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Stress Management eassy
Stress causes and effects
Stress management
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Stress is a huge issue that affects everybody both directly and indirectly. There are two basic forms of stress. Eustress which is considered a good form of stress and Distress which is the better known, negative form of stress. Chronic negative stress can have a serious impact on one’s health, life, and productivity. I have personally seen what impacts stress can have on myself, family, and others so I felt compelled to research and write this article in hopes of helping others out with dealing with stress. Here are the top ten methods, from different sources, for dealing with stress. I hope everyone who reads this finds some benefit. The first five are the top resources and most of these can be done even in public places and can reduce stress levels in a short period of time. The last 5 are methods of reducing and preventing stress in our daily lives.
1. Breathing. This may seem elementary since breathing is essential to life however; during periods of stress many people have a tendency to hold their breaths. This is common and leads to additional stress because this is when your brain needs the most oxygen to function and we hold our breaths and deprive the brain of the oxygen it needs. Seems complex but it is really just a natural reaction we go through, just like tightening our muscles when we step outside into the cold air. The next time you are in a stressful situation pay attention to your body and see if you are holding your breath or breathing shallow. Here is something to try next time you are feeling stressed. Take a deep breathe in through your nose deeply and then exhaling slowly through your mouth. Continue this for 10 to 15 breaths focusing on the method of breathing and the count of breaths. You may also want to...
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...s. Do things we enjoy is a great way to relax and get away from it all temporarily. Hobbies are extremely effective in relieving stress from the daily grind and provide us a sanctuary for the mind. If you don’t have a hobby it’s time to get one.
10. Music. Music soothes the savage beast and nothing can be more savage than the affects of stress on our minds and bodies. Learning how different types of music can affect our moods is a great way to relieve stress and also can make us more productive. Classical music is a great way to relieve stress; jazz is another good genre for this. Other genres can pump us up and get us ready to deal with stress while some help us relieve stress. It really depends on a person’s tastes. Try out the different forms and genres during different situations and note how you feel. It may provide beneficial information into what works.
Scientific evidence provides the information on the negative effects stress in the different levels of our wellbeing. Stress has been identified as a killer, just like the warnings we see in the crazed commercials on cigarette smoking, we cannot ignore the reality of inevitable damage. Those of us that experience an awaking of senses are able to reduce and control stress levels by putting life into prospective. My perspective upon completing this project citifies my conviction for developing reduction in stress principles and life style
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
When I feel stressed, I listen to my favorite music on my iPod or play my one of my favorite computer games. This is my way of zoning out and just forgetting about everything around me. It relieves my anxiety and the stress of the day, and it helps prevent burnout. In addition, I need to make sure I take time for me to be with friends and not forget to
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
Your mind has the greatest influence towards stress so when you learn how to change your expectations and attitude towards pressuring situations, you can defeat stress easily. Stay positive. When you are caught in a bad traffic, don’t you think it’s a good time to listen to your favorite music? Instead of letting those eyebrows collide in worrying, try to calm yourself by changing the way you think about the situation.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress can be defined as the action by which we distinguish and react to certain events, which we assess as dangerous or stimulating. A momentary stress can mobilize your immune system to fend off infection and heal a wound. (Segerstrom, 2007) Dealing with extreme stress can be detrimental to one’s health. Throughout life, there may be different situations that can cause stress, such as a divorce, or an unexpected death. The circumstances of our lives flow through a psychological filter, and how we assess an event will directly influence how much stress we experience. Since stress cannot be avoided, we must find a way to cope with it. By coping with the stressors in life, you may be able to lead a healthier and happier life.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.