The Health Benefits of Exercise

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Exercise is important for many reasons. If you do not exercise your body you will eventually loose it. Your body will become weak and you will loose muscle tone. Your organs won't function properly. Doing a few simple exercises each day will not only keep you fit but will also tone your body. Exercising for at least 30 minutes a day will improve your overall health. Not only does exercise help your body, it helps cleanse your mind. The good news is that you do not have to spend money to join a gym. You can achieve the benefits of exercise in the comfort of your own home.

Yoga
The word yoga originates from the Yuj which is a Sanskrit word meaning to join. It indicates joining all aspects of the human being. It unites the body with the mind and soul to bring fourth a joyful, balanced and useful life. Yoga spiritually combines the person with the principle. Research show that practicing yoga helps control anxiety, chronic fatigue syndrome, depression, diabetes, stress, and more. Physically, yoga can increase your flexibility and strength. It can also improve your posture.

Yoga – Information on the benefits of yoga and different beginner exercises to try.
The Secrets of Yoga - Information on the different positions of yoga.
Yoga, As a Lifestyle – A guide on everything you need to know about yoga.
10 Ways Yoga Can Improve Your Life- The different ways that yoga can improve your life.
Some Important Aspects of Yoga – The different aspects of yoga such as Hatha Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga.
Yoga:Tap into the Many Health Benefits of Yoga – Information on how yoga can help minimize chronic stress.
Videos: Yoga – Learn yoga poses and positions.
The Yoga Workout for Flat Abs – Yoga exercises that work your abs and heal your body making you feel relaxed.

Pilates
A system of the of the mind-body exercises are known as Pilates. Pilates were brought fourth by a man named Joseph Palates. Pilates can change the way your mind and body feel by building strength without developing mass, composing a smooth toned body with a flat stomach and slender thighs.
Pilates help get your mind in tune with your body. The exercise focuses on proper breathing and helps correct spinal and pelvic alignment. Breathing properly is vital to achieve different movement and power while exercising. Pilates require concentration which allows your body move in a continuous and gentle flow.

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"The Health Benefits of Exercise." 123HelpMe.com. 20 Apr 2018
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When you practice Pilates, you are developing a strong core in your body. The core applies to the deep abdominal muscles and the muscles closest to the spine. Pilates are considered to be one of the most gentle exercises to the body.

Pilates Insight – A leading online resource about Pilates answering questions and giving information on the exercise.
Easy Vigour- Information on Pilates exercises with instructions and pictures to practice the different moves.
Pilates – Information on how Pilates work, different types of Pilates, and instructions on how to be an instructor.
First Time Pilates, for Beginners: Positions, Lingo, and Warm Up -Pilate instructions for beginners with positions, lingo, and warm up.
Pilates Instructional Guides-Exercising Photos of Pilate Poses & Positions -A guide of instructional photos and positions for Pilates.
United States Pilates Association – The official home of the United States Pilates Association and information on how to get certified.
A 2 Z of Health, Beauty, and Fitness – Information on the benefits of Pilates for your physical and mental health.
The Three Benefits of Pilates – Information on how Pilates benefit your body and how the exercise works.

Free Weights
Exercising with free weights involves weighted bars, dumbbells, or weight snacks. Free weights are great to use to build up strength with resistance. With the right technique, you can develop strength and tone in your muscles. Free weights are dexterous and not expensive. Using free weights builds strength in your whole body and offers a more conducive workout.

Free Weight Exercises – A guide on free weight exercises for the upper body, lower body, and abdominal muscles.
Machine Vs Free Weight Tips – Tips for exercising with free weights and machines.
Free Weights – Information on the benefits of using free weights.
6 Advantages of Free Weights Over Exercises Machines – The advantages and benefits listed of free weights over exercise machines.
Animated Free Weight Exercise Examples -Over 100 animated instructions of free weight exercises for you to learn.
Weight Training & Weight Lifting Exercises – Information on bicep and tricep free weight training.
Bodybuilding with Free Weights – Information how to use free weights effectively improving your strength and fitness.
Dumbbell Concentrtion Curl- A guide on how to so concentration curls with free weights.
Weight Training Tips for Women – Information and training tips for women using weights.
Back on Track- Information and exercises for men working out with dumbbells.

Balance Ball
The balance ball is also known as a Swiss ball, birthing ball, yoga ball. It's made of polyviny and filled with air. The balance ball is used for many purposes such as a physical therapy tool, athletic training, and exercising. It is also used for weight training. Using the ball is a benefit because it responds to imbalance of the ball and keeps your body focused on remaining balanced and becoming stronger. A balance ball increases body strength, endurance, flexibility, and aides in weight loss.

Balance Ball Yoga – Learn natural and comfortable positions to improve your posture.
The Benefits of Swiss Ball Training – Information on how using a balance ball improves your posture, balance, and core strength.
Gaiam Balance Ball Chair – Information on the health benefits of using your balance ball as a chair.
Benefits of a Swiss Ball During Pregnancy – Information and exercises using a swiss ball during pregnancy.
Ball Crunches - Stabilit Ball Exercise- A guide on how a balance ball helps reduce belly fat by crunching exercises.
Exercise Ball Workouts – Information on the benefits of an exercise ball and exercises to do on the ball.
Healthy & Fit on the Go – The important health benefits of using an exercise ball.
Play Ball to Get Fit – The benefits in using a balance ball and the advanced exercises to practice that benefits you.
Exercise/Resistance Band
Resistance bands are used for strength and conditioning of the body. They are ideal for exercising at home and can be easily brought into a cardiovascular workout. The other benefits from using resistance bands are the effectiveness they bring to your workout, convenience, and safety. They are affordable and take up very little space.

Total-Body Resistance Band Routine- Learn exercises to focus on your arms, shoulders, back, legs, and butt.
Printable 20-Minute Resistance Band Workout – The exercises you can do for 20 minutes with resistance bands.
Rotator Cuff Workout Exercise – A guide on how to do shoulder exercises with resistance bands.
Resistance Exercises Using Fitness Band- Information on different exercises using resistance bands.
The Original Med's Band – Information with pictures and descriptions of different resistance bands exercises.
Resistance Bands Exercises- A guide of resistance band exercises for your legs.
Resistance Training Bands – Information on resistance bands including the pros and cons and the effectiveness of the bands.
Resistance Band Exercises – Information on the advantages and benefits of resistance band exercises.
The Advantages of Body Sculpting Using Resistance Bands- Information on body sculpting using resistance bands.


Exercise Tips
Becoming and staying fit are very hard challenges that many people struggle with everyday. There are many things we can do to keep ourselves motivated mentally and physically. The first step of getting fit is to have a positive attitude along with the desire to improve your health. The next suggested step is to make a plan and set a goal. The key is to make a realistic goal, not for a goal of perfection. Make your focus on changing your bad habits and increasing healthy habits.
Flat Stomach Exercises – Learn tips on how to burn belly fat.
Exercise Tips- Information and tips on different exercises.
Weight Training & Muscle Building Tips- Grab Your Exercise Goals Now – Information on various weight lifting and body building systems.
Walking- Facts and information on the benefits of walking. Ten helpful tips on effective walking.
Exercise Motivational Tips- Tips on how to stay motivated and on track in your exercise plan.
Top 7 Keys to Motivation For Exercise- Information to keep you motivated and exercising on a regular basis.
Fitness Motivation- How Do You Start Running Again?- Informational tips on how to start running again.
Tips on Pregnancy Workout- Information and tip guidelines for pregnancy workouts.
Kettlebell Workout Plans- News, information, and workout tips for women.
Men's Workout Tips – Information and tips for men who workout.
Exercise to Stay Young at Heart- Information on exercise routines for the elderly.
Senior Fitness and Exercise- Information on exercises for seniors to keep or loose weight.





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