Encomium Exercise
Snowboarding is a form of exercise like many other sports and activities, but is seen by some as just a hobby and past time. To others, it is a way of life. Great praise should be given to the “art” of shredding the powder; it is not only fun but extremely healthy and supports an active life style. Like exercising and many other sports the main purpose of snowboarding is to feel good, have fun, and get a work out all at the same time!
The meaning of exercise is an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Snowboarding should be interpreted as an extreme or legitimate form of exercise like biking, Pilates/yoga, and weight training due to its large requirement of both physical and mental exertion that helps improve cardio vascular health, flexibility, muscle tone/definition and endurance. Not only does it aid in the physical attributes of health, it also releases endorphins which causes stress relief, “Snowboarding, like any form of exercise, releases endorphins, the neurochemicals responsible for feelings of happiness and well-being. Snowboarding can regularly lead to consistently high endorphin levels. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health.” (Leitch).
The exasperating input of leg work in snowboarding pays off with extreme endurance and cardio-vascular training, “Snowboarding is an aerobic exercise that offers an intense cardio workout and helps burn calories. The average person burns up to 450 calories per hour, so it's a great way to lose weight and increases your endurance.”(Fast). The aerobic activity snowboarding offers is just another r...
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...f both physical and mental exertion that helps improve cardio vascular health, flexibility, muscle tone/definition and endurance.
Works cited
1, February. "Snowboarding." Los Angeles Times. Los Angeles Times, 01 Feb. 1998. Web. 16 Mar. 2014. .
Fast, Anne. "Snowboarding Lives! (Long Live Snowboarding!)." Outside Online. Outside, 7 Feb. 2014. Web. 16 Mar. 2014. .
Leitch, Will. "Shaun White's Time May Be up as Snowboarding's Michael Jordan. |
SportsonEarth.com : Will Leitch Article." SportsonEarth.com. USA Today Sports, 11 Feb. 2014. Web. 16 Mar. 2014. .
weight depending on the size and height of the rider. The snowboard is measured in inches. Children ride between a 38"-43". Women usually ride between 45"-53. For men, the sizes can run from 55"-65".
Snowmobiling in today’s world is far more exciting and dangerous than it used to be in the 20th century. There are many types of snowmobiles and different capabilities for every make, model, and year. Every single snowmobile is different in its own way. Many snowmobiles have evolved and developed into amazing machines that are a great source of entertainment.
Throughout time, the progression and evolution of snowboarding has increased greatly. It has gone from non existence in the late 1970’s, to one of the most watched action sports in a matter of thirty-five years. The upward takeoff and popularity of snowboarding relies on two people, Jake Burton and Shaun White. Jake Burton back in 1977 had the vision for what snowboarding would be, but Shaun White had what it took to manifest that vision. Evidence has shown that time brings change in sports, history has repeated itself with snowboarding, this history reflects the time & changes that has occurred in America.
Imagine being on the top of the world, on a bitter cold mountain, over top of an enormous crowd. Below where you stand, the lustrous lights are shining on a massive jump, that seems larger than the mountain itself, created for the professional snowboard competition. This gargantuan jump will decide whether you win or lose the competition. Becoming a professional snowboarder has been a dream to me ever since I first was beginning to snowboard. Being on top of the enormous slope and strapping into my bindings instantly made me relaxed and put a grin larger than the slope itself on my face. Everytime I glide down the face of the mountain I become focused and dialed in on my riding. When becoming a professional snowboarder as an occupation, I would
Interestingly enough, snowboarding was invented by Sherman Poppen in North Muskegon, Michigan, back in 1965. Nowadays, snowboarding is considered one of the most popular winter sports among teenagers. On the other hand, there are many people that don’t have the slightest idea how to ride a snowboard straight down a hill. There are four steps to learn the basic skills of snowboarding.
Snowboarding is a new sport that is very challenging and exhilarating and is attracting new fans all around the world. Snowboarding has really changed since it was first invented. It has become one of the fastest growing sports in America and the world.
In snowboard as in any other sport the athlete has to be thinking at all times, analyzing the situation that surrounds you, make split decisions, and even perform quick calculations in your head.
Due to the strong and growing evidence in scientific literature on the beneficial effects of physical activity on health and well-being, the importance of Clinical Exercise Science has increased. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective (http://www.who.int/dietphysicalactivity/pa/en/; last accessed on 30 April 2016). Generally speaking, Clinical Exercise Science is an applied clinical branch which deals with the application of various exercise modalities for
...ws. July 1, 1996: 38+. Sports. Eleanor Goldstein. Vol. 5. Boca Raton: SIRS, 1996. Art. 13.
I always felt that I had to know or believe something with certainty. Not so now. I’ve come to realize how little I know about anything. With snowboarding that’s the point I most understand. It’s just when you think you’ve got it under control that the board goes out from under you, and you discover yourself sloshing in the congealed icy mush. Suspending judgement and having fun at the same time and being confident and assertive balances me, and I ascertain an equilibrium. Achieving balance, however, is a constantly mercurial endeavor. If you’re too careful, you’ll never carve the slopes, and if you’re not careful enough, you’ll lose the edge, and forces beyond your control will sling you into the trees or off the slope completely. I’m not anticipating all gloom and melancholy depression with all the snow and barren, gray trees standing stark against the aging night. In fact, anytime I strap on a snowboard and point it downhill, I feel the life force of fun and I can’t stop smiling. It’s just fun—there might not be a better word. On the next slope, should I go it alone? Bringing my favorite people along with me will be the greatest
If you can’t tell snowmobiling is a huge part of my life. It’s a good way to lose weight and have fun. You can see who is the best of the best in your group and see who the weak one is that day, but always be safe and don’t go riding by yourself and not tell no one. Start young and ride till you die and always be
Challenge plays an essential role in defining a sport; it provides the individual with the feeling of achievement in success. Skiing poses challenge even in its simplest foundations. Skiing on a poor quality hill, with icy snow and poor upkeep can sometimes create more challenge than a well-groomed slope. Skiing in the backcountry away from lifts and other people in freshly fallen snow provides an opportunity for the best of skiers to test t...
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Paffenbarger, R. (1996). Physical Activity and Fitness for Health and Longevity. Research Quarterly for Exercise and Sports, 67(3), 11-30.