Differing Carbohydrate Recommendations of the Atkins Diet and Food Pyramid
A review of the carbohydrate intake of the Atkins
Diet and the Food Pyramid Guide allow a comparison of
their potential health effects relative to each other.
The Atkins Diet and the Food Pyramid Guide propose
different levels of carbohydrate intake. The Atkins
Diet allows for an extremely limited intake of
carbohydrates, as little as one serving which is
roughly 20 grams. The Food Pyramid Guide allows about
120-220 grams of carbohydrates a day, which are
roughly six to eleven servings. These different
levels of carbohydrate intake influence the body’s
metabolism because “carbohydrates are an organic
compound that serves as a major energy source for the
body” (Dictionary.com). These carbohydrates convert
to sugars that trigger insulin production, which our
body needs for certain processes, and triggers fat
storage (Health-Doc.com). According to the Institute
of Medicine, adults should get 45 to 65 percent of
their daily calories from carbohydrates. This is
roughly seven servings based on a 2000 calorie/day
diet.
The Atkins Diet, in requiring a significantly smaller
amount of carbohydrates than the Institute of
Medicine, attempts to realign the dieter’s metabolism.
In the first two weeks of the diet no more than
twenty grams of carbohydrates a day are to be eaten.
Twenty grams of carbohydrates a day is the equivalent
of one slice of bread. After this two-week induction
period is over the diet is allowed to slowly increase
its carbohydrate increments to about fifty grams of
carbohydrates a day, or about two to three servings.
The benefit of this low consumption of carbohydrates
with the Atkins diet is to “efficiently switch your
body from a carbohydrate-burning metabolism to a
primarily fat-burning (your fat!) metabolism.
[The Atkins Diet is also supposed to] stabilize
your blood sugar and abruptly halt a myriad of
symptoms indicative of unstable blood sugar, such as
fatigue, mood swings, brain fog and an inability to
function at your best. This diet also will curb your
cravings by stabilizing your blood sugar and break
addictions to foods such as sugar, wheat or corn
derivatives, alcohol, caffeine, grain or any other
food” (Atkins.com). While these claims seem somewhat
sweeping, they remain claims that are not supported by
scientific information provided by their website,
Atkins.com. The lack of supporting information and
the grandiose nature of the claims make the science
behind this diet seem somewhat suspect.
Comparing Atkins and Balance Energy Bars Many are fascinated by the various diets in society; people want to lose weight by finding a reliable method that will ensure results. Two common diets include the Atkins Diet and the Zone Diet. Both of these have energy bars that contain the nutrients need to meet the diets specific requirements. In the article “Glycemic and Insulinemic responses to energy bars of differing macronutrient composition in healthy adults,” by Steven Hetzler and Veonsoo Kim, a study was conducted that compared the different energy bars. The study looked at equal proportions of these bars to see their effects on glycemic and insulinemic levels.
Born as a free woman in London, England Mary argued for education along with unjust laws for women that subjected them to a form of slavery. As the world around her at the time was facing a political breakthrough with the United States using idea’s formed by philosophers John Locke and Thomas Hobbes theories in the social contract, to break free from England, she hoped the French Revolution would create an era of equality and reason. Wollstonecraft places her opinion that the condition of adult women is caused by the neglect of education for girls. Most of the essay is based on her argument for education of
The objective of this paper is twofold. Firstly, to examine why Wollstonecraft felt this quest into the genre of novel for the politics which she already had discussed at length in A Vindication of the Rights of Woman (1792)? The second strand of inquiry will be into the domestic ideas of despotism which arise from gender discrimination perpetuated by the state machinery, with the legal system, in particular. This second strand will envelope the prevalent issues like the legally disadvantageous position of married as well as maternal women and how the revolutionary bodies of these mothers are confined along with infliction of mental harassment by both private and state systems. The issue of the imprisonm...
Indisputably, Mary Wollstonecraft was one of the most influential figures of Enlightenment, also considered the ‘first feminist’. It is certain that her works and writing has influenced the lives of many women and altered the outlook of some societies on women, evolving rights of women a great deal from what they used to be in her time. It is clear that Wollstonecraft’s arguments and writing will remain applicable and relevant to societies for many years to come, as although there has been progression, there has not been a complete resolution. Once women receive so easily the freedom, rights and opportunities that men inherently possess, may we be able to say that Wollstonecraft has succeeded in vindicating the rights of women entirely.
...ystem primarily responsible for promoting global competition. Free trade also promotes shifts in production so as to fit the “comparative advantage” model. Though free trade is widely practiced concerns with how to regulate free trade, something supposedly unregulated, countries have to subject themselves to the controversial institutions of the IMF and WTO. Fair trade policies while potentially creating smaller markets support workers’ rights in both the U.S. and developing nations. Though the pros and cons of globalization continue to be debated the United States can no longer escape its role in the global economy nor can it impose policies that are detrimental to the United States founding ideals. However policies that play towards the advantages of both free and fair trade could stimulate a healthy domestic economy that is also competitive in the global market.
During the 18th century there was little argument for civil and educational rights for women. There was more concern about racial matters than about women status and rights. When Mary Wollstonecraft wrote Vindication of the Right of Woman, she tried to fulfil this lack of civil and educational rights for women. This is a plea to give equality of opportunity to women. The education she promoted was a mixture of information and rational skills. She stresses the importance of educating both sexes together, somethi...
In this passage from A Vindication of the Rights of Woman, Wollstonecraft passionately describes the plight women face in an attempt to live a virtuous life. She finds that the overall presumption of society that women should only be striving for beauty it the main culprit hindering humanities forward movement towards “true virtue”. Along with the blaring passion resonating throughout the passage, the tone Wollstonecraft’s words elicits towards gender roles at the time is critical and negative. Wollstonecraft uses the rhetorical devices: similes, rhetorical appeals, and rhetorical questions, to strengthen her argument to reform the expectations set for 18th century women in the book A Vindication of the Rights of Woman.
Wollstonecraft, Mary. “A Vindication of the Rights of Women with Structures on Political and Moral
Krugman defines comparative advantage as “the view that countries trade to take advantage of their differences” (1987, p. 132). Comparative advantage theories assume constant returns to scale and perfect competition. Krugman writes that trade exists when countries differ from one another in goods they have to offer, technology, or factor endowments. Although there are multiple models explaining the cause of trade, each differs as to what factors are included to explain why trade takes place. Economist Ohlin and authors Burenstam-Linder and Vernon began introducing counter-points to comparative advantage as early as the late 1950’s, saying that formal models of comparative advantage did not take into account all factors affecting international trade. International specialization and trade caused by increasing returns, as well as economies of scale and techn...
In her article about Mary Wollstonecraft Mitzi Myers examines Maria in contrast to her other works, especially Mary and Vindication of the Rights of Woman, in an effort to better understand the author and her purpose in writing. She refers to arguments posed by several critics in order to build her conclusions. She also seeks the insights provided by William Godwin's notes about Wollstonecraft. Myers calls her an "individualist and innovator in her fiction and aesthetic theory as well as in her polemical tracts," and admits that "Wollstonecraft confronts, though she does not solve, the problem of integrating a rational feminist program with one woman's subjective feminine vision (107).
Mary Wollstonecraft was a self-educated, radical philosopher who wrote about liberation, and empowering women. She had a powerful voice on her views of the rights of women to get good education and career opportunities. She pioneered the debate for women’s rights inspiring many of the 19th and the 20th century’s writers and philosophers to fight for women’s rights, as well. She did not only criticize men for not giving women their rights, she also put a blame on women for being voiceless and subservient. Her life and, the surrounding events of her time, accompanied by the strong will of her, had surely affected the way she chose to live her life, and to form her own philosophies.
Wollstonecraft, Mary, and Mary Wollstonecraft. A Vindication of the Rights of Woman ; & A Vindication of the Rights of Men. New York: Cosimo Classics, 2008. Print.
...given its imperfections, until a groundbreaking theory is developed that supplants some of the inefficiencies of free trade.
The word terrorism was first used during the French Revolution from the reign of terror inflicted by the French from 1784-1804 ("International Affairs"). It was used to describe the violent acts perpetrated on the French that inflicted terror on the various peoples and instilled fear within them. However, at the time it had a more positive connotation than the term that instills fear today. During the French Revolution this was because it referred to state-sponsored terrorism in order to show the need of state instead of anarchy, sometimes promoted by other groups (Hoffman 2). Therefore, even though terrorism has taken a new nature, terrorism can refer to official governments or guerrilla groups operating outside national governments ("International Affairs"). In order to encompass terrorism’s various sectors and explain it to the public, in both positive and negative aspects, many analysts have tried to put it into a few words. Terrorism is a method used by tightly of loosely organized groups operation within states or international territories that are systematic in using deliberate acts of violence or threats in order to instill...
In order for international trade to work well, governments must allow the world market to determine how goods are sold, manufactured and traded for all to economically prosper. While all nations may have the capability to produce any goods or services needed by their population, it is not possible for all nations to have a comparative advantage for producing a good due to natural resources of the country or other available resources needed to produce a good or service. The example of trading among states comprising the United States is an example of how free trade works best without the interve...