The Problem of Dehydration

1266 Words3 Pages
bulb-icon

Recommended: The role of water in living organisms and as an environment

In many ways, any living being is the product of water. The figures are relevant for this assumption: the human body contains 60% water. A newborn has at birth 64% water in his organism while the fetus in the third month of pregnancy has in his tissues, 91% water. As a man ages he starts to dry: around the age of 70, the body contains 46% water. The body is composed of 25% solids and 75% liquid material in which the solvent is water. Furthermore, even the brain tissue is composed of 85% water (Wedro, Conrad Stöppler, 2011). The role of water in ensuring the health of the human body is essential. Without water, humans cannot live. Water metabolism disorders produce signals that indicate a significant de-harmonization of the biological systems. The distribution of water in the body through metabolic processes not only makes a water supply, but also ensures the transport of hormones, chemicals, and nutrients required, in accordance with the parameters set by the brain. Water carries nutrients into the body, blood and lymph and helps them to fulfill their functions, supplies nerve routes, ensure maintenance and reproduction capacity at the cellular level, regulates the temperature of the biological system and has the function to remove through the skin, lungs, kidneys and intestines toxins and inert waste from the body.

Ingested water is transported through the blood throughout the body and is retained in tissues as needed. The body's water reserves are found mainly in the muscles and skin. In addition, other organs contain a significant amount of water that facilitates the functioning of brain, liver, blood plasma, lungs, etc.

Water is the main solvent for the products of digestion, and it is essential for the elimination of wastes...

... middle of paper ...

...s will reduce considerably the daily water requirement. The rule of the "two liters of fluid per day" needs to be purely indicative (Salomone III, 2011). Special conditions such as hot days, additional efforts, or sporting activities will always require a supplementation of the liquidity needs. The same is true for massive persons, because the fluid requirements are considering the body index.

Works Cited

Armstrong LE, Casa DJ, Maresh CM, and Ganio MS. 2007, Caffeine, Fluid-Electrolyte Balance, Temperature Regulation, and Exercise Performance. Exercise and Sport Sciences Reviews 35

Benjamin Wedro, Melissa Conrad Stöppler, 2011, Dehydration, retrieved from http://www.medicinenet.com/dehydration/page2.htm, 10.10.2011

Joseph A Salomone III, 2011, Dehydration in Adults, retrieved from http://www.emedicinehealth.com/dehydration_in_adults/article_em.htm, 10.10.2011

Show More
Related

  • Dehydration In Sports

    1022 Words  | 3 Pages

    Dehydration is a very serious issue. It can be as minimal as not drinking enough water during a workout at home or as dangerous as countries that do not experience water for months on end. Either way, it is serious enough the we need to do something about it. There are drinks with electrolytes, like Gatorade and BodyArmour, that are used to refuel and hydrate your body. These type of drinks are mainly used for athletes that play sports, run, or anything that strains your body to where you sweat.

    Read More

  • Elderly Dehydration

    1539 Words  | 4 Pages

    Most people don’t think about dehydration; let alone elderly dehydration. It is a common problem, in the aging, and often recognition along with treatment may be delayed; contributing to a high mortality rate. (Lavizzo-Mourey, 1987) By recognizing a potential problem early, you may save an older adult from a debilitating complication. (Hamilton, 2001) The prevention of elderly dehydration will deter illness and increases life expectancy, along with decreasing unnecessary hospitalization and cost

    Read More

  • Understanding and Preventing Dehydration in Children

    1594 Words  | 4 Pages

    Primary Prevention Part C: Dehydration Christine Gustafson NUR 4270: Leadership Seminar Dehydration is a condition where an individual uses or loses more fluids than taken in and the body does not have enough fluids to carry out normal functions. Some distinct features of dehydration include dry mucous membranes, decreased urine output, extreme thirst, and dark colored urine. Though anyone can be affected by dehydration, it is most commonly seen in infants and children.

    Read More

  • Preventing Dehydration During Exercise

    948 Words  | 2 Pages

    performance is affected, especially when heat is an environmental factor. This is a problem when high intensity exercise is involved in the training and participation of a sport. Coaches should be aware that athletes need to hydrate before, during, and after exercise in order to maintain optimal performance levels. There are different ways to maintain hydration. Volpe, Poule, and Bland (2009), define dehydration as a “dynamic loss of body water or the transition from euhydration to hypohydration

    Read More

  • Rehydration Essay

    771 Words  | 2 Pages

    Rehydration, Adult Rehydration is the replacement of body fluids and minerals (electrolytes) that are lost during dehydration. Dehydration is when there is not enough fluid or water in the body. This happens when you lose more fluids than you take in. Common causes of dehydration include: • Vomiting. • Diarrhea. • Excessive sweating, such as from heat exposure or exercise. • Taking medicines that cause the body to lose excess fluid (diuretics). • Impaired kidney function. • Not drinking

    Read More

  • The Unforeseen Impact of Hydration on Health

    1111 Words  | 3 Pages

    diagnosis of dehydration. I told the doctor, “Are you kidding? I spent 500 dollars to see what is wrong with me. Just need to drink water for my headaches?” Of course, I was glad to be diagnosed with no disease or illnesses, but the extravagance—without the insurance—made me regret my decision to go there. However, the knowledge about the importance of hydration affected my life to drink four bottles of water a day. Most of us know we cannot survive without water,

    Read More

  • Does Dehydration Reduce the Nutrient Value in Quality of the Food?

    1605 Words  | 4 Pages

    the constant support for dehydration, it explains that drying is one of the oldest methods of food preservation. Techniques have been passed from one generation to another based on what worked and what didn’t. Methods used for drying food have become sophisticated over time. Today the variety of dried foods in the market place has created a multimillion dollar industry. The nutritional value of food is affected by the dehydration process because of methods of food dehydration. Although some people

    Read More

  • Energy Drink Research Paper

    672 Words  | 2 Pages

    conditions where they should not have taken the drink in the first place. Drinking these popular energy drinks can lead to dehydration and high caffeine consumption. Over consumption of these energy drinks can lead to many health issues. These can include: anxiety, type 2 diabetes, insomnia, headaches and many more. Two reasons people should not be consuming an energy drink is dehydration, and the many health issues

    Read More

  • Irregular Bowel Movement Essay

    509 Words  | 2 Pages

    when it comes to babies. Parents of infants worry when their infant’s bowel movement is not regular and clear as that causes formation of gas and stomach pain. Babies who are strictly on a breast-fed diet rarely develop this problem as breast milk is easily digestible. The problem starts when your babies diet intake changes. However, there are several other causes that may also lead to this condition. For instance, when a baby switches from mother’s milk to formula milk it becomes difficult for the

    Read More

  • Lettuce Case Study

    759 Words  | 2 Pages

    important fresh-cut vegetable increasingly being market which manufactures attempts to prolongation of storage by controlling or retarding physiological change. The physiological change during storage is basically important problems to greatly affect a quality of commodity such as dehydration and discoloration (wounded tissue so called browning) that are a cause of short shelf-life of product (Lamikanra, 2002). The shelf-life of fresh-cut vegetable is determined by means of visual appearance being crucial

    Read More

  • Dehydration and Hypocalcemia

    796 Words  | 2 Pages

    Dehydration and Hypocalcemia Shonna Dillman Maryville University Dehydration and Hypocalcemia Why are the very young and very old people at higher risk for dehydration than individuals of other ages? The very young and very old people are at a greater risk for developing dehydration quickly for some very different reasons and some similar reasons. The very young have higher metabolic rates, loss of fluids through diarrhea, and possibly immature kidneys (McCance & Huether, 2010). Children are also

    Read More

  • Sports Drinks and Athletic Performance

    1813 Words  | 4 Pages

    because it is the only sports drink with significant information on the internet. It shouldn't be too much of problem comparing sports drinks due to the fact that most of the sports drinks have rather similar ingredients. The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of Gatorade and other sports drinks is to help rehydrate

    Read More

  • Sports Persuasive Essay

    1522 Words  | 4 Pages

    injuries cause from actions made occuring in games. Health plays a big part in sports because if your are are not healthy many things can go wrong with the body including dehydration, heart problems , and muscle spasm. Playing a sport can be very hard to juggle with school and also getting talked down by coaches and parents. Dehydration is a high possibility because of outside sports that happen in the spring/summer and playing and practicing in humid conditions that you are not well prepared for can

    Read More

  • Cutting Weight Should Be Eliminating from Wrestling

    2632 Words  | 6 Pages

    cannot consume is a horrible consequence for losing that final pound because water is a huge factor in losing or gaining weight. Dieting and dehydration can lead athletes to more extreme habits like anorexia nervosa or bulimia nervosa. Most wrestlers use dangerous techniques to lose weight rapidly. The use of saunas, harsh diets, deliberate dehydration, and induced vomiting are just a few strategies for wrestlers use to compete at a lower weight class. The dangers with cutting weight are very

    Read More

  • Dehydration In Sports Performance

    738 Words  | 2 Pages

    body helps to maintain the core body temperature. A problem that may occur is when fluid is lost and not replaced. Your body temperature will rise due to this loss and stimulate further sweating to try and release heat from the skin. Your core body temperature should be – 37 degrees DEHYDRATION: This is a condition caused by the loss of fluids that are not replaced. If you lose as little as 2 percent of body mass, this can cause signs of dehydration and being to affect your ability to perform muscular

    Read More

More about The Problem of Dehydration

Open Document