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Once there was a man named Ralph, who moved from Austria to Tulsa, Oklahoma. There in Tulsa he found a secret ocean that was as large as the Pacific. He would sail across this ocean on his yacht. One day a giant shark the size of the Titanic bit off a chunk of his ship. He began to drown almost immediately. Ralph began to pray his last prayer when suddenly Iron Man swooped in and saved him. Iron Man explained that the shark just wanted to play with Ralph, but he did not know how strong he really was. Ralph thanked Iron Man for the service he had performed……. These adventures and others like them can only be possible in dreams. People who never get the proper amount of sleep will never go on the adventures of a lifetime and sail through the great oceans of Tulsa, Oklahoma. This is only one of the reasons why sleep is so imperative. Sleep regularity is important to prioritize and understand, because adults and teens need different amounts of sleep, there are different repercussions for this type of irregularity, and there are ways to help improve it. Contrary to popular belief adults, teens, and younger children do not actually need the same amount of sleep. Experts from the Centers for Disease Control and Prevention (CDC) suggest that teens, on average, need 9 to 10 hours a day while adults need around 7 to 8 hours a day. Newborns need about 16 to 18 hours a day. Preschoolers are suggested to have 11 to 12 hours, and school aged children need to have at least 10 hours of sleep per day (Sleep and Sleep Disorders). Most people think that adults need more sleep than younger children, and most of the time adults do receive more sleep than children. However, the fact of the matter is, the younger a person is the more sleep they need. Sl... ... middle of paper ... ...nal Institutes of Health, 2003. Web. 11 May 2014. . "Lack of Sleep Affects Bone Health and Bone Marrow Activity." Science Daily. ScienceDaily, 18 Sept. 2012. Web. 9 May 2014. . Peri, Camille. "10 Things to Hate About Sleep Loss." Coping with Excessive Sleepiness. WebMD, 2005-2014. Web. 9 May 2014. . "Physical Side Effects of Oversleeping." Sleep Disorders Health Center. WebMD, 2005-2014. Web. 9 May 2014. . Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .