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Stress causes and effects
Effects of stress in our life
Stress causes and effects
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Stress is more than just worrying about something little. Stress can cause major health problems and even in extreme cases death. Stress is the body’s way of responding to an event in your life. When the body is feeling stressed out it releases chemicals into the blood. These chemicals provide energy to fight or escape a physical event. However, when stressing over things the body can not fight or escape which means the chemicals now have no place to go. This causes your heart to work harder and blood pressure to rise. Stress can cause a big variety of things to happen to your body and mind. Headache, high blood pressure, insomnia, teeth grinding, and weight loss or gain are just few things to happen when the body is stressed. Some people are more at a greater risk than others. Women are at greater risk than men are. Elders, genetic predisposition early separation from parents or childhood neglect may cause more stress. PTSD is a major stress disorder that some doctors have said and done studies on that it could be hereditary. There are different types of stress that can occur on the body (“Stress”). Stress can cause many illnesses and even cause some illnesses to become more dangerous (“Stress Symptoms, Signs & Causes: Effects of Stress Overload”). My nana, mother, aunt and I all tend to stress more than we should. We all have different ways that our body reacts to stress. My aunt and I get really sick, our stomachs turn upside down, we get sweaty and cold. My mother and nana just get a real sharp pain and can hardly walk. Weight loss and gain plays a Thompson 2 huge part also. There are for different types of ways stress has on the body and mind. These four ways are emotional symptoms, cognitive symptoms, physical sy... ... middle of paper ... ... guard your hearts and your minds in Christ Jesus.” Whatever it is, God can help (“Bible”). In conclusion, stress can be caused by many reasons. Whether or not you let stress affect you is your decision. Stress can be very fatal, in extreme cases, death. It is best to try and avoid stress at all cost. It can be prevented by many ways like just taking a deep breath. Treating it can be by a doctor or simply by reading the bible. Simply stress is not good for your or your health at all. Works Cited "Can PTSD Become Hereditary?" Pacific Standard - Politics, Health, Economy, Environment, Culture, Education. N.p., n.d. Web. 12 Nov. 2013. "Stress Symptoms, Signs & Causes: Effects of Stress Overload." Helpguide helps you help yourself and others. N.p., n.d. Web. 12 Nov. 2013. "Stress." University of Maryland Medical Center. N.p., 7 May 2013. Web. 12 Nov. 2013.
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to this. In so adjusting to different circumstances, stress will help or hurt us depending on how we react to it.
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
What is Stress? Stress is a feeling that is created when you react to certain things. For example, tests and schoolwork can cause stress. It’s a way the body prepares for what’s to come by helping with focus and alertness. What provokes stress is something called stressors. Some examples of stressors are losing jobs, getting pregnant, and car wreckages .Stressors can be bad or good and can cause many situations. The way the body reacts to stressors is unique. First, the body activates the nervous system and hormones. Then the hypothalamus has the adrenal glands produce more hormones so it could be released into the bloodstream. The hormones that are being released cause the heart rate, blood pressure and many other things to increase. After the hormones are released, our blood vessels open even wider so more blood can flow. The blood goes to the larger muscle groups and causes the muscles to be alert. Also, as the blood flows to the muscle groups, other things start to occur. Your vision is improved because the pupils are dilated. The liver releases glucose so the body can increase its energy. And sweat starts to occur because this is a way to cool the body down. All of these things try to help people handle being under pressure and dealing with stress. Stress response is something that happens when you are under...
Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.
Stress is one of the leading causes of health problems today. It can lead to issues such as ulcers, headaches, chest pain or rapid heartbeat, changes in eating, and/or moodiness (Helpguide. 2013). Not only does it affect your body physically but also mentally, it has been proven that stress can in fact cause damage to the brain. The damage caused can reach a point where it has become irreversible. Stress causes severe problems in the brain relating to memory and the ability to learn, if continued it can lead to permanent brain damage.
What is stress? Stress is something that every human being feels on a daily basis. According to Rosch (2017), Han Selye created the term stress in 1936 and defined stress as “the non-specific response of the body to any demand for change”. Stress can be good or bad. Myers & DeWall (2017), called good stress or positive stress Eustress and bad stress or negative stress is called distress. How does stress affect a person? Utilizing the Psychology in Everyday Life textbook and the video Stress: Portrait of a Killer; I will discuss general adaptation syndrome and stress effects on health.
Stress is “the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response.” Many people realize that stress has a great impact on psychological health; however, they do not realize that physical health can be compromised as well. When the body is put under stress, physiological changes take place, such as increased heart rate or blood pressure. Many individuals do not know the extent to which stress can impact their bodies because they cannot see the changes taking place. If stress is prolonged, physical symptoms may begin to arise. These symptoms are real; however, they may or may not be due to some sort of physical disorder. Stress-induced anxiety may begin to form within the individual because of a constant fear that they have a serious medical condition. The cycle will repeat itself with potentially worsening symptoms.
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing