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My Personal Strengths and Weaknesses in Netball

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From observing myself in a game situation these are what I consider
are my strengths and weaknesses for Netball and why I think each one
is a strength or weakness.



> Shooting

> Shoulder Pass

> Bounce Pass

> Chest Pass

> Pivoting

> Footwork

> High-running Pass

> Reaction Time

> Agility

> Speed


Strength 1: Shooting is one of my strengths as I think I perform it
correctly. By correctly I mean having a balanced position (standing
with my feet shoulder width apart and keeping my body straight),
holding the ball above my head (so that the ball is resting on the
tips of my fingers and my thumbs form a W shape), bending my knees as
if I’m about to jump (this is where the power for the shot comes
from), letting the energy flow from my feet to my hands, keeping my
back straight and my head up, focusing on the back of the ring rather
than the front (this is because if the shot is short and it hits the
back it should still fall in), letting the ball go at the same ...

... middle of paper ...

...he other person stands behind them with the ball (about
a metre behind). The feeder throws the ball against the wall and the
receiver has to catch it quickly.

Weakness 5: Speed can be improved by doing shuttle runs. Shuttle runs
are where you run a short distance for a certain period of time. So
for netball a person will run from the back line of the court to the
end of the first third and back again for a number of times and then
will increase the amount of times they run per session to progress
their speed.

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