Introduction and Background
Introduction
Almost two out of three adults are obese or overweight, and more than half of the young children are not active enough to have potential risk for obesity (King, 2013). Obesity has already become one of the most significant public health issues in the entire world. Research has mentioned that obesity could lead to the many risks for premature mortality and numerous chronic diseases such as type 2 diabetes mellitus, osteoarthritis, coronary heart diseases, hypertension, and decreased life expectancy, and it could affect an individuals’ social and psychological status. People who have obesity are also more likely to experience bias, discrimination, and reduce quality of life (King, 2013). Numerous strategies have been proposed to manage obesity. Energy intake plays a key role in managing obesity and weight loss. Some people opt to eat one or two meals per day which may not be a healthy way of losing weight.
Breakfast is often said to be the most important meal of the day. Eating a good breakfast can reduce the total energy, carbohydrate, and fat ingested over a long day, which a sufficient healthy breakfast can be conducive to change the portion size ingested at lunch and dinner in order to cut off calories (De Castro, 2007). Some researchers mentioned that increasing breakfast intake could help to decrease weight easier compared to those who did not eat breakfast (Schusdziarra et al., 2011). Choosing what type of breakfast to eat is important when individuals want to have access to controlling weight. Vander et al. (2008) said that the egg breakfast could enhance the efficiency of weight loss with an energy-deficit diet. However, some individuals still don’t believe e...
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The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
Obesity is a very complex condition as there are many physiological and psychological dimensions to it. The complications accompanying the disease are multiple and are associated with the increased risk of many other medical conditions. It is thought that we live in an obesogenic environment due to an interaction of environmental, developmental and cultural influences. With the main cause of the disorder thought to be due to a combination of a sedentary lifestyle accompanied by an increased consumption of poor quality food with a high calorie and sugar content. The lack of energy expenditure could be explained by many individuals working a large number of hours, most days of the week in jobs that require minimal physical activity and it is often difficult to accomplish the recommended ...
With reference to the Scientific American article, the central tenet of a weight loss plan is stated to be a balanced diet. Restricting food groups is listed as a key mistake by dieters that should be avoided for health reasons. Eliezer often men...
(2015) obesity is becoming a public health problem in the world (p. 258). Obesity is increasing in adults from 15% to 30%, 5% to 18% in adolescents and 6% to 19% in children as stated by (Ferkel, Judge, Stodden, Griffin, 2014, p. 219). Obesity occurs when someone has a poor unhealthy diet or no type of physical activity. If an adolescent consumes plenty of fats and sugars but does no type of physical activity to burn off those calories than most of the fats and sugars will be stored inside their body as fat. 1 out of every 3 adolescents are now being considered obese; by reason of, children spending more time using technology instead of going outside to take part in physical activity. Physical activity is very important to burn off calories and fat which can be helpful when trying to prevent obesity or also treating it. Obesity is increasing rapidly throughout the nation making it a public health problem; obesity develops when someone has an improper diet, lacks of physical activity and their emotional
If you are one of those people that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat,I'll gain weight" but sadly, this confusion is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three
As a little enlightenment on obesity, overweight and obesity result from an imbalance involving excessive calorie consumption and/or inadequate physical activity (Buchholz 5). The increases in overweight and obesity cut across all ages, racial and ethnic groups, and both genders. This increase stems from a variety of factors, primarily more consumption of calories and less vigorous activity. Obesity greatly increases the risk of developing many serious medical conditions, including type 2 diabetes, atherosclerosis, hypertension, osteoarthritis, metabolic syndrome, sleep apnea, and certain forms of cancer (Davis 270). In 1999, 13% of children age 6 to 11 and 14% of adolescents age 12 to 19 were overweight. This prevalence has nearly...
Obesity has increasingly become a significant public health concern in the United States. In the past four decades, the numbers of overweight children, adolescents, and adults has shot to high margins, and the rise cut cross all ages, races, and ethnicities for both males and females. A recent analysis by the National Health and Nutrition Examination Survey found that 30% of the American adult aged over the ages of twenty, which is a representation of over 60 million adults, was obese. Still the same survey indicated 16% of those between the ages of 16years and 19 years, which is over 9 million children and teenagers, were obese. This has come with its share of repe...
Nutrition is an important part of our daily lives because of the numerous effects it has on our health and fitness. There are many different influences that can affect a person’s nutritional habits. The type of environment and the way people are raised often affect the way they diet and whether that diet is healthy or unhealthy. Because a person cannot always choose how and where he or she is raised, education concerning nutrition and healthy diets should be taught to all ages and social classes. Lack of nutritional education and obesity rates are positively correlated in the United States. This lack of education as well as poor nutritional habits have played a major role in the increased amount of obese individuals in the United States, and throughout the world.
We all know why we tend to eat a lot of food – it’s because we get hungry. Some of us get hungry more often than others, and this directly ties in to how often we are accustomed to eating. In our society, it’s common to have large breakfasts, lunches, and dinners, along with desserts
Breakfast has been considered as the important meal to begin the day. Majority of parents and educators preferred their child and students to take breakfast to enhance their academic’s performance. Breakfast can be defined as, first meal of the day, taken before or at the start of daily activities, usually not later than 10.00 a.m (Giovannini et. al. 2008). According to Robinson, (1968), Burton, (1976) Wells, (1981) “The concern is based on the common belief that mental and physical performance are below optimal by mid-morning if no breakfa...
“One major physical benefit of breakfast that can help school performance is the increase in energy that comes from a morning dose of carbs and protein. Energy provided by breakfast carbs allows children to fully participate in physical activity at school, including physical education, or P.E. classes; recess; and extracurricular activities. Kids who eat breakfast are typically in better health overall as well. They are less prone to obesity and illness, leading to fewer sick days, which can cause kids to fall behind in schoolwork.”
This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this
• energy intake limits related to the energy output of the individual (the Basal Metabolic Rate (BMR) + activity level shoul...
According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.
2574) Knowledge of the energy density of foods is a large part of being able to maintain a healthy diet. High energy density foods contain a lot of calories in a small amount of food, while low energy density foods contain a low amount of calories in a large amount of food. (CITE) According to the CDC, “Fat increases the energy density of foods, while water and fiber decrease energy density. Water has the greatest impact on energy density because it adds weight to food without increasing calories, thus decreasing the energy density. Most fruits and vegetables are low in energy density because of their high water and fiber content and their low fat content” (Can, n.d., p. 3). “Eating low-energy-density foods promoted moderate weight loss. In studies lasting longer than 6 months, weight loss was 3 times greater in persons who ate foods of low energy density (low in fat and high in fiber) than those who ate simply low-fat foods” (Can, n.d., p. 3). “Can Eating Fruits and Vegetables Help People to Manage their Weight?” an article from the CDC, describes how diet intervention programs where participants are instructed to specifically incorporate more fruits and vegetables lost more weight and maintained a lower weight as compared to groups that were instructed to lower high fat and high sugar foods (Can, n.d., p. 3). This finding supports the theory that low density foods are crucial to maintaining