Beets are an extremely nutritious food choice that is also tasty and delicious. Beets can be eaten raw or cooked, but the raw pressed beetroot juice produces the greatest health enhancing effects. The bright red juice contains a substantial amount of antioxidants, naturally occurring nitrates, betaine and iron; all of these are super healthy ingredients that are particularly high in beets. There are many well known health benefits of eating beets. Just to list a few, beets are nature’s Viagra