Today’s Teenage Nutrition

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Today’s Teenage Nutrition Getting something to eat from a convenience store or a fast food restaurant is an everyday thing for most teenagers. For breakfast it’s a sugar covered donut, for lunch: a bacon cheeseburger from a fast food restaurant near the school, and for dinner: mom’s homemade 4 cheese casserole! A typical day for an unhealthy teen! Today’s teens are not getting enough nutrients; most teens rather not eat then have fruit or vegetables. Which is a very bad idea because it will have an effect on you later down the road; making better choices and looking at how healthy food actually is, can stop: obesity, diabetes, cancer and heart problems. Adolescents need a more fit diet, it will help now and when our body most needs it in the future. Eating healthy isn’t always a teenager’s first choice, but it will go a long way when they grow older. The number of vitamins, minerals, and fiber are provided through fresh vegetables and fruit, none of which can be replaced by processed alternatives (Heil). Being a teen, it is very important that you get a perfect amount of vitamins, ...

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