Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets
The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets are similar.
Low-carbohydrate diets recommend eating foods high in fat and protein while limiting carbohydrates in order to promote weight loss. Foods high in fat and protein are the main source of calories during the first phase of weight loss on the Atkins diet. It is recommended that fat make up about 60% of calories ingested and protein make up 35% of calories ingested. The Atkins diet does not restrict calorie intake and they recommend that you eat until you are full. Researchers believe that overeating is avoided due to the lasting satiety dieters receive from eating large amounts of protein. The Atkins diet allows 5% of calories to be from carbohydrates, ideally only from non-starchy vegetables. The logic behind the restriction of carbohydrates is that without them present in the blood, the body is more likely to utilize stored fat for energy. Unlike many other diets, restrictions are not placed on the kind of fat and protein to be consumed; dieters are able to choose for themselves whether to stick with lean meats and unsaturated fats or to choose fatty...
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...le to shed pounds more quickly than those dieters eating lots of carbohydrates on the low-fat diet.
Low-carbohydrate and low-fat diets require adherence to very different nutritional recommendations while ultimately achieving similar weight loss results. Low-carbohydrate diets, such as Atkins, encourage dieters to eat things high in protein and fat, whereas the low-fat diet requires dieters to eat mostly carbohydrates while limiting protein and fat intake. Researchers have found that both of these diets help to promote weight loss short term using strict nutritional recommendations, but that neither of them seem to be able to help dieters maintain their lower weight long term.
Sources:
Astrup, Arne, Thomas Meinert Larsen, Angela Harper. “Atkins and other Low-Carbohydrate Diets: Hoax or an Effective Tool for Weight Loss?” TheLancet.com 4 Sept.2004
Julius Caesar is the leader of Rome and is seeking to become king in a matter of time. Though he is a good military strategist, he lacks knowledge in running government and is too greedy to have any concern for the peasants when he is alive. Caesar is all about conquering and power and he is afraid of nothing. Before he is murdered, he says “The things that threatened me ne’er looked but on my back. When they shall see the face of Caesar, they are vanished” (II, ii, 575). Th...
Not only do low-fat diets not work but they are dangerous towards our body. Our body needs certain fats to sustain energy and support cell growth. Low-fat diets may worsen HDL cholesteric and triglycerides. Because low-fat diets have not been successful towards many people, they turn around to face another lie. They begin to abandon the idea of taking low-fat diets and turn to high-fat diets. The super-high-fat Atkins diet or zone and sugar busters diet which are just as flawed as the low-fat diets. Many people find it hard to lose weight and even on these diets they tend to still gain weight. Many of the reasons why diets high and low in fat or carbohydrates don’t work are because they are not accurate. They are hard to keep up so they eventually stop the diet. They set goals that seem almost unrealistic and the processes of keeping the diet seem even harder than taking the weight off. Obesity has become a big epidemic in America. Americans tend to look for the easy way out. Getting on a diet that seems like a good idea without realizing how unrealistic it can become. How it promises to make you lose 5lbs a month if you stay committed. Lies. The narrow-minded focus on fats has been a failure that seems to have worsened the problem of obesity. The best way to keep the body safe is to avoid smoking, eating right and exercising. These healthy lifestyles will change the course of the death sentence that most Americans carry upon
of the original misnamed Mayo Clinic diet, has gained much attention for both its success and failure as a method of weight loss. Studies show that there is no specific nutrient, including carbohydrates, proteins, and even fats, that directly causes a person to gain or lose weight. The pivotal factor in weight loss is the capability to consume less fuel than the body needs to burn in order to function. However, two large weight loss food corporations, Atkins Nutritionals and the South Beach Company, have successfully marketed their own brand of low carbohydrate diets. These low carbohydrate diets share many similarities, while maintaining distinct modifications between the diet methods.
The main things that differentiate between the text and movie are the characters, the main concepts of many of them have changed such as Lady Capulet she was affectionate and caring in the original text but in the modern movie she didn’t care even when Juliet had threatened to kill herself,
The diet that usually begin with an “induction” phase that disregards almost every source of carbohydrate. Often, you’ll consume as few as 20 grams of carbohydrate a day. That is no more than 100 calories. On a 1,200-calorie eating routine, that is just around 8 percent of your day by day calories. Like I stated earlier,45 and 65 percent of our calories from carbs. In the same way as other eating routine arranges, the Atkins Diet keeps on developing. It now empowers eating all the more high-fiber vegetables, obliges veggie lover and vegetarian needs, and addresses wellbeing issues that might emerge when at first beginning a low-carb diet. At the point when sugar utilization falls beneath 100 grams, the body for the most part reacts by blazing muscle tissue for the glycogen it contains. When those glycogen stores start to run out, the body resorts to burning body fat. But that’s a very inefficient, complicated way to produce blood sugar. The body tries to do it only when it absolutely has to (such as when it’s starving)—and for good reason. Turning fat into blood sugar comes at a price in the form of by-products called ketones. They make your breath smell funny. They can also make you tired, lightheaded, headachy, and nauseated. Feeling lousy is certainly one way to dampen the appetite, but not one that most people would
Severely restricting carbohydrates is not healthy and offers little advantages in terms of fat loss. Consumers of low carbohydrate products are often deceived into believing all low carbohydrate products are better for their health. However, usually when a product claims to have a low amount of carbohydrates, it fails to mention the increase of fats and proteins the product gains to compensate for the lost carbohydrates. In reality low carbohydrate diets increase health risks and give dieters false hopes. Carbohydrates are significant in supplying energy to the body’s needs. Through plenty of carbohydrates, especially for active people and athletes, the body is able to use its’ adequate amounts of energy efficiently.
Portray the scene as follows; a girl is in the third grade just recently diagnosed with Juvenile Rheumatoid arthritis. Her world is turned upside down with injections twice a week and pills that make her sick to her stomach daily. The pain in her joints is monumental. Prednisone a steroid used to eliminate joint swelling and pain caused her to gain a significant amount of weight in a rapid amount of time. Subsequently the third grade, this girl has struggled with her weight persistently gaining up into her senior year of high school. Now in college, she has had enough. She decided it was time for a drastic change. In order to lose weight and boost one’s self confidence, college students would be most benefited to explore a diet that lessens carbs, maximizes proteins, and allows healthy weight loss while allowing a person to celebrate personal achievements along the way.
Low carbohydrate (carb) diets have been used as a weight loss treatment for many years. Recently low carbohydrate diets are being used with athletes as a performance enhancement method by changing training adaptations. This essay will examine the health risks and benefits of a low carb diet, as well as the effects of low carb diets on the endurance athlete in regards to their training and performance. There are many short term benefits of low carb diets. However there are also many long term risks that outweigh the benefits for the general population. Evidence shows that exercising on a low carb diet has positive adaptation to training for aerobic athletes. However there is not enough evidence on what the long term effect of this could be, and so the net health benefits for a low carb diet cannot be determined for athletes.
What is the Atkins Diet you ask? The Atkins diet is based on the restriction of carbohydrates and focuses on eating mostly protein and fat, along with using some vitamins and mineral supplements.
Even though the themes were similar, the plot of the movie and the play were rather different. In the movie, Mercutio, Romeo’s friend, got an invitation to Lord Caplet’s ball where Romeo and Juliet meet, but in the movie Romeo and this friends go to Lord Capulet’s party uninvited. What's more, is that when Romeo was at the ball he was recognized by Tybalt, Juliet’s cousin, from the sound of his voice in the play, but in the movie Tybalt sees him. In addition to that one scene where Juliet was hysterical because she thought Romeo was dead was completely absent in the movie.
The word “privacy” has a different meaning in our society than it did in previous times. You can put on Privacy settings on Facebook, twitter, or any social media sights, however, nothing is truly personal and without others being able to view your information. You can get to know a person’s personal life simply by typing in their name in google. In the chronicle review, “Why Privacy Matters Even if You Have ‘Nothing to Hide,'" published on May 15th 2011, Professor Daniel J. Solove argues that the issue of privacy affects more than just individuals hiding a wrong. The nothing-to-hide argument pervades discussions about privacy. Solove starts talking about this argument right away in the article and discusses how the nothing-to-hide
Rosen portrays our society as completely exposed, giving up all privacy to join, and fit in with the “naked crowd”. Rosen claims that we willing give up all power of privacy in order to fit in with society and be accepted as someone that can be trusted through exposure. He claims that image is the key to establishing trust, not through a relationship or conversation. His thesis presents his views on the subject, “has led us to value exposure over privacy? Why, in short, are we so eager to become members of the Naked Crowd, in which we have the illusion of belonging only when we are exposed?”(Rosen) he states that we value exposure over privacy, and will give away privacy to fit in.
The Atkins and the Zone Diet both share the idea that the reduction of carbohydrates in one's diet will result in weight loss. Our bodies burn both fat and carbohydrates for energy, but carbohydrates are used first. Once these carbohydrates are taken away our bodies naturally lose weight by burning stored body fat instead (www.webmd.com). Based on this knowledge, the Atkins Diet restricts carbohydrate intake to only 3 cups per day of leafy green vegetables. Fats and proteins make up the rest of the diet. Atkins does not restrict the amount of meats, eggs, and cheeses one eats a...
Julius Caesar was the most powerful leader that ever lived, and through his military victories led Rome on the road to success. Caesar developed the “First Triumvirate,” which Caesar, Pompey, and Crassus was the “rule of three” (Nardo 18). Caesar was a genius that out maneuvered his opponents in battle, and brought Rome expansion of land and power. Caesar’s dictatorship was short lived, but he made many important changes to Rome in the positive direction. Caesar’s own senators were jealous of his popularity and power. The assassination of Caesar; was triggered on the “Ides of March” by his own senate and beloved friend Marcus Brutus (Nardo 129). Octavian ruled Rome through the “blueprint” that Caesar had envisioned (Nardo 24). The many victories that Caesar won gave Rome prosperity, Pompey as well Crassus in the rule of the three, and betrayal from Brutus, which led to the assassination of Caesar, is a tragedy to Rome.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...