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Is It Necessary to Take Vitamin Supplements? - ... Smoking cigarettes lowers the amount of vitamin C in the body, so smokers are at higher risk of deficiency. Signs of vitamin deficiency include dry and splitting hair; Gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; and decreased ability to ward off infection. A severe form of vitamin C deficiency is known as scurvy. (Jeni Worden, www.netdoctor.co.uk, 2010) Benefits and limitations: The Benefits of vitamin C are: Protection against… -Immune system deficiencies -Cardiovascular disease -Prenatal health problems -Eye disease -Skin wrinkling - Scurvy - And many others “A recent study publis...   [tags: health and nutrition, vitamin C]
:: 6 Works Cited
919 words
(2.6 pages)
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The Vitamin Hype in America - Beep. Beep. Beep. Her day begins. She fights the early morning fatigue and goes through her normal daily routine. She tugs on her clothes, brushes her hair, applies as much makeup as she dares, and makes herself breakfast. After gathering everything she needs for school that day, she is ready to go. As she is walking out the door, a thought popped into her head. She forgot her vitamin. She drops her bag at the door and races to the kitchen cabinet. She takes out a bottle and pops one of the multivitamins into her mouth....   [tags: vitamin a, nutritious diet, FDA, health]
:: 5 Works Cited
894 words
(2.6 pages)
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Are Vitamin Supplements Really Worth their Price? - ... The tablets are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) The second way (labelled 2 on diagram) is the encapsulating process. The whole grain capsules are put onto a conveyor belt and vitamin mixture is pumped into it. The lid of the capsule is then sealed on top. The capsules with the vitamin mixture in them are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) How effective is it. Recent studies from America in December 2013 have scientists saying that “taking Vitamin supplements is ineffective and a waste of money, there use is not justified and they should be avoided” (Newsy, 2013) Also taking Vitamin A...   [tags: vitamin C, waste of time and money]
:: 11 Works Cited
1261 words
(3.6 pages)
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The Truth about Vitamin D Deficiency - ... Vitamin D insufficiency has been interfaced to various diseases and incessant conditions, including high pulse, diabetes, metabolic syndrome, pneumonic malady, and unending torment. We've seen prove that vitamin D insufficiency is connected with slumber issues, especially with daytime drowsiness. Another study inspected the connection between daytime drowsiness and vitamin D, and likewise thought of one of the significant danger elements of vitamin D lack: skin pigmentation. (Dr. Michael J. Breus, 2013) Scientists at Louisiana State University explored the relationship between vitamin D and daytime drowsiness considering two particular objectives....   [tags: daylight vitamin, key for solid bones]
:: 13 Works Cited
1629 words
(4.7 pages)
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The Use of Red Palm Oil as an Intervention Food to Prevent Vitamin A Deficiency - The Use of Red Palm Oil as an Intervention Food to Prevent Vitamin A Deficiency Vitamin A is an essential nutrient that supports growth, immune function and vision in humans. Vitamin A deficiency is primarily a public health concern in developing countries where dietary sources of vitamin A are not as available as they are in industrialized countries. Vitamin A can be obtained from carotenoids (primarily beta-carotene) in certain plant products such as dark green, leafy vegetables and dark orange fruits and vegetables such as sweet potato and mango....   [tags: source of pro-vitamin A carotenoids]
:: 4 Works Cited
1012 words
(2.9 pages)
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The Sunshine Vitamin or Vitamin D - ... +Deficiency +Vitamin D deficiency phenomenon became prevalent due to environmental degradation. It used to be unheard of when people enjoyed regular sunlight exposure. But as ozone layer depletion increased the risk of skin cancer and warmed atmosphere temperature by five percent during the past decade, most people would rather stay indoors. Most work has also shifted from the field to indoor jobs, getting people lesser sun exposure than before. +Deficiency in vitamin D presents a serious health risk....   [tags: hair loss, thyroid problems, diabetis] 944 words
(2.7 pages)
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Vitamin D: The Bone Vitamin - Vitamin D Introduction For many years, vitamin D has been referred to as the “bone vitamin” (Brody, 2013). This is particularly because of the role of this vital nutrient to the development of bones. A number of vitamin D researches conducted in the last 10 years indicate that almost every type of cell and tissue in the body contains a considerable number of receptors for vitamin D (Wu-Wong, 2012). Considering these discoveries, the body requires high levels of this nutrient for its normal functions to be optimal....   [tags: public health issues]
:: 8 Works Cited
1952 words
(5.6 pages)
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Vitamin A and Multiple Scolorosis - Vitamin A and Multiple Sclerosis There is countless research that widely associates vitamin D and vitamin A in possibly decreasing adverse effects of multiple sclerosis (MS). Although, vitamin A is not as popular in research as vitamin D it has shown in certain trials to be beneficial to patients suffering from MS, but more commonly there is a positive link to vitamin A in animal trials of treating experimental autoimmune encephalitis (EAE) the animal version of MS, . Vitamin A is a fat- soluble vitamin that can function in immunological responses as well as brain development....   [tags: Advanced Nutrition Micronutrient, MS, Vitamins]
:: 7 Works Cited
1374 words
(3.9 pages)
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The Wonders of Vitamin C - We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily. Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia. Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia. What if there is a vitamin that could aid in preventing the aforementioned illnesses....   [tags: Human Health, Nutrition]
:: 8 Works Cited
1162 words
(3.3 pages)
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The Importance of Vitamin C - Vitamin C For my topic, I chose to write a paper on ascorbic acid, or as it’s widely known Vitamin C a micronutrient. I chose to explore this nutrient and its benefits of it, as well as how it is obtained to help regulate body functions. It will also include some aspects of the absence of this vitamin in the body. Vitamin C is a water soluble vitamin, and it is needed to promote growth of the body. It is also one of the providers of antioxidants found in nutrients that the body uses to block free radicals (Medline plus 2013) Vitamin C is an important nutrient that helps sustain normal functions in the body along with other nutrients to help the body perform as it should....   [tags: ascorbic acid]
:: 3 Works Cited
707 words
(2 pages)
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The Discover of Biotin or Vitamin H - ... The body can rid itself of the excess amount of the vitamin so the body can have a remaining balance of the vitamin that is needed within the body. If there is an increase amount of consumption, there may be noticeable factors that may trigger the bodies natural functioning, such as frequent urination, rapid hair growth all over the body, and perfuse sweating. Conditions like this caused by the consumption of too much biotin is called eosinophilia pleuropericardinal effusion. Overdosing or side effects on a vitamin such a Biotin is very rare since as stated previously, the body will rid itself of any excess supplementation through urination or feces....   [tags: meat, consumption, urine] 681 words
(1.9 pages)
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The Importance of Vitamin C - What is the effect of storing and preparing food on it’s vitamin C level. Introduction ​Vitamin C is essentially for both humans and animals to remain being healthy. In fact, when people get colds, they consume large amounts of vitamin C to try to fight off the cold. Vitamin C can be found in many fruits and veggies, buts it’s most common in oranges. A deficiency in vitamin C can cause a condition known as scurvy. Scurvy plagued sailors through the 19th century from the time of Columbus. Scurvy is characterized by blood coming out of a ruptured blood vessel, or hemorrhages, throughout the body, most especially noticeable on the gums and around the mouth and other areas of the skin that has a...   [tags: scurvy condition, cold]
:: 6 Works Cited
1078 words
(3.1 pages)
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Vitamin Supplements: Hype or Help? - Vitamin Supplements: Hype or Help. The Tribulations of Vitamins The worldwide obsession of vitamin supplements has exponentially risen and vitamins have entrenched themselves in the lives of individuals due to a fallacious contention promoting the ideology that vitamins are beneficial. More and more scientific research has identified the health benefits to be “less spectacular than advertised” (Lemstra). Researchers from Johns Hopkins University are cited as saying, “most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” Vitamin supplements fail to live up to the “hype” and are marred with risks to users....   [tags: multivitamin, medicine] 539 words
(1.5 pages)
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Vitamin D and Athletic Performance - Good nutrition and its role in positively affecting athletic performance has become more and more evident almost daily. Specific macro and micronutrients are better understood as to their specific functions within the body and from that how they can influence the body’s ability to perform while under duress. An example of such would be the stress of athletic performance. Vitamin D, which is also referred to as cholecalciferol, is one of the fat soluble vitamins that have been attributed to influencing athletic performance....   [tags: Athletic Performance]
:: 7 Works Cited
1485 words
(4.2 pages)
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The Importance of Vitamin D - Getting some sun is essential to human health despite the risks of the skin cancer. There is much more benefits that come with the exposure to the sun than harm. Vitamin D that our body produces when we are exposed to the sun is very efficient in curing so many diseases. It protects from arthritis, diabetes, infectious diseases, multiple sclerosis and some kinds of cancer, just to name a few. It has been proven that the Earth’s atmosphere blocks 98.7 percent of the sun’s UV rays. The other 2.3 percent that we are exposed to, have both beneficial and harmful effects....   [tags: Disease ] 1170 words
(3.3 pages)
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Vitamin Deficiencies and Psychiatric Illnesses - Deficiencies of vitamins are associated with psychiatric illnesses either by being the primary cause or an exacerbating factor. Psychiatric symptoms could also lead to poor nutrition. Vitamin deficiencies may play a role in compromising patient recovery. Vitamins are organic substances essential for several enzymatic functions. There are 13 known vitamins which are either fat soluble (4 vitamins i.e. KEDA) or water soluble (9 vitamins i.e. C, & the B group). Regarding brain function, B vitamins are essential in the maintenance of myelin, neuro-transmitter production, and methylation cycle....   [tags: disease, diet, antioxidants] 1445 words
(4.1 pages)
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Why Vitamin Supplements are Important - The human body needs vitamins. This cannot be disputed. Vitamins are essential “for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body” (Sine). Where one gets vitamins can be from two main sources: food and supplements. Due to changes in lifestyle and the huge presence of the fast food industry, food may not always be an adequate way to receive all of one’s essential vitamins every day. That’s where supplements can be extremely valuable in assuring that people receive all of their nutrients....   [tags: Health]
:: 5 Works Cited
1400 words
(4 pages)
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All About Vitamin D - Vitamin D (Calciferol) is a fat soluble steroid prohormone that was first identified as a vitamin in the 20th century (Holicks, et al, 2011 ). It has two major forms- D2(ergocalciferol) and D3 (cholecalciferol) (Holicks et al, 2011, BMJ). The sources of vitamin D in human include sunlight (80-90%) and dietary source (10-20%) (Mithal et al, 2009). Dietary sources of vitamin D includes – salmon, canned fishes (sardines, tuna, mackerel) , cod liver oil, shitake mushroom, egg yolk, fortified mils and orange juice, infant formulas, fortified yoghurt and butter, fortified cereal as well as supplemental oral vitamin D....   [tags: Enzyme, Health] 1535 words
(4.4 pages)
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Study of the Mobility and Fall Risks of Elderly Subject and Vitamin D Intake - ... 2004; Wicherts et al. 2007]. As such, correlations between serum 25(OH)D levels and fall risk levels should be ascertained by performance measures analogous to the muscle function; hence, this pilot study will emphasize dynamic stability and nonlinear human movement analysis, as well as standard measures utilized in previous studies. These findings warrant the execution of additional studies to provide a better understanding of the therapeutic value of vitamin D on improving muscle function and mobility, while decreasing the risk of falls among the elderly....   [tags: vitamins, analyze, stabiity, fall, mobility] 2052 words
(5.9 pages)
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Vitamin Acne Treatment - It is a fact that all illnesses are caused due to some imbalance in our body. With proper nutrition the skin can become healthy and radiant. According to a recent report by Center for Disease Control and Prevention, almost 40% of the people intake less than the required nutrition every day. The deficiency of vitamins and minerals can affect the body functions. The required vitamin acne treatments can be taken in form of supplements with our normal diet to compensate for the imbalance. Multivitamins should not be taken as a replacement for eating healthy foods....   [tags: Health Care] 888 words
(2.5 pages)
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Significance of Vitamin B12 as a Dietary Supplement - There are many benefits of Vitamin B12 intake. In fact, an individual should at least be able to reach 97 up to 98% of his total vitamin B12 requirement per day or his body may need to do some compensatory measures to cope with that deficit and other causes of B12 deficiency. Intake of Vitamin B12 can potentially result in several benefits for your body. However, there is a certain requirement that an individual has to achieve before gaining those advantages and that is, he has to reach 97% up to 98% of his total daily recommended requirement for Vitamin B12....   [tags: Effectiveness as Enhancer] 855 words
(2.4 pages)
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Vitamin C Content in Fruit Juices - Aim: To investigate the vitamin C content of fruit juice. Introduction In this experiment I will be finding out which fruit juice contains the most vitamin C. I will be using a method similar to titration but I will be using a syringe instead of a burette. Vitamin C Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food....   [tags: science experiments, ] 1793 words
(5.1 pages)
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Does Vitamin B12 Effect Memory - Vitamin B12- also known as Cobalamin because it contains a trace element called Cobalt- is a mineral bound to protein that is only found in animal produced foods and fortified cereals. The human body doesn't produce its own Vitamin B12 and so including B12 sufficient foods in your diet is crucial for the body to produce DNA, red blood corpuscles and for the body's regular growth- but those three functions aren't the reason why medical experts and nutritionists have had their eye on Cobalamin for a while....   [tags: mineral, protein, Cobalamin, Cobalt]
:: 10 Works Cited
887 words
(2.5 pages)
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Vitamin D Has Many Functions in the Human Body - Vitamin D is an important fat-soluble vitamin which has substantial roles in calcium and phosphorus metabolism and healthy skeleton [1]. It also plays variant non-muscular functions in different body systems as well [2,3]. The threshold level of serum 25-OHD of 30 ng/ mL (75 nmol/L) is suggested to avoid complications of hypovitaminosis D. However, the optimal level is still debatable. The Endocrine Society's Clinical Guidelines suggested that vitamin D deficiency is defined as a serum 25 hydroxyvitamin D of less than 20 ng/ml and insufficiency a serum 25 hydroxyvitamin D between 21-29 ng/ml [4] but we consider the threshold is 10 ng/ml according to lab range in our institute....   [tags: fat-soluable, nutrition, health] 1158 words
(3.3 pages)
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Testing the concentration of Vitamin C in different juices and fruits - Testing the concentration of Vitamin C in different juices and fruits. Aim: - To test the concentration of Vitamin C in different types of Juice and fresh fruits. Hypothesis: - I hypothesize that all the fresh fruits and fresh juices will have more Vitamin C than the processed juices or concentrates. Background:- Vitamin C also called ascorbic acid is one of the most essential nutrients for human beings. It is used for almost all metabolic reactions in the body. It is also used as a food additive....   [tags: Experiment Analysis] 1131 words
(3.2 pages)
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EU Competition Policy: The Vitamin Cartel Case - EU Competition Policy: Vitamins Cartel Case The turnover of Microsoft as for 2010 is estimated at $62.484 billion . This is more than the budget of an average less-developed country. It is argued that multinational companies are now gaining power over the governments and placing themselves above the law. With huge profits, latest technologies, big connections, global companies became extremely influential. However, European Union proved that it still controls the enterprises regardless their size and possible influence on governments in order to protect the interests of consumers....   [tags: International Business]
:: 5 Works Cited
2014 words
(5.8 pages)
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Vitamin C - Vitamin C is an essential in the body's defenses against infection. Susceptible children will not tolerate relatively unimportant infections and this can lead to prolonged illness and in the case of behaviorally disturbed children of symptoms previously well managed. Vitamin C is an extremely safe substance which is immensely beneficial to the brain and body in a multitude of ways. Its potential for preventing and treating autism has barely been touched. Vitamin C is heavily concentrated in the brain, but its exact role in brain function has not been fully understood....   [tags: Nutrition]
:: 1 Works Cited
972 words
(2.8 pages)
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Vitamin C - Vitamin C Vitamin C plays a crucial role in our lives by building and maintaining our tissues and fortifying our immune systems. Vitamin C should be included in a daily diet because it is water soluble, which means it, is excreted from the body every day and can not be stored for later use. You should consume at least 500-1000mg of Vitamin C per day to maintain a strong immune system which fights off diseases and illnesses from the human body. It is also used to keep teeth and gums healthy, heal wounds, and strengthen muscles as well as blood vessels....   [tags: Informative] 299 words
(0.9 pages)
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Vitamin C - Introduction Vitamin C is one of the most important vitamins. Without vitamin C, human life would not be on this planet today. It does many positive things in the human body. It increases recovery time from illnesses such as colds. It helps to prevent free radical damage and collagen glycation, which cause the body to age much faster than it usually should. It also helps to prevent major diseases, like scurvy, which results from Vitamin C deficiency. Vitamin C is necessary for human life....   [tags: essays research papers] 1520 words
(4.3 pages)
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The Dangers of Dietary Supplements - According to Advances in Nutrition (Vitamin/Trace mineral supplements), “The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a Multibillion dollar industry. Yet the rationale for such supplement intake by the majority may be questioned.” () Questions like, are vitamin and mineral supplements necessary for life, or is our body capable of generating enough micro-nutrients from everyday nutrition and the environment?; and are vitamin supplements supposed to be used as substitutes for the natural intake of vitamins from whole foods, for people who do not have deficiencies....   [tags: vitamin supplements]
:: 3 Works Cited
1532 words
(4.4 pages)
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Vitamin C in Treatment of the Common Cold - Vitamin C in Treatment of the Common Cold Is Vitamin C the cure for the common cold. Will it reduce the severity and duration of a cold. Will it prevent you from ever having another cold. Of course, we would all like to think that would be true, but what’s the real effect of Vitamin C supplements. What is Vitamin C and Where Can I Find It. Vitamin C is water soluble and functions as an antioxidant and as a coenzyme. Furthermore, it can perform different functions in various situations, such as aiding in collagen formation for teeth, cartilage, and connective tissue and aiding in the formation of new tissue in wound healing....   [tags: Health Medicine Papers]
:: 8 Works Cited
2672 words
(7.6 pages)
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Vitamin C Content of Apple Juice - Vitamin C Content of Apple Juice Introduction Complete lack of ascorbic acid (a.k.a Vitamin C) in the diets of humans and other primates leads to a classic nutritional disease, scurvy. This disease was widespread in Europe during the fifteenth and sixteenth centuries, but it is rare today. Ascorbic acid is widely distributed in nature, but it occurs in extremely high concentrations in citrus and green plants such as green peppers and spinach. Ascorbic acid can be synthesized by all plants and animals, with the exception of humans, other primates, and guinea pigs....   [tags: essays research papers] 702 words
(2 pages)
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Nutritional Deficiencies: Exploring Implications of Protein, Vitamin and Mineral Deficiencies - The first type of deficiency is caused by a lack of protein. Protein performs countless functions in the body and is entirely crucial for maintaining ideal health. Proteins are responsible for building muscle, repairing tissue, supplying the body with energy, keeping skin healthy and even breathing. The functions of proteins go on and on. The human body is constantly breaking down and using the proteins supplied. This is why it requires a constant protein intake to continue repairing, regulating and protecting....   [tags: Health Nutrition Pyramid Diet] 1034 words
(3 pages)
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The Use of Vitamin B12 in Stroke Prevention and Post Stroke Recovery - While aging is a natural progression of life, healthy aging is of the upmost importance ensuring the quality of life of elderly people. Often aging can be accompanied by memory loss or confusion. In the past few decades, the study of age related cognitive decline has come to the forefront of the scientific community. Much research has been done to help identify etiology, prevention and treatment. As the mean age of Canadians increases, there is a push to help combat cognitive decline in order to ease the burden on not only the medical community but families as well....   [tags: cognitive degeneration, healthy aging, canadians]
:: 15 Works Cited
1587 words
(4.5 pages)
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A Comparative Analysis into Oral and Topically Applying Vitamin A in the Topic of Photo Ageing - Contents. Front Cover…………………………………………………………………………...Page 1. Introduction………………………………………………………………...…………Page 2. Research Proposal…………………………………………………………………..Page 3. Literature Review………………………………………………………………….…Page 7. Methodology Discussion of Findings Conclusion Bibliography   Introduction. The purpose of this study is to research topically applied and orally taken vitamin A for the treatment of photo ageing. From this data it will then be determined whether one is more effective than the other in the treatment of photo ageing....   [tags: beauty industry]
:: 33 Works Cited
1987 words
(5.7 pages)
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Vitamin D Status of Children with Severe Early Childhood Caries - Choose a chronic disease Epid Subject covered in this course and write a proposal for research that you think needs to be done in this area. The sections need to fit into the space provided. Title: Vitamin D status of children with severe early childhood caries: a case-control study Background and significance----- Severe Early Childhood Caries (S-ECC) affects the health and well-being of young children. Quality of life is reduced among those suffering from S-ECC. This can include pain, disturbed sleep and behavioral changes....   [tags: design, project, specific, patient, instruments] 679 words
(1.9 pages)
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Heating Foods and Its Effect on Amoutn of Vitamin C - Heating Foods and Its Effect on Amoutn of Vitamin C Aim The aim of the experiment is to investigate how much Vitamin C / Ascorbic Acid is destroyed when Orange juice is heated at 80°C for different lengths of time. Introduction ============ Certain foods contain high concentrations of Vitamin C. When these foods are heated their ascorbic acid content decreases, this is a non-reversible reaction. ================================================================== During the sterilisation process foods are heated and Vitamin C is destroyed....   [tags: Papers] 1033 words
(3 pages)
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The Dangers of a Vegetarian Diet - With the rising want for a healthier lifestyle, many people are turning towards meatless diets. Vegetarianism in particular is a popular diet used to achieve an increase in overall health. While this diet has many positive effects on an individual’s health, dangers arise when using this diet during nutritional need. In particular, a vegetarian diet without a nutritional plan during pregnancy, infancy, or childhood increases risks of many types of deficiencies leading to more serious health concerns. First, consider iron deficiency....   [tags: iron, vitamin, deficiency]
:: 3 Works Cited
598 words
(1.7 pages)
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Topical Treatment for Prevention or Treatment of Scars - TOPICAL VITAMIN E Over the years, the development of hypertrophic scars has remained an unsolved problem in wound healing. Topical Vitamin E (tocotrienol) is increasingly popular among the public for scar prevention and treatment. A significant number of health professionals believe that topical vitamin E could help in improving the appearance of scars despite the lack of scientific evidence. There is little evidence from well-controlled and randomized clinical trials to justify the beneficial use of Vitamin E in surgical scars....   [tags: literature review, vitamin E]
:: 7 Works Cited
2490 words
(7.1 pages)
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Evolution of Human Skin Pigment - Evolution of Human Skin Pigment Have you ever wondered how and why people are different colors. This paper discusses the evolutionary theories behind diversity in human skin pigment. Though previous theories hypothesized that darker skin evolved in order to protect people from sunburn and skin cancer, the prominent theory today relates to folate protection and vitamin D production. The prominent theory today about how and why skin pigment in humans developed with the color diversity that exists today, is that ancestral populations of humans inhabited areas with different UV radiation concentration....   [tags: radiation, vitamin d, environment] 898 words
(2.6 pages)
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The Falsely Accused Cause of The Salem Witch Trials - Convulsions, diarrhea, vomiting, skin discoloration, hallucinations, burning and cold sensations, coma, and death are all symptoms of convulsive ergot poisoning (Coll). Ergot poisoning was said to be the cause of the bewitched behavior of the afflicted girls during the Salem witch trials; however, convulsive ergotism only occurs in places lacking vitamin A, the symptoms of ergot were not present in the girls, and the girls were most likely faking all of the symptoms that they did have. Gangrenous ergotism is the type of ergot poisoning that is contracted when there is plenty of vitamin A in the environment....   [tags: ergot poisoning, vitamin A]
:: 4 Works Cited
953 words
(2.7 pages)
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Is Triglyceride or Ethel Ester Fish Oil Better? - The Truth about Fish Oil The purpose of this report is to explore the controversial dispute between the quality of two different forms of fish oil supplementation; Triglyceride (TG) and Ethyl Ester (EE). Fish oil can be implemented into a diet by eating either fish or taking supplements. Fish oil is extracted from selected fish that contain highly beneficial healthy oils known as omega-3 fatty acids, two of the most important omega-3 fatty acids that are found in fish oil are Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)....   [tags: acid, body, vitamin] 652 words
(1.9 pages)
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A Healthier Lifestyle: Staying Away from Industrilized Foods - The choice between processed foods and vitamin enriched food is in fact a choice best made for our society’s future. Through the years there has been much debate about how to resolve the problems regarding the Standard American Diet. People nowadays have become accustomed to the fast food restaurants on every corner and do not think much of its long-term effects. Now why might this be. Well the marketers and food producers of today have discovered the wonders of artificial flavoring and other means of improving the foods taste....   [tags: processed, vitamin enriched foods]
:: 3 Works Cited
1416 words
(4 pages)
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Creating Nutritional Food Strains for Developing Countries - Throughout my four years of high school, I was on my school’s policy debate team, an experience that taught me vast amounts about speech and argumentation. Since there is a yearly topic, policy debaters learn how to argue the affirmative and negative sides of a single resolution in great depth. Anyways, I recently learned of two men, Ingo Potrykus and Peter Beyer, who piloted the development of “golden rice.” By inserting beta-carotene, they created a rice strain capable of solving Vitamin A deficiencies (VAD) in developing nations....   [tags: Debate, Vitamin Deficiency]
:: 1 Works Cited
817 words
(2.3 pages)
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Top Foods for Immune Health - Top Foods for Immune Health Having a healthy immune system is essential fighting numerous illnesses, thus keeping it in its optimum level should always be our priority. Luckily, there are many kinds of food that provides surprising nutrients that can be helpful for our immune health. Some choose to rely on supplements and vitamins to boost their health; however, you may miss out other essential nutrients that can only be found in foods. Here are several that we should consider in adding to our daily diet: Yogurt Yogurt is known to have probiotics, a “good” bacteria that positively interact with the immune system by means of increasing the number of T cells and correcting deficiencies....   [tags: diet, antioxidants, vitamin] 658 words
(1.9 pages)
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EXTRACTION OF VITAMIN E FROM PITHECELLOBIUM JIRINGAN (JACK) PRAIN USING SOXHLET EXTRACTION - ABSTRACT Pithecellobium Jiringan (Jack) Prain is one of the medicinal plant sources that consist of Vitamin E. The seeds have many benefits for health due to vitamin E content which can be used as anti-oxidant, anti-high blood pressure and anti-aging. This research was carried out to identify the best parameter in order to obtain the high quality of vitamin E. The Vitamin E was extracted from P.Jiringan seeds by using Soxhlet extraction method. The parameters involved in this research are extraction time (4 to 8 hours) and type of solvents used (hexane, methanol and water)....   [tags: Research Analysis ] 2585 words
(7.4 pages)
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Vital Role of Nutrition - Nutrition is essential to healthy aging; it has been shown to play a vital role in the development of dementia, memory loss, vitamin deficiencies and stroke. An estimated 10%–30% of people over the age of 65 suffer from Vitamin B12 deficiency most commonly caused by malabsorption. It is advised that people over 70 years of age obtain 2.4 μg/day of Vitamin B12. People suffering from inadequate Vitamin B12 levels can experience fatigue, weight loss, weakness, depression, memory impairment, heart attack and stroke....   [tags: Dementia, Memory Loss, Vitamin Deficiency]
:: 17 Works Cited
1738 words
(5 pages)
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Retinoid Inhibits Nrf2 Signaling Pathway through Retinoic Acid Receptor Alpha - ... The N terminal region contains two domains (A/B) are designated as AF1 and they are the least conserved domains and highly variable in length which exhibit a ligand-independent transactivation activity. So far, there is no three dimensional structure has been predicted for A/B domain. (9). Central region-C possess DNA-binding domain (DBD) which is said to be the most conserved region and possess similarity in their structure. DBD contains an important short motif known as P-box which is responsible for direct DNA interaction and detection of specificity for DNA-binding....   [tags: vitamin, effects, interaction, results, react] 1532 words
(4.4 pages)
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The Aftermath of UV Exposure - ... Season Affective Disorder (SAD) is the name given to the disorder of who suffer depression usually during the winter months and most often in locales where sunlight is severely reduced during that period. The UV light is essential to their treatment, also known as phototherapy, exposure to lights, in which they go tanning or use medical light boxes. Negatively, UV exposure can cause much more damage than the general public realizes. Eye damage, such as photokeratitis, and skin cancer, specifically melanoma, are possible effects of overexposure....   [tags: vitamin d, tanning salon, beaches]
:: 6 Works Cited
684 words
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Coomon Causes Leading to Hypercalcemia - Calcium is a fundamental necessity for the sustenance of human life. It is the most common mineral found in the human body and exists under physiological conditions as either hydroxyapatite (also known as calcium phosphate crystals), which is the main structural component found in the bones and teeth, or as calcium cations. Calcium cations play several roles in the body, such as in ion transport, the conduction of nerve impulses, contraction of muscle fibers, and in the secretion of hormones (Higdon)....   [tags: calcium, vitamin D, bone metastasis]
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Deficiency Disease - When all necessary nutrients are regularly consumed for the healthy growth and function of our bodies, is when a balanced diet has been achieved (Biology online, 2005). A healthy diet has 7 key food types which all contribute to a balanced diet, these components are carbohydrates, fats, proteins, vitamins, minerals, fibre and water (GCSE bitesize, 2013). A lack of any or one of these nutrients may lead to what is known as a nutrient deficiency, which may be followed by a deficiency disease. Scurvy is a deficiency disease caused by the lack of or minimalistic intake of vitamin C with our diets....   [tags: Nutrient Deficiency, Vitamin C]
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The Effects of Ultraviolet Waves - Electromagnetic Waves essay Radiation is the emission of energy as electromagnetic waves or as moving subatomic particles; an example of radiation is, electromagnetic radiation.This is a form of radiant energy which travels through space via electromagnetic waves. These waves can be found in the electromagnetic spectrum. This is the range of all possible frequencies of electromagnetic radiation.The range of waves in the electromagnetic spectrum range from radio waves, to gamma rays, the waves in the middle consists of infrared, visible, and ultraviolet waves....   [tags: electromagnetic, spectrum, vitamin d] 960 words
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Malnutrition - Introduction Malnutrition is a global challenge in low-income and middle-income countries particularly in sub-Saharan Africa and south Asia (Shetty, 2002, Black, et al., 2008). More than ten million children under five years of age die annually worldwide and percentage of child deaths in sub-Saharan Africa is approximately 41% and another 34% in south Asia (Black, et al., 2003). It was estimated that more than 50% of these child deaths could be attributed to the potentiating effects of malnutrition in infectious disease such as diarrhoea, pneumonia, malaria, tuberculosis, and other infections (Rice, et al., 2000, Caulfield, et al., 2004)....   [tags: Social Issues, Poverty, Vitamin Deficiency] 1804 words
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Prevention of Falls in Hospitalized Older Adults - Falls prevention of hospitalized older adults in acute medical Units: Evidence based nursing interventions. Introduction A fall is a lethal event that results from an amalgamation of both intrinsic and extrinsic factors which predispose an elderly person to the incident (Naqvi et al 2009). The frequency of hospital admission due to falls for older people in Australia, Canada, UK and Northern Ireland range from 1.6 to 3.0 per 10 000 population (WHO 2012). The prevalence of senior citizen’s falls in acute care settings varies widely and the danger of falling rises with escalating age or frailty....   [tags: Vitamin D Supplementation, Call Bell]
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The Use of Vitamins to Battle Acne - Beauty begins inside the body, not outside. Washing the face and applying the latest product on the market that promises to clear acne, leaving the face smooth and unblemished is only part of the battle, a small part. Feeding the body with nutrients by ingesting foods and/or vitamin supplements rich with antioxidant properties will sustain health and vitalization that will reflect on the outside, affecting overall appearance. The Vitamin for Acne Guide, http://acnevitamin.org/, answers many of the questions related to acne and vitamin usage necessary to maintain skin that is healthy and blemish free....   [tags: dermatology, nutrition] 2598 words
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Vitamins: Essential for Growth and Development - Vitamins: Essential for Growth and Development A vitamin is an organic compound needed by organisms in tiny amounts as a required nutrient. This must be obtained from the diet as organisms cannot be produced this in sufficient quantities. The term does not include other vital nutrients such as essential fatty acids, dietary minerals or essential amino acids (which are generally needed in larger amounts than vitamins). Vitamins are categorized based on their chemical and biological activities and not on their structure....   [tags: Biochemical Functions, Types] 910 words
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Types of Fat-Soluble Vitamins - Food is the basic necessity for human being to live. Food can be found in anywhere with variety of tastes, texture, colour and physical appearance. Vitamins are the negligible components of food that plays important role in human nutrition. Fat soluble vitamin is one of the types of vitamins in the food. “Fat-soluble vitamins are defined as “vitamins in the various food groups that related to their fat-solubility” (deMan, 1999, p.355).In general, fat-soluble vitamins can be classified into four major categories: vitamin A, vitamin D, vitamin E and vitamin K (refer to Figure 1 in Appendix 1)....   [tags: organic compounds and vital nutrients] 925 words
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Why Our Bodies Need Vitamins - ... Andrew Weil, it also it is known to help with your adrenal function, keeps you calm, and helps maintain a healthy nervous system (Weil). There is a very low RDA (recommended daily amount). The RDA for B-2 is 1.7mg for males and 1.3mg for females. The average deficiency amount is less than 0.5-0.6 mg. If you are deficient in this vitamin, which seems very difficult due to the low RDA, then one thing that might happen is a condition called Cheilosis. This means “very dry skin with cracking around the mouth”....   [tags: deficiency, foods, functions] 2992 words
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Vitamins and Nutrition - 1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken, baked beans, chili, hot dog, BBQ sauce, lunch meat, and pepperoni pizza....   [tags: Health Nutrition Pyramid Diet] 407 words
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The Phenomenal Discovery of Vitamins and Citrus Fruits - Ancient Times During ancient times, nearly 3300 BCE to 100 CE, many things were being established, for example municipalities and continual cultivation. In Sumaria (in modern Iraq), it was discovered that food, not only allow human beings to stay alive but it has an immense impact on people’s health. This was an introductory concept that influenced the discovery of Vitamins in general. But this notion was probably already known by even earlier medicine experts, at that time called shaman (Jacks, 2007)....   [tags: sumaria, scurvy] 1873 words
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Vitamins, Nutrients, and Minerals - Vitamins, Nutrients, and Minerals When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins....   [tags: Papers] 387 words
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The Role of B Vitamins - The Role of B Vitamins Water-soluble vitamins were collectively called water soluble B in the beginning. When more water-soluble vitamins were discovered, they were referred to as B1, B2, B6, B12 and so on. Later when more vitamins were discovered in both the categories, they were referred as vitamins C, D, E and K. Now, most are known by a word that indicates either chemical nature or function. Some vitamins are synthesized in the body itself by intestinal micro-organisms. Antibiotics and sulfa drugs may destroy these organisms resulting in decreased vitamin synthesis....   [tags: Papers] 1481 words
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Vitamins - Vitamins In the early 20th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition, and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce vitamins naturally or normally produce the amounts needed, food provides the body with them....   [tags: essays research papers] 707 words
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Vitamins - Vitamins What Are Vitamins. Vitamins are a group of organic food substances or nutrients found only in living things, plants and animals. They are needed to maintain normal body functions. The body cannot synthesize its own vitamins so we must get our vitamins from the foods we eat, or from dietary supplements. Vitamins are essential for metabolism, growth, and physical well-being. Why Do We Need Vitamins. To put it plainly, if we did not consume adequate amounts of vitamins our bodies would not be able to function properly....   [tags: Health Nutrition Papers]
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Antioxidant Vitamins and Cancer - Antioxidant Vitamins and Cancer Cancer is one of the world's number one killers; nearly 75% of all Americans are affected by this disease. Thus, much time and research has been put into finding a preventative means of slowing the deaths attributed to this disease. Research by the scientific community coupled with propaganda from the media has brought antioxidants to the forefront in preventative medicine against cancer. This site will discuss what the claims are about antioxidant vitamins and what science has shown to in fact be true....   [tags: Medicine Medical Essays Health]
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Natural Vs. Synthetic Vitamins - One clear representation, which will be discussed later, of the controversy surrounding the use of synthetic products versus natural products, lies in vitamins. A vitamin is a composite of the natural world that is made up of enzymes, coenzymes, antioxidants, and mineral activators. The decision on which one a person would choose usually comes down to cost, confusion, and/or common assumptions. The arguments about synthetic versus natural can easily be decided with a little bit of knowledge. Natural products are ones that are obviously direct from earth itself....   [tags: Health, Medicine, Persuasive] 324 words
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Vitamins Facts - VITAMINS Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161)....   [tags: essays research papers] 1407 words
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Everything You Need to Know about Vitamins - Everything You Need to Know about Vitamins Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body....   [tags: Science Biology] 2022 words
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Vitamix Revenue Recognition - Vitamix Revenue Recognition – “Special Cases” Proper revenue recognition is important in because it has a direct impact on quarterly income statements, incentive calculations, investor confidence, and perception of an organizations financial health. The scandals at Enron and WorldCom illustrate how important properly recognize revenue is to the financial integrity of a company and how abuse can be extremely dangerous. (Labaton, 2006) To maintain consistency across organizations, the Securities and Exchange Commission (SEC) relies on the standards published by the Financial Accounting Standards Board (FASB) to establish the guidelines for revenue recognition....   [tags: Accounting]
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Vital Nutrients for the Human Body - There are six different nutrients vital for the human body. Carbohydrates, lipids, and proteins are the macronutrients. Vitamins and minerals are classified as the micronutrient because they are only need in small doses (Nutrition: Science and Applications, 2012). Carbohydrates, lipids, and proteins are energy yielding nutrients. A constant energy source for the body is carbohydrate nutrients. Lipids are generally known as fats and oils. Lipids are also a source of energy stored in a lightweight form within the body....   [tags: energy source, water, vitamins] 562 words
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Seven Essential Nutrients that You're Not Getting Enough of - 1. Iron Iron is an essential nutrients that our bodies require to function properly. The human body uses iron to carry oxygen from the lungs throughout the rest of the body. Additionally, iron helps the muscles store and use oxygen. The body needs just the right amount of iron, and it can be detrimental if your body has too much or too little. How to get more: Go see your doctor before you worry about incorporating more iron into your diet. Your pyshican will be able to tell you whether or not you need more iron....   [tags: vitamins, diet, human body] 744 words
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The Importance of Micronutrients in the Diet - The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402)....   [tags: health, nutrition, vitamins, minerals]
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The Benefits of Living in a Warm Climate - Living in a warm climate provides many benefits Why do retired people who live in cold climates travel to warmer climates for the winter. Why do people who live in cold climates take vacations to warm climates in the winter. There are several reasons to why living in warm weather is beneficial and attractive. Living in a warm climate provides many benefits such as a healthier lifestyle, the ability to do more outdoor activities, and economic advantages. First reason-Healthy Lifestyle 1.MOOD-ATTITUDE-First, a healthy lifestyle is essential to a person’s attitude which is improved in a warm climate....   [tags: healthy lifestyle, vitamins, socialization] 638 words
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Top Reasons Why Our Body Needs Supplements - Top reasons why our body needs supplements There are good reasons why your doctor prescribes supplements for you to take every day. Extra vitamins and minerals may be needed by your body for certain conditions, like sickness or during stress. In addition, there are certain supplements that can help you maintain your body in top shape and in an optimal state of health. Read more below. Supplements support optimum growth Kids, teenagers and very young adults are still growing and it continues until their early twenties....   [tags: extra vitamins, calcium] 590 words
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Benefits of Eating Apples Regularly - Should we eating apple every day?. An apple is common in everywhere and an apple has special hidden; in apple has many benefits of nutrient such as vitamin, mineral, Flavones’ and fiber. The benefits of vitamins have many a lot such as vitamin C, which can help to form collagen and also an important for antioxidant. Many people may not know Flavones’; Flavones’ is the largest group of Phenolic compounds. Phenolic compounds found in vegetables and fruits; Phenolic has effect as an antioxidant and anti-cancer....   [tags: Vitamins, Minerals, Disease Prevention] 928 words
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Diet Analysis: How Can I Eat Better? - I’m a dancer. I go to school, get on the bus, and get off at the dance studio, where I spend hours doing the thing I love. I know that I need to eat healthy for my sport, and I always thought I did. After doing this diet analysis, I have realized that there are some things I need to change in my diet in order to be the healthiest me I can be. First of all, I need to increase my caloric intake. Secondly, I need to eat less saturated fat and eat more of the healthy fats. Finally, I need to eat more foods that are rich in vitamins and minerals....   [tags: calorie, fats, vitamins, minerals] 619 words
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Using Entomophagy to Solve the Problem of Increasing Population - As the human population nears nine billion, there are more problems than just the rising mortgage rates. In order to assure that biological processes function, organisms must maintain a steady energy intake in the form of food and the ability to prevent Homo sapiens from starving proves to be growing global problem. The solution is a simple concept put in a fancy word: Entomophagy. Let’s take a small, savoring bite out of this proposed solution, shall we. Instead of eating those unhealthy Jojo fries, how about some fried locusts....   [tags: insects, environment, vitamins] 836 words
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Legalizing the Selling of Unpasteurized Milk - When produced from a grass fed, healthy, clean animal, unpasteurized milk is a completely safe alternative to pasteurized milk. Raw milk has not been pasteurized or homogenized, it has more nutritional value considering it has not been heated to kill of pathogens (Imus). Raw milk is only unsafe when it comes from overproduced factory cattle. These cattle are in the wrong conditions for healthy milk production (“The Industrial Milk Factory”). It should be legal to sell unpasteurized milk in the local community....   [tags: Nutrition, Vitamins, Economical Benefits]
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Nutritional Value of Food Products - The nutritional value of a food product is defined by the amount of proteins, carbohydrates, fats, fibre, minerals and vitamins that it contains per serving. It is important to consume a moderated amount of these components in order to stay healthy and prevent diseases that may result from deficiency of these components or from excess of these components in the body. Generally, it is important to limit the consumption of carbohydrates and fats while consuming sufficient amounts of proteins, vitamins and minerals....   [tags: protein, diet, vitamins] 718 words
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The Benefits of Food Supplements - 49% of surveyed adults from the ages of 31-50 say that they use food supplements on a regular basis (Dickinson, 19). Food supplements are being very commonly used to fill the gaps in a person’s diet. They are the unknown hero of modern day living, and most people don’t even know most people use them. Food supplements can benefit everyone in one way or another. Especially “With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets” (“Dietary Supplements: The Health Benefits of Pumping Up Your Diet” Par 1)....   [tags: dietary supplements and vitamins]
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