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Positive effects of exercising
Positive effects of exercising
Benefits of exercising on a regular basis
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Throughout this whole year, there have been many physical as well as mental improvements that have come as an effect of physical fitness. For myself, I know that mentally I’m a stronger and more agile when it comes to my thoughts. And physically, I can see that my breathing has improved, and my stamina is longer. At the beginning of the year, I knew that I wasn’t in the best shape of my life. My breathing was heavy when I ran, and my lap times were, by far, not the greatest. I could see the room for improvement for it was a long way ahead of me. As the year started, the everyday workouts became the hardest things. But while the time progressed, so did my body. The stairs were no challenge, and I was able to run up and down all of them without getting tired. As the stair exercises were getting to a close, we started running around the track. That first lap was one of the most difficult events I had ever experienced in my whole fifteen years of living. Finishing that first lap was like winning the lottery, and I just could not get over the fact that I had such a hard time with it. I ...
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
Main Point #1: A great deal of attention has been paid to the relationship between physical fitness and psychological health. The four psychological areas that have been studied the most are: 1) Psychological well-being and mood, 2) personality and self-concept, 3) Psychological stress response, and 4) cognition (i.e.- perception, knowledge, and awareness; thinking)
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
With amenities such as cars and buses, I have no pragmatic reason to use my feet, especially if I lack a destination. I do not run to the gym to acquire a stylish figure, for my slender frame does not require it. And this grueling run differs from a relaxing jog to a coffee shop. I am pushing myself constantly to run faster and farther, for my team as well as for personal glory. Somehow with tireless effort and unflagging commitment, I run through the sleeping streets of my neighborhood with the awareness that I am steadily reaching my goal-maintaining the discipline that cross-country demands. In my mind I see a victory line that symbolizes the results of perseverance and hard work. This line makes me realize that ambition and tenacity do not go in vain.
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
Track was my only sport, so I worked really hard to be the best that I can be. Track wasn't the only thing that i tried to be the best in, rather I was trying to be a better person overall. In 8th grade, I was no longer pre-diabetic or had any other health concerning issues, I was fit and strong. At the end of 8th grade, I weighed 165 (10 lbs less than 6th grade) and my height was 5’10” ( 5 inches more than 6th grade). My maxes now are 270 on bench, 535 on squat, 585 on deadlift, which as you can tell is a major jump from 6th grade.
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
Any progress in physical fitness can help boost your capacity when working as well as the ability to respond effectively in an emergency situation.
While many merely consider the physical benefits of exercise when wondering why to exercise, there are mental benefits that are just as powerfully compelling. Exercise boosts your happiness and self-esteem, makes you smarter, and even allows you to create a healthy social life. It is interesting to notice that some of the main benefits of exercise are sometimes not what many think of as ‘tangible’. The emotional health of the average person positively soars after a bit of exercise. Working out increases the amount of certain chemicals such as norepinephrine, and this allows the brain to effectively handle stress. Exercising also releases endorphins, which are the natural, safe ‘happy drugs’ of the brain (Avnet) (Robinson). Studies have shown that exercise can treat moderate depression as well as, if not better than, medication. Endorphins
Throughout the years, physical education has proven to have many physical benefits. The age-old apothegm that states that “An hour of play each day” is beneficial to students has proven to ring true. Many people acknowledge the physical side of physical education and overlook the cognitive benefits of the course. Not only does physical education affect the physical aspects of the body, it affects mental aspects as well.
The miles increased each week and before I knew it, the last long run before the marathon was only twenty miles. Then came the marathon, 26.2 miles of runners’ high, pain, agony, and unstable weather.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
Sports, a very popular past time today, have been around since ancient times. Greek Olympic Games featured events from chariot races, javelin throws, to wrestling. In addition, a game similar to soccer was played in China by the second century BC. In England, a violent rugby type game was even played to settle feuds between villages. With the development of the industrial revolution and the creation of the first public schools, sports decreased in violence and were played more recreationally and constructively. Basketball was invented to help the youth in New England spend their energy in the winter months. Since the early 1900’s sports have been a key experience in the United States (“History of Sports”). I have played sports for many years, and the experience has helped me grow significantly as an individual.
In this essay, the role and benefits of Physical Education and School Sport will be identified from in and outside the school curriculum. The benefits that pupils have gained from the national school curriculum, what has changed from the past to present day in schools and how it has affected Physical Education in School Sport will be discussed. Also, mental and physical health benefits that occur from Physical Education will be mentioned in this essay along with what the teaching standards were like and how Physical education has changed such as different teaching ways.