Personal Exercise Plan Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do
Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of
Personal Exercise Plan Introduction. A Personal Exercise Plan (PEP) is an exercise plan for which is designed specifically for one individual. I will be implementing one to focus on and improve upon the areas within my general fitness, which I believe to be weak. Also to strengthen my body in order to improve various components of fitness. The reason I will be doing a PEP is because I want to improve my cardiovascular system, and improve my specific sport, which is rugby, I want to
such workouts like leg press, squats, lunges and jump stretch. Which are few of my favorite leg workouts where you really feel the burn and see the gains. Optional body composition and flexibility will come naturally as I continue doing gymnastics. I plan to work out almost everyday other than Sunday which will be my rest day. I see it fair to have two days dedicated to cardio which would probably fall on a Tuesday and Thursday. Mondays are the worst so why not have awesome workout? Chest and arm day
Personal Exercise Program For Football Circuit Training for Football. Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will
Personal Development Plan This report is a personal development plan that shows an evaluation of current skills and knowledge that includes my strengths and weaknesses. Development is a lifelong of nurturing, shaping and improving an individual's skills, knowledge and interests to ensure my maximum effectiveness and adaptability, and to minimize the obsolescence of my skills and my chances of redundancy. It does not necessarily imply upward movement; rather, it is about enabling individuals
Six Week Personal Exercise Program My weakest sport is Football. My weakest areas are strength, fitness and speed. The skill related fitness required in Football is Agility, Power, Co-ordination, Balance, Speed, Cardiovascular fitness and Muscular endurance. Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able
knowledgeable Personal Trainer in UK to achieve Fitness Goals Today, fitness is one of the prime concerns of the majority of people. It is seen that every person has now become a fitness conscious. For leading a healthy life people want to a fit and healthy body for which they make all efforts from their side. They do eat healthy food stuff and do exercise or into some kind of activity that will keep them fit. But, because of the busy schedules, people do not find enough time to focus on their exercise or
a dietary plan alongside with training plan. Again this is dependent on your agreed goal. Weather that is to lose weight, build muscle or to obtain a general healthy wellbeing amongst other goals. Measurements such as height, weight, resting heart rate, blood pressure and body fat are recorded at the start of the training plan. Gym trainers usually recommend 8 – 12-week training plans. Some 28 days, however a good gym trainer should set clients expectations in the first session. Personal trainers
Benefits of Hiring a Gym Fitness Personal Trainer By steve carve Aug 5, 2013 If your basic aim is to remain in good shape, then you must hire a personal gym trainer. A gym trainer can properly guide you for following the right kind of techniques to gain great physique. Sometime, even the strong willed persons leave the hope of losing weight, in such times, hiring the services of a gym trainer is a perfect idea. A gym trainer will not only motivate you for losing the weight, but will also teach the
Personal Wellness Plan Everyone should have a personal wellness plan or something close to it. A personal wellness plan can help you through not only the physical things in life but also the emotional, social, and spiritual things as well. Personal wellness not only includes exercise for the body but also exercise for the brain. My current physical state of wellness is pretty good. I don’t exercise as much as I should, and I am not completely in shape, but my body is happy and healthy. My body
professionals that examine and treats patients with a plan to reduce the pain they face that limit their everyday activities. In a typical work day, they examine and diagnose patients which include testing their functions of the body, coordination, and many more examinations that determine if the patient can go back to work after suffering from an injury or illness. They design a plan that includes short and long term goals that involves teaching patient
While a good exercise regime can help us lead a long and healthy life, a random selection of exercises without considering one’s age and medical conditions can mess up overall health and bring in previously non exitent health issues. It is of utmost importance to study the physiological characteristics of the body before suggesting an exercise regimen. In a nutshell, the study of physiology helps us understand how living things work. In the case of human beings, it helps us understand how cells,
Personal trainer-A personal trainer generally works with customers either individually or in gatherings to enable them to achieve/reach there spefic goals and makes tailored programs for their customers as well as eating regimen advice and meal plans. Right off the bat, take note of that the majority of personal trainers are independently employed, so you'll wind up becoming your own particular supervisor. With regards to the job role itself, personal trainers are relied upon to create a one-on-one
Veramae Woods KINS 474 Homework Assignment #1: Exercise Behavior and Adherence Exercise Behavior and Adherence is an important factor in maintaining health and staying active in everyday life. Most of the research on this topic focuses on the effect that support has on maintaining a workout plan and also how the different varieties of exercise makes a difference in how long people continue their workout plans. Being that I have struggles with maintaining workouts even though I know I need to change
of a Personal Trainer Personal trainers instruct, motivate, and lead individuals or group activities, such as cardiovascular exercises, strength training, and stretching. They help clients reach their fitness and health goals by educating and motivating them. Personal trainers understand how to target specific muscle groups or know which exercise can help a client achieve the results they want. Their goal is to help the clients maintain a healthy lifestyle. They teach how engaging in exercise creates
better understanding of who I am as a person. When asked to build a creative, but relevant project for this book, I wanted to relate it in some way to my exercise on self-reflection. From there I decided on getting creative with the most reflective object I could think of, my mirror. This art piece is derived from my second and third exercises found in my change portfolio starting on page six. Description: The middle of the mirror is how I see myself. The outside frame is made up of little pieces
physical attributes I help people with, but more so the uplifting of a person’s spirit when they see their results and take a more confident approach to life. BUSINESS STATEMENT Personal training is not just about showing a client how to do an exercise it focuses on much more. In this business, we focus on making sure that the clients meet their goals, we are capable of helping with goals from weight loss, gaining
Fitness assignment summary- Redica Fleming In conducting the fitness assignment activity my personal overall fitness training goals were to improve my flexibility, balance, get out of my comfort zone; focus more on establishing healthy habits; increase strengths, increase energy level, improve cardiovascular fitness; and be more active. Three (3) strategies I used to try to achieve my personal fitness goals was one (1), to maintain my workout consistency by working out on my own, taking stairs at
A personal trainer is someone who has a large amount of knowledge about the physical health field. The amount of knowledge that they have has come from multiple degrees and certifications for their field of study. As a personal trainer, people put trust in the knowledge of the trainer. There is very little, if any, doubt in the judgement of the trainer. A personal trainer is paid a salary, and they usually work at a gym. A personal trainer is helpful, such as a police officer or a firefighter, only