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Your search returned over 400 essays for "Exercise"
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Benefits of Aerobic and Anaerobic Exercise - “With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic....   [tags: Exercise] 1008 words
(2.9 pages)
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Aerobic and Anaerobic Exercise - “With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic....   [tags: Exercise] 513 words
(1.5 pages)
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Walking As An Exercise Regimen - Walking is one of the least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces stress and tones the body. Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that moderate increase of 2000 additional steps daily hinder weight gain. Additional research showed that 10,000 steps is the break point to lose weight. Walking is not only vital to weight loss, but it is also effective in diminishing symptoms of hypertension and diabetes....   [tags: Exercise/Fitness] 425 words
(1.2 pages)
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The Role of the Exercise Professional - Discuss the role of the exercise professional and evidence that examines the effectiveness of different approaches and teaching skills. The role of an exercise professional is to aid their client and to display certain characteristics whilst doing so. The American College of Sports Medicine (ACSM) (2010) says that an exercise professional should pay each client individual attention to help them achieve their personal targets by the means of safe and effective practice. The service they provide should be reliable and of a high quality....   [tags: Role of the Exercise Professional ]
:: 6 Works Cited
1055 words
(3 pages)
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The Health Benefits of Exercise - Exercise is important for many reasons. If you do not exercise your body you will eventually loose it. Your body will become weak and you will loose muscle tone. Your organs won't function properly. Doing a few simple exercises each day will not only keep you fit but will also tone your body. Exercising for at least 30 minutes a day will improve your overall health. Not only does exercise help your body, it helps cleanse your mind. The good news is that you do not have to spend money to join a gym....   [tags: Physical Exercise Fitness Health] 1459 words
(4.2 pages)
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Exercise Addiction - Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good....   [tags: Exercise Dependence]
:: 3 Works Cited
1876 words
(5.4 pages)
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Exercise Physiology - 1) Compare and contrast the energy systems used by yourself completing a run/swim/run event of 200m running, 50m swim and 200m running compared to an elite athlete competing in an ironman triathlon (3.8km swim, 180km cycle, 42km run) (2A) (20 marks) 200m run, 50m swim, 200m run Lactic acid system, does not require oxygen, it is the dominant source of energy during high intensity activities lasting 30-60 seconds, (200m run) (50m swim). Lactic acid builds up when exercising at a high level and eventually results in fatigue....   [tags: Exercise Physiology]
:: 13 Works Cited
1283 words
(3.7 pages)
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The P90x Exercise Developed by Tony Horton - ... There is also a day one and day ninety comparison/progress checker. P90X Ninety-Day Workout Regimen The makers recommend the user workout about an hour a day, six days a week. There are 12 DVDs included in the P90X kit. Each DVD focuses on the following muscle groups: Back and Chest, Abs, Shoulders and Arms, Legs and Back. There are Plyometrics and Yoga workouts as well. There is even a DVD dedicated to stretching sore muscles, which can be viewed as a recovery exercise. Boy, talk about a boot camp like experience....   [tags: exercise regimen, nutrition plan] 671 words
(1.9 pages)
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Individualized Exercise Prescription - • Alex comes into the fitness center where you are working. He is a 16 year old high school football and basketball player. Currently, he is preparing for his upcoming football season. His coach is concerned about him having injuries because his flexibility is rather poor. 1. Please provide a thorough description of your first session with your client by answering a, b, and c.  Client Intake Forms: What processes did you go through prior to conducting any flexibility assessments for your client....   [tags: Individualized Exercise Prescription] 1507 words
(4.3 pages)
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The Effects of Exercise on Recovery Time - The Effects of Exercise on Recovery Time Aims ==== I am going to test how long it takes a persons heart rate to return to their resting hear rate after different periods of exercise. I will vary the time spent exercising each time and I will keep the intensity of the exercise constant. Preliminary Work ================ During my preliminary work I tested how my heart rate reacted to different periods of exercise. I measured my resting heart rate at 77 bmp. Unfortunately the school does not own heart monitors so I had to take my pulse manually so this may not be accurate....   [tags: Exercise Physiology] 861 words
(2.5 pages)
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The Effect of Exercise on the Heart Rate - AIM: - the aim of this experiment is to find out what the effects of exercise are on the heart rate. And to record these results in various formats. VARIABLES: - * Type of exercise * Duration of exercise * Intensity of exercise * Stage of respiration * Age of the person exercising * level of fitness and recovery rate * gender of candidate * temperature * amount of recovery time KEY VARIABLE: - The variable that I will be using is the duration of exercise, this is because it is easy to measure against any candidate and get a correct accurate reading from it....   [tags: Exercise Physiology] 998 words
(2.9 pages)
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The Effect of Exercise on Heart Rate - The aim of this investigation is to find out how different types of exercise can affect my heart rate. To measure and record my heart rate, I am going to undergo an experimental test. I am going to do 3 different types of exercise: walking, light jog and lastly hard running. First, I will draw out a table to record my results, and then I will measure my resting heart rate for one minute. To make the experiment as accurate as possible, I will take and record each exercise, including my resting heart rate, 3 times to increase precision and to make sure each recording is exact....   [tags: Exercise Physiology] 948 words
(2.7 pages)
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The Effect of Exercise on Pulse Rate - Hypothesis During a period of exercise pulse rate will increase. Plan I will need only a stopwatch and no other apparatus for my experiment. I will rest for five minutes and then take my resting pulse rate and record it. I will rest to make sure that it is fair and that my pulse has not been raised by anything. I will then do step up exercises for five minutes on a 10cm step and rest for five minutes after that. I will take my pulse every minute during the exercise and every minute for five minutes afterwards to find my recovery rate....   [tags: Exercise Physiology] 728 words
(2.1 pages)
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The Effect of Exercise on Heart Rate - The Effect of Exercise on Heart Rate Aim: In this investigation I am trying to find out if exercise have any effects on the heart rate. Prediction: For my prediction, I predict that as the amount of exercises increases, the heart rate will increase too. Background: More energy (Oxygen and glucose) is needed to pass to all different kind of muscles as you do a certain amount of different exercises, so more blood is needed to run in the circulatory system, therefore the heart rate will go up....   [tags: Exercise Physiology] 736 words
(2.1 pages)
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The Effects of Exercise on Pulse Rate - Background ---------- Respiration is the process of converting glucose into energy; it is not breathing in and out, as is often believed. Energy is needed for growth, repair, movement and other metabolic activities. The energy released from glucose in respiration is used to produce the chemical adenosine triposphate. Adenosine triposphate is where the energy released during respiration is stored for future use. Respiration happens in every cell in your body. There are two types of respiration; one is aerobic respiration....   [tags: Exercise Physiology] 693 words
(2 pages)
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Effects of Exercise on Breathing Rate - Effects of Exercise on Breathing Rate Explain what you have discovered about the sonnet form from your reading of three of the following poems: 'After Death', 'Youth Gone, Beauty Gone', 'Two Pursuits', 'Endurance' and 'Remember'- Do you think the content of these poems is well suited to the sonnet from. The three poems I have chosen are 'After Death', 'Youth Gone, Beauty Gone' and 'Remember'. I have chosen 'After Death' and 'Remember' because they give very different, unstereotypical ideas about death, and 'Youth Gone, Beauty Gone' ties in with these because it is referring to growing old....   [tags: Exercise Physiology] 1148 words
(3.3 pages)
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Personal Exercise Program For Football - Personal Exercise Program For Football Circuit Training for Football. Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will include exercises to improve all the muscles and skills associated with football....   [tags: Exercise Physiology] 2732 words
(7.8 pages)
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How Does Exercise Help You Live Longer - How Does Exercise Help You Live Longer “Live long and prosper,” This popular quote is an example of taking over your life and prospering with good health. You have a chance to extend your life by doing physical exercise. Sitting around and lying on the couch all day will not help your health. Most video games will also contribute to lack of activity. Physical exercise can benefit you in so many ways. For instance, exercise can prevent obesity, make you heart healthy, make you stronger, and several more....   [tags: Quality of Life, Health, Wellbeing, Exercise]
:: 5 Works Cited
886 words
(2.5 pages)
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Experiment to Determine How Heart Rate is Affected by Exercise - Throughout this investigation, I will be conducting a number of experiments to help solve whether or not heart rate is affected by exercise. My aim is to identify the difference of every volunteer’s heart rate and take down how old they are so I can evaluate whether or not the age of a person make a difference in their bpm (beats per minute). Many people know when you exercise for long periods of time; your breathing becomes more shallow and quick. The main human organ system used when exercising is the respiratory system....   [tags: health, fitness, wellness, exercise physiology] 1074 words
(3.1 pages)
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Exercise Can Prevent Type 2 Diabetes - Today, millions of new people become affected by type 2 diabetes every year. Diabetes ranks seventh among the leading causes of death in the United States and is causes more deaths than breast cancer and AIDS combined. Most people don't know how deadly this disease is. Weight loss is a primary goal towards preventing the disease. Therefore, almost every day companies introduce new medicines, pills, and diet plans that promise weight loss. These techniques are not always effective and they can be extremely expensive....   [tags: Type 2 Diabetes, Exercise, Prevention,] 1094 words
(3.1 pages)
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Health Related Exercise Programme - Health Related Exercise Programme The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the position that I play is as Goal-defender. Training must include: warm up and warm down, practicing skills and various fitness activities linked to netball. This training is an example of Interval training, as I have to develop my fitness in a short time (5 sessions) by working hard and gaining fitness quickly....   [tags: Exercise Physiology] 1118 words
(3.2 pages)
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How to Stay With An Exercise Program - Studies have shown that at least 50% of the people who start a fitness program do not make it through the first three months, many will discontinue the program before the end of twelve months. A large number of people never exercise or have ever joined an exercise program, despite the fact that regular exercise and physical activity is necessary for health--both physical and emotional. What makes people stay with an exercise program. In order to better understand what motivates individuals to maintain an exercise regimen, a study was conducted by this author and the graduate students of the Sport Psychology pro...   [tags: Physical Exercise Fitness Health] 772 words
(2.2 pages)
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Exercise and Aging: A Qualitative Correlation - In 1523 the Spanish conquistador Ponce de Leon made an extensive voyage to a new world in search of the legendary Fountain of Youth. He never found it. Although many years have passed since Ponce de Leon made his infamous trip, the idea of mythical youth is still very much alive in our culture. We desire to actually act and feel youthful. Physical exercise is the only action a person can take to not only feel young but to physiologically slow the aging process. This paper will present studies indicating the affect exercise has on the human body and how it is useful in keeping us at our optimum physical and mental health....   [tags: Exercise, Aging, and Health]
:: 12 Works Cited
2868 words
(8.2 pages)
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Investigating the Effect of Exercise on Pulse Rate - Investigating the Effect of Exercise on Pulse Rate Aim: To see what happens to the pulse rate during exercise. Prediction: I predict that the pulse rate will increase in order to take more oxygen for respiration. The heartbeat will increase and become stronger to transport oxygen and carbon dioxide to and from the muscle cells. The breathing rate will increase in order to get rid of the extra waste such as Carbon dioxide. Respiration is the release of energy. Anaerobic respiration occurs during prolonged exercise as our heart and muscle use up a lot of oxygen, this prevents oxygen from being transported to the lungs quick enough....   [tags: Exercise Physiology] 542 words
(1.5 pages)
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The Health Benefits of Exercise - The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function. The psychological benefits are also broad, and most studies suggest a positive relationship between physical fitness and mental achievement. The relationship between regular aerobic exercise and cardiovascular health and longevity is well established....   [tags: Physical Exercise Fitness Health]
:: 1 Works Cited
1015 words
(2.9 pages)
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The Health Benefits of Exercise - Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life....   [tags: Physical Exercise Fitness Health] 785 words
(2.2 pages)
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The Health Benefits of Exercise - The first group of people to utilize the benefits of exercise were the Greeks. It was Aristotle a famous philosopher of the time who brought this concept to the people at the time. The word exercise means "Bodily exertion for the sake of developing and maintaining physical fitness." In today’s world you find people from all walks of life, age and sex exercising in some form or another. Whether it be running in a park or lifting weights in a gym, let’s face its here to stay. There are basically three types of exercise....   [tags: Physical Exercise Fitness Health] 412 words
(1.2 pages)
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The Health Benefits of Exercise - You know that famous saying, "You are what you eat". Have you as the young generation of today forgotten this important rule. It is a proven fact that we are seeing more and more overweight people at younger ages. Eating too much fat not only increases the risk for developing heart disease, diabetes, or cancer, it is also the major contributor to those extra pounds of fat you may have added to your figure. Engaging in an exercise program can have dramatic effects on your weight and overall well-being....   [tags: Physical Exercise Fitness Health] 411 words
(1.2 pages)
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The Health Benefits of Exercise - The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual....   [tags: Physical Exercise Fitness Health]
:: 18 Works Cited
2471 words
(7.1 pages)
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The Effects of Metformin in People Undergoing Exercise Therapy - ... Also, the subjects were randomly assigned to different groups in order to reduce the potential bias that could affect the outcomes of the study (Rebar et al., 2011). Another strength is that the study tests hypothesis that was constructed based on suggestions from previous studies and the results obtained contributes to the gap in knowledge about effects of metformin in people undergoing exercise therapy (Rebar et al., 2011). Similarly, a randomized control trial, called the Diabetes Prevention Program (DPP) was conducted by Florez et al....   [tags: metformin use, exercise trial, diabetes type II] 1019 words
(2.9 pages)
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Exercise-induced Asthma - Exercise-induced asthma is an acute transient airway narrowing that occurs during and most often after exercise. It is objectively defined as a 10% fall in forced expiratory volume in the first second from baseline that may be measured up to thirty minutes following exercise (M&M). Exercise-induced asthma occurs not only in elite athletes and asthmatics, but it can also be found in non-asthmatics. The stimulation of exercise-induced asthma can range anywhere from inhaling allergens to hyperventilation or intense exercise....   [tags: Exercise-induced Asthma]
:: 18 Works Cited
1782 words
(5.1 pages)
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Personal Exercise Plan - Personal Exercise Plan Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do a specific exercise for a set amount of time before moving onto the next station....   [tags: Exercise Physiology] 1783 words
(5.1 pages)
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My Personal Exercise Plan - My Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so that the body can then clear the way for the club, also allows straighter and more accurate shots....   [tags: Physical Exercise Fitness Health] 889 words
(2.5 pages)
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Personal Exercise Program - Personal Exercise Program 1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport a week at school. And this sport varies depending on the type of activity we are doing at school. Lately we have been going hockey and rounders. I play sports because they keep my heart and lungs fit and active and the continual playing of sports increases my endurance....   [tags: Exercise Physiology] 1939 words
(5.5 pages)
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The Health Benefits of Exercise - The word 'fitness' is very vague as fitness is built up of many factors. The main ones include, general Fitness, aerobic fitness and specific fitness. General fitness is the ability to meet the demands of every day life. General fitness is closely liked with health related fitness and it has several components including Strength the force muscles exert when they contact. Flexibility or suppleness, the range of movement at a joint. Speed, is the ability to move your body or a section of your body quickly....   [tags: Health Nutrition Diet Exercise Essays] 484 words
(1.4 pages)
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Floor Exercise - Floor Exercise Floor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety. Floor exercise builds confidence and character. Your self confidence increases as you learn body control. As you become involved you will gain self discipline. You will learn valuable lessons about exercise, eating correctly, and getting the proper amount of rest, leading to a healthy and longer life....   [tags: Exercise Physiology] 974 words
(2.8 pages)
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Exercise Prescription - Date of Birth: 09/01/77 Sex: Female Height: 61” Weight: 113 lbs Resting Heart Rate: 58 bpm · Health problems or injuries: Previous lower back injuries · Medications that may influence heart rate: None · Risk of cardiovascular or orthopedic injury: None · Individual preferences for exercise: Jogging, swimming, hiking, mountain biking, resistance ball, free weights, yoga · Individual dislikes for exercise: Stationary bike, treadmill, some weight machines · Individual program objectives and goals: 1) Maintain health 2) Increase core strength 3) Increase lean body mass 4) Decrease body fat percentage 5) 5...   [tags: Exercise Physiology] 508 words
(1.5 pages)
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The Effect of Exercise on the Heart Rate and Recovery Time - The Effect of Exercise on the Heart Rate and Recovery Time There are different factors that affect the heart rate, they are the variables…. [IMAGE] I have decided to go for distance run for our variable. I decided that the variables such as fitness and individual involved would be too hard to measure fairly. METHOD ====== As I decided to use distance run as my variable and I am going to use Mark as my 'Guinea Pig', so I am going to make Mark run 20 meters, 40 meters, 60 meters, 80 meters and 100 meters....   [tags: Exercise Physiology] 1237 words
(3.5 pages)
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Six Week Personal Exercise Program - Six Week Personal Exercise Program My weakest sport is Football. My weakest areas are strength, fitness and speed. The skill related fitness required in Football is Agility, Power, Co-ordination, Balance, Speed, Cardiovascular fitness and Muscular endurance. Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able to stay on your feet even when tackled; Speed is needed to move fast into spaces and towards the ball; Cardiovascular fitness is needed to play a whole match without being too tir...   [tags: Physical Exercise Fitness Health] 2636 words
(7.5 pages)
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Personal Exercise Plan - Personal Exercise Plan Introduction. A Personal Exercise Plan (PEP) is an exercise plan for which is designed specifically for one individual. I will be implementing one to focus on and improve upon the areas within my general fitness, which I believe to be weak. Also to strengthen my body in order to improve various components of fitness. The reason I will be doing a PEP is because I want to improve my cardiovascular system, and improve my specific sport, which is rugby, I want to work on muscular endurance, and my cardio-vascular system....   [tags: Physical Exercise Fitness Health] 3514 words
(10 pages)
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Personal Exercise Programme - Personal Exercise Programme Type of fitness: Cardiovascular (Anaerobic and Aerobic) Programme Data Resting heart rate: 65 Max Heart rate: 202 60% Max: 121 80% Max: 161 Date Training HR During HR End Recovery Time Week 1 School Session 1 Fartlik 34 37 125 seconds Session 2 Continuous 38 43 190 seconds Session 3 Football 32 35 120 seconds Week 2 School Session 1 Fartlik 33 37 120 seconds Session 2 Swimming 34 39 175 seconds Session 3 Interval 34 39 170 seconds Week 3...   [tags: Physical Exercise Fitness Health] 451 words
(1.3 pages)
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Personal Exercise Plan - Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport ‘football’....   [tags: Physical Exercise Fitness Health] 3314 words
(9.5 pages)
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Nutrition and Exercise Reccomendations, Past and Present - Nutrition and Exercise Reccomendations, Past and Present Ancient Nutritionists Frank Katch, William McArdle, Victor Katch and James Freeman did research in 1998 that suggested that the first nutritionists came out of the early Olympics between the years of 776 BC and 393 AD. During this period paidotribes, which were private trainers or coaches, advised their athletes about the importance of food and exercise. One of these early coaches was Melesias. Melesias was one of the most educated nutritionists in his era....   [tags: Health Nutrition Diet Exercise Essays]
:: 5 Works Cited
2129 words
(6.1 pages)
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Aerobic Exercise - Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don’t have time to work out and if they do then they don’t fell like exercising....   [tags: Health Nutrition Diet Exercise Essays] 607 words
(1.7 pages)
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Exercise Program - Exercise Program The purpose of the programme is to see how my fitness level now relates to my fitness level at the end of my programme, after I have trained and done both skills and fitness activities in relation to my sport, netball. First of all I need to test my fitness at the moment I will do this by going various tests, which I have stated below. My fitness level at present is average. I can cope with the day to day demands of everyday life. During the week I: Ø Walk to and from school everyday which consists of a ½ mile walk which takes me about 10-15 minutes....   [tags: Health Nutrition Diet Exercise Essays] 1615 words
(4.6 pages)
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An Exercise Many Love to Hate: The Burpee - Introduction of the ‘Burpee’ The burpee is an exercise many love to hate, its lactic acid heavy nature often leaves people shattered and gasping for breath. Many see the burpee as the ultimate full body exercise As a rugby union player exercises such as the burpee help keep my body in ideal shape and allow me to improve my performance. Strength, body composition and conditioning all play major roles in the efficiency and level of my performance on the field and the burpee enhances all of these components of my fitness....   [tags: multijoint exercises for sport]
:: 12 Works Cited
1741 words
(5 pages)
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The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression - The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression Kaplan and Sadock (as cited in Brollier, Hamrick & Jacobson, 1994) stated that depression, during the teen years, has become an increasing area of concern in psychiatry (Kaplan & Sadock, 1991. Kashani, Carlson, Beck, Hoeper, Corcoran, McAllister, Fallahi, Rosenberg and Reid (as cited in Brollier, Hamrick ,& Jacobson, 1994) studied the prevalence of depression in adolescents and reported that approximately 8% of adolescents experienced depressive disorders....   [tags: Papers Health Exercise Essays]
:: 8 Works Cited
3396 words
(9.7 pages)
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Exercise Warm-Up - Exercise Warm-Up The warm up I will be doing will consist of: * Easy 5-minute jog to loosen my muscles. * Muscle stretches hold each for 15 seconds and swap. 3-5 minutes of exercising gently gets the blood circulating. 1. Calf * Calf stretchStep one foot a large step in front of the other * Feet parallel, pointing forward * Back heel flat on the ground * Hands on the front bend knee * Back straight and head slightly down * FEEL the stretch in the calf of the back leg....   [tags: Physical Exercise Fitness Health] 1860 words
(5.3 pages)
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The Importance of Exercise - Throughout the 21st century there has been an advancement of technology, which as a result has caused society to become lazy. Most people tend to spend most of their time sitting down in front of those new devices. This inactivity has become a real problem, as shown through the increase in several diseases and conditions: such as obesity, cancer, and cardiovascular disease. The video 23.5 Hours offers a solution to this problem. Their research revealed that 30 minutes of exercise everyday can significantly decrease the likelihood of someone developing one of the diseases that were mentioned in the video....   [tags: technology, stress, disease] 738 words
(2.1 pages)
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The Effects of Exercise - The Effect of Exercise on Breathing, Blood Pressure and Heart Rate Introduction The human respiratory system function is to transport oxygen from the lungs to the tissues of the body. The human circulatory system function is to transport blood from the heart to the various tissues of the body. The components of the human circulatory system include the heart, blood, and blood vessel (M.J. Farabee 2007). Blood pressure is typically written as Systolic/Diastolic. A normal blood pressure range for an adult in Systolic is less than 120 and in diastolic is less than 80....   [tags: Breathing, Blood Pressure, Heart Rate]
:: 4 Works Cited
1002 words
(2.9 pages)
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The Importance of Exercise - The Importance of Exercise Imagine one day lying in your death bed with a chronic disease just because you ignored the importance of exercise. This may sound dramatic but this can really happen to anyone if they don’t get an adequate amount of exercise in their lives. One major problem I see all around me almost every day of my life is the common lack of exercise. Including myself, I don’t think most people understand the importance of exercising to stay healthy in our daily lives. This is a very significant issue in the United States today because it is not appreciated enough for what it does for us....   [tags: healthy habits] 1391 words
(4 pages)
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The Reasons for Exercise - ... Know when you are stressing your body By checking your pulse rate you should be able to tell if your body is too tired for exercise. If the resting heart rate level is too high you will know that the body is under a lot of stress. People who play sports have to measure their RHR (resting heart rate) on a daily basis. If the RHR level is just above or below the normal rate this is nothing to alarm you. You are only at risk of damaging your body when the rate exceeds the normal rate by more than 10%....   [tags: stress, resting heart rate, body] 571 words
(1.6 pages)
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Benefits of Exercise - Exercising is beneficial for health and for longer life. Physical inactivity is considered to be the fourth most common cause of deaths, approximately 3.2 million deaths annually (Giles & Koehle, 2014). Regular exercise decreases the risk of developing cardiovascular diseases, diabetes, cancer, respiratory function and stroke. Many of the least expensive form of exercise such as walking, running, cycling are performed in an outdoor setting, in urban environment most likely close to automobile vehicles (Sharman, Cockcroft & Coombes, 2004)....   [tags: physical health, mental health, prolonged life]
:: 11 Works Cited
1720 words
(4.9 pages)
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Snowboarding as Exercise - ... Due to the unique movements required while boarding, muscles which people never think they had are sore the next morning displaying yet again why snowboarding should be interpreted and defined as an extreme exercise. The mental and physical input required to snowboard correctly and efficiently is highly demanding. This is why most people who have experienced an exhausting mountainside adventure with friends or even by themselves consider it to be an extreme source of physical exercise. Snowboarding does not only aid in cardiovascular health and flexibility, it also strengthens every major muscle group....   [tags: Endurance, Recreation, Sport]
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757 words
(2.2 pages)
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Exercise in Imagination - Exercise in Imagination Imagination signifies thoughts not perceived in the course of factual reasoning. Mental images of events or objects that derived fundamentally from the mind’s thought not occurrences involve imaginative skills. An individual can have a wide range or experiences existing only in the mind because of the power of imagination. Sasson, (2001) explains that, “Memory is actually a manifestation of imagination” (p. 1). Imagination has limitless boundaries, and imagination manifests in diverse forms....   [tags: Art Analysis ]
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1144 words
(3.3 pages)
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Ultra Endurance Exercise vs. Endurance Exercise - Since the dawn of humankind, exercise has been a part of our existence, either consciously or unconsciously. Primal beings would run, climb trees, and sling weapons in order to survive and provide food, clothing, and other lifeline necessities for themselves and their families. As they continue to hunt on a daily basis, they unconsciously would build and maintain their cardiovascular system as they travel further to survive. Approximately 400 BC, the Hippocrates mention about exercise in great detail....   [tags: Health ]
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1971 words
(5.6 pages)
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Persuasion Essay Against Exercise - Exercising is too over rated. It’s not as healthy as it’s cracked up to be. All it does is make you tired as you go through and finish what you have done. You waste all your time going to the gym or watching what you eat, while you could very much be enjoying a movie on the old television while chewing on a delicious piece of pizza. Why eat all that junk that is “healthy”, what’s really bad about “junk food”. Is there anything wrong with enjoying yourself. No, there is nothing wrong at all. I believe you should have the chance to make all of your own decisions and to do whatever it is that you want....   [tags: Persuasion Essay Against Exercise] 623 words
(1.8 pages)
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The Effect of Distraction on Exercise Intensity - Before studying how distraction affects exercise and related physiological responses, it is important to examine previous research related to this topic. There is limited work done in this area but there are tangent matters of importance. To achieve the optimal health benefits from exercise the research supports the notion that it is necessary to exercise at a prescribed exercise intensity for a prescribed duration. Disruption in maintaining the prescribed exercise intensity may not allow the desired benefit from the exercise performed....   [tags: exericse, psychology, distraction, ] 1052 words
(3 pages)
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The Effects of Exercise on Blood Pressure - ... (Blood Pressure: Questions You Have. . . Answers You Need, 1997) Systolic BP Diastolic BP Category (mm Hg) (mm Hg) Optimal <120 <80 Normal 120-129 80-84 High normal 130-139 85-89 Hypertension Stage 1 140-159 90-99 Stage 2 160-179...   [tags: health problems, weight loss] 871 words
(2.5 pages)
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The Importance of Exercise and Eating Healthy - ... Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com) Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also, making a person happier and in better moods. (mayoclinic.com) When regular exercise is put into place it develops more muscle in your body and gives you more endurance, this is because your body when you exercise takes oxygen and nutrients around your body a...   [tags: good body functioning] 904 words
(2.6 pages)
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The Effects of Exercise on Mental Health - Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012). While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD....   [tags: Healthy Lifestyle Essay]
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1841 words
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The Effects Exercise has on Diabetes - I was diagnosed with diabetes at the age of five; my physician explained to me how important it was for me to keep my blood sugar levels under control. I didn’t realize until recently how beneficial exercising can be for me, and other diabetics as well. Those who suffer from diabetes can benefit from exercise; however, there are still risks involved. Before discussing how exercise affects diabetes it is important for one to know what diabetes is. “Diabetes is a disorder of metabolism-the way our bodies use digested food for growth and energy”(Gerdes 13)....   [tags: Healthy Lifestyle Essay]
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1615 words
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The Importance of Exercise for Children - We know just how important it is to stay fit and be active every day, in order to better ourselves, our bodies and even our lifestyle. Aspects like our bones and muscles are very important to us (especially in the growing stages for children) therefore it is up to us to help them develop, make them stronger and to be more active, starting at a young age of course. Like most adults, all children need to exercise or partake in physical activity as often as possible in order to better develop the body and keep the body in a reasonable healthy state....   [tags: Resistance, Training, Guidelines] 2008 words
(5.7 pages)
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Targeted Exercise for Thighs and Butt - ... Department of Health and Human Services, this weight-loss rate allows you to slowly get used to the diet and exercise changes you're making, and it's also easier to keep the weight off in the long run. (See References 2, p. 5) Since 1 pound of fat has 3,500 calories, accumulate a deficit of 500 to 1,000 calories every day to achieve this expert-recommended weight-loss rate. Step 2 Eat smaller portions, and eliminate or replace unhealthy, high-calorie, high-fat, sugary foods from your diet to cut calories....   [tags: Strength, Aerobic] 687 words
(2 pages)
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The Importance of Sport and Exercise Psychology - Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change....   [tags: sports, psychology] 1045 words
(3 pages)
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The Health Benefits of Exercise Programming - Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health. Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011)....   [tags: Strength Training and Conditioning]
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1823 words
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The Benefits of Music on Exercise Performance - The study of physical activity has rapidly evolved over past decades. Accompanying it’s growing importance has been the diversity of studies contributing to the many aspects involved when examining physical activity (Karageorhis, Priest, 2012). . Pre – existing studies regarding music and exercise were scarce (13) when first evaluated by (Karageorhis, Terry, 1997), and when reevaluated in again in 2011 (Karageorhis, Priest, 2012). the number of significant studies on the subject had increased many times over (62) ....   [tags: Healthy Lifestyle Essay]
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1396 words
(4 pages)
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The Exercise of Cleaning the House - ... Step-ups during which you step on and off the bottom step of the staircase can also effectively work the muscles in your legs and buttocks, as can lunges and squats, which you can do while holding onto the mop or staircase banister for balance. Perform at least 10 repetitions of the exercises of your choice, and rest 15 to 30 seconds in between them. (See References 4) Essential Core-Strengthening Exercises Pushing and pulling a mop across the floor in different directions challenges your core to stabilize and balance your body....   [tags: mopping, strengthening, biceps] 655 words
(1.9 pages)
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Significance of The Free Exercise Clause - The Free Exercise Clause of the First Amendment states “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof”. Meaning, Congress cannot forbid or ban the exercises or beliefs of any religion. However, the government can in fact interfere with religions practices. This means that the government cannot prohibit the beliefs of any religion, but can intervene in certain practices. The origins of the first Amendment date back to when the Constitution and Bill of rights were first being debated and written down....   [tags: First Amendment ] 598 words
(1.7 pages)
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Health and Exercise for Weight Loss - ... Most of these diets state that avoiding certain types of foods will revolutionize weight loss. The most popular fad diet is the high protein and low carbohydrate diets such as Atkins Diet. The thinking behind limiting carbohydrate is the thought of insulin created by the glutens in carbohydrates will cause fat to be produced at a higher rate. When a person cuts out certain food groups they lose vital nutrients and can suffer from malnutrition or can result in diseases such as anemia. When a person is denied certain food groups that person will crave that food more and more in the same idea as when a child is told not to do something they want to do it more....   [tags: Body, Image, Healthcare] 662 words
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Diseases and Conditions: Osteoporosis in Exercise - Osteoporosis in Exercise Osteoporosis, or the weakening of bones, is when bone mass decreases and the fragility of bones increases to the point where even a small bump could fracture a bone; typically a wrist, hip, or spine (Mayo Clinic Staff). This disease can also affect people of all genders “[b]ut white and Asian women — especially those who are past menopause — are at highest risk” (Mayo Clinic Staff). Age can also be a factor in helping to increase the risk for osteoporosis because as a child, bones grow back and fuse together a lot faster than as an adult’s bone will....   [tags: bones, injuries, fracture]
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1498 words
(4.3 pages)
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Exercise of Authority in Measure for Measure - At the outset, we find the Duke transferring his power and authority to Angelo. He lends to Angelo his own terror and dresses Angelo with his love, “giving his deputation all the organs of his own power”. He says that from now on “mortality and mercy” in Vienna would live in Angelo’s tongue and heart. The Duke motive in appointing Angelo to function in his stead is, as he tells Friar Thomas, to rid the country of the evils which have taken strong roots and which, he thinks, he himself cannot eradicate because of his reputation as a very lenient man....   [tags: Measure for Measure Essays]
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2544 words
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Running Is the Purest Form of Exercise - ... Prior to Barclay’s fame from traveling extreme distances he took part in traveling ultra distance by foot purely as a form of transportation from one destination to the next. In 1928 and 1929 the U.S. Transcontinental Races caught the public eye. Charles Pyle, an American sports entrepreneur, held the U.S. Transcontinental Race in 1928 that followed Highway 66 linking Chicago to Los Angeles. The race distance was 4960 km over 84 stages, attracting 199 individuals at the starting line (Noakes, 2003)....   [tags: jogging, healthy habbits] 1461 words
(4.2 pages)
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Participation and Adherence to Exercise - ... When emotions are just bottled up inside, there is a point where they start to wear a person down. Finally, having an “exercise buddy” can promote adventurous behavior and suppress embarrassment or a feeling of anxiety when it comes to trying new things in the exercise world. For example, a woman might be more inclined to sign up for a challenging CrossFit class if she had the support of a workout partner that would try this new class with her even though neither have had experience with this type of exercise....   [tags: weight, physical, workout]
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812 words
(2.3 pages)
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The Many Benefits of Exercise - Today in the United States roughly 155 million people are overweight or obese. The reason for this outrageous number is largely instigated from the lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance....   [tags: Healthy Lifestyle Essay]
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1497 words
(4.3 pages)
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Personalized Nutrition and Exercise Plan - Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health....   [tags: Healthy Lifestyle Essay]
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1368 words
(3.9 pages)
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When Exercise Becomes an Addiction - Katie works out harder than most people she knows, and does not feel ready to face the day. Unless, she knows she will get her workout in, rain or shine. She will turn down social engagements to make sure she gets her workout in. People may struggle to keep up with a regular fitness program for good health and a balanced lifestyle. On the flip side, these good intentions can become an addiction. An exercise addict needs exercise. Emotionally, the person is consumed with thoughts of exercise, always feeling he or she isn’t doing enough....   [tags: health, weight, disorder] 883 words
(2.5 pages)
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The Positive Impacts of Exercise - ... The reduction in calories reduces the weight of the body by reducing fats, which eventually makes people more fit and healthy because the body can perform better as it requires pulling and managing less amount of weight than before. On the other hand, lack of exercise leads to obesity and lethargic behavior, which is the main cause of many diseases and a shorter life (Pratt, Macera & Wang, 2000). The efficient circulation of the blood, the process of sweating and muscle development, all provide a strong muscular body to elevate the performance of people at almost all the everyday tasks at work and at home (Mayoclinic.org, 2014)....   [tags: health, mood, sleeping] 751 words
(2.1 pages)
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Exploring the Effects of Exercise on Depression - “Eleven percent of Americans aged 12 years and over, take antidepressant medication,” “antidepressants were the third most common prescription drug … in 2005 – 2008,” and from 1988 to 2008, the rate of antidepressant use in the US increased nearly 400% (Pratt). The first step to treating many of these new cases of depression is the prescription and use of antidepressant medication, however this has cause a mass flooding of our society with unnecessary prescription drugs. Due to the ease of treatment, primarily with prescription drugs, and the large range of severity in depression is often over diagnosed, adding to the problem....   [tags: depression, medication, treatment]
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1918 words
(5.5 pages)
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An Alternative to Exercise Advertisement - ... Fitness clubs promise individuals that if he/she decides to join the fitness club, he/she will look more attractive and healthy (Cunningham &Woods, 2011). Methods of promoting exercise contain catchy slogans to attract viewers. For example, the exercise video Brazil Butt Lift promotes viewers that their video will help women be supermodel ready in sixty days (Beachbody, 2013). Additionally, magazines such as Fitness Magazine have phrases such as “Get Fit by Summer,” on the magazines front cover with an attractive male or female as another form of advertised method (Fitness Magazine, 2013)....   [tags: promoting healthier lifestyles] 2202 words
(6.3 pages)
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