Ramazan is fast approaching, evoking excitement and anticipation in people of all ages. The very thought of it conjures up images of a splendid month of fasting and the general spirit of well-wishing and generosity.
No mention of Ramazan would be complete without referring to the special food and drink prepared during this month. Samosas, special sweets and drinks all lighten up the dinner table as families sit down together for Iftaar. But the change in eating, sleeping and working habits during the month affect our health more adversely than otherwise.
Excessive sleeping and eating, obesity, heartburn, constipation, lethargy and disturbed routines are problems that have mushroomed in recent years due to our own mishandling of this auspicious month.
However, to ensure a fruitful and fulfilling Ramazan this year, we need to keep some important things in mind. As the month approaches, prepare yourself both mentally and physically. Make an effort to unburden yourself at work by getting more done in the preceding month. It is important to try and reorganise your routine ahead of Ramazan, to ease the transition and to shift the workload appropriately when the need arises.
As Ramazan draws nearer, it is very important to make a sincere effort to switch to healthier eating habits, no matter how impossible it may seem when you actually get there. Starting the practise early can help. During the time leading up to Ramazan, adopt simple and healthier eating habits, like eating only when hungry and leaving a portion of the stomach empty. This will make your body more active, light and full of energy by stimulating the utilisation of internal energy reserves.
Many children also enjoy going to Tarawih with elders, even though it means returning home late and tired. There is a sense of novelty with the totally different schedule and activities that Ramazan is made up of, and the enjoyment that children derive from it is something that only they can understand. As they grow older, you can see their enthusiasm wearing off.
"After Mexico gained it's independence from Spain in 1821, it faced internal power struggles that left it in a volatile state of rebellion and instability for years." In 1846, the Mexican government, under the dictator Santa Anna, went to war with the United States. As an outcome of that war, Mexico lost a large amount of land--the land we now know as Texas. In 1854, Juan Alvarez and his troops led a successful revolt to drive Santa Anna out of power. One of Alvarez's strongest supporters was a man by the name of Benito Juarez, a Zapotec Indian leader. In 1855, Juarez became the minister of Justice under the new regime and issued two new controversial laws. One denied the right of the church and military courts to try civilian cases and the other made the sale and distribution of church lands legal. Many people disagreed with these laws and for three years a civil war raged between the two sides. In 1861 Juarez took control of the capital, Mexico City, and put his new Constitution into effect. Not only had Juarez's laws split the country, they had caused the civil war that left Juarez in debt to Spain, England, and France. The three countries were concerned about the debt, so they held a meeting in London, at which Spain and Britain decided to waive the debt in exchange for military control of the Custom House in Vera Cruz. France did not agree to these terms and invaded Mexico in 1861 in hopes of defeating the country and disposing of Juarez. The French troops--deemed among the best trained and equipped in the world--marched into the city of Puebla on May 5, 1862, expecting no resistance. The French army consisted of 6,000 men under the command of Marshal Lorencz. The French were met by an armed force of 2,000 peasants under the command of General Ignacio Zaragoza. The Mexican guerilla forces successfully defended their positions and attacked and drove back the French forces. Victory, however, was short lived. Within a year, France had successfully conquered Puebla and the rest of Mexico, and went on ruling there until 1867 when Juarez was once again restored to power. He ruled the country until his death in 1872. Cinco de Mayo, therefore, does not celebrate Mexico's independence, rather it symbolizes "the right of the people to self determination and national sovereignty, and the ability of non-Europeans to defend those rights against modern military organizations.
The 5th of May is not Mexican Independence Day, but it should be! And Cinco de Mayo is not an American holiday, but it should be. Mexico declared its independence from mother Spain on midnight, the 15th of September, 1810. And it took 11 years before the first Spanish soldiers were told and forced to leave Mexico.
Hanukkah is a religious holiday celebrated by the Jewish, it involves the burning of eight candles, one each day. Some people say that Hanukkah is basically a Jewish Christmas, but its not, no holiday is celebrated is the same way as Hanukkah. Also, what holiday has more than three names, Hanukkah does. Its names are Hanukkah, Chanukah, Festival of Lights, the Feast of Dedication, and the Feast of the Maccabees.
Día de los Muertos, or Day of the Dead, originated from the Aztecs and was originally celebrated at a different time of year. However, the dates were changed when the Spaniards tried to catholicize the holiday they considered heathen. Now coinciding with All- Saints Day and All Soul Day, it is celebrated on the first and second of November in many countries, such as Mexico, Guatemala, Brazil, Spain, and even some communities in the United States. There were many traditional Día de los Muertos festivities shown in both the animated short and The Book of Life. In the short video, a young girl visited her mother’s grave, which was decorated with marigolds, a traditional flower for the holiday, and other items such as pictures and candles. The girl became sad upon thinking of her mother, until she got to spiritually visit her. The video showed the girl taken to a place of skeletons eating and dancing, two traditional festivities of Día de los Muertos. Skeletons are also a very large part of the holiday, usually shown dancing or smiling. In The Book of Life, there were many symbols and festivities shown that are traditional for Día de los Muertos, such as skulls, marigolds, skeletons, ofrendas,
If you're watching your weight, the festive season brings great temptation in the form of delicious food, but you don't have to avoid all of your favorite holiday treats if you practise moderation. The trick is to not deprive yourself completely of all of the delicious festive food, or you're likely to cave in and over-indulge. Rather, before eating, ask yourself if you really need or want what you're about to eat, or if you're just eating because the food is there. Decide your limit regarding food and alcohol before a social event or meal, be mindful about what you put on your plate, and don't go back for seconds. It often helps to eat a light, healthy meal a couple of hours
beer, sometimes with lime. It’s May 5, and America is celebrating Cinco de Mayo – but
Shabbat is the celebration of the Sabbath. Jews recognize sunset on Friday into Saturday evening as their Sabbath. The Sabbath is a day of rest that is set apart from other days, a day in which Jews focus themselves on spiritual gratitude and reflection. Shabbat is considered one of the most important rituals to Jews. Shabbat is the observance of two interrelated commandments; to remember Shabbat (Zakhor), and to observe Shabbat (Shamor) (jewfaq.org). On Shabbat Jews rest themselves from daily tasks and take the time to enrich their minds spiritually.
Purim is the Jewish holiday commemorating how the Jews of Persia escaped total annihilation thanks to the bravery of Queen Ester. Purim occurs on the 14th of Adar, (or in certain walled cities like Jerusalem, the 15th of Adar.) which this year falls on the 21st of March.
Pinelli, N.R. & Jaber, L.A. (2011). Practices of Arab American patients with Type 2 Diabetes Mellitus during Ramadan. Journal of Pharmacy Practice. 24(2), 211-215.
#Fill your kitchen with healthy, nutritious snacks. Keep healthy foods at reach that offer your body beneficial vitamins and nutrients like fruits and vegetables, lean sources of protein, low-fat dairy, and whole grains.http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/how-to-eat-healthy/art-20046590 Eating a well-balanced diet of healthy foods will also minimize cravings for unhealthy foods filled with sugar, salt, or fat.[[Image:Stop Viewing Eating As Entertainment Step 4.jpg|center]]
I believe it’s critical to maintain good health. I believe we are to keep the temple of the Holy Spirit (our bodies) pure not only from what people would consider worldly temptations but also we need to keep our temples pure by the foods we eat. We are called to eat fruits and vegetables,
Diwali, the festival of lights, is one of the important and widely spread holidays celebrated in India. It is a celebration of lights, and for many, it is truly a sensory experience; some families decorate their houses with all sorts of lights and open up to the neighbors, sharing their love and their food.
lit, it is a sign of good luck. The reason for the lights is to
The benefits of fasting. In particular during Ramadan, Muslims are required to perform fasting in accordance with Islamic law. The benefits of fasting is very much to the health of the body. This is because fasting is associated with the process of detoxification or removal of toxic substances from the body. Especially if the Ramadan fasting is done for 1 full month that can make the body become healthier. Here are the benefits of fasting for health.