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First 1100 characters of Vitamin C in Treatment of the Common Cold:

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Vitamin C in Treatment of the Common Cold



Is Vitamin C the cure for the common cold? Will it reduce the severity and duration of a cold? Will it prevent you from ever having another cold? Of course, we would all like to think that would be true, but what’s the real effect of Vitamin C supplements?



What is Vitamin C and Where Can I Find It?



Vitamin C is water soluble and functions as an antioxidant and as a coenzyme. Furthermore, it can perform different functions in various situations, such as aiding in collagen formation for teeth, cartilage, and connective tissue and aiding in the formation of new tissue in wound healing. Vitamin C can be found in foods such as broccoli, brussel sprouts, cantaloupe, grapefruit, kiwi, oranges, peppers, and strawberries. Presently the RDA is 60 mg.



What are the Dangers?



Vitamin C Deficiency



Vitamin C deficiency is rather rare in Western countries, however, it still occurs in alcoholics, drug addicts, and the elderly--groups whose dietary intakes are often very poor. Marginal deficiency symptoms are ging... [to view the full essay now, purchase below]

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