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Teenage Athlete Nutrition Essay

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Teenage Athlete Nutrition
In todays’ world, the cheapest food you can buy is the one that is worst for your body. Nutrition is the key for your guidance and success in high school sports. Not only are you competing, you’re growing. “During your teen years, girls sprout an average 10 inches and gain 53 pounds, while boys averagely grow 11 inches and gain 70 pounds during their teen years” (Jensen). This is why kids now a days’ need to layoff of the fatty foods that are being thrown into their faces. Today, teenage athletes mainly focus on eating fatty because they believe they can eventually work it off, but they also don’t know it can have an effect on them in the future. Teens need a healthy diet; now and in the future.
On another topic, a healthy nutrition for a teenage athlete can sometimes be hard to do, considering that they have been eating fatty foods and not even noticing it. Well, a healthy nutrition according to (Jensen)” Fruits, vegetables, and grains are the dietary staples. They should make up three-fourths of every meal. These foods provide carbohydrate. Carbohydr...


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