Striving for Authentic Happiness

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Globalization and the development of technology have provided people with more opportunities to do whatever they want. Because of the choices, people seem to be happier to make their own choices. However, Martin E.P. Seligman, the author of Authentic Happiness, would argue that they are not happy because that kind of happiness does not last long. In his book, Seligman explains that there are two kinds of happiness, pleasure and gratification. He says, “[t]he pleasures are delights that have clear sensory and strong emotional components, what philosophers call “raw feels”: ecstasy, thrills, orgasm, delight, mirth, exuberance, and comfort. They are evanescent, and they involve little, if any, thinking” (102). As he shows, pleasure is short-term. In contrast, he describes, “the gratifications engage us fully, we become immersed and absorbed in them, and we lose self-consciousness. The gratifications…involve quite a lot of thinking and interpretation, they do not habituate easily, and they are undergirded by our strengths and virtues” (102). Unlike the pleasures, the gratifications are long-term, and he calls it “authentic happiness”. However since pleasure which is brought by globalization and technology can make people happy temporarily and easily, people are likely to seek pleasure by focusing on themselves too much. Jeffery Jensen Arnett illuminates extended adulthood as an example of pleasure. As Jean M. Twenge and Edward O. Wilson argue, people face many problems, such as depression and destruction of nature, by seeking their own pleasure. In order to solve those problems, I believe that people should strive for gratification, which is authentic happiness.

He notes that if we want to have a good life, we shou...

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...eople depressed, and finally they might lead destruction of the whole environment. However, Wilson is positive about the future. Wilson says, “In the end, however, success or failure will come down to an ethical decision, one on which those now living will be defined and judged for all generations to come. I believe we will choose wisely” (189). I believe that people can choose wisely if they strive for authentic happiness. In order to do so, people should realize that they tend to be obsessed with pleasure, and do not try to seek gratification. Although seeking pleasure is not necessary ethically wrong, seeking only pleasure cause many problems on both self and others. Therefore, I think that striving for authentic happiness is the best way to solve problems that humans cause by seeking pleasure and make the better world where many people become happy.

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