How to quit smoking
Cigarettes and cigarette smoke contain over 4,000 chemicals, including 43 known to cause cancer. Many of these chemicals are added in the processes of tobacco farming and cigarette production. The tobacco burns while a cigarette is smoked, exposing the smoker to these deadly chemicals, tars and gases
To quit smoking, the smoker must put a plan to work on it. This plan has three phases: deciding to quit, preparing to quit, and following through.
Deciding to quit: each smoker has his or her own reasons; here are three good ones:
The family needs his financial and emotional support. If he dies prematurely from a smoking-related illness, who will do all the things he does for his family?
Kids exposed to secondhand smoke at home are more prone to colds, ear infections and allergies than children of nonsmoking parents. By age 7, they may be shorter than their friends, lag behind in reading ability and have behavior problems. Worse still, they will likely become smokers themselves.
Himself it’s never too late to quit smoking. Right away, he’ll look better (no more yellow teeth and fingers), feel better (good-bye hacking cough, hello vitality) and enjoy life better (flowers smell sweeter, food tastes better).
He knows why he wants to quit. Now he must choose a date and put a big red circle on the calendar. Every night before going to bed he’ll state his reasons for quitting out loud 10 times.
Preparing to quit: He’s ready now to look into smoking cessation options. He may want to discuss this with his pharmacist or other health care professional. In choosing the method that's appropriate, consider these factors
• How long he has been smoking.
• How many cigarettes he smokes a day.
• What triggers his urge to smoke?
• Whether he smokes on a regular schedule or randomly.
...d lend less money. During such period the central bank pumps more money to the local economy which it already secured through the bailout money from Russia. Also, it does adjust its policy allowing Banks to keep lower capital, thus allowing more money available for lending and stimulate the economy. The central Bank also made higher ruble rates for those who have saved in dollars before devaluation of the currency and help those with Belarus rubles make purchases in dollars (Belarus scraps currency restrictions, 2011). The foreign businesses such as automobile industry have many vehicles on the lot, but needs additional foreign currency such as euro or dollar for procuring services and parts. The local Ruble needs to strengthen its values otherwise, many foreign and multinational companies will have to close its business due to lack of access to the foreign exchange.
In “A Message to Garcia,” Hubbard explains Garcia was a leader of the insurgents during a war between Spain and the United States. He lived in the mountains of Cuba but no one knew his exact whereabouts. It was necessary to communicate with him regardless. Hubbard then wrote about a man took on the job. She talks about, “How the 'fellow by the name of Rowan ' took the letter, sealed it over his heart, in four days landed by night off the coast of Cuba from an open boat, disappeared into the jungle, and in three weeks came out on the other side of the Island, having traversed a hostile country on foot and delivered his letter to Garcia.” Hubbard explained that he was a extraordinary man that held components for success in just about every aspect of life. Rowan instantly set out to do what he was asked to do without hesitation. He was dedicated, made no excuses, and did not request a comprehensive
Not only did Crusoe not fall victim to the hardships of nature and the cannibals, he made two structurally sound homes, one he called his summer home, and the other his castle. He also tamed some goats, taught his pet parrot, Polly, to say a handful of sentences, built a canoe, a wall, and a tobacco pipe, and planted a highly successful garden with a variety of grains and vegetables to keep him fed. Crusoe did not merely survive for twenty-eight years, he thrived for twenty-eight years. He affectionately said while looking back at his island from afar, “Now I looked back upon my desolate, solitary island as the most pleasant place in the world and all the happiness my heart could wish for was to be but there again,” (Defoe 64). Crusoe made the best of his situation through hard work and perseverance, which in and of itself are very admirable
Jazz is a treasure to American culture, which originally came from New Orleans of South part of America in 19th century. It’s a special music because it contains changeable rhythm and improvisational performance. But what makes jazz so special in 1920s is that Jazz could not only be performed by an individual but also could be performed by a group of people. This music performance style shows important things about American society and culture itself.
...ife. Furthermore smoker’s needs to be encouraged to quit thus it may take many attempts before victims can quit completely. However, good communication with smokers needs careful discussion to reduce the risk of earlier failure problems facing quitting. If nurses can make it their duty by reaching out to each of their patients about quitting smoking, then this would go a long wait in reaching a lot of people even if they don’t want to. There is already smoke free policy in the UK which is working and hopefully will still help in the reduction of smoking con gumption. It is important the government do more of anti-smoking campaigns to reach out to the manual and routine group and make follow up in regards to quitting completely. Furthermore, they need to increase tax rates on tobacco and put an end to shops that still advertising cigarette smoking in their shops
Now a days, many believe that jazz is not that important of music genre, but with our history, jazz plays a big role. “Jazz does not belong to one race or culture, but it is a gift that America has given to the world.”, quoted by Ahmad Alaadeen. Jazz in the 1920’s opened the eyes of whites and invited them into African American culture; it evolved Americans to where we are today since it brought a change to the music scene, an acceptance of African Americans, and a change of lifestyles.
If one tries to manipulate kids, or even adults, into not eating junk food, when the opportunity does arise they will most likely chose the unhealthy version. It should be up to the parents on what their kids eat, and they should most definitely make them eat healthy, and foster healthy eating habits. Whenever those kids do grow up, it should then be their responsibility to eat healthy, and hopefully they will continue on eating healthy. That does not mean that they will though, but in the end they should learn their own way, and on their own time. This is American, it is a FREE country, so we should decide when and what we want to eat. It should also be our responsibly to take care of ourselves, and our bodies, and more important, our health. We cherish it more if we have to spend our own money on medical bills and medication. People need to realize if they want to eat out more than they eat in, they should exercise more regularly. All in all, consumers should have the right to eat whatever they want, whenever they want, because they should have to pay for their own medical supplies to keep themselves alive. If they want to slowly kill themselves by eating too much McDonalds, let them. If they have to money to keep buying unhealthy food, then they should have the money for all their medical
There are over 7,000 chemicals present in tobacco smoke. Of those over 250 are deemed harmful, and of those 69 are cancer causing. Those cancer causing substances are called carcinogens (Nugel). It is clear that cancer and smoking can be linked. Smoking causes cancer of the lung esophagus, larynx, mouth,...
In the works by Defoe, Crusoe is shipwrecked and ends up on a deserted island where he spends nearly thirty years in solitude and is destined to meet a man who would become his faithful servant and slave name Friday. When Friday first encounters Crusoe; Crusoe saves him from being eaten by other cannibals “[…] and he came nearer and nearer, kneeling down every Ten or Twelve steps in token of acknowledgement for my saving his Life.” (Defoe, 223) The relationship between Crusoe and Friday is a unique type of bond. Friday seems to be very grateful to Crusoe for saving his life. He willingly becomes a servant to Crusoe, “kneeled down to me, seeming to pray me to assist him, […] and he became my servant.” (Defoe, 218) Crusoe’s attitude towards Friday is warm and inviting “I smiled at him and looked pleasantly, and beckoned to him to comes still nearer: […] (Defoe, 234). Teaching Friday English provides Crusoe with a conversational partner “[…] and having taught him English so well that he could answer me almost any question, I asked him […]. (Defoe, 234) Friday is a “servant” in the conventional sense of the world...
Crusoe accepts the challenge to survive, but not only does he survive, but he also expands and discovers new qualities about himself. In the beginning of his time on the island, Crusoe feels exceedingly secluded. He fears savages and wild beasts on the island, and he stays high up in a tree. Lacking a "weapon to hunt and kill creatures for his sustenance" (Defoe, 47), he is susceptible. Defoe believed that "the nature of man resides in the capacity for improvement in the context of a material world" (Seidel, 59), and this becomes apparent in his novel. The tools that Crusoe possesses from the ship carry out this notion, improving his life on the island dramatically. He progresses quickly, and no longer feels as isolated as he did before on the island. Crusoe uses his tools to build a protective fence and a room inside a cave. He then builds a farm where he raises goats and grows a corn crop. Later, his ambitions take him to the other side of the island where he builds a country home. Also, with the weapons that Crusoe creates, he saves Friday from cannibals, and makes him his servant. Because of his tools, his supply becomes more than sufficient for survival. He comes to learn that if he works with his surroundings instead of wallowing in the fact that he has no longer got what he thinks he needs, he able to find and use everything he needs in order to carry out life.
In the very beginning of the novel, Robinson Crusoe has this battle in his head about if he should take his father’s advice to not go on a voyage, or if he should go just because he wants to experience it. Robinson Crusoe being the self-centered, naïve character that he is goes on the journey and regrets it in no time. As the weather begins to worsen Crusoe says, “and in this agony of mind I made many vows and resolutions, that if it would please God here to spare my life this one voyage, if ever I got once my foot upon dry land again, I would go directly home to my father, and never set it into a ship again while I lived; that I would take his advice, and never run myself into such miseries as these any more” (Defoe, 10). This is the first example where we see a naïve Robinson Crusoe make a selfish decision and immediately regret it. Crusoe’s vows and promises did not last long.
In Robinson Crusoe Daniel Defoe has a gradual moral approach.At first he is not a religious man but with some ...
There are various challenges faced and even more opportunities for organizational behavior to assist workers in improving the workplace as a whole, people skills, productivity, and customer service. Understanding and taking time to learn and educate one’s self is how attitudes develop and affect behavior is a key component to organizational Behavior. The bottom line is that the more tuned into the needs of its employees, the more successful a company is likely to become. A company will absolutely benefit a great deal so long as employees and management alike are able to control and monitor their attitudes for the appropriate
Robinson Crusoe is an excellent adventure story since its publication in 1719; both the novels and the hero have become popular to everyone. The surface of this novel tells only an adventure story, but a conscious reading of the novel shows that colonialism is technically presented underneath the storyline where issue such as race, power identity formation and so on are presented from a colonial perspective. Robinson Crusoe is not just an adventurous fiction, it is a story in which a European man gradually masters his own compulsion and extends his control over a huge, indifferent, and hostile environment. The protagonist of the novel is a typical colonial character. He sets on a distant Caribbean island to establish his own colony, his own civilization and his own culture. Defoe deals with colonialism by portraying a wonderful fictional picture of an adventurous man, who gradually becomes a master over an island and establishes his own colony. In Robinson Crusoe representation of colonialism is clearly reflected through the relationship between the colonized and colonizer, representation of a colonized land and people, and representation of colonialism from the viewpoint of trade, commerce and buildings empire. Robinson Crusoe is known as an allegorical novel. Religiously this novel asserts a kind of “spiritual journey” of the protagonist, economically it is a story for the expansion of the trade and from psychological perspective Robinson Crusoe deals with an alien. But this chapter will try to demonstrate the extent to colonialism which shapes the novel.
To create an illusion of reality throughout the novel Defoe uses different narrative techniques such as epistolary and the use of lists. An example of this is by Defoe interweaving Crusoe’s personal diary entries into the story. Written by him during his time on the island they help give the reader a sense of how he felt and what he was thinking of. This style is typical of early eighteenth century novels “early eighteenth-centur...