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The importance of physical and health education
The importance of physical and health education
The importance of physical and health education
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Physical fitness is defined as being physically fit and healthy. The question that many physical educators are faced with today is; how do to get across the importance of these two factors? This is not always an easy thing to accomplish. When taking a look at the three major levels of school students go through (elementary, secondary and high school) the educator faces some sort of difficulty in teaching the five parts of fitness. This paper will give information concerning these factors and also a few ideas on how to teach these topics to students at various age groups.
The five parts of fitness are flexibility, muscular endurance, muscular strength, cardio vascular fitness and body composition. Each and everyone one of these components are important to one another. For example in order to have optimal muscular strength it is important to have good flexibility. When working a muscle one of the major things to look at is if a full range of motion is being used. This will ensure that the muscle in question is being strengthened at every angle possible. Another example would be body composition and train. Fat is a liability in either cardiovascular training or weight training. When partaking in cardiovascular training someone with a poor body composition will be at a disadvantage to someone with an optimal body composition. When partaking in weight training exercises someone with a poor body composition would not be able to partake in plyometric training or any high intensity work outs without a safety concern.
Now that it has been shown how the five parts of fitness are important to one another it is time to break them down into deeper detail.
Muscular endurance is the ability of a muscle to overcome a percentage of a given...
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... five parts of fitness can be a very complicating thing that takes a little time to teach and understand. This time is often not allotted in elementary school so it is up to the physical educator to find a way to break these concepts down into a practical and skill based learning session in order for students to understand and be able to use and advocate throughout their entire lives.
Works Cited
Dr. Daniel Switchenko class lecture notes, 328 Anatomy and Physiology, 329 Anatomy and Physiology II. Spring 2013 & Fall 2013
American Alliance for Health. Physical Education for Life Long Fitness. 2nd ed. N.p.: National Association for Sport and Physical Education, n.d. Print.
Telljohann, Susan Kay, Symons Cynthia Wolford, Dean F. Miller, and Dean F. Miller. Health Education: Elementary and Middle School Applications. Dubuque, IA: McGraw-Hill, 2001. Print.
"Teaching Health Education in School." HealthyChildren.org. Healthy Children, 11 May 2013. Web. 17 Apr. 2014.
... physical education (J. Sproule, Ed.). Retrieved February 25, 2014, from Sage Journal website: http://epe.sagepub.com/content/11/3/257.short#cited-by
The textbook states that, “physical education teaches students to add physical activity to their daily lives and exposes them to content and learning experiences that develop the skills and desire to be active for life”
other hand, obesity accounts for about 13 percent of children in the United States, which is why physical education programs should be one of the last things to go. They also help students release the stress they have built up through out the day and teach them the ...
Many people have different opinions on the use of fitness testing, some being stronger than others, but there’s still some research out there to back up most opinions. While there is plenty of good and bad connected with fitness testing, I’m going to dig into ways I should use it in the classroom when I become a teacher. Knowing the negatives of fitness testing can help me create ideas to eliminate the negatives and keep testing as fun and relaxed as possible. By doing so, I’ll make sure everyone testing feels comfortable testing and ensure that results are accurate.
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Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
Physical education exists in schools to help students perform physical activity in schools and promote healthy lifestyles. It is extremely important that physical education teachers promote physical activity and healthy diets to young students because they are the ones who will be at risk of developing health issues such as obesity. Physical educators need to teach the younger generation the proper way to stay healthy so that they will continue to be physically active outside of phys...
Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.
Physical education must be mandatory for students all over the world. It provides many conveniences for children later in life. Sports in school encourage kids to play more outside of school and from there, their health increases. Unquestionably, physical education improves kids’
Lesson Plan 1 Standards: 5-2.4 Identify the five components of health-related physical fitness and describe activities that correspond to each component....
Speregen, Kathy. “Physical Education in America’s Public Schools”. University of Michigan. SiteMaker, n.d. Web. 26 April 2014
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Physical education provides a variation of motor skills aimed to enhance the physical, mental, social and emotional development. The obesity statistics of 2009 quantified that childhood obesity rates have more than tripled since 1980 and in addition to concerns regarding chronic diseases, overweight and obesity incidences have even led to poorer levels of academic achievement (Taras & Potts-Datema, 2005). Additionally, in order to teach students the importance of preventing these ailments, those who oppose the amount of time in physical education or want to cut it out altogether should reconsider. Instead, time in physical education should be as equal as core subjects are seen. Physical education can help children in the classroom as well. The physical educator can incorporate math or science in to their lessons. If they are jump roping, they can skip count...