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Vegetables - It's What's for Dinner - Vegetables - It's What's for Dinner James Garner, a washed-up hollywood celebrity, was paid by the meat board to tout beef as, "Real food for real people." In April of 1988, James Garner underwent a quintuple coronary artery bypass surgery (Realities 1989). This is just one of the shocking side effects of consumption of meat. "The practice of vegetarianism involves eating vegetable products and not consuming meat, fish, and in many instances, egg and dairy products." ("Vegetarianism"). Thus, a vegetarian diet can benefit individuals as well as the world....   [tags: Vegetarianism Vegetarian Diet]
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1371 words
(3.9 pages)
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Daily Recommended Consumption of Fruit and Vegetables - Daily Recommended Consumption of Fruit and Vegetables We are encouraged to consume 4-6 portions of fruit and vegetables each day. Investigate how this might be achieved. At each stage of the life cycle we are encouraged to consume 4-6 portions of fruit and vegetables a day. As it would be too hard to investigate all the stages of the life cycle. I am only going to choose one. The group that I have chosen to base my investigation on is teenagers. I chose this particular group as I, myself am a teenager and therefore I have a fairly good idea on what we, as teenagers like and dislike to eat....   [tags: Papers] 5168 words
(14.8 pages)
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Why People are Growing Vegetable Gardens - Home vegetable gardening is done for a variety of reasons by a number of people. One of the reasons why people grow vegetable gardens is due to the nation’s unhealthy eating habits. Another reason is the horrible state of the economy that the nation is currently experiencing. People have had to adjust to a different way of living by growing gardens which helps with both unhealthy eating habits and the failing economy. Growing their own gardens also saves people money on their grocery bills. Also people are growing gardens as a means of exercise and for the simple reason of the enjoyment of harvesting good tasting produce which in turn can be eaten fresh from the garden and can be canned or frozen for use in the winter months....   [tags: Vegetable Gardens, gardening, ]
:: 4 Works Cited
902 words
(2.6 pages)
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Investigate the Rate of Osmosis in Different Vegetables (Carrot, Potato, Swede, Parsnip and Sweet Potato) - Investigate the Rate of Osmosis in Different Vegetables (Carrot, Potato, Swede, Parsnip and Sweet Potato) In this coursework experiment I plan to find the rate of osmosis in different vegetables (Carrot, Potato, Swede, Parsnip and Sweet Potato). I will measure the mass before and after the experiment to use the results to calculate the rate of osmosis, and to find trends in the vegetables. To ensure the experiment is fair, I will control all the other variables (Temperature, size of chip at 5cm x 1cm, concentration of solution at 0.2M etc.)....   [tags: GCSE Biology Osmosis Coursework] 1960 words
(5.6 pages)
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The History of Corn - The History of Corn Prior to the European “discovery” of the “New World,” corn played a central role in both the lives and diets of Native Americans. Numerous religious rituals and beliefs revolved around corn. Still today, corn continues to be a constant presence in the lives and diets of all Americans. Corn touches us in ways we might not even realize. We probably eat it almost everyday whether we consume corn in its natural form or in meats, soft drinks, or sweets. From thousands of years ago to the present day, corn has sustained and continues to sustain human life....   [tags: Vegetables History Historical Essays]
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2151 words
(6.1 pages)
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The Cucumber Vegetable - The Cucumber Vegetable This paper will focus on cucumbers. It will discuss their relationship to other plants, the region of its origin and the plant part used by humans. The way cucumbers are harvested and the value of the harvest will also be touched on. Diseases and insects that threaten cucumbers will briefly be discussed. From the times of the bible through Henry VIII reign and into the modern era, cucumbers have survived through the ages. Cucumbers have many uses such as providing food, lotion, perfume, and can be made into an emetic, to name a few....   [tags: Papers] 980 words
(2.8 pages)
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Increasing Fruit and Vegetable Consumption - ... 16.1% of households reported annual income and benefits totaling less than $10,000, the second largest division of income in the county. Families and households with female householders who have no husband present and children under the age of 5 years have the highest rate of poverty at 74.8%. In Nacogdoches County, 8.9% of households include a single parent living with their own children under the age of 18 years; 6.9% of these have a female householder. 41.3% of women between 15 and 50 years of age who gave birth were unmarried, widowed, or divorced....   [tags: Nutrition ]
:: 14 Works Cited
2441 words
(7 pages)
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Investigation to analyse some fruit and vegetable juices for the contents present in them. - Analyzing Fruit and Vegetable Juices Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g....   [tags: Papers] 2113 words
(6 pages)
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Investigating the Browning of a Fruit or Vegetable - Investigating the Browning of a Fruit or Vegetable Aim: To design, carry out and report on an experiment which investigates the browning of red delicious, pink lady, granny smith, braeburn and royal gala apples with regard to temperature and pH levels. Hypothesis: It is expected that each apple will brown at a faster rate at warmer temperatures and at an optimal pH level. The degree and speed at which each apple portion browns will depend upon the strength and amount of the enzyme phenolase present in each portion....   [tags: Papers] 2006 words
(5.7 pages)
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Investigation to Find the Water Potential of a Root Vegetable - Investigation to Find the Water Potential of a Root Vegetable Introduction Water potential is the tendency of water molecules to move from one place to another. Osmosis is the movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane. I will be investigating the water potential of a carrot to find out at what concentration of salt solution (molar dm-3) equilibrium can be sustained between the net movement of water molecules in to the carrot cells, and the net movement of water molecules out of the cells, therefore finding out the water potential of the carrot, and at what concentration of salt solution the movement of water molecules ceases, and what concentration the water is at inside the carrots cells....   [tags: Papers] 462 words
(1.3 pages)
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Student Nutrition - Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic....   [tags: Nutrition]
:: 6 Works Cited
1539 words
(4.4 pages)
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A Portion - A Portion Many people are unsure of what a portion actually is and so don’t know if they are eating the right amount of fruit and vegetables a day. UK guidelines for adults and children 5+ are to eat at least ‘5 a day’ but ideally we should be aiming for 7-9 portions a day. (www.ich.ucl.ac.uk) A portion is 80g of fresh, frozen, raw or canned fruit or vegetables but this doesn’t include any peel, skin or parts that you don’t eat....   [tags: Papers] 466 words
(1.3 pages)
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Buying Local Foods is Better - ... So even though the toddler may be eating the correct amount of fruits and vegetables each day, it does not mean they are getting the right nutrients from them. (more research needed) Produce is valuable to the growth and development, but what about if it is canned or frozen produce. That makes a good point, but considering the additives, like salt, sugar, and preservatives, and chemicals, like pesticides, that are put into the food, does it make it any more nutritious for the toddler (more research)....   [tags: persuasive]
:: 10 Works Cited
1242 words
(3.5 pages)
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Aquaponics: The Physical and Environmental Benefits - ... Aquaponics produces the biggest, best, and most diverse fruits and vegetables in the smallest amount of space. Unlike normal gardening and farming, Aquaponics is not limited to seasons or climate, which means all types of fruits and vegetables can be produced year round. When farmers can produce any plant, any where, at any time, the produce can be picked at the peak of its ripeness, which is when it looks and tastes the best, and since farmers can produce their fruits and vegetables in the same place they are selling it, precious resources like gas and oil are saved, and transportation costs are greatly decreased....   [tags: Agricultural Research ]
:: 3 Works Cited
880 words
(2.5 pages)
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Beta Carotene - Beta Carotene Beta-carotene is a member of the carotenoid family and has over 500 relatives. Carotenoids are yellow-to-red pigments found in all green plant tissues and in some species of algae. So far 21 different carotenoids have been found in human blood. The most abundant ones are alpha-carotene, beta-carotene, lutein, lycopene, cryptoxanthin and zeaxanthin. A molecule of alpha-carotene, beta- carotene, or cryptoxanthin can be split into two molecules of vitamin A in the body but the conversion of beta-carotene is by far the most effective....   [tags: essays research papers] 732 words
(2.1 pages)
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Analysis of Visual Text - ... Hidden Valley uses a common photography strategy in the advertisement known as encapsulation. “Encapsulation is a classic technique used to hijack your visitor’s eyes and create a tunnel vision effect, preventing your eye from wondering somewhere else in the photo” (Gardner). Hidden Valley creates the picture in a way that makes you look at the ranch being used on the broccoli, almost as if making your eyes focus in on that particular spot. The ad uses association to connect the viewer to the message of the ad....   [tags: Advertising ]
:: 5 Works Cited
899 words
(2.6 pages)
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The Ethics of Eating Meat - Meat has been a staple food in the diet of mankind since the early ages of civilization. In the article “Is Any Meat Good to Eat?” by Sarah Boesveld, she interviews author Jonathan Safran to share his opinion on eating meat and factory farming. He believes that “...if [people] just ate according to the values they already have, then factory farming would disappear.” Whether or not people realize the sources from which meat in modern day society comes from, they cannot deny the fact that meat is delectable....   [tags: Animal Rights] 675 words
(1.9 pages)
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Government Intervention in Agriculture Industry in Indonesia - Nowadays in Indonesia, Fruits and vegetables have become rare items due to slow distribution and poor transportation (TheJakartaPost, 2010). This will cause price of fruits and vegetables to increase due to shortage of supply. Not only that, inequality in distribution of income by farmers has take place due to lack of capital acess (TheJakartaPost, 2010). The market economy requires institution such as government to implement policies and making decisions to maintain market and avoid market failures like monopoly and negative externalities....   [tags: Agriculture ]
:: 2 Works Cited
547 words
(1.6 pages)
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How to Cook an Authentic Italian Pasta Sauce - For many, Italian cuisine is an inspiration concentrating on the freshest, most perfect ingredients. Its true brilliance is behind its simplicity of preparation that holds a representation of the colors of the Italian flag: the red, white, and green that are echoed repeatedly in various dishes. An authentic Italian pasta sauce is a key component to many classic Italian dishes such as baked ravioli, or chicken Parmesan. After reading this recipe, cooking a tomato sauce that is exceptional with various Italian dishes will become a second nature....   [tags: Instructional Essay, Process Essay, How To Essay] 705 words
(2 pages)
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Urban Gardening Program of Barangay Lias in Marilao, Bulacan - ... Another aim of the barangay is to help the malnourished families by giving them free vegetables that are being harvested from the plantation. As of 2010, the number of malnourished families living in Lias has trimmed down from twenty-two to nineteen families. And in 2011, the number decreased with the deduction of two more families. Every week, they host a feeding program held in the barangay hall and give free food to those malnourished families most of whom come from SVD Lias Compound mainly because that area is nutritionally depressed with most families having no source of income....   [tags: Program Analysis]
:: 2 Works Cited
1821 words
(5.2 pages)
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Foods and Nutrition - The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains. The old way has gotten many people into trouble. Heart disease, Cancer, and other problems have become an epidemic. That’s why nutrition is so important. Many children are struggling with weight and many have artery damage. Its hard to turn on a television program without being assaulted by endless commercials for fast food....   [tags: Nutrition] 447 words
(1.3 pages)
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Government Intervention in Economic Welfare - In pure market economy, price has been set by price mechanism where it coordinates the interaction between demand and supply resulting in a price changes. According to an economist Adam Smith (1776), in his book “The Wealth of Nations”, price mechanism is likened to be an “invisible hand” which will coordinates the decision made by consumers and suppliers while the economic system are working automatically. However, the theory of “invisible hand” is not absolute. The market economies requires institution such as government to implement policies and making decisions to maintain market and avoid market failure like monopoly and negative externalities....   [tags: Economics ]
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544 words
(1.6 pages)
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Global Markets, Represented Through Food - ... The reason for the higher prices is due to the cost of gas prices since items need shipping in because of the season. Eating a meal is considered an everyday thing that individuals do without giving it much thought. However, the food availability process that brings the food to your table involves many interesting factors that will make you think differently about the way you eat. The benefits of global markets would be the declining communication and transportation cost directly reduce what consumers and businesses pay for a wide range of goods and services....   [tags: Economics]
:: 3 Works Cited
1321 words
(3.8 pages)
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Vegetarian Diets - ... Another kind of vegetarian is lacto-ovo-vegetarian who eats vegetables, grains, nuts, fruits, legumes, as well as eggs and dairy products yet stays away from meat products, even seafood (Thompson, Manore, Vaughan, 2011 pg. 233). Since these vegetarians wants to make sure that they get enough proteins in their diet, they do not completely limit the animal protein. From my research, I think that this is a good life style as long as it is balanced and adequate. A vegetarian must consume combinations of foods like different vegetables in a meal to make sure that the body is supplied with enough amino acids in order for the body to make proteins (Lacto Ovo Vegetarian Diets)....   [tags: Nutrition ]
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1367 words
(3.9 pages)
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PETA Campaigns Look to Turn Carnivores Green - ... In fact PETA claims to have converted over twelve-million to Vegetarianism, since the inception of PETA itself. A rather huge advancement in frozen meal technology, called quick freeze, has helped vegetarians find their food footing in grocery stores. The past issue of reheated mushy vegetables and fruits has been eliminated by the quick freeze method. These products may have started out quite hard to swallow, when the movement began in the eighties because many frozen food manufacturers were still in their infancy and barely able to make any reheated meal taste good, but these days with the technology to quick freeze, mix flavors and perfect a meal, vegetarian food just keeps getting tastier and easier to find....   [tags: Animal Rights ]
:: 2 Works Cited
1436 words
(4.1 pages)
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Obesity Initiative - ... Furthermore, obese patients may find it difficult to seek help from healthcare professionals because they fear being stigmatised for consuming junk food and not engaging in physical activity (Haslam 2008, Martin 2009). Therefore worsen the condition of obese patients because they cannot go out to socialise and perform physical activities. Also, food taste affects people’s choice of food. Fatty foods are tasteful and some people just want to enjoy their meal. Some cultural and religious beliefs demand some people eat certain food that may put them at risk of obesity....   [tags: Health ]
:: 34 Works Cited
2300 words
(6.6 pages)
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Uterine Leiomyomata - ... Carotenoids also have antioxidant properties (Stahl & Sies, 2004; Terry, Missmer, Hankinson, Willett, & De Vivo, 2008). Furthermore, vitamin A is an essential ingredient in a healthy diet. Once ingested it is altered to more active compounds like retinoic acid, cell proliferation, differentiation, and apoptosis. This has a number of positive transforming effects of tissue homeostasis because retinoic acid receptor-α and retinoid X receptor-α have been implicated in UL development and growth....   [tags: Medical Research]
:: 14 Works Cited
1400 words
(4 pages)
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Pesticides and our Food Source: David Suzuki's “Food Connection” and “It Always Costs” - David Suzuki, Zoologist and the writer of an essays “Food Connection” and “It always Costs”, from Essay Writing for Canadian Students with Readings, by Kay Stewart, Roger Davis, Chris Bullock & Marian Allen. 6thed Toronto: Pearson, 2008. 344-349, stated that food is what nourishes us, connects us with the Earth, and reminds us of the cycles of the seasons. Eating is an activity that we as humans do at least two times a day. We live in a world where the variety of food is immense, and we are responsible for what we eat....   [tags: David Suzuki, Food Connection, It always Costs, ag] 503 words
(1.4 pages)
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August Chores - August can be a terrific month in the garden. Traditionally August is the beginning of the tomato harvest season and all warm season vegetables should be maturing this month. In addition, gardeners can plan for fall crops of lettuce, spinach and other greens. August is not all sweetness and light however. Heat, insects and disease can take their toll. Don't let neglect destroy a summer's work. Weed, water and watch. Stressed plants are more susceptible to the ravages of disease and insects, and an overly-dry plant is a stressed one....   [tags: Gardening ] 627 words
(1.8 pages)
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How Diet Impacts Childhood Development - ... This group is kind of tricky because if you cook most vegetables it actually loses the nutrients and vitamins they provide so it’s better to steam vegetable if you going to cook them. You should get three-five servings of vegetables a day. The next group on the pyramid is the Fruits. This group is just a little smaller servings than the vegetables at two- four servings a day. The milk, yogurt, and cheese group along with the meat, poultry, fish, dry beans, eggs, and nuts groups are both in the same serving amount at two-three servings a day....   [tags: Child Development ]
:: 3 Works Cited
1054 words
(3 pages)
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Vegetarianism - ... It is impossible not to recognize the fact that people are the same animals. And it's not just because of Darwin's theory that man evolved from the apes, but because of recently deciphered human genome, for which the "decryptor" has already received a Nobel Prize. At the same time, he proved to the world that a human “has the same snippets of genetic code in cells, which exist in the crocodiles, lizards, flies, mammals” (Gold 26). That means only one thing: human is the same biological animal, but only with the ability to think....   [tags: Health, Food] 1823 words
(5.2 pages)
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Chinese Cuisine - The Food of China - Chinese Cuisine - The Food of China      China’s food is very unique and traditional. Grains are the main food in China. Rice is the favorite grain among the people in the South. In the north, people prefer wheat, which they make in to bread and noodles. Corn millet, and sorghum are also eaten. Vegetables, especially cabbage and Tofu rank second in Chinese diet. Roasted sweet potatoes are a popular snack eaten by the Chinese. Pork and poultry are the favorite meats in China. The people also like eggs, fish, fruit, and shellfish....   [tags: essays research papers] 485 words
(1.4 pages)
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Corn and Politics- The Numerous Benefits and Uses of Corn - A good percentage of the food in the supermarket is linked to a specific kind of plant. This vegetable, which has many uses, is corn. Since the beginning of the United States, corn has taken an important role in the development in the nation, meaning that without corn this nation would not be the same. When the Europeans came here, there were no real resources that they could exploit for the benefit of their survival. But then one can ask the question, how did the Native Americans survive before they were killed by the infectious viruses and diseases from the Europeans....   [tags: agriculture, economy] 959 words
(2.7 pages)
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Raw Foods Diet - What’s up with the Raw Deal. The Atkins diet. South-Beach Diet. Jenny Craig. Weight Watchers. But a Raw-food only diet. What the…?. Consuming only raw foods. Not cooking anything. Isn’t that unhealthy. Not according to advocates of this diet. The raw foods diet is among some of the latest fad and celebrity-hyped diets out there today, you can even find some restaurants that only serve raw foods. The name of the raw food diet says it all: You only consume raw, unprocessed foods. Diet devotees claim the diet improves nutrition and health, offers spiritual enlightenment and improves digestion among other things....   [tags: essays research papers] 384 words
(1.1 pages)
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Vitamin Acne Treatment - It is a fact that all illnesses are caused due to some imbalance in our body. With proper nutrition the skin can become healthy and radiant. According to a recent report by Center for Disease Control and Prevention, almost 40% of the people intake less than the required nutrition every day. The deficiency of vitamins and minerals can affect the body functions. The required vitamin acne treatments can be taken in form of supplements with our normal diet to compensate for the imbalance. Multivitamins should not be taken as a replacement for eating healthy foods....   [tags: Health Care] 888 words
(2.5 pages)
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A Balanced Diet - A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta. People in the UK have a 1 in 3 chance of developing cancer at some time in their lives, eating a healthy diet, which includes 5 portions of different fruit and vegetables a day can help reduce the risk of developing heart disease, or cancer....   [tags: Papers] 831 words
(2.4 pages)
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where did all the yams go? - What About All Those Yams. After all those stories and discussions about yams, I was curious to see what exactly Nigerians eat. As an agricultural society, most of their food comes from farming. They do have meat, but yams are the main food component of their diet. Most Nigerians eat a light breakfast and have their main meal in the late afternoon (Chroness). For meats, Nigerians have goat, cow, chicken, turkey, geese, guinea fowls, pigeon, fish, shrimp, crab, and other seafood. For fruits and vegetables, they have oranges, bananas, pineapples, tangerines, carrots, watermelons, guava, melons, limes, grape fruits, mangos, apple (tinier than American apples and pink and white in color), peppers, tomatoes, onions, peas, and many other things (Chroness)....   [tags: essays research papers fc]
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1653 words
(4.7 pages)
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Healthy Eating - Do you consider yourself to be a good cook. Or are you the type of person who finds cooking to be difficult. If not or even so, there is a quick and easy way to satisfy your own as well as your guest’s appetites. It involves making pizza from scratch- with the exception of using store bought or already prepared French bread. Many may be already wondering: why choose fresh pizza over frozen or restaurant pizzas. First of all it’s cheaper, second it’s healthier, third you know what’s on it, fourth it’s quicker compared to restaurants, but most importantly you can create them accordingly to your own preferences.There are only a few basic steps in making a pizza, but first of all it is important to know and discuss the advantages of doing it yourself....   [tags: essays research papers] 546 words
(1.6 pages)
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The Princess Who Refused To Eat- Original Writing - The Princess Who Refused To Eat- Original Writing Fruit and Vegetables. Once upon a time there was a princess called Isabella. She was five years old. Princess Isabella refused to eat any fruit and vegetables. Princess Isabella was loved by many people from far and wide. Everybody would come to the palace to visit the pretty princess. There was only one big problem with Princess Isabella. She would only ever eat chocolate, sweets, crisps and cakes. King Frederick and Queen Beatrice tried so hard to make Princess Isabella eat healthy food instead of the junk food she was eating....   [tags: Papers] 463 words
(1.3 pages)
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Childhood Obesity in African American Children - ... Only 21 percent of young people eat the recommended servings of fruits and vegetable each day, and nearly half of all vegetable servings are fried potatoes. (Centers for Disease Control and Prevention) French fries are often mistaken for a vegetable, when really they acquire no nutritional value. Parents are replacing fresh vegetables with fried vegetables and assume their children are receiving the daily recommended intake. However, all of the required intakes are falling short. In 1996, only 12 percent of children were getting the daily recommendations for dairy; and only 18 percent were getting their recommended fruit intake....   [tags: Obesity in Black Children]
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1313 words
(3.8 pages)
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Atkins and South Beach Diet Approaches - Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin response by restricting carbohydrate consumption in different manners....   [tags: Comparison Compare Contrast Essays] 1169 words
(3.3 pages)
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Nutittion and Dieting Done Right *Missing Works Cited* - Nutittion and Dieting Done Right *Missing Works Cited* People in America are becoming more and more overweight. They are lacking information about nutrition. They don't know that certain foods can prevent certain diseases. Here's some information to help you understand the importance of eating and dieting right. OBESITY IN AMERICA It seems that in today's society, families are too busy to sit down and eat dinner at the table like a family. The parents are too busy with work, and the children have after school activities....   [tags: Papers] 1109 words
(3.2 pages)
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Role of the College Dining Commons in Gaining the Freshman Fifteen - Role of the College Dining Commons in Gaining the Freshman Fifteen Introduction: When beginning college, many freshmen, or first years, have to adjust to the different aspects of college life: the environment, the rigorous academics, the various clubs and activities to be involved in and the new friendships to be made. If one is living in the dorms, another area of adjustment to be made is the food. At UC Davis, the dining commons, more commonly known as the “DC,” are the main sources of food for freshmen (and a few transfer students) living on campus....   [tags: Health Nutrition Diet Exercise Essays] 2314 words
(6.6 pages)
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Nutrition - Nutrition Introduction Nutrition plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy extended life....   [tags: Health, Diet, Pyramid Diet]
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1950 words
(5.6 pages)
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The 1995 Dietary Guidelines for Americans - The 1995 Dietary Guidelines for Americans Eat a variety of foods. I'm really bad in this area. I usually eat the same things every day. I eat sandwiches for lunch and pizza for dinner. I need to implement a variety of foods into my diet. Balance the food you eat with physical activity - maintain or improve your weight. I'm even worse in this area. Ever since I came to school, my physical activity has been limited to Fit/Well class. I really need to start doing some exercise. My weight right now isn't too bad, but at this rate I'll be really fat by the time I graduate....   [tags: Papers] 429 words
(1.2 pages)
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Stimulife 750 - Stimulife 750 Recently, another weight loss supplement has stepped into the ever-increasing market. This drug, called Stimulife 750, is a supposedly all-natural herbal supplement that promotes weight loss without any effort from the client. Both the parent company – Stimulife International – and various distributors of Stimulife 750 make bold blanket statements such as “Stimulife 750 has everything good and nothing bad,” which set the success of the pill far higher than is possible....   [tags: Diet Pills Health Weight Loss Essays] 2950 words
(8.4 pages)
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Understanding Health and Nutrition - ... These unhealthy habits could unfortunately result in a person gaining weight (C.L. Rocks, personal communication, October 11, 2011). In short, some fats are good for people because they promote healthy development where others are convenient and cause more harm to a person's health.  Further, fiber is very important for the maintenance of a heathy body and is obtained mainly from the consumption of breads, cereals, fruits and vegetables.  It is generally accepted that fiber is the nutrient that keeps people’s digestive system regular....   [tags: Health ]
:: 8 Works Cited
1260 words
(3.6 pages)
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Macrobiotics: A way of Life - Macrobiotics: A way of Life WHAT IS MACROBIOTICS. Macrobiotics is not just a diet, but a holistic approach to living that takes into account all aspects of human life, including the inter-relationship between body, mind and spirit. Macrobiotics stresses the importance of a balanced diet because one's diet creates the foundation for a happy, healthy and harmonious life. Macrobiotic philosophy teaches practitioners to lead a balanced lifestyle based on the Chinese yin-yang principles. The actual macrobiotic diet closely resembles a vegan-like food pattern with virtually no animal food consumed....   [tags: Food Eating Vegan Essays]
:: 5 Works Cited
1473 words
(4.2 pages)
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Childhood Obesity - There was a time when chubby children were considered cute. It was assumed that their baby fat would melt away and a healthy adult would emerge. We now know that childhood obesity can be very harmful for our nations children. Not only can obesity cause health problems but also psychological problems. In observing the causes of childhood obesity, hopefully we can slow down the epidemic. According to the National Center for Health Statistics, the number of obese children ages 6-19 have tripled to 16% over the last twelve years....   [tags: Obesity in Children] 649 words
(1.9 pages)
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Do You Need An Antioxidant Supplement? - You have seen them advertised everywhere. Magazines and television commercials are always displaying ads for an antioxidant supplement. Before knowing if you need them it is important to know what they are. There are powerful and much needed supplements especially for those of us who do not eat enough fruits and vegetables. Antioxidants are beneficial in keeping our bodies healthy. We are all searching for ways to improve our health and to look and feel younger. Antioxidants are meant to protect the cells in our body from damage caused by free radicals....   [tags: Antioxidants] 532 words
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Don't Get Weighed Down by Fast Food - Don't Get Weighed Down by Fast Food Did you know that one Quarter Pounder from McDonalds has 430 calories, 21 grams of fat, and 70 mg. of cholesterol. Add cheese to that Quarter Pounder and you add 100 calories and nine grams of fat. McDonalds is not the only unhealthy restaurant. Pizza Hut, Burger King, and Wendys also contribute to Americans unhealthy eating habits. America needs to stop advertising such unhealthy eating. How often do you hear of a ninety-nine cent special on a salad....   [tags: Papers] 805 words
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Carol's 24-Hour Dietary Recall - Carol's 24-Hour Dietary Recall Carol’s Meals and Snack for the day Number of Servings Grain Products Vegetables & Fruit Milk Products Meat & Alternatives Other Foods Breakfast: 2 cups Rice Crispies Cereal (120g) 4 ½ cup 2% milk (125ml) 1/2 2 cups coffee: (500ml) * :with 2 tbsp. cream tr. Snack: Croissant : 1 :With raisins tr. :with butter * Apple 1 Lunch: ‘Meat & Cheese Lovers’ lasagna: With mozza cheese 2 With Regular Ground Beef 2 With Tomato Sauce 1 With Regular Noodles 2 Garlic Toast: 2 With Garlic * Coke (355ml) * Snack: Warm sticky Cinnamon Bun: 1 With syrup sauce * With regular margarine * 2 cups coffee: (500mL) * With 2tbs....   [tags: Papers] 1357 words
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McDonald’s Contribution to the Environment and the Community - The Golden Arches also known as McDonald’s. Who has not heard of this restaurants name. There are different food choices, career opportunities and community commitments within this corporation. Some may think McDonald’s is the greatest food service retailer or perhaps the worst company that could have evolved in Canada and the United States. The content entailed in this report shall inform you that there are more then just hamburgers and french fries in the world of McDonald’s. The major topics covered are McDonald’s contribution to the environment, and to the community....   [tags: McDonald’s, philanthropy,]
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The Atkins Diet - “The Atkins Diet” a high-protein, high-fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins. Dr. Atkins believed that diets high in sugar cause the pancreas to produce the hormone insulin which then causes the body to store calories as fat. He then came up with the idea that if we consume fewer carbohydrates, then our bodies would produce less insulin and start using our stored fat for energy and the outcome would be weight loss. (1) “The Atkins Diet” has four phases....   [tags: Health]
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Nutritional Guidelines for Infants and Toddlers - The importance of nutrition in infancy and toddlerhood actually begins before conception and continues throughout the entire pregnancy. It is vitally important to take care of oneself before one actually becomes pregnant. This is not only to ensure a healthy pregnancy but also a healthy baby. Once the baby is born, breast-feeding is one of the healthiest ways to provide nutrition to your child during the first year. This continues throughout their life by choosing healthy foods for your toddler....   [tags: nutrition]
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Be or Not to Be a Vegetarian - ... This first draft reflects a straight forward proposal, in which I skimmed so many details that would be referenced in the annotated bibliography, due to word, limits. According to the assigned schedule, this initial research proposal will be turned in on June 8, 2011after grammar, sentence structure are perfected. Then, I will gather my research, citations, and write the second paper, to be refined and turned in on June 16, 2011. The final thesis project will be corrected and submitted on June 29, 2011....   [tags: Nutrition ]
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Motivating Students - ... She looks in the cabinet for a plate and a cup. She asks the other students if they are hungry and they reply with a yes. She starts fixing their plates by using a shovel to dip the soup out. Children are born to explore. With the proper tools and education, teachers are able to make exploring a positive learning experience. Some students discover that they do not like the feel of sand between their toes or the taste of green peas and peaches mixed. By providing students the tools to explore, we provide them a way to learn....   [tags: Persuasive, Classroom] 1917 words
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Athletes vs Couch Potatoes - ... Some lie on a couch, and watch T.V all day. Some stay in their rooms and play video games all day until their retinas burn, chatting with friends and playing online. Approximately 97 percent of teenagers and 81 percent of Americans between the ages of 18 and 29 play video games, according to a Monday study from the Pew Internet & American Life Project. Some read a book, on a desk under a bright desk light, or on a comfortable, reclining chair. Some stay in front of a computer, either using the internet, or chatting on a social networking site, such as Facebook or MySpace....   [tags: Health Diet Exercise]
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Eating Healthy: Classism and Choice - What we eat, the way we do it, and why we do it, will always be scrutinized and in this article the author does just that. She argues that eating healthy or not depends on witch social class we fit in; witch can be true in a way. However, eating healthy or not can also be a question of choice. Obviously having more money will always give you more choices and the option to go for expensive products with higher quality. The journalist goes back to the 19th century saying that white bread was a luxury that only rich people could afford but showed no evidence that, by eating white bread they were healthier than the poor who could not afford it....   [tags: classism, eating, health,] 948 words
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The Unique Similarities Between Taste and Sight - Of the five senses that humans employ in everyday life, taste and sight are two of the more interesting senses. They are continually developed throughout our entire lives and we are exposed to new sights and tastes everyday. Many people think that our senses are all unique and independent of each other, but taste and sight are surprising similar in many aspects, such as their development. Not only are taste and sight developed similarly, but they are also affected by familiarity, socialization, and memory....   [tags: Senses]
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Personalized Nutrition and Exercise Plan - Personalized Nutrition and Exercise Plan Personal Nutrition Exercise Plan The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own individual needs with plenty of physical activity which allows me to develop a plan that helps me to maintain a healthy weight and prevents disease from appearing and with an active schedule with school, work, and teenage daughters it could be pretty changing to follow a healthy diet plan; however the true rewards of it is to be healthy, happy, with plenty of energy....   [tags: Health] 1490 words
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A Vegetarian Diet Promotes Good Heart Health - ... A vegetarian can find calcium in dark green leafy vegetables, like spinach, broccoli, almonds and carrots. Soymilk, almond milk and fruit juices also contain calcium. Protein is another element necessary for growth and maintenance of cells. Protein builds muscle and repairs damaged cells. Protein is a needed component to produce antibodies that help fight infection and illness. Protein is the main nutrient that helps keep our hair shiny, nails strong, skin fresh and glowing, and bones strong....   [tags: Health ]
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Farm to Table - ... Buying your produce here also helps to boost the local economy and support your community. Another way to make organic produce affordable is to join a local organic food cooperative or community supported agriculture group, or CSA. Members of these groups either volunteer time or pay a small membership fee to cover costs, and divide the produce among all members. Also, choosing to go organic with fruits and vegetables with thinner skins and continuing to buy regular produce with thicker skins is one way to ease the financial strain....   [tags: Nutrition ]
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Obesity on College Campuses - ... The dining halls that provide these sugar-filled and greasy food gives students the wrong kind of energy. For real energy that keeps a student alert and focused, students should snack on fruits, whole grains, proteins, and carbohydrates. Eating foods like these will keep students awake and focus. With all the heavy workload that students receive, it is often easy to stress out. When a person is stressed out, one tends to eat more than usual. According to “Stress and Eating,” many people crave food when they are stressed because of the “body’s attempt to put a brake on the runaway machinery of chronic stress.” When a person is stress, it increases her level of cortisol....   [tags: Obesity in Teens]
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The Culture of African Cuisine - ... However, due to the effects of globalization, modern African cuisine and cooking draws upon an assortment of ethnic traditions merged with the seasonings and tastes of outside countries (AIG, 2011). In general, European explorers and traders introduced several important food staples to the continent, after their first journeys to America and Asia. Important staples, which had been cultivated by the Indian cultures of the Americas, found their way to the continents. Beans, cassava, groundnuts, maize, tomatoes and sweet potatoes thus were introduced to Africa as a direct cause of the European exploring of the American continent....   [tags: Food & Drink]
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Vietnamese Food - ... Here, everything consists of abundant spices like chili pepper and color food. The food here is hotter and spicier. Spring rolls and Bun Bo Hue are commonly eaten. A spring roll contains fresh meat or fish, fruits and vegetables, and then wrapped in edible rice paper. Bun Bo Hue is a very spicy beef vermicelli noodle. This dish’s broth consists of mainly simmering beef bones and beef shank. As for topping fresh herbs such as cilantro sprigs, diced green onions, lime wedges, raw sliced onions, raw sliced chili or very spicy chili sauce....   [tags: Culture ]
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Farming Safety and Production - ... Two hundred Americans in 26 states were sickened by spinach that had E. Coli. (p.388) The Center Disease Control for and Prevention approximation that our food supplies sickens 76 million, putting more than 300, 000 in the hospital and killing 5,000 Americans every year. (p.389) This many people getting sick and being effected by the food contamination is too many and needs to be handled. Food safely shouldn’t be a question or a problem but it is and something from with in the system needs to be changed....   [tags: Food Safety] 1097 words
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Poverty and Nutrition - ... Many food products that are very inexpensive are low in essential nutrients and very high in sugar and fat. People who suffer from hunger because of their poverty are more likely to be Hispanic, African-American, elderly, or single parents and their children (Powell, Slater, Mirtcheva,Bao, and Chaloupka. 2007). Whether an impoverished person is a child, adolescent, adult, or an elderly person, the consequence of poor nutrition has an impact on health: it may cause weight loss, obesity, cardiovascular disease, diabetes, cancers, joint problems, and many other ailments....   [tags: US poverty essay]
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Coronary Heart Disease - Coronary Heart Disease Coronary heart disease is the most common form of heart disease. It is a general term for both heart attack and angina. Many people suffer from it and 500,000 Americans die from it each year. It is much more common in older people and in males. However, women tend to be older and sicker when they are first treated for a heart attack. Coronary heart disease occurs when some of the arteries that carry blood to the heart muscle become narrowed with fatty deposits....   [tags: Papers] 521 words
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The Food Industry - The Food Industry In large establishments the duties of the head chef or person in charge are mainly administrative, only in smaller establishments would it be necessary for the headchef to be engaged in the handling of food. However although the production kitchen could be considered a small establishment, for the purpose of learning, the headchef is only involved in administrative duties to experience how the role would be performed in a larger commercial kitchen. Normally the headchef in a restaurant is concerned with duties such as organising the kitchen, engaging the staff, supervising the kitchen and be responsible for the stillroom, washing up of crockery and be responsible for the stores....   [tags: Papers] 840 words
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vegetarianism - To most people vegetarianism means the refraining of meat, primarily red meat, from personal consumption. Although the traditional vegetarian abstinence of red meat has grown into a group of varied lifestyles, little is known about them. To some people vegetarians are considered to be a drop out of the hippy era, or are labelled as "weird" or "feral". Because of the misinterpretations surrounding vegetarianism in society I am going to outline the various diets which are recognized as vegetarianism....   [tags: essays research papers] 2012 words
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Osmosis in Plants - Osmosis in Plants Outline: To investigate the effect of varying concentration of a certain sugar solution on the amount of osmotic activity between the solution and a potato chip of a given size. Definition - Osmosis: Movement of a solvent (liquid) through a semi-permeable membrane separating solutions of different concentrations. The solvent passes from a less concentrated solution to a more concentrated solution until the two concentrations are equal. All cell membranes behave as semi permeable membranes, and osmosis is a vital mechanism in the transport of fluids in living organisms for example, in the transport of water from the roots up the stems of plants....   [tags: Papers] 1930 words
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Nutrition and You - Nutrition and You Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet that helps them do their best....   [tags: Health Nutrition Pyramid Diet]
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Distinguishing Between Good and Bad Fats in the Human Diet - Contrary to public belief, not all fats that we consume are bad. Similar to our lesson in complex carbohydrates and added sugars, the key is to be able to distinguish the “good” from the “bad,” as well as to learn ways to select leaner food products more wisely and to moderate our total daily fat intake. The fats that are considered “bad” are the saturated and trans-fatty acids, which are both associated with raising LDL cholesterol (Whitney & Rolfes, 2005, pg 159). An elevated level of LDL cholesterol is linked with artherosclerosis, a plaque formation in arterial walls that causes stiffening and the loss of elasticity in their smooth muscle (Marieb & Hoehn, 2007, pg 980)....   [tags: nutrition, health, dietetics] 714 words
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The Structural Differences of Atkins and South Beach Diets - The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that lasts for at least two weeks in which every meal consists of protein rich foods (such as eggs for breakfast, chicken salad for lunch, and steak for dinner), a lot of vegetables and salads, and very few carbohydrates....   [tags: Health Nutrition Diet Exercise Essays]
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The Links Between Diet And Cancer - The Link Between Diet and Cancer Every year, 1.2 million people are diagnosed with cancer and more than 500,000 people die from the disease. According to the National Cancer Institute, over 30% of these deaths can be attributed to diet. This means that the average person can greatly lower his risk of getting cancer simply by changing his diet. There is, of course, no guarantee against cancer, but the lifestyle choices that we make now can have a huge impact on our lives in the future. (http://www.aicr.org/expert1.htm) What diet factors increase my risk of cancer....   [tags: Research Science Essays]
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The Benefits of Having a Greenhouse - The Benefits of Having a Greenhouse There are many benefits of having a greenhouse or growing space attached to the average family home. A well-built greenhouse can utilize solar power in such a way that it becomes a positive addition to the household in every way. Greenhouses present an opportunity for everyone to be able to grow some of their own food, save electricity, gain practical experience, and soothe their mind and body. Throughout history gardens have served as a food source for families....   [tags: Essays Papers]
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Analysing the Nutritional Value of the Atkins Diet - Analysing the Nutritional Value of the Atkins Diet There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can get a catchy jingle or a flashy advertisement then they are rewarded with sales and high revenue....   [tags: Health Nutrition Pyramid Diet] 891 words
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The Ubiquitous Tomato - The Ubiquitous Tomato Each year, millions of Americans, anxious after the confinement of winter, are excited when spring begins. Home improvement stores and nurseries entice gardeners with announcements of special sales on items for the home garden. People converge on the nurseries in throngs, looking for the best plants to purchase. Much of the frenzy focuses on plants that yield edible products; one favorite American pastime is backyard gardening. Many backyard gardeners say that they don't have sufficient yard space to grow fruits and vegetables, and restrict their hobby to vegetable gardening....   [tags: Exploratory Essays Research Papers] 684 words
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Reducing the Carbon Footprint - Because carbon footprints are such hot topics in the news these days, it's an ideal topic for this particular paper. As concerns about global warming and potential climate change have continued to evolve the term "carbon footprint" has become ingrained in many people's consciousness. Though the large Fortune 500 companies focus on reduction of their own carbon footprints, individuals can help in their own small way as well. But what is a carbon footprint. Basically, carbon footprints are defined as the total amount of greenhouse gasses that are produced when it comes to supporting human activities (and which are expressed in equivalent tons of carbon dioxide) (What is a carbon footprint?)....   [tags: Environment, Environmental]
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