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Fats or Carbs? - ... “An athlete needs to be convinced of the important role that diet can have in health and Performance before dietary changes will be considered.”(Aerenhouts, 2011, p.82) Her coach is working to persuade her to do the right thing however she will need to eventually realize for herself what is best. Her event is a very demanding event. She is obviously a well motivated athlete if she is contending in this event. An 800 meter run is literally a run from h-e-double hocky sticks where your whole body is on fire by the end of the race....   [tags: Nutrition ]
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1407 words
(4 pages)
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Fats Navarro - Fats Navarro Early Background The story begins in Key West, Florida where Theodore "Fats" Navarro was born of mixed Cuban-Black-Chinese parentage on September 24, 1923. His musical training began early with piano lessons at age six, but he did not start taking music seriously until he took up the trumpet at age thirteen. He became good during his high school years. He also played tenor saxophone and played briefly with Walter Johnson's band in Miami. Apparently Fats did not care much for Key West....   [tags: Papers] 419 words
(1.2 pages)
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Fats in the American Diet - Fats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing the risk of cancer, high cholesterol, and heart disease....   [tags: Essays Papers]
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4906 words
(14 pages)
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Distinguishing Between Good and Bad Fats in the Human Diet - Contrary to public belief, not all fats that we consume are bad. Similar to our lesson in complex carbohydrates and added sugars, the key is to be able to distinguish the “good” from the “bad,” as well as to learn ways to select leaner food products more wisely and to moderate our total daily fat intake. The fats that are considered “bad” are the saturated and trans-fatty acids, which are both associated with raising LDL cholesterol (Whitney & Rolfes, 2005, pg 159). An elevated level of LDL cholesterol is linked with artherosclerosis, a plaque formation in arterial walls that causes stiffening and the loss of elasticity in their smooth muscle (Marieb & Hoehn, 2007, pg 980)....   [tags: nutrition, health, dietetics] 714 words
(2 pages)
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An Investigation into the Effect of Lipase Concentration on the Hydrolysis Of Fats - An Investigation into the Effect of Lipase Concentration on the Hydrolysis Of Fats Using the data loggers a recording of the pH was taken every 5 seconds and for each experiment the data loggers produced graphs of the change in pH. From each of these graphs a gradient was calculated which showed the rate of pH change per second. Firstly I calculated the gradients by choosing the steepest section of the graph and dividing the change in pH of this section by the time. However this method proved to be quite inaccurate giving very varied results, for example in these results the average rate of reaction for the 4% lipase solution (-0.457 pH/min) was lower than the 3% lipase solution (-0.471 pH/min)....   [tags: Papers] 1378 words
(3.9 pages)
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Healthy Eating - How does healthy eating affect your life. Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills. How can I eat healthier. Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats....   [tags: Health] 881 words
(2.5 pages)
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Personalized Nutrition and Exercise Plan - ... Exercise plays a large role in working toward a healthier weight and staying fit. According to Grosvenor and Smolin (2006), exercise assists with reducing the risk of chronic disease. My exercise plan is diverse and includes a mixture of aerobic exercise, stretching, and strength training. My goal is to exercise at least one hour per day. However, with my busy lifestyle there may be days when an hour of exercise may not be possible. Therefore, I will remember than a half-hour of exercise is better than no exercise, but I will attempt to get one hour of exercise on most days....   [tags: Nutrition]
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1368 words
(3.9 pages)
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Fish Oil Is Beneficial For Children And Adults - Fish Oil Is Beneficial For Children And Adults. The thought of consuming large quantities of herring and mackerel monthly, in an attempt to acquire the essential omega-3 fatty acids, repels many people. Knowing this, scientists have successfully extracted the beneficial Omega-3 components. While salmon and tuna steaks may make for tasteful entrees from time to time, eating seafood daily can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health....   [tags: Health] 838 words
(2.4 pages)
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Understanding Health and Nutrition - ... These unhealthy habits could unfortunately result in a person gaining weight (C.L. Rocks, personal communication, October 11, 2011). In short, some fats are good for people because they promote healthy development where others are convenient and cause more harm to a person's health.  Further, fiber is very important for the maintenance of a heathy body and is obtained mainly from the consumption of breads, cereals, fruits and vegetables.  It is generally accepted that fiber is the nutrient that keeps people’s digestive system regular....   [tags: Health ]
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1260 words
(3.6 pages)
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South Beach Diet - ... The study was conducted for 12 weeks and the South Beach Diet showed better results.“After 12 weeks, those on his program lost an average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater reduction in "belly fat" (the telltale hip-to-waist ratio with its implicit warning of heart risk), improved blood chemistry and a lower dropout rate--one instead of five.”(Hager,2004, pg#)Agatstaton’s diet became popular through local television station picked up the story....   [tags: Health, Diet] 1531 words
(4.4 pages)
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Dance Health and Fitness - Introduction Why are proteins so important. What should I eat as a pre-class snack. How can I become more flexible. These are just a few questions I will answer for you as you read on. Being a healthy dancer who makes good decisions is the key to becoming a successful dancer. The state of health you are in will affect your overall performance, so taking care of yourself is vital for a good outcome. Sometimes dancers push themselves too far trying to achieve their goals faster, but if you are patient and work hard, the results will be stunning....   [tags: Health]
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2291 words
(6.5 pages)
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Dance, Health, and Fitness - Introduction Why are proteins so important. What should I eat as a pre-class snack. How can I become more flexible. These are just a few questions I will answer as you read on. Being a healthy dancer who makes good decisions is the key to becoming a successful dancer. The state of health you are in will affect your overall performance, so taking care of yourself is vital for a good outcome. Sometimes dancers push themselves too far trying to meet their goals faster, but if you are patient and work hard, the results will be stunning....   [tags: Health]
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2340 words
(6.7 pages)
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The Benefits of Chocolate - Chocolate There is nothing any better than a good piece of chocolate. Its rich, its creamy, its smooth, and it makes us feel so-o-o-o good for a few moments of course, that is; until the guilt of the calories kick in. Chocolate happens to be one of my favorite sweets. The wonderful creamy milk chocolate, bittersweet chocolate, white chocolate, or even my personal favorite a silky dark chocolate, the choices are hard. I sat down this weekend to really think about, and compare the differences....   [tags: Nutrition]
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1036 words
(3 pages)
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The Link Between Heart Disease and Cancer - The Link Between Heart Disease and Cancer Recently, on a visit to my mothers' house, I pulled out my parents' wedding album. As I flipped through the pages of the wedding album, it was exciting to see pictures of my parents and our family members. Everyone seemed to be joyous except my grandmothers. They both had sad and angry expressions on their faces as their children made their vows to each other. I, too, was saddened as I noticed my paternal grandmother's figure because one of her breasts was wider, flatter and higher than her other breast....   [tags: Exploratory Essays Research Papers] 1319 words
(3.8 pages)
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Comparing and Contrasting the Atkins and South Beach - Comparing and Contrasting the Atkins and South Beach Diets The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For several decades, the Mayo Clinic diet, which was never actually invented or been approved by the true Mayo Clinic, has been used by dieters as a way to quickly lose body fat....   [tags: Comparison Compare Contrast Essays]
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1093 words
(3.1 pages)
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The Structural Differences of Atkins and South Beach Diets - The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that lasts for at least two weeks in which every meal consists of protein rich foods (such as eggs for breakfast, chicken salad for lunch, and steak for dinner), a lot of vegetables and salads, and very few carbohydrates....   [tags: Health Nutrition Diet Exercise Essays]
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921 words
(2.6 pages)
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Investigation to analyse some fruit and vegetable juices for the contents present in them. - Analyzing Fruit and Vegetable Juices Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g....   [tags: Papers] 2113 words
(6 pages)
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A Balanced Diet - A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta. People in the UK have a 1 in 3 chance of developing cancer at some time in their lives, eating a healthy diet, which includes 5 portions of different fruit and vegetables a day can help reduce the risk of developing heart disease, or cancer....   [tags: Papers] 831 words
(2.4 pages)
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The Function of Lips and Their Biological Significance - The Function of Lips and Their Biological Significance Lipids are biological molecules and are insoluble in aqueous solutions but are soluble in organic solvents. Specific lipids have a physiological importance to humans; they have three major functions; serving as structural components of biological membranes, act as vitamins and hormones, provide energy storage (triaculglycerols). Lipids are made up of the elements carbon, hydrogen and oxygen. Lipids can exist as fats, oils and waxes....   [tags: Papers] 821 words
(2.3 pages)
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Structure and Function of Lipids in Plants and Animals - Structure and Function of Lipids in Plants and Animals Lipids are the name given to a mixed group of organic compounds. The elements Hydrogen, Oxygen and Carbon are always found in Lipids. The difference between them and Carbohydrates is that they have a lower proportion of Oxygen in the molecule. Lipids are insoluble in water, but they are soluble in organic solvents, such as ether, acetone, chloroform or benzene. There are several parts in the group of Lipids: o fats and oils, o waxes, o phospholipids, o steroids (like cholesterol, oestrogen and testosterone), and some other related compounds....   [tags: Papers] 1285 words
(3.7 pages)
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Misleading Food Labels - ... The FDA did take a notice of this event and sent out a warning to that particular food company, asking them to change the nutritional value labels on their popcorn tins. However, a similar event that occurred in 2008 did not even receive that much of attention from the FDA. Another case was when a monkfish was imported from China with label that said that it was a puffer fish. This mistake presented a great danger to the consumers, as monkfish contain a toxin known as tetrodotoxin, which is potentially deadly....   [tags: Nutrition ]
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1763 words
(5 pages)
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Comparing and Contrasting the Atkins and South Beach Diets - Comparing and Contrasting the Atkins and South Beach Diets The Atkins and South Beach diets appear to be the same, but they do have their differences. They both suggest that limiting carbohydrates in ones. meals is a successful way to lose weight. Each diet also consists of a series of phases where carb intake can gradually increase. Although these correlations between the two diets make them difficult to be distinguished, they are in fact quite dissimilar. Whereas the Atkins diet allows consumption of all fats and hardly any carbs, the South Beach diet permits certain carbs and does not allow just any fat product....   [tags: Comparison Compare Contrast Essays]
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969 words
(2.8 pages)
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Comparing the Atkins Diet and the Zone Diet - Comparing the Atkins Diet and the Zone Diet The Atkins and the Zone Diet both view carbohydrates as one of the key nutrients in attaining a reasonable weight. The Atkins Diet reduces one's intake of carbohydrates to the bare minimum substituting them with high fats and proteins. Insulin levels within the body are maintained at a constant level with these foods. But many skeptics do not believe that the Atkins choice of food is very healthy. The Zone Diet believes in more of a balance of carbohydrates, fats, and proteins which affects the body as a whole....   [tags: Comparison Compare Contrast Essays] 1048 words
(3 pages)
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The Links Between Diet and Coronary Heart Disease - The Links Between Diet and Coronary Heart Disease Coronary heart disease is a disease of the arteries that causes damage to, or malfunction of, the heart. It is the biggest killer in Britain and is also the most expensive illness in the country. When atherosclerosis - the accumulation of fatty material, calcium and plaque (which is like a firm shell with a soft inner core containing cholesterol and as blood hits it, the plaque may crack open and expose its inner cholesterol core, which promotes blood clotting) in artery walls - occurs in the lining of the coronary arteries they become narrow, restricting the flow of blood....   [tags: Papers] 403 words
(1.2 pages)
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Carbohydrates - Carbohydrates and lipids/fats are a very important part of our lives. They have many similarities and differences among each other, which distinguish them from other macromolecules. Carbohydrates, which include sugar and their polymers, are used by organisms for fuel and building material. They come in many various forms going from simplicity to complexity. The simplest, monosaccharides, compose of single sugars whose parts are arranged around asymmetric carbons. They generally have a molecular formula that is a multiple of CH2O....   [tags: essays research papers] 589 words
(1.7 pages)
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Strategies for Improving Life - ... People tire of eating the same foods repetitively for days; this is the body’s natural defense against developing food deficiencies. It is important to remember; that diet plans are motivational tools to eat better. People can choose the best diet plans; by making sure, the plans follow basic nutritional needs. For the best dieting results, people should not eat large meals. The FDA recommends eating about eight smaller meals a day, as opposed to the three larger meals that most Americans are accustomed to eating....   [tags: Health, Living Healthy, Eating Right] 2427 words
(6.9 pages)
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Sports, Athletes, and Nutirion - Athletic Fuel - Pure Athletic Fuel       An athlete's diet must include foods particularly suited for the athlete's sport. This has been an area of great study in recent years. Researchers are creating diets that provide athletes with the foods that contain high levels of the nutrients needed for each particular sport. For an athlete to have proper nutrition in sports, one must have knowledge of the six classes of nutrients and the four basic food groups. The six classes of nutrients are water, vitamins, minerals, fats, carbohydrates, and proteins....   [tags: Exploratory Essays Research Papers]
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1223 words
(3.5 pages)
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Food and Sports - Food and Sports Billions of people around the world enjoy playing or watching sports as a great recreational activity. The object of almost any sport is to be the best at something. To be the best, an athlete must practice and train and consistently perform at the highest level possible. An athlete must push the body to the limit. If an athlete is to gain the best possible results from training and practice, the value of food and well balanced diet is of the utmost importance. Food becomes the main component of the human body....   [tags: Health Nutrition Diet Exercise Essays] 960 words
(2.7 pages)
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Atkins and South Beach Diet Approaches - Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin response by restricting carbohydrate consumption in different manners....   [tags: Comparison Compare Contrast Essays] 1169 words
(3.3 pages)
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Comparing the Restricted and Non-restricted Carbohydrate Diet - Comparing the Restricted and Non-restricted Carbohydrate Diet I compared the physiological, psychological, and physical responses in restricted-carbohydrate diets and non-restricted carbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies compared in the article, subjects who participated as a restricted or low-carbohydrate dieter consumed meals with 20 grams of carbohydrates per day whereas subjects who participated as a non-restricted carbohydrate dieter were allowed to consume 250 grams per day (the recommended amount suggested by the Food and Drug Administration)....   [tags: Health Nutrition Diet Exercise Essays]
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1035 words
(3 pages)
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Trans-Fat: What Exactly is it, and Why is it so Dangerous? - Trans-Fat: What Exactly is it, and Why is it so Dangerous. More Americans than ever before have shown concern over their cholesterol level, joined an exercise facility, or been caught in the grocery store examining the label on a food product. If all this is true, then why do we hear on the news and read in magazines that Americans are heavier than ever before. A few years ago, the Food and Drug Administration (FDA) began requiring that food companies label products with the percentage of the daily value of carbohydrates, proteins, fats, sodium, and certain vitamins as well as the standard amount per serving in grams....   [tags: Food Labeling Health Essays]
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1577 words
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biology - LIPIDS AND NUTRITION Lipids can be defined as molecules, synthesized by biological systems, which have , as a major part of their structure, long aliphatic hydrocarbon chains that may be branched or unbranched, may form carbocyclic rings and may contain unsaturated linkages. Lipids have been matter of health concern in human beings. There are several reasons for it: v High prevalence of cardiovascular disease (CVD) and most of the lipid chemists have associated this with high consumption of fat especially saturated fatty acid (SFA) v Obesity v Thus the widespread desire to reduce fat in the diet has given rise to low and reduced fat products....   [tags: essays research papers] 709 words
(2 pages)
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The Importance of The Food Guide Pyramid - The Importance of The Food Guide Pyramid The food guide pyramid plays an important role in the health education of the majority of people in the United States. It is meant to guide the general healthy public in how to eat healthy to stay healthy. It includes a wide variety of foods to provide a healthy range of nutrients that are needed daily. The food guide pyramid is an excellent way to educate the public on how to eat healthy. The new food guide pyramid also includes exercise. This is a way to universally educate people....   [tags: Health Nutrition Food Pyramid Essays]
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2040 words
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Lipids - Lipids Lipids are fats, oils and waxes, organic compounds containing carbon, hydrogen and oxygen. The same three elements are involved in the structure of carbohydrates, but the amount of oxygen in the molecule present is much less than in carbohydrates. Lipids are insoluble in water but soluble in organic solvents such as acetone and ether. They are relatively small molecules compared to the polysaccharides, but because they are insoluble they tend to join together to form globules....   [tags: Papers] 721 words
(2.1 pages)
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Nutrition and You - Nutrition and You Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet that helps them do their best....   [tags: Health Nutrition Pyramid Diet]
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3616 words
(10.3 pages)
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Diet Pills - Diet Pills Every day people are becoming more and more concerned with their health and their appearance. Thanks to scientific research there are many remedies to improve the human body. As far as weight loss there is exercise, diets, pills, and different surgical procedures. Diet pills have become a very popular supplement to assist in weight loss, but with diet pills come many questions; are they safe, do they really work, and mainly if they are a good product or not. In order to know whether or not something a quality product, is to know how it works....   [tags: Diet Health Weight Loss Drugs Essays Papers] 1195 words
(3.4 pages)
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Genetic Disease in the Film Lorenzo's Oil - Lorenzo Odone was a normal child until his life was turned upside down when he was diagnosed with the fatal disease, Adrenoleukodystrophy. It's a genetic disease passed on by the mothers, who are carriers of the disorder, to their sons. It is usually diagnosed in the younger stages of life. Also, it can only be diagnosed through a blood test. A chemical defect of Lorenzo's disease was the body had abnormally high levels of fats. The way these chemicals after the body is that they liquefy the brain?s myelin....   [tags: essays research papers] 811 words
(2.3 pages)
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Comparing Atkins Diet and Weight Watchers - Comparing Atkins Diet and Weight Watchers Atkins and Weight Watchers are two diets that promise weight loss. The weight will drop off if you follow their eating plan, according to each diet. One is low-carbohydrate; the other is low-calorie. They differ in the foods allowed and ultimately the amount of saturated fats consumed. They each have advantages and disadvantages, of which the dieter has to decide which is best for them. The Atkins diet has some advantages and disadvantages....   [tags: Comparison Compare Contrast Essays] 661 words
(1.9 pages)
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Structure and Biological Significance of Lipids - Structure and Biological Significance of Lipids Lipids are made up of a wide variety of molecules, but they all contain carbon, hydrogen and oxygen, with a much higher percentage of carbon and hydrogen molecules than oxygen. There are three kinds of lipids in living organisms: triglycerides, phospholipids and steroids (hormones). Triglycerides are made up of a glycerol molecule, with three fatty acid chains attached by ester linkages. Glycerol is an alcohol containing 3 carbon atoms....   [tags: Papers] 521 words
(1.5 pages)
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Meat Industry - ... Even more astounding is the fact that the company that was in responsible for a recall of its beef blew the incident off as nothing. The need of higher regulations is shown by this example in which something such as this phenomenon was able to pass through the existing regulations. By increasing the regulations on how livestock is taken care of and the quality control, consumers would receive a better quality product and less recalls on their food. When dealing with the mass production of animal meat, the antibiotics are used as a way to control the hazards that come with harboring animals in such tight proximity....   [tags: Agricultural Research ]
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Diabetes Mellitus - ... Other serious problems stemming from diabetes can lead to problems with the eyes, kidneys, nerves, heart, blood vessels, and other areas. Long term complications can lead to heart attacks, stroke, amputations, and kidney failure. Signs and symptoms are that of type 1 as well, polyuria, polydipsia, polyphagia, fatigue, and weight loss. It affects 90% of the diabetes population and occurs in adults and children. Most people don’t understand the long term damage that badly managed diabetes can produce....   [tags: Medical Research]
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1564 words
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A Low Fat, Heart Healthy Diet - ... I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to baked, broiled or grilled lean meats and fish for my protein sources....   [tags: Nutrition]
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1087 words
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Lunch Lady Blues - ... The district serves approximately 14,500 meals a day to students (Macha). Some children bring lunch but many shuffle through the hot lunch line hoping to find something that tastes good. The parents and educators hope they choose something nutritious. Prior to 2008 the schools used to participate with vendors that provided hot lunch from a variety of chain restaurants; Chick-fil-a and Hot Wok were two of the more common vendors (Macha). There was a satellite kitchen where lunches were prepped and then shipped across the district to each school (Macha)....   [tags: Nutrition]
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2137 words
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Absorptive and Postabsorptive States - Absorptive and Postabsorptive States The absorptive state is the time during and right after eating a meal. The absorptive state lasts for four hours, during and after each meal. During this state glucose is the most important energy fuel. Amino acids and fats are used to form degraded protein, and small amounts are used to provide ATP. Metabolites are transformed to fat if they are not used for anabolism. Glucose is formed by the conversion of fructose and galactose, which are stored in the liver from the entrance of monosaccharides....   [tags: Biology] 286 words
(0.8 pages)
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South Beach Diet: The Healthy Low Carb Alternative - South Beach Diet: The Healthy Low Carb Alternative The South Beach Diet is a healthy alternative for promoting a healthy heart and lifestyle and for losing weight. Though often referred to as a low carbohydrate diet, South Beach does not endorse eating the unlimited fats and proteins that have become a signature criticism of the low carb diets. Instead, the diet was created with the intention of improving people’s cardiovascular health while also helping them to lose weight. The general concerns voiced about low carbohydrate diets do not apply to the South Beach Diet....   [tags: Health Nutrition Diet Exercise Essays] 880 words
(2.5 pages)
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The Zone Diet Versus the Atkins Diet - The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates....   [tags: Health Nutrition Diet Exercise Essays] 911 words
(2.6 pages)
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South Beach Diet Fanatics - South Beach Diet Fanatics Experts say many people are dieting because of the government's recent warnings about the U.S. obesity epidemic. About 64 percent of Americans are overweight or obese. Yet helping people control their weight is a tricky issue. "It's a balancing act, because on the one hand, clearly we have concerns that more and more teenagers are becoming obese," said David Sarwer, associate professor of psychology and director of education at the Weight and Eating Disorders Program at the University of Pennsylvania....   [tags: essays research papers fc]
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1837 words
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Total Health - Nutrition is the science that deals with food and how the body uses it. All living things need food to live. The food supplies energy, which people need to perform certain actions. Food also provides substances that the body needs to build and repair its tissues and to regulate its organs and organ systems. Food provides certain chemical substances needed in order for a person to maintain good health. These chemical substances are called nutrients. Nutrients can perform three important functions....   [tags: essays research papers fc]
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1746 words
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The Effect of a Healthy Lifestyle on Aging - The Effect of a Healthy Lifestyle on Aging Lifestyle is an important predictor of 'How well a person ages'. Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live. The focus of this research is to explain the relationship between aging and the food you eat, how often you exercise , and your mental state . Finally it will focus on different ways of maintaining a decent lifestyle in order to live longer and happier....   [tags: Papers Diet Health Exercise Old Essays]
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3829 words
(10.9 pages)
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Not Milk? - Got milk. If you do, you are at risk of cancer, osteoporosis, calcium deficiency, diabetes, heart disease, and atherosclerosis (PCRM). You might be thinking that I have gone completely mad. Of course milk is good for health; we all grew up drinking milk. We are told by the ads, the campaigns, and the culture that milk is good for us. We learnt about the importance of drinking milk and consuming dairy products in our health education class. In fact, they are in the food pyramid. The truth is milk does harm to you body, the word “milk” isn’t as comforting as it sounds....   [tags: milk, medical,] 725 words
(2.1 pages)
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The Causes and Effects of Obesity - So much of what occurs in this world is a result of cause and effect. For instance, if a match is struck; a flame ignites, if water is put on the flame; the flame is extinguished, if more fuel is added to the fire; the fire gets bigger. A major problem in our society today, the problem of obesity, results from cause and effect. While many factors are involved, the causes for obesity are ultimately from choices made by individuals. One of the causes for the continuing rise in obesity in the United States is because the cycle of obesity, that perpetuates from parents to their children, continues....   [tags: Health] 1405 words
(4 pages)
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Taking Control of America's Obesity Epidemic - “Thirty Percent of adult Americans are overweight,” according to the American Medical Association (CDCP 54). America is a smaller version of the whole world. When the country with the greatest amounts of services of all sorts, has a third of its population overweight there must be a problem. It has become so common to be overweight, or even obese, that even weight control no longer appeals to those individuals as any important action. Weight control, is the process of maintaining a healthy body weight (Klein)....   [tags: Health ]
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2051 words
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Vitamin Acne Treatment - It is a fact that all illnesses are caused due to some imbalance in our body. With proper nutrition the skin can become healthy and radiant. According to a recent report by Center for Disease Control and Prevention, almost 40% of the people intake less than the required nutrition every day. The deficiency of vitamins and minerals can affect the body functions. The required vitamin acne treatments can be taken in form of supplements with our normal diet to compensate for the imbalance. Multivitamins should not be taken as a replacement for eating healthy foods....   [tags: Health Care] 888 words
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Cellulite Laser Treatment - Now, people with cellulite conditions can get excited with the advent of the new, promising treatment procedure. Currently, cellulite laser treatment seems to be a great option for treating cellulite conditions. Cellulite is considered as a major beauty problem and creates dimpled or lump like skin. More and more women are struggling with cellulite, hence more treatment options are now being developed to get rid of it. Cellulite laser treatment is a process in which a device is used for breaking down the fats underneath the skin or the cellulite....   [tags: Medical Science] 929 words
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The Western Diet - ... Regressions were ran with the data and the results showed that foods such as vegetables, fruits, meat, fish, and whole grains were associated associated with lower odds for major depression and anxiety. The Western Diet which consisted of mainly fried foods, sugar, and grains had a negative effect psychologically. It was also found that the worse the diet is (more fried food and refined grains) the worse psychologically it is for the body. Researchers concluded that there was a significant association between having a Western Diet and a deterioration in mental health....   [tags: Nutrition]
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Childhood Obesity: A Case Study - ... They should also train themselves to recognize triggers, that is, circumstances that may tempt a member of the family to fall back on his or her old ways. One should also be sure to keep it positive and celebrate success. For example, when Kayla reaches a goal, Ms. Matos should give Kayla praise and affection. It is also extremely important for Ms. Matos to establish a healthy environment. She should keep healthy foods on hand and incorporate physical activity into the family’s daily routine....   [tags: Health]
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Celiac Disease - ... The most prevalent carbohydrate that causes problems is lactose from dairy products. Lactose is normally broken down by lactase on the villi of the small intestines. With decreased villi the majority of lactose moves to the colon where bacteria break it down and produce gas in the process. The leads to the bloating and pain associated with celiac disease. The lactose not digested by bacteria promotes diarrhea. Signs and symptoms of malnutrition caused by celiac disease include the following: anemia due to lack of B12 absorption; osteoporosis from lack of vitamin D; easy bruising due to lack of vitamin K; peripheral neuropathy because of lack of B12 and thiamine; lack of fertility and amenorrhea; and muscle weakness from lack of potassium and magnesium....   [tags: Disease ]
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Nutrition, Exercise and Cancer Prevention - ... Plant based foods have less fat than processed foods, contain more fiber and are rich in cancer-fighting nutrients. This combination helps support the immune system, providing a better prevention against cancer. It is recommended that at least two-thirds of a meal should contain plenty of whole grains, vegetables and fruits and the other one-third to be dairy or meat products. A healthy, cancer fighting diet with plant based foods also relies on the way the food is cooked. The less processed these foods, are the better they are for you....   [tags: Health Care]
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Athletes vs Couch Potatoes - ... Some lie on a couch, and watch T.V all day. Some stay in their rooms and play video games all day until their retinas burn, chatting with friends and playing online. Approximately 97 percent of teenagers and 81 percent of Americans between the ages of 18 and 29 play video games, according to a Monday study from the Pew Internet & American Life Project. Some read a book, on a desk under a bright desk light, or on a comfortable, reclining chair. Some stay in front of a computer, either using the internet, or chatting on a social networking site, such as Facebook or MySpace....   [tags: Health Diet Exercise]
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Environment Essay: We Must Live More Efficently and Sustainably - Humans: We’re on the Road to Nowhere In his NPR interview, Mr. Ehrlich eloquently explains that we as humans have “genetic hangovers”: patterns of behavior which are no longer useful, and are sometimes harmful to us, yet are so genetically ingrained that we have trouble changing them. He cites our overt consumption of sugar and fats as an example. We used to value sugars and fats in our diets, because they used to be rare, now that they can be found in abundance, mostly due to our economical and technological advantages, we still value them, but needlessly....   [tags: Environment Environmental Pollution Preservation] 655 words
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The Structure of Lipids and Their Biological Functions - The Structure of Lipids and Their Biological Functions Fats and Oils are substances made up of glycerol and fatty acids and the only difference between fats and oils is that fats are solid at room temperature where as oils are not. They both contain atoms of carbon, hydrogen and oxygen but less oxygen than in a carbohydrate. The formula for glycerol is C3H8 O3 and the arrangements of the atoms are shown in the following diagram: The formula for a fatty acid is much more complex as they vary in size depending on the lipid it is to be part of....   [tags: Papers] 485 words
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Real Life Uses for Metabolic and Digestive Enzymes - Enzymes are protein based molecules that help to speed up reactions in other molecules. They cause reactions without being used up or changing after the reaction is completed. Enzymes are the body’s workers and they are produced by all living things. Enzymes are made of chains of amino acids. The amino acids are linked in specific ways to complete whichever job they were made to do. Each enzyme was built for a different job and will only work with a specific substance. The efficiency of enzymes is dependant on the temperatures that enzymes are exposed to....   [tags: metabolic enzymes, digestive enzymes, biology,] 679 words
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Breast-Feeding: Just Do It! - Breast-Feeding: Just Do It. Who is to say that breast-feeding is the best for your baby. For years, breast-feeding tactics have been used as the best way to feed your infant. There was never any debate as to how you should feed your child, until a few years ago when artificial baby formulas were made. Now, researches have set out to figure out which way is the best for your baby. Studies upon studies have been done in search of the answer. Finally it was proven that breast-feeding, the natural way, was superior over artificial formulas....   [tags: breast] 1447 words
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The Facts About Low Carbohydrate Diets - The Facts About Low Carbohydrate Diets Imagine a world where imperfections of the body did not exist. A place where beauty was seen from the inside and the body was not judged by looks. Today, a person cannot watch the television or flip though a newspaper without being haunted with the thought of being "fat" or trying to achieve the "perfect body." Dieting has been around for centuries, where people have always strived to have a healthy and toned body. Unfortunately, most people who lose weight cannot successfully keep it off....   [tags: Exploratory Essays Research Papers]
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Compare and Contrast Low Carbohydrate Diets and Low Fat Diets - Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups....   [tags: Comparison Compare Contrast Essays]
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Comparing the Atkins and South Beach Diets - Comparing the Operations of the Atkins and South Beach Diets In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates....   [tags: Exploratory Essays Research Papers] 1251 words
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The Problems With Low Carbohydrate and Low Fat Diets - The Problems With Low Carbohydrate and Low Fat Diets The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases....   [tags: Health Nutrition Diet Exercise Essays]
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A Secret Fat in Your Snacks - Beware: A Secret Fat Is Lurking In Your Snacks missing works cited It’s 12:30 a.m. You’ve spent your entire night dancing the night away at the club and now you have a craving for the munchies. Your mouth waters as you spot a box of Oreos, a bag of Doritos, and yes, even a bag of popcorn. But what you don’t know about these seemingly harmless, delicious snacks is that they contain a secret, phantom fat know as trans fat. Trans fat is a special kind of fat that is produced when liquid oils are made into solid fats, such as margarine....   [tags: Nutrition Health Essays] 1660 words
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Biology, The Five Major Compounds - Compounds That Compose the Human Body There are five major groups of compounds that compose the human body. They are carbohydrates, lipids, proteins, nucleotides, and water. These are all very important to humans and without them we would not be able to survive. They have many functions that encourage a human cell and a human body to function. Carbohydrates include sugars and starches, contain carbon, hydrogen, and oxygen which appears in a ratio of 1:2:1. Carbohydrates are classified according to size as monosaccharides, disaccharides, and polysaccharides....   [tags: essays research papers] 1150 words
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The Causes of Gallbladder Attacks - The Causes of Gallbladder Attacks Outline I. Introduction: It is estimated that approxiamately 10 to 20 percent of the population in the United States and Western Europe are currently being affected by Gallbladder attacks. Thesis statement: These attacks are mainly caused by the development of gallstones in the gallbladder. II. Definition. A.     Gallbladder B.     Gallstones III. Causes. A.     Obesity B.     Estrogen C.     Ethnicity D.     Age and gender IV. Symptoms. A.     Chronic indigestion B.     Sudden, steady and moderate-to- intense pain in your upper abdomen C.     Nausea and vomiting V....   [tags: essays research papers fc]
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Causes of Heart Disease - Causes of Heart Disease Heart disease or coronary heart disease (CHD) is mainly caused by Atherosclerosis. This occurs when the inner lining of your artery walls becomes furred with a thick, atheroma which is made up of fatty deposits of cholesterol, cell waste and other substances. These form raised patches on the artery wall known as 'plaques' which narrow the arteries reducing the space through which blood can flow. At the same time the blood becomes more prone to clotting....   [tags: Papers] 1026 words
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Testing and Evaluating the Contents of Two Known Solutions for Proteins and Lipids - Testing and Evaluating the Contents of Two Known Solutions for Proteins and Lipids Introduction For this experiment two solutions will be provided. In one test tube it contains milk and in the other test tube it contains sunflower oil. The test for proteins and lipids will be done for each solution and then a conclusion can be deduced from these results. To test for the proteins place 2cm³ of the test solution into a test tube and then add five drops of the Biuret solution to it....   [tags: Papers] 1573 words
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The Industrial Uses of Enzymes - The Industrial Uses of Enzymes Enzymes are catalysts made up of polymers of Amino Acids, and they’re very useful inside and outside our body. Enzymes, like other catalysts, speed up chemical reactions, and over 700 of their kind are known in today’s world, since being discovered in the 1850s. There are many industrial applications of enzymes, and they speed up processes that could take years to be completed. FERMENTATION: Making beer and whisky was known to humans for the past 8,000 years....   [tags: Papers] 718 words
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The Atkins Diet as Treatment for Children with Epilepsy - The Atkins Diet as Treatment for Children with Epilepsy         Eric H. Kossoff and other scientists at the Johns Hopkins Medical Institutions published the article “Efficacy of the Atkins diet as therapy for intractable epilepsy” which describes their experiment using the Atkins diet as therapy to reduce the number of seizures for children with epilepsy. Along with a variety of medications, the Ketogenic diet is also used as therapy to help epileptic patients control their seizures. The Ketogenic diet is similar to starvation in a sense that it only allows patients to consume an approximate of 1,500 calories a day, which is 25% less than the recommended daily allowance of 2,000 calories....   [tags: Exploratory Essays Research Papers] 413 words
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Comparing the South Beach Diet and Food Pyramid Recommendations - Comparing the South Beach Diet and Food Pyramid Recommendations       Recently, new ideas for diet and weight loss, such as the South Beach low carbohydrate diet, have been replacing the previously chosen ideas, particularly, the Food Pyramid. Both eating patterns recommend consuming larger quantities of some food groups than others, although which groups varies between the diets. The former emphasis on diet and exercise is also beginning to shift with the new diet choices.         In previous years to lose weight a person was told to eat “healthier”, lower caloric intake, and exercise more....   [tags: Health Nutrition Diet Exercise Essays] 435 words
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The Structure and Function of Lipids - The Structure and Function of Lipids There are two types of lipids there is the simple lipids which are things like fats and oils the other type of lipid is the complex lipids which consist of waxes, steroids and vitamins (A,E,K). Lipids are organic compounds and are insoluble in water. They are similar to carbohydrates because carbohydrates contain carbon, oxygen and hydrogen but the difference is that lipids have a lot less oxygen. There are two and fats- which are solid at room temperature....   [tags: Papers] 407 words
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Comparing Effects of the Restricted Carbohydrate Diet and Non-restricted Carbohydrate Diet - Comparing Effects of the Restricted Carbohydrate Diet and Non-restricted Carbohydrate Diet         It is recommended by Grosvenor and Smolin in “Nutrition: From Science to Life,” that if one decides to lose weight, one should consider the contents of the food consumed and incorporate a daily exercise routine.  There are multiple studies to support the idea that a diet that includes a low consumption of carbohydrate and a high consumption of fats, also known as the Atkin’s Diet, will cause one to feel less active compared to others who will include carbohydrate as one of the main food groups in their diet....   [tags: Comparison Compare Contrast Essays] 712 words
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Pros and Cons of the Atkins and South Beach Diets - Pros and Cons of the Atkins and South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein-enriched foods; this idea sells because it offers a way to lose weight fast....   [tags: Exploratory Essays Research Papers]
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The Importance of Adequate Carbohydrate Consumption - The Importance of Adequate Carbohydrate Consumption Severely restricting carbohydrates is not healthy and offers little advantages in terms of fat loss. Consumers of low carbohydrate products are often deceived into believing all low carbohydrate products are better for their health. However, usually when a product claims to have a low amount of carbohydrates, it fails to mention the increase of fats and proteins the product gains to compensate for the lost carbohydrates. In reality low carbohydrate diets increase health risks and give dieters false hopes....   [tags: Health Nutrition Diet Exercise Essays] 884 words
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Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets - Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss....   [tags: Health Nutrition Diet Exercise Essays]
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