The Importance of Dreaming and Sleeping Essay

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The Importance of Dreaming and Sleeping

Dreams and dreaming is an important part of our lives. They’re a reliable source
of insight, personal enrichment, and life affirming revelations. Dreams are the language
of a person's subconscious mind. Before a person starts to dream, there are certain
cycles or stages that a person goes through in their sleep. Sleeping is important to our
Many people spend about twenty five years sleeping and dreaming. There are
four-ninety minute stages of sleep that a person goes through a night. To begin with
stage one. This is when breathing is regular, heart rate slows down, and blood pressure
decreases. A person could still be awake during this stage. Slowly the person drifts to
stage two. During this stage, the person is unaware of what is going on in the outside
surroundings. As the person falls deeper into sleep, the person goes into stage three
and four. It is harder to wake someone up when they reached this stage. It takes about
an hour for a person to go through all four stages. Yet, not everyone goes through all of
these stages a night. Throughout the night, stages four and five repeated. REM (rapid
eye movement) takes place when a person is at the deepest level of sleep. In REM,
eyes move quickly under the eyelid. Dreaming takes place at this stage. Dreams occur
more often and they are more real at this stage. These dreams are story like, intense,
and passionate. (Encarta-psychology, CD-ROM)
There are many ways to look at dreams. The psychoanalytic, biological, and
cognitive views of dreaming. In psychoanalytic view, Freud came up with a theory called
the "wish-fulfillment theory." Wish-fulfillment theory is " dream a interpretation that
emphasizes the roles of the manifestation content of dreams" (Huffman, Vernoy, and
Vernoy, 139). In a psychoanalytic view, they say that dreams are hidden signs of
suppresses needs. In a biological perspective, they believe that dreams are not
important- they are stimulation of brain cells. In a cognitive view, they believe dreams
are an important part of information processing. (Huffman,Vernoy,and Vernoy, 140)
There are no proven facts on why we dream. This is why there are a lot to go with these
theories on dreaming. There alot of dream theorists that wrote on why people dream.
Freud was always enchanted by dreams. He believed tha...

... middle of paper ...

...(Encarta, Psychology, CDROM)These people say the dreams are important to live a full
and complete life. It is difficult for us to study dreams and how they work while we’re
sleeping. People can only decide for themselves and believe what they was to believe
in. Only the dreamer can determine what is right or wrong.

I. Introduction to sleep
A. Introduction statement

II. Typical sleep cycle
A. stages of sleep
B. dreaming sleep
III. Theories of sleep
A. Freud’s theory
B. Jung’s theory

VI. Understanding dreams
A. Self understandin
B. Scientific understanding

1.Encarta Psychology CD ROM

2.Karen Huffman, Mark Vernoy, Judith Vernoy PSYCHOLOGY IN ACTION
Wiley John and Son. Inc. COPYRIGHT 1999

3.The CG Jung page

4. The Sigmund Freud page

Ps: to the person who gets this i got this with no bibliography or outline and every word
and sentence was wrong but i did no reasearch and thats the part that worked for me
and i used the internet to fine suitable pages and book titles hehe well hope your
teacher likes it

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