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South Beach Diet - ... The study was conducted for 12 weeks and the South Beach Diet showed better results.“After 12 weeks, those on his program lost an average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater reduction in "belly fat" (the telltale hip-to-waist ratio with its implicit warning of heart risk), improved blood chemistry and a lower dropout rate--one instead of five.”(Hager,2004, pg#)Agatstaton’s diet became popular through local television station picked up the story....   [tags: Health, Diet] 1531 words
(4.4 pages)
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The Zone Diet Versus the Atkins Diet - The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates....   [tags: Health Nutrition Diet Exercise Essays] 911 words
(2.6 pages)
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Nutrition Analysis of my Diet Journal - In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my food diary inaccurate was that I couldn’t find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by estimations and sources. The calorie intake I had over the three day period ranged from 1900-2500 calories....   [tags: Nutrition, diet, journals,] 524 words
(1.5 pages)
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Diet Pills - Diet Pills Every day people are becoming more and more concerned with their health and their appearance. Thanks to scientific research there are many remedies to improve the human body. As far as weight loss there is exercise, diets, pills, and different surgical procedures. Diet pills have become a very popular supplement to assist in weight loss, but with diet pills come many questions; are they safe, do they really work, and mainly if they are a good product or not. In order to know whether or not something a quality product, is to know how it works....   [tags: Diet Health Weight Loss Drugs Essays Papers] 1195 words
(3.4 pages)
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The Importance of Diet and Nutrition - The Importance of Diet and Nutrition A child's diet and nutrition is a growing concern. Parenting is one of the most difficult jobs in the world, and often times parents struggle just to get their children to eat. Most parents assume that as long as their children eat something, it is fine to let them eat what they want. The wrong approach to food can give children mixed messages about proper nutrition and lead to serious problems later. Parents are solely responsible for children's poor eating habits....   [tags: Health Nutrition Pyramid Diet]
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954 words
(2.7 pages)
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Safety and Effectiveness of the Atkins Diet - Safety and Effectiveness of the Atkins Diet         Whenever someone is deciding on what diet to go on, they consider whether it will keep the weight off in the end and what the pros and cons are compared to other diets. Atkins has been a growing trend in weight lost ever since Dr. Atkins came out with his best selling book Dr. Atkins’ New Diet Revolution. Through the examination of three different studies, researchers were able to determine whether the Atkins diet will keep weight off compared to calorie and fat reduced diets, as well as how this diet works....   [tags: Health Nutrition Diet Exercise Essays] 1310 words
(3.7 pages)
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The Benefits of the Atkins Diet - The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others....   [tags: Health Nutrition Diet Exercise Essays] 841 words
(2.4 pages)
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Controversy Over the Atkins Diet - Controversy Over the Atkins Diet After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones....   [tags: Health Nutrition Diet Exercise Essays]
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1156 words
(3.3 pages)
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Harmful Effects of the Ornish Diet - Harmful Effects of the Ornish Diet The Ornish diet, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan despite its claims to being a safe and effective way to prevent heart disease1 – a claim only a balanced diet can make. Because the Ornish diet cuts out a large number of foods from a person’s meal, many beneficial nutrients are missing that would normally be in a balanced diet. In addition, recent studies have found that diets containing a larger than recommended amount of carbohydrates may actually increase a person’s chances of developing intestinal and breast cancers2....   [tags: Health Nutrition Diet Exercise Essays]
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992 words
(2.8 pages)
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The Advantages of a Vegetarian Diet - The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish)....   [tags: Health Nutrition Diet Exercise Essays] 899 words
(2.6 pages)
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Negative Effects of the Atkins Diet - Negative Effects of the Atkins Diet Countless Americans have been purchasing products about the Atkins Diet without being aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major disease that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such as the American Heart Association and the American Dietetic Association have been criticizing the Atkins Diet on its unhealthy way of losing weight....   [tags: Health Nutrition Diet Exercise Essays]
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896 words
(2.6 pages)
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Understanding the Atkins Diet - Understanding the Atkins Diet                The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents significant health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated fat levels. Such levels can lead to heart disease, osteoporosis, or kidney disease....   [tags: Health Nutrition Diet Exercise Essays] 996 words
(2.8 pages)
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How the Atkins Diet Works - How the Atkins Diet Works         Dr. Atkins has been at the center of the recent controversy over how to cure America’s obesity problem. America’s desire for a quick fix has caused the introduction of fad diets that claim to work quickly. The Atkins Diet has been deemed one of these fads because of its radical ideas and its straying from the norm of low fat diets. Dr Atkins encourages consumption of foods high in protein and fat while minimizing intake of foods that are high in simple carbohydrates including sugars and breads....   [tags: Health Nutrition Diet Exercise Essays] 417 words
(1.2 pages)
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Attkins: Hoax or Legitimate Diet? - Attkins: Hoax or Legitimate Diet?    I will confess I had dismissed Atkins as a total hoax, especially when my mom’s fifty-three-year-old friend developed serious osteoporosis, after a few years on the diet. Now, having researched the Atkins diet, I've learned there is a lot that's positive about Atkins' approach. Still, I'm convinced there are better ways to get the benefits of Atkins without its downsides. As you're undoubtedly aware, Dr. Atkins' basic premise is that we've all been eating too many carbohydrates, especially refined white flour and sugar....   [tags: Health Nutrition Diet Exercise Essays] 872 words
(2.5 pages)
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The Carb-Cutting Atkins Diet - The Carb-Cutting Atkins Diet America is getting fatter. Recent statistics have shown large leaps in percentage the overweight in our country. As the obesity epidemic continues to grow, companies and nutritionists around the country work at a fanatical pace to develop new techniques which they claim can help prevent the emergence of an overweight America. Often, these techniques include diets – ranging from the highly sensible to the highly controversial. One such meal plan, which has recently been in the center stage of the media, is the carb-cutting Atkins Diet....   [tags: Health Nutrition Diet Exercise Essays] 972 words
(2.8 pages)
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The Importance of a Calcium Rich Diet - The Importance of a Calcium Rich Diet      Calcium is essential to normal functioning in a healthy individual; this only leaves the question of where to get it. There are many sources available to meet daily requirements, two of which are dairy products and supplemental vitamins. Both of these options have qualities that make them appealing, so choosing might be difficult or even come to a middle ground. Some of the considerations to be made are: what calcium is, the types of calcium in each source, how much should be ingested daily, the body’s ability to absorb and tolerate calcium from the chosen source, and the interactions that might occur with other medicines and required daily nutrients....   [tags: Health Nutrition Diet Exercise Essays] 1309 words
(3.7 pages)
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Analysing the Nutritional Value of the Atkins Diet - Analysing the Nutritional Value of the Atkins Diet There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can get a catchy jingle or a flashy advertisement then they are rewarded with sales and high revenue....   [tags: Health Nutrition Pyramid Diet] 891 words
(2.5 pages)
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The Atkins Diet: Low-Carb Mania - The Atkins Diet: Low-Carb Mania         Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption. The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers....   [tags: Health Nutrition Diet Exercise Essays] 441 words
(1.3 pages)
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Weight Loss and a Well Balanced Diet - Weight Loss and a Well Balanced Diet When choosing a diet, more than just weight loss should be considered. In addition, other health factors should be looked at as well. The Atkins diet, being a low carbohydrate diet, does not take into account factors other than weight loss and puts participating subjects at risk for long and short-term health problems. In contrast, the most healthy and effective way of losing weight is to reduce fat and simple carbohydrate intake. Instead, a healthful diet should consist of complex carbohydrates, and good proteins, to include fruits, whole grains, vegetables, and legumes....   [tags: Health Nutrition Diet Exercise Essays] 796 words
(2.3 pages)
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Health Benefits of the South Beach Diet - Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet....   [tags: Health Nutrition Diet Exercise Essays]
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815 words
(2.3 pages)
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Health Risks Associated with the Atkins Diet - Health Risks Associated with the Atkins Diet Low carbohydrate and high fat and protein diets such as the Atkins Diet are very bad for one's health in the long run. The Atkins Diet stresses to steer clear of foods that contain many carbohydrates such as pastas, fruits, vegetables, and breads while instead eating foods such as meats, cheeses, peanuts, and dairy that are high in fat and protein. This eating habit eventually takes a toll on one's health because a certain amount of carbohydrates are a necessity for the body because they are a source of fuel....   [tags: Health Nutrition Diet Exercise Essays] 669 words
(1.9 pages)
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Good and Bad Aspects of the Atkins Diet - Good and Bad Aspects of the Atkins Diet               The notorious and renowned Atkins diet has Americans and the rest of the world believing that if they simply "eliminate carbs" from their everyday food regimen, they will find the "fountain of fit". This idea among many others has come to be just another one of today's "fad dieting" techniques. The population doesn't seem to know or to even care if the plan will keep them fit for life, or if it will just be a quick fix to a nagging weight problem....   [tags: Health Nutrition Diet Exercise Essays] 569 words
(1.6 pages)
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Dexfenfluramine (REDUX) - The Dark Side of Diet Pills - Dexfenfluramine (REDUX) - The Dark Side of Diet Pills One of the biggest goals Americans today set for themselves is to lose weight. It is a quest which many seek out and never reach. The twentieth century has brought about many changes in the world, but it has also brought about many self image problems. With waif-thin models walking the runway, and anorexic fourteen year olds as our role models it is not a wonder. Many young and older women are feeling threatened to fit this particular image....   [tags: Diet Pills Dexfenfluramine Essays]
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1307 words
(3.7 pages)
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The Atkins Diet Versus Low-Fat Diets - The Atkins Diet Versus Low-Fat Diets         The Atkins diet and the USDA recommended low-fat diet seem to be on the opposite sides of the diet spectrum. These two diets have many differences and no apparent similarities, other than the goal of losing weight. These differences include the results of the diets, possible side effects, and the theories behind the diets. The Atkins diet recommends reducing carbohydrate intake in order to lose weight. Conversely, the low-fat diet recommends reducing caloric intake to lose weight; especially the calories from fat....   [tags: Health Nutrition Diet Exercise Essays] 908 words
(2.6 pages)
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The Safety and Long-term Effectiveness of the Atkins Diet - Questionable Safety and Long-term Effectiveness of the Atkins Diet Low-carbohydrate diets, such as the Atkins diet, may not be the best choice for weight loss due to long-term ineffectiveness, potentially negative side effects and a lack of long-term research. Ever since the recent popularization of the Atkins diet researchers have been trying to prove Dr. Atkins’ claims and determine whether or not the diet is safe. The current body of research available on dieting supports a diet low in fat and high in complex carbohydrates with an emphasis on calorie reduction....   [tags: Health Nutrition Diet Exercise Essays]
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1037 words
(3 pages)
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South Beach Diet: The Healthy Low Carb Alternative - South Beach Diet: The Healthy Low Carb Alternative The South Beach Diet is a healthy alternative for promoting a healthy heart and lifestyle and for losing weight. Though often referred to as a low carbohydrate diet, South Beach does not endorse eating the unlimited fats and proteins that have become a signature criticism of the low carb diets. Instead, the diet was created with the intention of improving people’s cardiovascular health while also helping them to lose weight. The general concerns voiced about low carbohydrate diets do not apply to the South Beach Diet....   [tags: Health Nutrition Diet Exercise Essays] 880 words
(2.5 pages)
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Comparing the South Beach Diet and Food Pyramid Recommendations - Comparing the South Beach Diet and Food Pyramid Recommendations       Recently, new ideas for diet and weight loss, such as the South Beach low carbohydrate diet, have been replacing the previously chosen ideas, particularly, the Food Pyramid. Both eating patterns recommend consuming larger quantities of some food groups than others, although which groups varies between the diets. The former emphasis on diet and exercise is also beginning to shift with the new diet choices.         In previous years to lose weight a person was told to eat “healthier”, lower caloric intake, and exercise more....   [tags: Health Nutrition Diet Exercise Essays] 435 words
(1.2 pages)
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Comparing the Restricted and Non-restricted Carbohydrate Diet - Comparing the Restricted and Non-restricted Carbohydrate Diet I compared the physiological, psychological, and physical responses in restricted-carbohydrate diets and non-restricted carbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies compared in the article, subjects who participated as a restricted or low-carbohydrate dieter consumed meals with 20 grams of carbohydrates per day whereas subjects who participated as a non-restricted carbohydrate dieter were allowed to consume 250 grams per day (the recommended amount suggested by the Food and Drug Administration)....   [tags: Health Nutrition Diet Exercise Essays]
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1035 words
(3 pages)
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The Macrobiotic Diet - ... The macrobiotic diet, prohibiting the consumption of meats has been proved to reduce the risk of heart disease and stroke. (Macrobiotic diets can be healthful, but not a cancer cure. (Ask EN))Furthermore, the diet limits the intake of foods high in calories and sugars, reducing the risk of diabetes (Macrobiotic diets can be healthful, but not a cancer cure. (Ask EN)). Proponents of the macrobiotic diet view the problem of obesity in America as a consequence of our societies’ eating and living lifestyles minimally based on natural substances (Ashton)....   [tags: Health Care ]
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1228 words
(3.5 pages)
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The hCG Diet - The hCG diet was designed nearly 50 years ago by a British physician whose belief that a hormone found in pregnant women would help people lose weight rapidly and reduce fat. This diet demands that a person’s caloric intake be no more than 500 calories a day along with a daily injection of hCG. hCG is also known as human chorionic gonadotropin. It is also available in pill form or drops. hCG has proven to be an acceptable diet program that millions of dieters have reaped benefits from. It can help a dieter lose up to a pound a day with some people losing even more, as well as keeping the weight off after returning to a normal lifestyle....   [tags: Nutrition] 1493 words
(4.3 pages)
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The Western Diet - ... Regressions were ran with the data and the results showed that foods such as vegetables, fruits, meat, fish, and whole grains were associated associated with lower odds for major depression and anxiety. The Western Diet which consisted of mainly fried foods, sugar, and grains had a negative effect psychologically. It was also found that the worse the diet is (more fried food and refined grains) the worse psychologically it is for the body. Researchers concluded that there was a significant association between having a Western Diet and a deterioration in mental health....   [tags: Nutrition]
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1171 words
(3.3 pages)
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The Atkins Diet - “The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1) “The Atkins Diet” consists of four phases. The first phase, referred to as the “Induction Phase,” lasts for a period of two weeks....   [tags: Health]
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1547 words
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The Atkins Diet - “The Atkins Diet” a high-protein, high-fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins. Dr. Atkins believed that diets high in sugar cause the pancreas to produce the hormone insulin which then causes the body to store calories as fat. He then came up with the idea that if we consume fewer carbohydrates, then our bodies would produce less insulin and start using our stored fat for energy and the outcome would be weight loss. (1) “The Atkins Diet” has four phases....   [tags: Health]
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1474 words
(4.2 pages)
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Diet Pills - ... That is why most people tend to seek help from the magic diet pills. It is because, appetite suppressant diet pills help to kill an individual’s appetite and hunger which can make the person goes on for a long period without feeling the needs to consume food (Thadani 2009). However, it is worth to bear in mind that our body need adequate amount of food for growth, nourishment and producing energy (Thadani 2009). This is the dangerous part of appetite suppressant diet pills where they give false instruction to the body that it does not require any food....   [tags: Health, Appetite Control] 1013 words
(2.9 pages)
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Diet Misconceptions - ... People want it now and they want it successful - but that’s not possible. Why. Science just doesn’t work that way. Although rapid weight loss provides results for a short period of time, it doesn’t work effectively in the long-term because the loss “…comes from water and glycerin… not fat. [It] quickly returns after you start to eat normally again…” (Crowe). If humans don’t learn what the body needs to thrive, they will be stuck in this growing epidemic of confusion. By sustaining diet misconceptions, Americans put themselves at risk of numerous health catastrophes like diet related diseases and the uncertainty that comes with using weight loss aids....   [tags: Nutrition ]
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2171 words
(6.2 pages)
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The Atkins Diet - The Atkins Diet Am I fat. This is a question that almost every American says to him or herself everyday. Everyone is concerned with their appearance and wants to look their best all of the time. With the media today, the looks that appear to be “normal” aren’t always achievable for the average person. The question really is, to what extreme will people go to achieve the look that they want. Even if it affects their health, people today are going to great lengths to get their idea of the picture perfect body....   [tags: Dieting Nutrition Health Self Image Essays] 1751 words
(5 pages)
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Akins Diet - The Atkins’s Diet      In a society where ones’ pants size measures their self worth, it is no wonder why “fad diets,” have taken over in the struggle to lose weight. Over the past few decades, Hollywood has painted an unattainable image of the “perfect body.” Although many celebrities physical appearance may appear healthy, the measures taken to obtain their body, can cause numerous health risks. It seems as though, every time people turn on their television, or flip through a magazine, there is a new diet claiming to “melt away the pounds.” The truth is, dozens of these so-called miracle diets do take off weight- temporarily....   [tags: fad diets lose weight]
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2204 words
(6.3 pages)
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The Atkins Diet - The Atkins Diet:Too Good to be True. The American population is fat. What’s worse, we are getting fatter. For many years, a body mass index (BMI) of 27 or more (weight in kilograms divided by height in meters squared) was the standard criteria for being overweight, and a BMI of 30 or more was the criteria for obesity. This meant that more than one third of U.S. adults were overweight. In recent years the criteria has been reduced to a BMI of 25 or more to be considered overweight, with the obesity criteria remaining the same....   [tags: Weight Loss Health Nutrition Papers] 3225 words
(9.2 pages)
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The American Diet - "You are what you eat", goes a famous saying. And if that is truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. And while that is not a particularly pleasant thought, it is nonetheless an description of the typical American omnivore who survives on the consumption of Big Macs and steak fajitas.But there are individuals who do not follow this American norm and have altered their diets so that they do not consume any meat....   [tags: essays research papers fc]
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2425 words
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The Zone Diet - The Zone Diet High-protein/ low-carbohydrate diets are nothing new to Americans these days; they seem overwhelmingly to be the most popular among those people trying to lose weight. Ph.D. Dr. Barry Sears’ books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be yielding quick and noticeable results to those who follow Dr. Sears’ plan. Many people are desperate to lose weight and have tried numerous methods that have not produced sufficient and long lasting results....   [tags: Weight Loss Nutrition Papers]
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3263 words
(9.3 pages)
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The Atkins Diet - The Atkins Diet: Is it Safe and Effective. People in today’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically reduced the amount of carbohydrates they consumed. Is this a safe and effective way to lose weight or do the people who choose to follow the Atkins plan suffer health problems later in life....   [tags: essays research papers] 1290 words
(3.7 pages)
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The Sugarbusters Diet - The Sugarbusters Diet History of the Sugarbusters Diet One of the Authors, H.Leighton Steward, began eating "bad" foods such as steak, lamb, and cheese after fifteen years of obstaining and found that his cholesterol dropped by fifteen percent and triglycerides by fifty percent. Baffled by this, steward talked to his doctor about the possibility that insulin must have been provoking the liver to produce cholesterol. His doctor, Bethea, another author of the book enthusiastically agreed. He sighted proof by explaining that insulin injections in diabetics tend to elevate cholesterol levels (Steward,Andrews, Bethea & Balart, 1995)....   [tags: Science Scientific Medical Essays]
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1425 words
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Comparing the Atkins Diet and the Zone Diet - Comparing the Atkins Diet and the Zone Diet The Atkins and the Zone Diet both view carbohydrates as one of the key nutrients in attaining a reasonable weight. The Atkins Diet reduces one's intake of carbohydrates to the bare minimum substituting them with high fats and proteins. Insulin levels within the body are maintained at a constant level with these foods. But many skeptics do not believe that the Atkins choice of food is very healthy. The Zone Diet believes in more of a balance of carbohydrates, fats, and proteins which affects the body as a whole....   [tags: Comparison Compare Contrast Essays] 1048 words
(3 pages)
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A Balanced Diet - A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta. People in the UK have a 1 in 3 chance of developing cancer at some time in their lives, eating a healthy diet, which includes 5 portions of different fruit and vegetables a day can help reduce the risk of developing heart disease, or cancer....   [tags: Papers] 831 words
(2.4 pages)
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The Zone Diet - It seems like everywhere you look there is some new diet plan making miraculous promises of weight loss through pills, plans, and formulas. The zone diet is no exception. The zone diet was developed by Dr. Barry Sears in his book," Enter the Zone" which was on the bestseller lists for weeks. The zone promises high energy, weight loss, and no hunger to those willing to follow the simple set of zone rules. It sounds great you say, but does it really work. What is the Zone. The "zone" was first referred to by athletes as a period of maximum performance and energy levels....   [tags: Health Nutrition Weight Loss]
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2156 words
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Health and Diet - Health and Diet Abstract: With my personal life experience I'd like to clarify that a healthy diet and physical exercises help to lose weight. This passage introduces some scientific means to keep fit and, from both sides, indicates the effection that it may have brought along. Another point is that one should choose an appropriate way according to his personal case. Frustration and troubles are often met, but how to deal with them depend on ourselves. What is cricial is about persistence, optimism and rationalism....   [tags: essays research papers] 912 words
(2.6 pages)
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Diet Pills - What's Happening Around You Today?. In today's materialistic driven society, people are judged in every possible aspect. From their appearance, background, social status, way or thinking to their friends, families. The need to be accepted and admired by others captivates the minds of many men and women of today. This conquest for social acceptance becomes so real that the idea then becomes an obsession. The way we look plays a big role in our lives. It determines the way others see us and from that, it will then determine how we feel about ourselves....   [tags: essays research papers] 1009 words
(2.9 pages)
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Diabetes and Diet - Diabetes and Diet If you have diabetes, so you probably know that food is a major culprit in altering your blood sugar level. Your blood sugar is at its highest an hour or two after you eat, and then it starts to fall. What you eat, how much you eat and when you eat all affect blood sugar. Some issues to consider: * Consistency. Strive for consistency from day to day in the time and amount of food you eat. By controlling these factors, you can better control when your blood sugar rises and even how high it rises....   [tags: Papers] 828 words
(2.4 pages)
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The American Diet and Its Effects - ... Currently, we have different countries facing different problems when it comes to diseases and complications related to diet composition. Such problems are determined by the economic status of the country and the income levels of the citizens in various nations. In the lesser developing countries in Latin America, Asia, and Africa, we have increased cases of similar complications and diseases (Hills, 2005). However, the fact of the matter in that such disorders in these countries are caused by lack of specific nutritional compounds in their dietary compositions....   [tags: Nutrition]
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974 words
(2.8 pages)
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Diet, Health, and Noncommunicable Diseases - ... The World Health Organization is the specialized agency of the United Nations (UN) that acts as coordinating authority on international public health issues, NCDs included. During the 64th session of the United Nations General Assembly in New York, May 2010, a resolution was passed to call for a high-level meeting of the General Assembly on the prevention, control, and treatment of NCDs with the participation of heads of state and government. The resolution also encouraged UN Member States to address the issue of NCDs at the 2010 Review Summit for the Millennium Development Goals....   [tags: Health & Nutrition]
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2280 words
(6.5 pages)
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Fight Obesity With Diet and Exercise - As humans we are available to a mass assortment of foods that help us survive. These foods provide our bodies with nutrients to remain healthy and calories for energy. If we take in more calories than we burn off, the food then gets stored in our bodies as fat. If this happens regularly there is potential of becoming obese. Obesity means having excessive amounts of fat on the body. Obesity is the second leading cause, behind tobacco, of preventable deaths in the United States. More than half of Americans are overweight and almost one third are obese....   [tags: Obesity in America]
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911 words
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Obsession With Exercise and Diet - Many people seem obsessed with exercise (or diet). When we gain weight, we are irascible "Irritable." and is always hard to, avoid all the negative things and, shameless emotion we have towards ourselves. When we are isolated, we scrutinize "examine closely and critically" about the way we have gained weight on the first place. Immediately, we start observing pictures of how our body used to look before, and star making comparison of how our body look's now. Gaining weight occurs for many reasons, and the process of gained weight works different in each one of us....   [tags: Vanity] 834 words
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Vegetarianism: The Cure for All - ... A factory farm is a meat consumption ranch that raises large quantities of different animals in a very small space, so that the animals are packed on top of each other with no access to water and sun. Although animals are treated like machines, they have the basic right to life (Panchal 28). The innocuous animals have the right to just treatment, yet factory farms treat animals like a modern day Holocaust. Consequently, animals live in the filth of their own urine, feces, vomit, and infected sores and wounds (Freedman and Barnouin 45)....   [tags: Diet]
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The Vegetarian Diet is Healthy and Saves the Planet - ... The vegetarian diet is not an actual weight loss diet, but the weight loss is usually a healthy side effect. As survey and cohort studies consistently report lower body weights and body mass index among vegetarians compared with no vegetarians (Jacobs), we have a proof that the vegetarian diet is a weight loss diet. For the reason that in a vegetarian diet the focus is on eating healthier food instead of counting calories or reducing daily food amount, a vegetarian diet is not considered as a regular weight loss diet....   [tags: Nutrition ]
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The Role of Red Meat in a Balanced Diet - ... Steinfeld, et al. (as cited in Henning, 2011) explains, “In simple numeric terms, livestock actually detract more from total food supply than they provide. Livestock now consume more human edible protein than they produce. In fact, livestock consume 77 million tonnes of protein contained in feedstuff that could potentially be used for human nutrition whereas only 58 million tonnes of protein are contained in food products that livestock supply”. As resources are further depleted the cost of lean red meat can only increase, moving it farther beyond the reach of the majority of the world’s population....   [tags: Nutrition]
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Diet Industry Fails the American Public - Fast food, prepackaged food products, diet books and diet programs are one of the primary causes of obesity rates in America. They have been around for ages and despite this, as of 2008, about one-third of U.S. adults are obese (NewsRx Health & Science, Abstract). By 2030, almost 90% of adults will be overweight or obese; projections show that 96% non-Hispanic black women and 91% of Mexican-American men will be affected (Anonymous, Abstract). The trends indicate that since about 1960, the overweight (BMI 25 or greater) have stayed in the 30-32% range, while obese (BMI 30 or greater) trends have increased almost three-fold (around 13% increased to about 34%) and morbidly obese (BMI 40 or greater) have risen from about 2% to about 8% (CDC, p....   [tags: Health/Nutrition]
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The Effects of Specific Diet in Relation to Aging - ... From the aforementioned studies, it can be correlated that following a vegetarian diet may decrease risk of early mortality from certain cancers and heart disease. General Longevity In terms of general longevity, a statistical study was done in France, comparing the northern and southern locations of the country. It was shown that a great gap in mortality existed between the two areas, with the lower rate of mortality being in southern France, which may be in respect to the low-meat, high-plant Mediterranean-based diet, in contrast to northern France where a diet high in meat is more common....   [tags: Nutrition ]
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How Diet Impacts Childhood Development - ... This group is kind of tricky because if you cook most vegetables it actually loses the nutrients and vitamins they provide so it’s better to steam vegetable if you going to cook them. You should get three-five servings of vegetables a day. The next group on the pyramid is the Fruits. This group is just a little smaller servings than the vegetables at two- four servings a day. The milk, yogurt, and cheese group along with the meat, poultry, fish, dry beans, eggs, and nuts groups are both in the same serving amount at two-three servings a day....   [tags: Child Development ]
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A Low Fat, Heart Healthy Diet - ... I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to baked, broiled or grilled lean meats and fish for my protein sources....   [tags: Nutrition]
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The Importance of Fruit in a Well-Balanced Diet - ... For example, apples stored in the refrigerator in a plastic bag stay crisper and keep more of the nutrients helpful to the body. While apples store better in the refrigerator, bananas keep better in a fruit bowl at room temperature. Bananas kept in the refrigerator will only turn black from decay; they will not ripen. After decay begins, the banana loses the nutrients desired. Although some fruits keep freshness better either in the refrigerator or at room temperature, some fruits do not lose nutritious value either way....   [tags: Nutrition]
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South Beach Diet Fanatics - South Beach Diet Fanatics Experts say many people are dieting because of the government's recent warnings about the U.S. obesity epidemic. About 64 percent of Americans are overweight or obese. Yet helping people control their weight is a tricky issue. "It's a balancing act, because on the one hand, clearly we have concerns that more and more teenagers are becoming obese," said David Sarwer, associate professor of psychology and director of education at the Weight and Eating Disorders Program at the University of Pennsylvania....   [tags: essays research papers fc]
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Raw Foods Diet - What’s up with the Raw Deal. The Atkins diet. South-Beach Diet. Jenny Craig. Weight Watchers. But a Raw-food only diet. What the…?. Consuming only raw foods. Not cooking anything. Isn’t that unhealthy. Not according to advocates of this diet. The raw foods diet is among some of the latest fad and celebrity-hyped diets out there today, you can even find some restaurants that only serve raw foods. The name of the raw food diet says it all: You only consume raw, unprocessed foods. Diet devotees claim the diet improves nutrition and health, offers spiritual enlightenment and improves digestion among other things....   [tags: essays research papers] 384 words
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Diet for a Capitalist America - "Diet for a Capitalist America" In the book "Diet for a New America" John Robbins, stresses the importance of a healthier, more environmentally conscious diet. "A revolutionary document of truth and exposure. John Robbins, in a selfless quest to discover the extensive reprocussions of our eating habits and choices, exposes and tenaciously documents hidden facts, this work single handedly convince even the most stubborn anti-vegetarians to take a serious look at the effects of their choices. A must have for anyone who seeks lasting commitment to a more kinder and healthier life." Lance Zimmer This book creates an utopian vision of how the people of the world could soundly sustain themselves by eating grains and vegetables and conscientiously drifting away from our more consumptive and carnivorous ways....   [tags: Health Eating Food essays]
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The High Protein Diet Controversy - The High Protein Diet Controversy The traditional dietary guidelines most of us were taught in school are now being challenged as a result of a new diet. Remember when your teacher told you that all you needed to do to eat healthy you just needed to consume a lot of pastas and breads and eat meats and fats sparingly. Times have changed. In today's fast paced world of dot coms and international space stations, everyone is looking for something new. It's in with the new and out with the old. It seems this is true with our eating habits as well....   [tags: Papers] 2622 words
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Raw and Living Foods Diet - Raw and Living Foods Diet Introduction to the living and raw foods diet Raw and living foods are foods that contain enzymes and have not been heated or cooked in any manner. Raw foodists, or people whose diets consist of at least seventy-five percent raw and living foods, believe in eating an uncooked, unheated, unprocessed and organic plant based diet (http://www.rawfoods.com). Raw foodists hold that the act of cooking food destroys the majority of vitamins, minerals and essential enzymes naturally found in food....   [tags: Health Nutrition Essays]
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Why The Vegetarian Diet Is Bes - Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better. A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits....   [tags: essays research papers] 521 words
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The Links Between Diet And Cancer - The Link Between Diet and Cancer Every year, 1.2 million people are diagnosed with cancer and more than 500,000 people die from the disease. According to the National Cancer Institute, over 30% of these deaths can be attributed to diet. This means that the average person can greatly lower his risk of getting cancer simply by changing his diet. There is, of course, no guarantee against cancer, but the lifestyle choices that we make now can have a huge impact on our lives in the future. (http://www.aicr.org/expert1.htm) What diet factors increase my risk of cancer....   [tags: Research Science Essays]
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Adverse Effects of the Atkins Diet - Adverse Effects of the Atkins Diet The Atkins diet prescribes a menu consisting of high-fat, high-protein foods that theoretically stimulate weight loss. However, excessive consumption of such foods is associated not only with weight loss, but also with several serious health problems. For example, heart disease and atherosclerosis have been linked to foods with high fat content. Further, replacing the carbohydrate component of one's diet with fat and protein stimulates a fat burning process called ketosis, which may adversely impact kidney and liver function; for some dieters, ketosis may result in dehydration and related symptoms, including muscle cramping and fatigue....   [tags: Exploratory Essays Research Papers] 886 words
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The Atkins Diet: Is it That Perfect? - The Atkins Diet: Is it That Perfect. Introduction Since it’s introduction in the middle 1970’s, the Atkins Protein Diet has grown to be one of the most popular methods of weight loss. It requires a large amount of self-discipline and dedication but if done properly it seems that people can lose a tremendous amount of weight in short period of time. There are also claims that Atkins dieters will experience other health benefits as well. The Atkins Center for Complementary Medicine is confident that their diet is the most successful means of weight loss around as they teach patients to determine their personal sensitivity to carbohydrates and manage their weight and health for life....   [tags: Health Weight Loss Dieting Essays]
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Harmful Effects of the Atkins Diet - Harmful Effects of the Atkins Diet It is safe to say that the Atkins Diet is not as harmless as everyone would like to think. Originally, the disadvantages were not taken into account because desperate dieters were interested in partaking in a seemingly easy way to lose weight. However, plenty of negative side effects have been shown to support the fact that the Atkins plan is more harmful than people realized. These negative side effects range from headaches and dizziness, to the more severe reactions consisting of kidney and heart problems....   [tags: Exploratory Essays Research Papers] 822 words
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The Dangers Of Diet Aids - THE DANGERS OF DIET AIDS About a month ago, I stepped onto my bathroom scales. When I looked down at the numbers, my fears were confirmed: I had gained 5 pounds. Overcome with a desire to shed this unwanted extra weight, I decided to join millions of Americans just like me, and buy some sort of diet aid to help me along. I had no idea what to look for, what to avoid, and possible side effects, so I began to research the different types of diet aids, both chemical and herbal, and was hit with some very disturbing facts....   [tags: essays research papers fc]
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Designing a Special Diet - Designing a Special Diet DIFFERENT TYPES OF DIETS · Sport Diet - High Carbohydrate/ Low (medium) Fat · Diabetic · Cultural/Religious · [IMAGE]Allergies milk, wheat, eggs, nuts · [IMAGE]Vegetarians vegans/semi · Calorie Controlled · [IMAGE]Diets for ill people heart problems - low in cholesterol · [IMAGE]Control Nutrient Levels low fat/high fibre/high vitamin/minerals · Non - Alcoholic Keywords · Design · Special Diet · Product · Major Food Retail Outlet Points to Consider · Skills Needed · Portion Size · When it's sold · When Eaten · Ease of preparation · Price · Time · Taste · Nutritional value · Presentation · Ingredients · Suitable for Brief · Healthy · Target Group ANALYSIS WHO FOR....   [tags: Papers] 2895 words
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Examaning A Sportsman Diet - Examaning A Sportsman Diet Breakfast ========= Energy (kcal) Protein (g) Fat (g) CHO (g) Muesli ------ 385.2 13.0 7.6 66.2 Skimmed milk 86.7 8.5 0.3 12.5 Wholemeal toast 226.7 8.8 2.7 41.8 Low-fat spread 72.9 0 8.1 0 Honey 153.6 0.2 0 38.2 Fresh orange juice 53.2 0.6 0 12.7 Lunch ===== Wholemeal Bread 226.7 8.8 2.7 41.8 Low fat spread 72.9 0 8.1 0 Lean ham 135.1 12.4 9.5 0 Tomato 3.6 0.2 0 0.7 Lettuce 1.2 0.1 0 0.2 Apple 73.6 0.5 0 17.9 Dinner ====== Roast chicken ============= 170.4 31.8 4.8 0 Jacket potato ============= 267.6 5.2 5.2 50 Runner beans ============ 14.8 1.4 0 2.3 Reasons why my diet differs from a professional footballer: There are many reasons why my diet is so different to that of a professional footballer the main has got to be that it’s their profession and its not mine....   [tags: Papers] 585 words
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Epilepsy And The Blood Type Diet - Epilepsy And The Blood Type Diet Are people with certain blood types more susceptible to chronic seizures than others. Can a simple diet reverse this medical condition. And why didn't anybody think of this before. There's a myriad of fad diets out these days: Atkins, the fruit juice diet, Russian Air Force diet, and the Zone to name a few. However, the most recent craze is, "The Blood Type Diet", based on the book, Eat Right 4 Your Type by Doctor Peter D'Adamo. The diet focuses on an individual's genetic makeup (blood type) in determining which foods are best digested....   [tags: Biology Essays Research Papers]
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Teens Shouldnt Diet - Why Teens Shouldn’t Diet Dieting can be defined as restricting calories or food groups (Deal with Diets: kidshealth.org). With the number of obese people growing, it’s no wonder that people are starting to diet, and “in 1988, Americans spent 32 billion dollars on diets and diet products (Baird: Women’s Health Fact Sheet).” A problem arises when teens start restricting their food, because dieting can be very harmful to a teenager’s still-developing body. It can also be harmful to the teen’s psychological health as well....   [tags: essays research papers] 2066 words
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Fats in the American Diet - Fats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing the risk of cancer, high cholesterol, and heart disease....   [tags: Essays Papers]
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The Advantages of a Vegetarian Diet - It would be beneficial both to the environment and to the general well-being of Americans if we would simply cut down our intake of meats and poultry. Vegetarianism is a rising trend in the United States today, especially among teenagers. A poll taken by the National Restaurant Association in 1991 found that about 20% of the population looks for restaurants that offer meals for vegetarians. Even Jeff Juliano, the original Ronald McDonald, spokes-clown for McDonald's fast food restaurants, has switched to a vegetarian diet (Robbins)....   [tags: Health] 880 words
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The Connection between Diet and Cancer - The Connection between Diet and Cancer Cancer is a disease that can affect many different body parts. But no matter which body part is affected, cancer always involves cells that, due to various causes, go through genetic changes such that they start to proliferate wildly. In most forms of cancer the expanding masses of cells form tumors that eventually push against and invade neighboring tissue, disrupting body systems. In the course of time they may metastasize, travel via the blood or lymph to another part of the body where they set up new colonies that in turn grow and invade tissue....   [tags: Papers] 1534 words
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The Relationship Between Diet and Cancer - The Relationship Between Diet and Cancer Today we know that too much of a certain type of foods can have harmful effects on our health and well-being and we are learning that diseases such as cancer are caused in part by our dietary choices. In the 1950's scientists discovered relationship between diet and coronary heart disease, the nations number one killer. In the last 15 year a link between cancer and diet has been discovered by scientists. The National Academy of Sciences (NAS), an organization of the nation's foremost scientists found evidence so persuasive that in their landmark report Diet, Nutrition and Cancer of 1982 they insisted Americans to begin changing their diets to reduce their risk of developing cancer....   [tags: Cancer Dieting Health Essays] 513 words
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The Diet Supplement of the Future - The Diet Supplement of the Future With all of the current controversies surrounding the diet pill Phen Fen, people are quickly seeking other dietary supplements to control their eating habits and also to help burn the fat. One of the up and coming alternative diet supplements is Pyruvate. Only recently being introduced to the United States in the beginning of March 1997, Pyruvate has been extensively researched at the University of Pittsburgh for the past twenty seven years led by researcher, Dr....   [tags: Pyruvate Health Dieting Essays]
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