The Problems With Low Carbohydrate and Low Fat Diets
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.
Diets set regulations on what should or shouldn’t be part of a daily nutritional intake. The USDA recommends between 2-5 servings, measured at about one cup per serving, each day from the dairy, protein, fruit, and vegetable food groups, with an additional 6-11 servings of carbohydrates. Low carbohydrate meal plans and low fat meal plans direct dieters to follow nutritional schedules that contrast with the USDA recommended diet plan. Low carbohydrate diets, such as the Atkins diet, significantly lower the daily carbohydrate intake while increasing the amounts of servings from the meat, dairy, and other groups. On the other hand, low fat diets such as the Weight Watchers diet instruct that dieters should consume more servings of carbohydrates and less of fatty foods and foods with animal fats, which include foods from the meat group, dairy products, and others.
Both diets largely differ from each other as well as from the USDA recommended meal plan. Carbohydrates, which are chemical compounds such as sugars, starches, and celluloses, are converted by the body into energ...
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...r health problems. Diets can be helpful or hazardous to ones health, depending on how they are followed.
Works Cited
“The Food Guide Pyramid,” USDA. http://www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm
“Low Fat Diets,” Diet-i.com. http://www.diet-i.com/diets/low-fat-diet.htm
“Atkins – The Unhealthy Choice,” Sims, Jeremy. http://www.weightlossresources.co.uk/diet/atkins_diet/medical_report.htm
“Low Carb Diet- How Do Low Carbohydrate Diets Work?” http://www.weightlossresources.co.uk/logout/news_features/lowcarbdiet.htm
UC Berkeley Wellness Letter http://www.berkeleywellness.com/html/fw/fwNut02LowFatDiets.html
1 Sims, http://www.weightlossresources.co.uk/diet/atkins_diet/medical_report.htm
2 UCB, http://www.berkeleywellness.com/html/fw/fwNut02LowFatDiets.html
3 Sims, http://www.weightlossresources.co.uk/diet/atkins_diet/medical_report.htm
Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to be competitive in this event and remain healthy.
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"The Taliban." Gale Opposing Viewpoints in Context. Gale Cengage Learning, 2010. Web. 6 Nov. 2011. .
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Portray the scene as follows; a girl is in the third grade just recently diagnosed with Juvenile Rheumatoid arthritis. Her world is turned upside down with injections twice a week and pills that make her sick to her stomach daily. The pain in her joints is monumental. Prednisone a steroid used to eliminate joint swelling and pain caused her to gain a significant amount of weight in a rapid amount of time. Subsequently the third grade, this girl has struggled with her weight persistently gaining up into her senior year of high school. Now in college, she has had enough. She decided it was time for a drastic change. In order to lose weight and boost one’s self confidence, college students would be most benefited to explore a diet that lessens carbs, maximizes proteins, and allows healthy weight loss while allowing a person to celebrate personal achievements along the way.
Aristotle views tragedy as an “imitation of an action that is serious,complete and of a certain
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
In Poetics, Aristotle explains tragedy as a kind of imitation of a certain magnitude, using direct action instead of narration to achieve its desired affect. It is of an extremely serious nature. Tragedy is also complete, with a structure that unifies all of its parts. It is meant to produce a catharsis of the audience, meant to produce the emotions of pity and fear and to purge them of these emotions and helping them better understand the ways of the gods and men. Tragedy is also in a language in both verse and song. Aristotle's definition is clearly applicable to both Herman Melville's Billy Budd and the famous Greek tragedy Antigone by Sophocles.
The Taliban was a militant Islamic movement, which emerged from their base in Kandahar because of the chaos of the fighting between rival mujahideens, or guerillas, after the Soviets withdrew in 1989(“Taliban facts,” 2008). Mullah Omar was one of the Taliban’s founding leaders and he started the territorial conquest of Afghanistan in 1994 by taking over Kandahar(“Taliban”). By 1996, the Taliban had control of 90% of Afghanistan, just two years into their conquest, by capturing Kabul, which is the capital of Afghanistan (“Taliban facts,” 2008). They then introduced a revolutionary form of Muslim culture, however this came at a cost to human rights (“Taliban facts,” 2008). Men were forced to keep their beards at a specific
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Many scientists and experts in their fields are debating over whether a low-carbohydrate diet is suitable to be used than a high – carbohydrate diet. Carbohydrates are not a popular food type in the diet because grains which are carbohydrates contain gluten and gluten is known to be inflammatory and affects the body’s blood sugar levels. This results in weight gain and the struggle to maintain weight. Grains also contain an acid called phytic acid meaning that the body can not absorb much of calcium, iron and magnesium. The lack of iron, calcium and magnesium means that you are at a high risk of bone related diseases such as
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Chairperson, adjudicators, members of the opposition, fellow team mates, ladies and gentlemen, I have great pleasure in proposing the motion today that mobile phones should be banned in schools.