear that there is significant detriment to the survival of the
Niacin Max Through the past couple of years, the world has seen the coming of numerous items. A couple of items and administrations have gotten a really great and beneficial reaction while some have gotten extremely disappointing actions. There are a lot of people who are working hard to acquire great innovations which can prove to be beneficial for them and also for others. The industry of medical has profited a considerable measure due to the these people. We now have more assortment and more
body to form red blood cells and use of oxygen. In addition, it improves the mood and energy levels. D-Pantothenol (C9H19NO4) is an essential nutrient that improves the mood, boosts metabolism, and play a key role in turning fat to energy. Niacin (C6H5NO2) is an organic compound as well as a B vitamin that helps with energy formation and use. It aids in the synthesis of amino acids, and the subunits of protein. Caffeine (C8H10N4O2 ) Caffeine is a central nervous system stimulant of the methylxanthine
cholesterol and animal fats are always usually all that is needed to bring down cholesterol level into safe zone. On the hand, if these changes don’t help, I will visit the doctor. The doctor can prescribe a cholesterol lowering drug such as lovastatin, niacin, and ezetimibe. Unfortunately, these mediation can cause liver damage; however, they are not an excuse to have unhealthy diet. Also, the lowing of cholesterol in blood can result in disrupting certain functions of our body, such as our behavior and
Beauchamp 1997). The iodized salt also acts a vehicle for iodine, thus reducing the occurrence of goitre, severe mental retardation (cretinism) in children and hyperthyroidism in the society (Aburto et al. 2014). Vitamins A, B1 (Thiamin), B2 (Riboflavin), Niacin, Folic
calculate and inject the needed amount of niacin (B3 vitamin) to obtain good mental health. Dr. Saul practiced this method on a 50 year old woman who had severe depression and was under antidepressants. This woman isolated herself from family and friends, limiting her distance by regularly sitting in a corner. Desperately looking for help her family consulted Dr. Saul. Dr. Saul saw the severity of her mental illness, therefore, injected the necessary amount of niacin to get her out of her depression. He
Skin Strengthening Complex: The Nia 24 Skin Strengthening Complex is a special skin formula which is a NIACIN powered Skin Therapy that is created to give your lady love flawless and gorgeous skin that truly reflects her beauty both inside and out.
traditional dishes. In summary, tortillas do not simp... ... middle of paper ... ...t.org/trial_investigations/1051194/mexicos_poor_suffer_as_food_speculation_fuels_tortilla_crisis.html>. "Mexico's Economy." Economist. (2007): n. page. Print. . "Niacin Defiency." News-Medical.Net . N.p., n.d. Web. 13 Feb 2014. "Tortilla, Crucial Element of Mexican Gastronomy." Equipo Editorial Explorando México. n N.p., n.d. Web. 13 Feb 2014. . "Tortilla Talk: Nutritional Information." Tortilla Industry Association
Quijano #34 2SLP Hypertriglyceridemia Introduction Hypertriglyceridemia is a condition where in there is an alarmingly high concentration of triglyceride in the blood. Triglycerides or triacylglcerol is a lipid formed by esterfication of three fatty acids to a glycerol molecule it is a type of fat found in the blood. When it comes to dietary discussions the term fat usually is used to substitute for triacylglycerol. The normal triglyceride level in the blood is <150mg/dl, people with Hypertiglyceridemia
Some people do not know all that much about exercise and dieting. They do not know healthy ways to eat, and they don’t realize that one can’t get the “Perfect Body” in just a few days. These people are possibly victims of Fitness Myths. “In 2002, the Federal Trade Commission released a report that shared a review of 300 weight-loss ads promoting 218 different products. They found the rampant use of false or misleading claims” (FTC, 2003) Misleading fitness products can be particularly damaging. If
potassium, zinc, thiamin, niacin, and vitamin B-6. She got to fit more vegetables in her diet this report has helped her seen which vegetables she needs to focus on eating such as broccoli which is a very good source of vitamin B1,magnesium,omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium. She should try eating collard greens, which is a great source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folic acid, omega-3 fatty acids, niacin, vitamin B1, and potassium
Everything You Need to Know about Vitamins Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that
levels, but supplements are unnecessary in people with normal health and diets. A deficiency of niacin causes pellagra; symptoms can include eczema, intestinal and stomach distress, depression, headache, thinning of the hair, and excess saliva production. Anemia may occur, although this is probably due to an accompanying deficiency in folic acid (see Folic Acid, below). Even mildly high doses of niacin can cause hot flushing of the face and shoulders, headache, itchiness, and stomach problems. Some
as the three D’s: dermatitis, diarreah, dementia and death (Mercola, 2018). Niacin is important for maintaining a healthy cardio-vascular system – especially helping to balance cholesterol. It helps in the treatment of diabetes, supports brain function and helps to maintain joint mobility and arthritis (Dr. Axe, 2018). The recommended daily dose for men is 17 milligrams (mg) per day and women 13mg per day. Too much niacin can cause liver damage (Hark and Deen,
Content: Brown basmati rice is richer in fibre as compared to white basmati rice. The bran layers contain most of the fat, fat-soluble vitamins like Vitamin E, etc. that are found in rice. Both brown and white basmati are rich in Vitamin B such as niacin, thiamine, Vitamin B6 and B1. They are also a good source of manganese, magnesium, calcium, copper, potassium and zinc. Shelf Life and Cooking
Vitamins & Minerals: calcium carbonate, Vitamin A Palmitate, Reduced Iron, niacinamide, vitamin b1, Pyridoxine Hydrochloride, Thiamine Hydrochloride and Riboflavin. Niacin is a water-soluble B vitamin also known as vitamin B3. Niacin helps your body use fat, protein, and carbohydrates from foods to make energy. Reduced iron meaning that iron is added in the ferrous form, which is very reactive and easily absorbed. Thiamin Mononitrate is important
Vitamins & Minerals: calcium carbonate, Vitamin A Palmitate, Reduced Iron, niacinamide, vitamin b1, Pyridoxine Hydrochloride, Thiamine Hydrochloride and Riboflavin. Niacin is a water-soluble B vitamin also known as vitamin B3. Niacin helps your body use fat, protein, and carbohydrates from foods to make energy. Reduced iron meaning that iron is added in the ferrous form, which is very reactive and easily absorbed. Thiamin Mononitrate is important
sizes. I substituted it for 1 tbsp. of peanut butter, and ½ cup of celery sticks. Reduce fat peanut butter contains Calcium, Potassium, Sodium, Copper, Magnesium, Phosphorus, Zinc and Selenium. Moreover, it includes, Vitamin E, Vitamin B6, Folate, Niacin, and Choline. In addition, celery sticks contain, Calcium, Potassium, Sodium, Copper, Magnesium, and Phosphorus; Furthermore, Vitamin A, Vitamin C, Vitamin K, Folate, and Choline. By replacing it, it contributes to the balance of the week’s snack