Personal Narrative- Helping Others
Declining standards of living and continuing exportation of our jobs have resulted in rising stress levels for all Americans. This results in negative effects on our well being – mentally, physically and emotionally. Some people seek to reduce stress levels by using alcohol and drugs. Some overwork themselves, resulting in mental breakdowns. The pharmaceutical giants pocket billions of dollars a year from sales of tranquillisers, anti-depressants, barbiturates, amphetamines, and other psychoactive medications.
We know we must learn to control stress in safer, saner, and healthier ways. So we read about Yoga or Aromatherapy, or maybe Feng Shui. We think about doing stress-management courses. We try to get more exercise and fresh air. We check for preservatives and other additives in our foods, and stock up on multi-vitamins. All useful and worthwhile ideas.
But one stress-buster that we don’t hear much about is helping others. A loving or supportive act, unsolicited and unconditional, can brighten another’s life and return to us as contentment and a sense of well being. When we involve ourselves in helping someone else, we overcome the self-centred nature of our own anxieties.
Living in huge centres of population, as so many of us do, often means that we lack the interaction and co-operation with neighbours which would have been so much a part of my grandparents’ lives. It’s understandable, I suppose, that constantly feeling our space invaded, we go out of our way to preserve some sort of privacy -- and end up cutting ourselves off from people who live only yards away from us.
On the other hand, for those of us who have access to it, the Internet has brought a whole n...
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...y own heart is its campaigning on behalf of the “unknowns” – those prisoners who are tortured or at risk of death in obscure circumstances, and whose names rarely reach the international media. You can read about some of these desperate people at www.stoptorture.org.
The theologian Reinhold Niebuhr coined the ultimate expression of empowerment:
(God) grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
By joining in Amnesty’s work, we can change things. By each sending an Amnesty 'Stop Torture' postcard to five friends, together we have the potential to add thousands to the list membership and constantly increase their influence.
Can you imagine how many lives could be changed, or even saved, if all of us showed someone imprisoned and forgotten that we really do care?
Shark nets have been implemented in locations across the world in response to shark sightings and attacks. Nets are submerged beneath the surface of the water, roughly 200 metres from the shoreline. The meshing is designed to be large to capture sharks, leaving them to struggle before eventually drowning under the weight of their own body. The meshing allows small fish to pass through, however captures larger fish and marine species. Shark nets provide no discrimination between common, vulnerable and endangered species, resulting in a high mortality rate for a variety of marine wildlife.
Lester, D. (1998). The death penalty issues and answers (2nd edition.). Springfield, IL: Library of Congress Cataloging.
Adams, Cindy. “The Death Penalty as Just Punishment.” Does Capital Punishment Deter or is it a Biased Process? 3 Sept. 2008. 30 May 2010 < http://penal-system.suite101.com/article.cfm/the_death_penalty_as_just_punishment>.
license that is given to security guards employed by a security agency. The license gives the authority to carry everywhere a LEO can carry, but only while on duty and only if it is in performance of the bearer's duties (James 2010). This lic...
In 2015 only 59 shark attacks have occurred around the world compared to the millions of sharks killed by humans every year. Due to these accidental shark attacks people tend to think that sharks, especially Great Whites are evil creatures with malice intentions when attacks do occur; but, on the contrary that is wrong. Sharks are not the only beautiful and unique creatures in the ocean, they also play a vital role in our ecosystem; however, due to human interference they might not be around much longer, through awareness sharks can be protected from endangerment.
Friedman goes on to write that the United States has been very lax when it comes to punishing those United States officials and officers in charge during the time that prisoners of war have been tortured and killed. Friedman calls for President Bush and the United States government to “Just find out who were the cabinet, C.I.A. and military officers on whose watch these 26 homicides occurred and fire them. That will do more to improve America's image in the Arab-Muslim world than any ad campaign, which will be useless if this sort of prisoner abuse is shrugged off.”
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
...en and women. The “victims” sitting in Guantanamo are being tortured for crimes not committed by them and are being rewarded with no families or loved ones and psychological trauma. Through many studies it has been proven that these victims will commit to false information just to stop the pain. Enhanced interrogation is one of the more popular techniques used to induce information from possible suspects; however, this technique is immoral in ways such as, but not limited to, impacting the victims life, family, and friends, the side effects of enhanced interrogation are disgusting, and in most cases victims admit to the false accusations which is in no way beneficial to the main problem. It has been proven that these methods are ineffective and are often misleading, in fact there are other much more humane methods which have been proven beneficial in many cases.
The one person who has influenced my life the most is my dance teacher from middle school, Mrs Linden. Mrs Linden is the dance teacher at Sunnymead Middle School, and has taught there for many years. She was my dance teacher for all three years that I was there, as she inspired me alot. My life has changed for the better since I met her because she has taught me to fight for what I want and to not give up on something I love which is dance. She believed in me when many did not.
Torture is commonly practiced all over the world, but most notably in the Guantánamo bay detention center in Cuba. It is most commonly used on prisoners of war to obtain useful enemy information, but it is not limited to that as it is practiced in normal prisons and jails. After experiencing torture, people don’t possess the same mindset. These sessions of torment can give victims mental scarring, which often leads to damaging psychological disorders. It can also disable people’s ability to act and think on their own.
Stress is a condition that affects both genders and all age groups. It is a condition that is inevitable to live without in our society. However, the human race has exhausted the use of stress. Originally, stress initial purpose was to actually save us from life threatening situations. For example, when an animal senses a predator or comes into contact with it. The animal triggers its stress response, allowing the animal to burst into energy and trying to get away from the predator. Once the predator the animals' stress levels for example a zebra’s stress levels go down and return to normal. However, that is sadly not the case for humans who can't seem to shut off their stress response, but only know how to trigger it. Therefore, our high
... to the Treatment of Prisoners of War.” Office of the High Commissioner for Human Rights. 2002. On-line. Internet. 22 Feb. 2004. <http://www.unhchr.ch/html/menu3/b/91.htm>.
The story about I Martranika Gross, called changing my life. It all begin with many ideals that I had in mind to become while changing my life so my daughter will fix in. First was continue my education at Strayer University and a journey to follow. Next, becoming a role model with a pathway lay out for my daughter, a showing her not to stay you can’t to become successful. Finally, overcome obstacles first you have to have faith within yourself, and the key word is knowledge.
Closing Thought- Maybe one day we all can come together and stop the terrible treatment of these poor, helpless creatures.
Stress is a normal physical response to events that make one feel threatened or upset one’s balance in some way. It comes to us naturally, when we need it. When working properly, it helps one stay focused, energetic, and alert. In emergency situations, stress can save people’s lives; such as with the fight to flight response. So in situations it comes upon us to benefit us and to be helpful. The stress response also helps one rise to meet challenges, and also helps keep one’s concentration. Although stress can be good, beyond a certain point, stress stops being helpful and starts causing major damage to a person’s health, mood, productivity, relationships, and their overall quality of life (www.helpg...