Physical activity is crucial for a child’s development and lays the foundation for a healthy and active life. Children are becoming overweight and obese due to poor food choices and an increasing sedentary lifestyle, leading to physical, social and behavioural health issues. High calorie food and increased indoor activity, such as watching television or computer games, are fuelling this unhealthy lifestyle epidemic. Increasing physical activity in middle childhood (8-12yrs) is a crucial component in addressing and preventing this crisis, and it is believed that schools in conjunction with teachers have a large role to play in its promotion.
Research has shown that obesity has increased over the last 20 years in Australian children aged 7-16 years. Poor nutrition and lack of physical activity is seen as the leading cause, (NSW Health/SPANS, 2006).
Children who are overweight or obese are likely to suffer serious social and behavioral issues (i.e. bullied and teased at school), as well as poor fitness
levels, body image issues, increased prevalence of Type 2 diabetes, heat intolerance, breathlessness on exertion, tiredness, flat feet and sleep problems leading to academic difficulties, (Covic et al, 2007). Several studies have also suggested that cardiovascular risk factors and lifestyle behaviours track from childhood and adolescence to adulthood, (Shilton & Naughton, 2001).
Regular physical activity in middle childhood produces a positive effect on all stages of their development. Physical exercise helps to build and maintain healthy bones, muscles and joints, improve posture, balance and flexibility, enhance coordination skills as well as develop efficient heart and lung functioning. It also benefits a child’s social skills,...
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... Strategies (4-7), 2007. ISBN-13 978 0 7307 4208 1. Retrieved from http://www.det.wa.edu.au/curriculumsupport/physicalactivity/detcms/navigation/teaching-and-learning-support/fundamental-game-strategies--4-7-/?page=2&tab=Main#toc2
Western Australia. Department of Education and Training, Curriculum Framework: Learning Statement for Health and Physical Education, NEW Choose Active Transport Resource. March 2011. Retrieved from http://www.det.wa.edu.au/curriculumsupport/physicalactivity/detcms/navigation/teaching-and-learning-support/choose-active-transport--k-7-/?oid=NewsItem-id-11402352
World Health Organization, (2011). Global Strategy on Diet, Physical Activity and Health. Physical Activity and Young People. Recommended levels of physical activity for children aged 5 - 17 years. Retrieved from http://www.who.int/dietphysicalactivity/factsheet_young_people/en/
It helps babies and young children improve their balance and flexibility, improve their bone strength, heart and lung capacity. Regular physical activity and exercise and engagements is very important for a healthy brain development in babies and young children. Physical activity and movement can help stimulate the brain growth and facilitate key connections for learning. Babies would develop muscle tone over time so they could begin to crawl. Exercise and physical activity improves babies and young children’s coordination, catching and throwing skills, enjoyment, motivation and social skills. It increases energy boosts and helps stop stress and anxiety which affects positively on self esteem. Activities such as: a climbing frame, balls to roll/throw, moving to music are good to help children’s physical development. In my setting there are many activities that are planned to increase opportunities for children to improve their physical
Many would argue that children should not focus on their weight because children should lead a youth with little worries, yet obesity affects a child much more than people with that argument think. Being overweight can cause increased risks for several serious diseases and even can result in decreased mental health on account of low self-esteem and social discrimination. Children who are overweight also are at least twice as likely to have heart disease, diabetes, and orthopedic problems (Internicola, 2009). Sadly, children are being pressured into unhealthy lifestyles even more so than adults are.
Exercise, food, technology, and money all play a role in causing childhood obesity. Lack of exercise among adolescents has been proven to be the leading cause of childhood obesity. According to a May 2012 Institute of Medicine report, only half of America’s children and one in four teens get enough activity to meet current guidelines (Doheny and Noonman 1). The recommendations call for children to participate in at least 60 minutes of vigorous to moderate physical activity every day (Hendrick 1). “Only four percent of elementary schools, eight percent of middle schools, and two percent of high schools provide daily physical ...
Related to this threat, the chance of developing serious health conditions exists; these include orthopedic complications, hypertension, heart disease, and type two diabetes among others . An associated behavior linked to overweight and obesity in children is a lack of physical activity. Participation in physical activity as a child is important because it often leads to an active adult lifestyle. Physical activity may have beneficial effects on not just body weight, but overall health. Ultimately, if overweight and obese children grow into overweight and obese adults, they are at risk for a shortened life due to this disease and/or related ailments. Understanding risk factors and potential interventions for childhood overweight and obesity serves as a start to address...
... now commonly associated with obesity. The author also goes into details about health risks such as gallstones and non-alcoholic fatty liver diseases. Yung also mentions psychological and social consequences that are associated with childhood obesity. According to Yung (2009), childhood obesity has significant impact on the emotional development of the child or adolescent, who suffers discrimination and stigmatization, as the obese individual is often associated with negative characteristics, and commonly regarded as a glutton and greedy, weak-minded and ill-disciplined. Yung also goes on by saying that the negative factors work against a child with weight problem, they tend to have fewer opportunities in school, and smaller social circle. I am going to use this article to support my research by using the details on the different health consequences Yung mentions.
have a higher rate of dying from other leading causes of death such as heart attacks or cancer. Someone that is obese and overweight can also develop cardiovascular disease, respiratory failure or die from a stroke. Children can also have mental problems like suffering from depression, have low self-esteem and can exclude themselves due to other children putting them down and making them feel insecure. Medical experts say ...
A child who is obese is automatically more likely to be exposed to a variety of health hazards throughout his or her life. It is estimated that “15 percent of children between six and nineteen suffer from obesity” (Lee and Sprague). A person who is deemed obese, is someone who has “a body fat percentage of more than 25 percent in boys and 32 percent in girls” (Lee and Sprague). Being severely overweight exposes you to more diseases than someone who is not overweight. Obese people “are more likely to develop type 2 diabetes . . . [from] being overweight” (Lee and Sprague). Some health issues, such as hypertension, heart attacks, and cancer can be obtained from being obese. There is also a great risk of “heart disease, stroke, diabetes, cancer and other chronic illnesses” when you are obese (“Hope”). high cholesterol as well as high blood pressure. Being obes...
According to a 2010 report by The Centers for Disease Control and Prevention (CDC), the prevalence of childhood obesity has more than tripled in the past thirty years. As well as having an impact on health, studies have cited a relationship between obesity and poor school performance as well as a child’s readiness for learning and education. This can be correlated with studies finding “obese children have a greater risk of social and psychological problems, such as discrimination and poor self-esteem” (The Centers for Disease Control and Prevention, para. 2). It has also been documented that obese children miss more days from school than the general student population and “many will lack the energy to sustain the concentration needed to process new information” (Yaussi, 2005, p. 106).
In the 21st century childhood obesity is regarded as one of the most serious public health challenges faced by the World Health Organisation (WHO, 2013). Figures recorded by the National Child Measurement programme for the 2011/12 period showed children aged 10-11, of which 14.7% were overweight and a further 19.2% figure were classed as obese. Statistics from the same report also indicate boys in the same age group are more likely to be obese with a figure of 20.7% compared to a 17.7% figure for girls. These figures are a large cause for concern for both these children and on a wider scale, society. Obesity is caused by a number of factors that can range from the not so obvious of social class, to the clear lack of exercise and poor diet. Obese or overweight children are more likely to carry this status into adulthood and put themselves at an increased risk of developing associated health problems such as raised cholesterol, high blood pressure and even premature mortality (Public Health England, 2013). Obesity is defined as the over consumption of calories in relation to little physical activity, this means calories consumed are not being burnt but turned into fat cells (NHS, 2012).
L., W. R. (1997, Sept 26). Youth Fitness. Retrieved Jan 10, 2011, from CQ Researcher7 841-864: http://library.cqpress.com/cqresearcher/
Childhood obesity has more than tripled in the last thirty years, it has recently become one of the major health issues in children. Children who are obese have a greater chance of getting other major health issues such as; heart disease, high cholesterol, high blood pressure, diabetes, and cancer. Not only does this child have a greater chance of getting other major health conditions but they also have a greater chance of getting anxiety and depression because these children get bullied for being overweight. It affects these children as they are children but also as they grow older. According to the article “What is Childhood Obesity”, “Children who are considered affected by obesity are seventy percent more likely to cont...
Physical activity enhances children’s quantitative development within middle childhood, supporting growth toward healthy strong people, physically and psychology. Middle childhood is documented as being between the ages of six to ten years old. A lack of physical activity affects children across all areas of development; it is not restricted within the domain of physical development. Discussed within are the expectations of motor development within middle childhood, the benefits of physical activity and the consequences of prolonged inactivity. Along with how a student’s physical development facilitates or restricts development in other areas and how the learning environment can accommodate and support the physical needs of students.
It causes heart diseases from high cholesterol and high blood pressure, asthma, and type 2 diabetes, and other health conditions. Obese children can have weight related health problems all the way into adulthood. This is something we need to resolve not only does it because physical pains but also psychological issues. Obese children tend to have low self-esteem and other social problems because of their weight. This is caused from the discrimination that overweight children and adults can face in their life.
Gabbard, C., LeBlanc, B., & Lowy, S. (1994). Physical Education for Children: Building the Foundation, 2nd edition. New Jersey: Prentice-Hall, inc.
Obesity has the ability to control and ruin your life. Health related issues that are related to obesity include diabetes, weaker physical health and well being, and depression. Bullying is also often targeted towards people who are overweight. Those who are overweight may obtain a negative body image and being unhealthy physically and mentally can cause for a shorter and unhappier life.